As the name suggests, Longyougong is a set of alchemy techniques that imitate the movements of the dragon clan, and it is a practice movement like a dragon's swimming, and its exercise is characterized by the twisting of the body during the practice, like a dragon curling up in the water. It is said that the dragon family is also blessed, its horns are like a deer, the head is like a camel, the eyes are like a rabbit, the neck is like a snake, the belly is like a mirage, the scales are like a fish, the claws are like an eagle, the palm is like a tiger, the ears are like a cow, it is the length of the scale insect, its back has eighty-one scales, and it has nine or nine yang numbers. Its sound is like a copper plate.

There is a beard next to the mouth, a pearl under the chin, and an inverted scale under the throat. There is Boshan on the head, also known as the ruler wood, and the dragon cannot ascend to heaven without the ruler wood. It can turn into water and fire. It can be big and small, and it can be raised and hidden; The big one is the clouds and the fog, and the small one is hidden and hidden; The rising is soaring between the universe, and the hidden is lurking in the waves.

This set of dragon tour exercises was specially summarized for Chu Tianyao by Ao Tong in combination with his own exercises, and it was even more precious. Because Chu Tianyao didn't think about what he wanted to practice, this exercise was more about strengthening the body and strengthening the body, consolidating the essence and nourishing the yuan, which can be regarded as complementary to the "Finger Xuan Chapter", "Finger Xuan Chapter" is inside the main body, and Longyou Gong is outside.

When doing the work, the spine column is pulled apart to the maximum to form an "S" shape (seen from the back), and the joints of the head, neck, and spine all move in harmony with the posture of the dragon, and the posture is swaying and supple, as if the dragon is swimming undulatingly. This kind of waist dominance drives the whole body with the trunk as the main body, which is like a dragon swimming and soft movement, mobilizing the two veins of Ren Du and Ren Du Tong, which can make the twelve meridians flow smoothly and blood. At the same time, acting on the two centers of human life activities, the life gate and the sea of qi, can promote the operation of the body's qi and blood.

Now after guidance, Chu Tianyao has preliminarily reached the first level. Her little face, which was already a little pale, began to shine and redden, and her skin became softer and softer. Like a shelled egg. If it is said that after the foundation is built, the monk is reborn, and this dragon tour skill is a small achievement, and it is not inferior, and the ice muscle and jade bone that Ao Tong said are really expected.

"Are you going to use your spiritual power on this Dragon Swim Gong now?" Ao Tong saw through Chu Tianyao's plan at a glance, and since breaking through again that day, Chu Tianyao finally didn't dare to practice Qi with confidence. Fuyaozi's words were still in her ears, and she didn't want to build the Dao foundation first when the essence and blood were still not replenished. Zhong Yu also advised her, if you don't accumulate steps, you can't reach thousands of miles, and if you don't accumulate small streams, you can't become rivers and seas, and so many people's pure teachings. How dare she act recklessly.

Bai Ao Tong glanced at it. Chu Tianyao's action ended, she paused her cultivation, Dongqing handed over a handkerchief, slightly dipped her face, there was no wetness, and there was no dust, she replied to Ao Tong with her consciousness, "You don't always think that my body is too weak." Don't you like to practice your exercises, now I put my mind on this dragon and you gong. How can you still have any opinions? ”

Ao Tong was silent, the body refining technique it threw out at the beginning was very shallow, definitely not as good as today's Longyou Gong, and I don't know if the other party saw it, but even if it could be seen, what could it do, it tried many times, but it couldn't get out of it, it was better to sell some first, and it would be better to wait until the time to reshape the body in the future.

"Is Chu Discipline here?" The familiar voice in the transmission note made the corners of Chu Tianyao's mouth slightly curl, thinking that Yu Guangli was ready, even if this was the case, she should go and take a look.

"Hey, why are you here?" It was Lu Qing who was following Yu Guangli, Chu Tianyao couldn't make a vicious appearance in front of Yu Guangli, she just stretched her face and looked at the two, she didn't forget that it was Lu Qing who was arranged at the beginning, but it was because he claimed that he was in retreat.

Lu Qing was a little embarrassed, if he didn't have the mind to do that that day, he couldn't say that the other party could show him the few remaining things, but now that the two of them have turned their faces, it is really not good for him to come to the door again, but Dean Qin personally called him out of the customs, and also said that he would take the other party and ensure her safety, which is a bit troublesome.

Yu Guangli saw that the two of them were a little bit uneasy, he was also a clever man, he pulled the corner of Chu Tianyao's clothes, let people in, and then said: "Chu Guanjiao, Dean Qin has spoken, saying that you can go with us, but Master Lu also wants to be together, in the end, his cultivation is higher, and it is said that there are many fierce beasts in Longshou Mountain." ”

Yu Guangli's words pointed out the reason why the two of them came, but he forgot to poke Chu Tianyao's sore spot, which was also the reason why he and Chu Tianyao had been too close recently, and the two were familiar with each other, so they didn't pay so much attention to it, plus they were thinking about things in their hearts, and they didn't pay attention to each other's expressions for a while.

Lu Qing wished that Chu Tianyao wouldn't go, he asked himself, he felt that he hadn't done anything wrong, that place was originally discovered by him, and he might have some intention to take Chu Tianyao to start, but since he let her in, then he was right, but he gave her a chance, not to mention that she was also guarding herself, otherwise how could that servant suddenly appear.

Holly is an insider, and she is also grateful to Chu Tianyao after learning that wisdom technique, seeing that the scene is not right, she opened her mouth quietly, and her voice was crisp: "My little master was originally invited by you, but now someone is leading the team, and if you don't go." ”

Yu Guangli jumped up, he was unhappy, and he wanted to persuade a few more words, but he couldn't find any words, and when he looked at Lu Qing, he also found that his face was uncertain.

"Why didn't you even close the door, what happened to so many people?" Chu Yun's deep and warm voice came in, which was really happy.

Chu Tianyao ran over, hugged his arm, and shook it: "Why is my brother here today, I haven't seen you for a long time, but it's okay?" Her smile was like a flower, and her newly cultivated Longyou Gong made her skin extremely moisturized, and her eyebrows looked even more picturesque.

Chu Yunshen was a little stunned, these eyebrows and eyes were really familiar, he couldn't remember where he had seen it for a while, he just thought that he hadn't seen him for many days, the girl had grown up, and even her face had grown, and she came back to her senses after half a ring, patted her hand lightly and said, "I'm just here to see you, what's the matter?" ”

Chu Yunshen asked again, Chu Tianyao didn't hide it, and briskly told the cause and effect, although he didn't say anything about the enchantment, but she and Lu Qing were wrong, even Yu Guangli could see how Chu Yunshen could turn a blind eye.

"You guys go back first, when to leave, leave a message, if my sister figured it out, I can't wait for you there." Chu Tianyao twisted her body and was about to interrupt when she heard this, but she was choked by Chu Yunshen's eyes, she guessed that Chu Yunshen had his own words, so she stopped talking at the moment, and watched Chu Yunshen deal with it.

Lu Qing generously said the time, five days later, everyone gathered at the mountain gate, and when the time came, there was a unified arrangement of the academy, so he pulled Yu Guangli and the two left.

Chu Yunshen glanced at Chu Tianyao deeply, and didn't ask her about Lu Qing first, but instead took out a pink light yarn, looked at Chu Tianyao with a smile and said, "How about it, this is the latest women's cultivation supplies in Wanhualou, bring it to be hazy like a fairy, add a little beauty, why don't you try it?" (To be continued.) )