Chapter 54: Fitness
When Long Yi returned to Longjiashan after inspecting the five companies, the entire basement had been renovated, and Long Yi could finally take a simple rest, and he was a little tired from a half-month business trip.
All the equipment in the gym was personally selected by Long Yi, including four treadmills, a four-station double comprehensive trainer, and a hanging sandbag, two floor-standing sandbags, and several barbell dumbbells......
Early in the morning, Long Yi went to the gym and ran on the treadmill, and the aftermath also ran on the machine next to Long Yi, and the entire gym roof was a glass structure with good light.
Tang Xuan walked into the gym and watched Long Yi and Yu Bo running with relish, as if they wanted to join.
Yu Bo said: "Xuan'er, come! It's very comfortable to run, so what's the point of watching it from the side? ”
Tang Xuan: "I'd better come and run at night, I have to take a shower when I'm sweating, you guys run!" I went to buy breakfast......"
Long Yi walked to Yu Bo and looked at the meter, and said, "It's too slow, I'll give you some speed......"
Long Yi pressed the accelerator button hard, and the aftermath ran faster and faster, feeling that he couldn't keep up with the speed, he looked at Long Yi angrily, and Tang Xuan also looked at it with a smile next to him.
Long Yi said: "It's interesting to break through yourself? I'm running so fast today, and I'll give you a little more speed tomorrow......"
Yu Bo said: "I'll tune it myself as fast as I run, don't worry about it, you're so annoying!" ”
Tang Xuan also said: "That's it! Big brother, don't be like this, if your sister-in-law is unhappy and doesn't come in the future, you won't be lonely alone? ”
Long Yi shook his head and said, "What am I lonely? Xuan'er is going to buy breakfast or not? Bring me some soup dumplings, and suddenly I want to eat ......"
"Hmmm! Good! I went first. Tang Xuan walked out of the gym after speaking.
Yu Bo ran for more than ten minutes and stopped, wiped the sweat on his face with a towel, Long Yi moved his wrists and ankles and began to practice in front of the sandbag, every punch and kick was very powerful, so he wore a pair of black sanda pants, barefoot, and a pair of boxing gloves......
Yu Bo smiled and said, "Husband...... You think you're Bruce Lee? ”
Long Yi turned his head and smiled: "You can see this?" Of course! Bruce Lee is my idol...... It's a pity that I can't see Bruce Lee anymore, otherwise I really want to have a discussion! ”
Yu Bo said disdainfully: "You still want to learn from Bruce Lee?" It doesn't take more than five seconds to get down ......"
Long Yi imitated Bruce Lee's cry 'Whoa...... Punch very hard, and the last kick went out, only to see the sandbags flying.
Yu Bo pushed Long Yi aside with his hand and said, "Look at me! ”
Long Yi looked at Yu Bo with interest, only to see that Yu Bo punched a few times, and the sandbag did not move at all, and Yu Bo rubbed his hands and said, "Why does it hurt so much?" ”
Long Yi took a pair of boxing gloves from the wall next to him and gave them to Yu Bo, Long Yi said: "There is a problem with your punch, rotate your punch, you must straighten it, otherwise it will be easy to twist your wrist, look at it...... Such a ......"
Long Yi demonstrated a few times, and Yu Bo also learned, but no matter how you look at it, there is no progress, and the movements are not beautiful at all, Long Yi shook his head and held Yu Bo's hand to correct the movements.
Long Yi said: "Of course, you don't have any foundation at all, and practicing boxing is not something that can be achieved in two or three days, but as long as you work hard, you can also improve......"
Yu Bo looked at Long Yi and asked, "Then husband, how long have you been practicing?" ”
Long Yi smiled: "More than ten years! See...... My muscles! ”
Ryuichi puffed up his biceps and showed off to Yu Bo, who looked at Ryuichi's muscles while undressing his gloves and sat down on the chair next to him in disappointment.
Aftermath: "When will I be able to develop your muscles?" ”
Ryuichi: "Never!" Besides, you don't need to! It's not good for women to train such muscles, so you can just practice and play...... You won't catch a cold or anything if you exercise regularly, how good! ”
Aftermath nodded, getting up to walk out of the gym.
Aftermath: "It's not fun! I'm gone......"
Long Yi smiled and said, "Go ahead!" Call me when breakfast is ready, I'll play again......" Long Yi finished speaking and began to lift the barbell. In the end, Long Yi began to wipe the equipment with a towel, and he looked very cherished.
After breakfast, Long Wen left home and drove to work in the quarry, the whole quarry is very green, planted a lot of pine towers, about ten meters from the road is a four-story building, the ground floor is the office area, and the second floor is the staff dormitory......
There is a road next to the office area that leads to the quarry, and the entire quarry is closed management, and two security guards in black uniforms salute Long Wen, who nodded with a smile and parked the car downstairs.
Long Wen pushed away the manager's office and walked in, picked up a folder on the table marked with 'Night Shift Inspection Form' and looked at it carefully, the signature column was Yu Mingming, and the back was normal, according to the usual inspection every two hours, and saw that in the end, the power went out for three minutes at 6:10 in the morning, Long Wen sighed......
A man of about forty years old entered the office, with a beard, and Long Wen looked up to see some dust on the man's leather shoes, obviously just returning from the quarry site.
Long Wen: "Did Yu Mingliang go back?" Director Zhao ......"
Zhao Tianhua nodded, handed Long Wen a cigarette, and sat next to him to smoke......
