"Hey! Nabs! You still want to get ahead in the NBA at this speed, I'm afraid you can't even run away with a cripple like me! ”

"Damn! You don't have a backache when you stand and talk. Why don't you try the weight of each joint. ”

"Haha! How did I find out that you are more and more like a, less nonsense, beyond the time but to practice! ”

"I,...... Go! ”

In a private training gym in Chicago, a stout black guy is babbling something to an Oriental guy who is doing a weight-bearing sprint......

A few days ago, a crucial decision for Sun Yi's basketball career was made by Sun Yi himself, Mr. Snyder, and his friend Glenn. Sampson's joint discussion was made.

For every basketball player who aspires to play in the NBA, physical fitness is undoubtedly the foundation of success. In that place where 'Superman is flying all over the sky and perverts are walking everywhere', if you don't have a strong body of athleticism, no matter how accurate your shooting is, how good your passing is, how great your consciousness is, it's all a piece of waste paper, useless!

Wang Zhizhi, who is affectionately called 'Dazhi' by domestic fans, how does he feel about shooting? No worse than Nowitzki. How the footsteps are, it is only a little bit lower than Olajuwon. Although he was a little older when he entered the NBA, he was also a little more experienced in the game. What the result will be, I think everyone knows very well. Lack of confrontation ability, this is what most NBA commentators say about China's once 'wind-chasing boy'.

Kwame. Brown, Stromeyer. The reason why 'technical scum' like Swift was selected with a high rank is not because of their unnatural physical fitness. Don't think that the NBA managers who have been selected are fools, they are just following the league's survival manual to select players. Therefore, if you want to gain a foothold in the NBA, or go further, you must have a good body to do the capital.

Sun Yi's physical fitness, after Mr. Snyder's careful training over the years and his own unremitting efforts, is now at least a rare opponent in the NCAA arena. However, this goal is clearly not the end of their pursuit.

In fact, Mr. Snyder has always wanted to make Sun Yi a flawless model. It's a pity that the outspoken Glenn. With a single sentence, Sampson brought the German descendants who chased their dreams back to reality.

"Sir, if you don't want Sun to repeat my mistakes."

Everyone's body is different, some people are better, some are worse. But every body has its limits to what it can withstand. And, in the vast majority of cases, you choose one and give up the others.

Sun Yi's current physical condition, in addition to his outstanding endurance and flexibility, is better than most black players because of his race. Several other important indicators are relatively balanced. Of course, this comparison is based on the NBA.

Speed (including explosiveness) can be regarded as an upper-middle level among players of the same height in the NBA.

Strength, medium, most of the time not dominant, but also not at a loss.

Bounce, medium to upper level, but the key indicator of bullet speed is directly related to explosiveness.

Stuck in the air, top-level, beyond the strength of ordinary people's waist and abdomen, it can be regarded as a welfare under the halo of pig's feet.

Sun Yi's comprehensive physical fitness should be between 80-85 points if it is scored on a 100-point scale, which looks good. However, everyone found that no, except for the ability to stay in the air, he did not have an absolute advantage in any of the indicators. Characteristics are extremely important for a player who wants to succeed in the NBA. Of course, it's not uncommon for players with perfect athleticism, like James, but this is an exception. Even the basketball god Qiao gang leader has to be jealous of the 'little emperor's figure.

Mr. Snyder still hopes that Sun Yi can develop in a balanced way, steadily improve all qualities, and at least be close to perfection, even if it cannot reach perfection.

Glenn, who specializes in sports medicine, is clearly against it, saying that strength and speed are natural enemies. To build strength, weight is bound to gain. When the weight goes up, the speed inevitably decreases. And, as the weight increases, so does the chance of a player getting injured. Because, the ability of each joint in the human body to withstand is limited. In the case of strenuous exercise, even if you gain a few hundred grams, it is a big burden on the joints of the human body. Also, gaining more than a certain range can seriously affect the flexibility of the body. Then, if you want to increase your speed, weight control has become a very realistic requirement.

