To be honest, Hu Bo has been a fitness coach for seven years, and he has taught not 1,000 but 800 students, but like today's situation, it is really the first time I have seen it!

"Heart rate 75?! What's the situation?! Hu Bo stared at the watch on Wang Hao's wrist, and his eyes glared at the boss: "No, you're not right, there must be a problem, don't worry, don't worry, I'll take a look, maybe there's something wrong with this watch." Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ”

No wonder he was so surprised.

Although there are significant individual differences in the heart rate of normal adults at rest, the average is around 75 beats per minute, which is between 60 and 100 beats per minute. Heart rate can vary depending on age, gender, and other physiological conditions, but it generally fluctuates within this range.

The heart rate often increases significantly after exercise, for example, it is normal for the heart rate to be 120-140 when jogging.

But the young man in front of him jogged for five minutes, and his heart rate was still 75......

"Don't worry, take a deep breath," Hu Bo said nervously, "Can you feel it and see if there is any discomfort in the body?" Arms, legs, especially if you feel symptoms of hypoxia should be told as soon as possible. ”

Wang Hao was inexplicable: "Ah, yes, ......"

My brother didn't feel any discomfort in his body, but he was very energetic after running......

In other words, after the dust beads transformed our physique, it seems to be really awesome!

After resting for about five minutes, Hu Bo first put the watch on himself and looked at his heart rate: "72, normal." He ran for another two minutes, and then looked at it: "116, no problem." ”

There is a saying that hearing is false, seeing is believing, and if you test it yourself, there will always be no problem.

This time he was careful, first touched Wang Hao's pulse, nodded and said, "Well, the heartbeat intensity is very good, this time it should be okay." ”

"Oh......" Wang Hao put on his watch again, and then asked, "Then I started running?" ”

"Well, it's okay," Hu Bo smiled: "It's no problem this time, remember to say it as soon as you feel any discomfort." ”

"Understood!"

Five minutes later.

Wang Hao got off the treadmill again without blushing and panting, and stretched out his hand: "Let's see how this time is." ”

"I'll take ......a look," Hu Bo took a deep breath and then glanced at it.

Hu Bo: "......"

Wang Hao: "......"

Bai Yaning: "......"

"Hell yes!" Hu Bo swallowed his saliva with a grunt: "Heart rate is still 75?!" What the hell is going on today?! ”

The inexplicable situation on their side immediately attracted a lot of people in the fitness center, after all, Hu Bo is also a well-known coach in this fitness center, and there are still a lot of students who have taught it, and two girls came over with a smile, and one of the girls in red clothes smiled and said: "Coach Hu, what's wrong?" I saw you making a fuss here, what happened? The other in blue nodded violently and said, "You don't usually do this!" "Since you can come here to exercise, the overall quality of these two girls is still quite good, at least 85 points!

"Ah, it's nothing, maybe there's something wrong with the watch," Hu Bo didn't raise his head, just took the watch and looked at it carefully, putting it on his wrist, "It's no problem, the heart rate test is quite normal......"

Then he looked at Wang Hao again: "Or, you run again?" ”

Wang Hao: "Okay, then I'll try again." ”

"Well, you can run a little longer this time, and remember to talk as soon as you feel tired." Hu Bo solemnly put the watch on Wang Hao, and thought to himself: "Maybe the running time is too short, this time tell him to run for a longer time, well...... Ten minutes should be fine. In any case, a normal person who runs for ten minutes will definitely have to speed up his heartbeat. ”

"Then I'll run away," Wang Hao took a deep breath: "Let's start!" ”

Five minutes passed, and Hu Bo looked at his watch: "It's still 75......"

Ten minutes passed, Hu Bo looked at his watch again, and suddenly became excited: "Haha, it's finally up!" ”

The two female students hurriedly asked, "How many?!" ”

Hu Bodao: "82! Two female students: "......"

Twenty minutes passed, and Hu Bo: "It's up again!" 86！ ”

Thirty minutes passed, and Hu Bo: "91!" Come on, come on! ”

The eyes of the two female students changed when they looked at Wang Hao: "It took half an hour to run before the heartbeat rose to 91!" That's a lot of stamina! Doesn't that mean that in some ways his durability is also good?! "Oh, where do you want to go? Dirt ......

Forty minutes passed, and Hu Bo was speechless: "96......"

An hour passed, and Hu Bo was finally completely excited: "Hahahaha! Over 100, over 100! My watch is fine! Ha ha! ”

Wang Hao: "......"

Bai Yaning: "......"

Two female students: "......" looked at Wang Hao's eyes differently, did they have it? !

"Okay?" Wang Hao got off the treadmill and finally felt a little tired after running for an hour: "It seems to be a little tired." ”

"Let's drink some water," Bai Yaning walked over with a smile and handed Wang Hao a bottle of water.

Speaking of Bai Yaning's makeup skills are still very good, how to say the general effect, for example, Internet celebrities, wherever you go after makeup is the focus of everyone, and your mother may not know her after removing makeup. And then the makeup effect of our big stars is probably the opposite of Internet celebrities......