Long Wen: "There was a power outage last night, what's the problem?" Has it been solved? ”
Zhao Tianhua: "It's been a busy morning, there is a bit of a problem with the line leading to a group in the power distribution room, it seems that the line has to be rearranged, and I am here to report this to you now......
Long Wen: "How much time does it take?" ”
Zhao Tianhua thought for a while and said, "One hour ......"
Long Wen: "Is Wang Yi leading the class?" Let him stop work first...... Hurry up and arrange someone to take care of the line! ”
Zhao Tianhua: "Okay, I'll go first......"
Long Wen said: "Let's go! I'll check it out too. ”
While the two walked, Zhao Tianhua called Wang Yi, the two arrived at the scene, Wang Yi took everyone to a vacant lot to rest, the entire quarry was divided into four levels of mining, one group was in the highest place, and more than two dozen workers laughed and chatted.
Long Wen also smiled and said: "Everyone is comfortable, rest first, and wait for the electrician to finish it before starting work......"
Wang Yi yawned and said, "I've been playing mahjong after work for the past two days, I'm tired!" ”
Long Wen: "Is mahjong interesting?" Playing mahjong every day, your wife doesn't care about you? ”
Wang Yi shook his head and said, "If you talk too much, you won't be too lazy to say it, besides, who doesn't have a hobby?" I didn't care when they were buying cosmetics! ”
Long Wen nodded and said to Zhao Tianhua, "Let's go...... Check it out in Group 2! ”
There were not many people in the second group, four excavators were shoveling stone onto a large funnel, and then transported it to the four groups by a conveyor belt, and a few people were drilling holes with hydraulic rock drills to prepare for blasting, and a worker wearing a hard hat came over......
Zhao Tianhua said: "Brother Chen, how are you preparing?" At noon, the unified blasting, and now the three groups are also preparing ......"
Li Xiangchen patted his sleeve and said, "It's still going well, don't worry!" Director Zhao...... Mr. Long came to inspect in person? ”
Long Wen: "Don't stop taking a look, a group of shutdown lines, you are busy!" Stay safe ......"
Li Xiangchen: "Hmm! Good...... Rest assured! ”
The two arrived at the third group, and Yu Dahai, the leader of the third group, trotted over and handed a cigarette to Long Wen and Zhao Tianhua, the third group is the group with the strongest combat effectiveness, and a large number of technical experts are concentrated, and a group of stone production even determines the output of the entire quarry......
Long Wen smiled and said, "Lao Yu...... Great work! ”
Yu Dahai said with a smile: "Serving the renminbi is not hard...... I heard on the intercom that one group was discontinued? ”
Long Wen nodded: "There is no way, there is a problem with the line, the entire quarry was out of power because of a group last night, okay...... You're busy with your go! ”
The two of them went to four groups between talking, four groups are processing areas, a slate processing area built of color steel tiles is presented in front of them, several stone crushers, stone sand making machines account for more than half of the area, and the equipment is working nervously. More than 30 workers cut the slate with a hydraulic sawmill......
Long Wen said to Zhao Tianhua: "Is there a problem with the warehouse?" I'm too lazy to look at ......"
Zhao Tianhua smiled: "What can be the problem, the most untechnical is the warehouse, you go back!" I'll check it out......"
When Long Wen returned to the office, Yang Shiyun from the finance department poked her head out and said, "Oh! Where did Mr. Long go? ”
Long Wen smiled and said: "I came down from the mountain and walked around, but you are still comfortable, I doubt that you have ever been to the mountain......"
Yang Shiyun smiled and said, "I haven't been there!" What am I going to do? Just now, He Ni said that you didn't come to work! Why don't you go and check it out? What if people miss you? ”
Long Wen smiled and said, "What are you talking about...... Our uncle level, how can He Ni miss me? ”
He Ni also walked out of the sales office, took a tea jar in her hand and poured the tea leaves into the green belt, with short hair and melon seed face looking even more small and exquisite......
He Ni said with a smile: "Mr. Long is not in the service area all day......
Long Wen wiped his curly hair and said, "Call me if you have something!" You just went to the mountains for a walk, and you poured tea leaves into the grass every day, poisoned the grass and deducted your salary......"
He Ni pouted and said, "I won't die!" Besides, my salary is so low, how can I live? ”
Yang Shiyun took a rag from the office and handed it to Long Wen, Long Wen patted his shoes a few times and said to He Ni: "You! The salary is low, you have to learn from poetry......"
He Ni said disapprehantly: "Nothing to do...... So what? ”
Yang Shiyun ran over and patted He Ni's arm and said, "I know nonsense all day long, believe it or not, I beat you to death?" ”
Long Wen shook his head and carefully polished his shoes, Zhao Tianhua walked into the courtyard and said, "Mr. Long! The line is arranged, one group has already started, and at noon the second group and three groups will carry out blasting......"
Long Wen nodded and said, "Got it, you go get busy!" ”
Long Wen returned to the office and looked out the window in a daze...... I turned on my computer and played games all morning, until I heard the sound of giggling outside the door......
Long Wen said to himself, "It's time to eat again......"
Long Wen went to the staff cafeteria to take a look, Yang Shiyun and He Ni were already eating, Long Wen said: "Ah! You're just good, I'm going to have to run back to eat at the company......"
He Ni said: "What are you not eating? Your wife has made food at home, why don't you hurry home? ”
Long Wen smiled and said, "I didn't bring any money!" I can't eat it if I want to...... Let's go! ”