The debate between the two of them has not been able to come to a conclusion.

"Guys, would you like to say that?" Sun Yi, who played the role of a bystander, finally couldn't help but interject. "Is there a way for us to have an intuitive understanding of my current physical condition? I mean, for example, the load capacity of the joints, the limits of the muscles, and so on. If we can, it's not too late for us to discuss the results. ”

That's right! A word woke up the dreamer, and the two of them had embarrassed expressions.

After a series of endurance, weight-bearing, traction and other tests, Sun Yi's current test report on muscle and joint endurance was finally analyzed.

Snyder looked at the report in his hand, looking unhappy. "Glenn, you're right. Probably, I'm thinking too much. Judging from this report, Sun's physical abilities can only be one in speed and strength. ”

"If you choose to strengthen the speed, then its strength and endurance will decrease to varying degrees. If he increases his speed, his strength will remain at his current state at most, and it will increase his risk of injury. "It seems that Snyder, who has had a serious injury, tends to build up.

After a brief silence, Glenn spoke, "Sir, there's another question I don't know if you've thought about?" As Sun's strength increases, how long will his soft touch remain? ”

In a word, Glenn's question really got to the point. As an outside player, shooting ability is an important indicator that determines the ceiling of his development. Has anyone ever seen a strong man full of muscles and tendons who can have a soft shooting hand?

The two people have their own reasons, but the final decision has to be made by the parties.

"Then let's practice speed!" The Chinese guy, who had been thinking about it for a long time, made the final decision after remembering the embarrassing scene he had when he dealt with the two small guards at the University of Virginia.

……

With Mr. Will on vacation with his family this summer, Glenn acted as Sun Yi's personal trainer for the first time. After a variety of training methods, it was finally decided to use joint weight-bearing to enhance Sun Yi's load speed capacity.

Ankles, knees, waist, shoulders start with 500 grams, gradually increasing the weight. Since Sun Yi's body has been comprehensively evaluated before, this month-long physical fitness strengthening training will eventually increase to 2 kilograms.

Swim with weights in the morning to allow the joints of the body to adapt to the loads in a relatively relaxed situation.

Sprint with weights in the afternoon to increase the burst limit of muscle groups near the joints.

Cycling with weights at night strengthens the endurance of joints and muscles, and can also have a relaxing effect on all parts of the body.

Mr. Snyder is responsible for the adjustment of Sun Yi's diet. Beef has almost disappeared from the diet, but in its place there has been a massive increase in fish and a doubling of milk intake. Although everyone's absorption capacity is different, after all, Sun Yi's body's sensitivity to all kinds of food, Snyder knows it well.

After the training plan and diet were completed, the Chinese guy, who was eager to improve himself, began one of the most painful physical fitness training in his student years under the selfless supervision of his friend.

And this is only the first step of the whole speed strengthening training, and the purpose is only to improve the bearing capacity of Sun Yi's joints and the protective effect of muscle groups.

A real speed boost will continue throughout his career. It is necessary to use perseverance and perseverance to let this oriental guy continue to break through himself and break through the limit......

……

During the adaptation period in the first few days of training, each training program is basically completed in the limit state under the monitoring of electronic equipment.

Whenever he finishes training, Sun Yi will have an urge to commit suicide. The soreness of the joints made it so difficult for him to move even one finger. Glenn would gloat at his friends while relaxing his muscles with the massage techniques he learned in school......

This kid was so lucky to meet Mr. Snyder. Alas! If I had joined the program in the first place...... This basketball genius who fell ahead of schedule often sighs in his heart.

After a monotonous and tedious training, there was finally some change in the second week.

After this difficult adaptation period, Sun Yi was able to do some simple shooting moves after training. Glenn, who found out about this situation, immediately urged his friend to shoot the basketball.

The memory sensitivity of the muscles is the lowest in the human body when it is extremely tired, but it is also the best if memories are formed under such extreme conditions.

"Shoot a little higher, if you don't want to get beaten all over the ground when you get into the NBA. Yes, that's all. ”

"The elbow is off, pay attention to the movement."