So no one present thought that this woman who gently handed over water would actually be the number one star in the whole heavenly kingdom......

"Thank you," took a sip of water, Wang Hao looked at the fitness coach: "How is it?" The result? ”

Hu Bo looked at his watch blankly, and then looked up at Wang Hao: "You used to practice marathons?" ”

Wang Hao: "......"

Bai Yaning burst out laughing.

"It seems that the physical fitness is better," Wang Hao scratched his hair a little embarrassed: "Okay?" ”

"I don't think I have anything left to teach you," Hu Bo felt devastated! The young man in front of him, Nima, had been running for a full hour, his heart rate had just broken 100, and it seemed that people didn't take it seriously at all......

"Don't," Wang Hao said, "I still expect to practice some muscle blocks, how sexy does that look like?" Why don't we try something else? ”

"This ...... Okay," Hubo nodded. Well, you're awesome at running, and nothing else should be as good as me, right?

"If you want to train your body, you can try this," Hu Bo took Wang Hao to the edge of a parallel bars and said: "The reverse grip pull-up can exercise the biceps brachii very well, and it will be very beautiful after training, you can try it." Don't exercise too much for the first time, just do 20 sets first. Of course, if you feel struggling, you need to tell me immediately, don't force it. ”

"Okay." Wang Hao grabbed the parallel bars directly, and then began to practice.

After twenty groups, Wang Hao: "Coach, is twenty enough?" I don't feel like I'm reacting......"

Hu Bo: "......" didn't react?! Hu Bo said: "You really don't feel a slight numbness in your arm?" ”

Wang Hao: "No. ”

Bai Yaning: "......"

Two female students: "......"

Hu Bo gritted his teeth: "Do twenty more!" ”

Wang Hao: "Okay! ”

And so twenty more followed.

Wang Hao: "It doesn't seem to feel much," he said and stretched his arm, making sure that "I really don't." ”

A group of people: "......"

Hu Bo was also ruthless: "Then keep doing it until you feel it!" ”

Wang Hao: "Okay......"

After twenty groups, Wang Hao felt fine. After forty sets, eh, I seem to be a little tired. After sixty sets, well, it's not bad, you can continue. After eighty sets, it's so-so, a little numb. After a hundred sets......

"I feel it this time," Wang Hao touched his arm: "It's crispy, it's good." ”

Wang Hao is very good, but Hu Bo is not good: "You are here to kick the gym, right?" ”

Wang Hao: "......"

Bai Yaning: "......"

Two female students: "......"

How could my brother be so pure and come to kick the gym, it's really ......

"I'm really here to exercise," Wang Hao said: "I want to train a good figure, otherwise how ugly it will be to get a beer belly or something when I'm older?" "He definitely felt what he said, he also wants to chase big stars, he can't even be bald and have a beer belly when he is old, right? This is a face-watching society!

"You still have to do one thousand eight," Hu Bo was even more shocked: "I have nothing to teach you......"

"Don't!" Wang Hao's face was sincere: "I'm afraid that I won't be able to practice it myself!" "He's really afraid that when the time comes, it's okay to watch on the movie, but it's scary to be like that in reality!

"One thousand eight, one thousand eight!" Hu Bo was shocked: "I'm a volunteer guide, can't I not charge you money?!" ”

Wang Hao: "......"

Bai Yaning: "......"

Two female students: "......"

"Okay," Wang Hao hung his head dejectedly: "One thousand eight is one thousand eight, so sad and lost......"

Bai Yaning pursed her lips and smiled on the side.

Two female students: "Handsome guy, your physical fitness is so good, how do you practice?" ”

Wang Hao was still depressed: "Do you know that you are talented?" ”

Talented! The two female students subconsciously glanced at a certain part of Wang Hao, and their faces immediately turned red!

"Okay, don't be sad," Bai Yaning smiled on the side: "I'll invite you to dinner, okay?" ”

Huh? Big stars want to invite dinner, this can be had!

"Okay, okay," Wang Hao immediately became energetic! "What are we going to eat that night?" Are you looking forward to it?

"When I came, I saw that there was a noodle shop below, it was very clean," Bai Yaning said with a smile: "Let's go eat a bowl of noodles, it just so happens that I am a little hungry." What she actually thought was that Wang Hao needed to replenish his energy after exercising, and it didn't matter to herself.

"Okay, okay, let's go," Wang Hao couldn't wait to say: "I'm hungry, hehe!" ”

After the two left, the two female students glanced at each other, and the red-clothed whispered: "What do you say is the relationship between these two people?" The blue-clothed man replied: "It's not like a couple, how can a couple eat and say that you invite me and I invite you?" The face of the red clothes turned red again: "Doesn't that mean that I still have a chance?" The blue-clothed man smiled and said, "Are you spring?" The red-clothed man pouted: "Aren't you a little careful?" You didn't roll your eyes when you looked at him just now, when I didn't notice it? The blue-clothed coquettish: "How can I have it!" Then he said: "But speaking of which, he looks pretty good, and his physical fitness is so good, oh don't talk about it, it's a shameful ......" (to be continued.) )