"Come on, hold on, 30 more shots, and you'll be done with this nightmare day."

……

Hard training made this oriental guy ********. But every morning before he goes to bed, he chats with Tamar, who is far away in Spain.

"Slept? Stinky guys! Judging from the girl's title, the relationship between the two has undergone some subtle changes.

"Not yet, if I don't talk to you for a while, I won't be able to sleep!" Shameless death is the highest level of pickled girls.

"Nasty! Do you want to do something to people in your dreams? ”

"Ugh! You've found out. ”

"Get out! If you dare to blaspheme me, even if this girl chases me to the ends of the earth, she will cut down you, a pervert, so as to do a good deed for the majority of women and sisters! ”

"Good! I'll be waiting for you in Chicago. ”

"Cut! I don't have time to pay attention to you, I'm going out. ”

"Okay, good night!"

"Hey! Do you know how to chat! It's boring! ”

……

Judging from the content of the chat between the two, do the majority of book friends have a familiar feeling? That's right, this is the prelude to falling in love!

It is said that Sun Yi, whose conditions are so good, wants to be a girl, and he doesn't dare to say that he will come immediately, but at least a little snack is not a small case that can be caught by hand.

However, human beings are animals that will always unconsciously have a sense of self-protection in response to some unforgettable pains. Of course, Sun Yi's unsuccessful love, objectively speaking, can't talk about who hurts whom. It's just two people who love each other, lifting a dagger to each other and stabbing each other fiercely in the heart.

In this year at Duke University, Sun Yi, who is handsome and sunny, has not received all kinds of love tokens, and the bold female classmates even asked for their phone numbers directly in person. Even Uncle Jimmy, who drives the school bus, often jokes about this Chinese guy: "Ever since I came to work at Duke University, I have been running cars on this route, and there are not many students who usually ride the bus." Unexpectedly, after you came, I was in a much better mood at work. There are so many beautiful women every day, and they come to take my school bus, which can be regarded as a blessing to you. ”

Belch! Uncle! I don't want that either.

Due to previous emotional setbacks, Sun Yi is very sensitive to the fiery gaze of the 'ulterior motive' girl, and always subconsciously avoids it. He didn't know that his somewhat 'shy' performance would arouse the other party's stronger 'desire to conquer'.

An inconspicuous Twitter message made this oriental guy who was a little autistic about the opposite sex find a chat method suitable for his own communication. He seemed to feel more comfortable and at ease across the Internet. Coupled with the other party's brutal and cute personality, it just matches Sun Yi's current taste. In the course of these months of continuous communication, the two gradually became familiar with and accustomed to each other......

When Sun Yi crawled out of this hellish grind and climbed out intact. In terms of size, he has lost a lot of weight, but in fact his weight is perfectly controlled by Mr. Snyder at 86 kilograms. This figure, which has been obtained after a lot of analysis and testing, is the most suitable for Sun Yi's own weight.

Because he soaked in the training gym almost every day, he never had the opportunity to cut his hair, and suddenly found that the broken hair he had been holding was almost shoulder-length. Sun Yi, who was facing the mirror, naturally separated the bangs on his forehead to both sides, and then tied a blue string in front of his forehead. Well! Looks so good. After that, that's it.

After a lot of training, his eyes will shine from time to time. Like a peerless blade out of the sheath, people can't help but have a trembling feeling.

This devilish training has worked pretty well!

While Sun Yi was sweating in the training room, this summer, a blockbuster trade occurred that was enough to go down in NBA history.

In the draft, get an All-Star Shooter Regent. Allen's Boston Celtics are clearly not satisfied. On July 31, a seven-for-one deal was made that shocked the entire league. The Celtics sent Al. Jefferson, Gerrard. Green, Theo. Ratlleaf, Ryan. Gomez, Sebastian. Telfair, two future first-round picks, and some cash, get Kevin. Garnett. This deal allowed the team, which had been dormant for many years, to gain a best defensive player and infinite proximity to the NBA championship. (To be continued.) )