When Hakutsuru knew what he was holding in his hand, he already knew that no one but Lily would know that this was what he wanted. It's just that when I really saw the note written by Lily, I couldn't speak for a long time, and I didn't know why I was so lucky, I was favored by a beautiful sister, and I saw it next time, but I must return the account.

Bai Tsuru carefully stored the card, in Bai He's heart, the card is far more valuable than the wooden box. Pick up the wooden box and look at it, the wooden box looks very heavy, it should be a very precious wood, exuding a faint fragrance, even the layman of the white crane can see that this box reveals a valuable taste.

Carefully opened, an old yellowed book, a fist-sized wax pill ball.

Internal power can only be stimulated by a very small number of people who have dantian, and primary internal power is more like adrenal hormones, stimulating human potential, enhancing reaction ability, strength and so on. Generally speaking, cultivation can only reach the realm of primary internal strength, which is called "refining and transforming qi", and if you have excellent qualifications, you can get in touch with a higher level of internal strength. At that time, the internal strength was no longer the regulator of the body, and it could be turned into tangible, breaking the body and hurting others.

The same is cultivation, and each region has its own cultivation method. The location of the dantian is also different, and the dantian is an organ that stores energy and refines energy. Of course, some Western warriors strengthened themselves by cultivating their own physique, using their own bodies as a medium, and borrowing the power of heaven and earth.

"Introduction to Internal Strength" is a book that introduces internal strength and briefly describes how it can stimulate internal strength, and it is actually useless for ordinary people to take it. It is only because of the constraints of conditions that the dantian is the container of internal force, and even if the internal force is stimulated, it must be preserved and grown in the dantian.

Seeing this, Hakutsuru also understood probably. The next description is the introductory chapter, according to the book, the white crane meditated for two weeks, but had no clue.

Hakutsuru couldn't help but be disappointed, thinking about the feeling of being full of power before, Hakutsuru continued to watch. In the end, there was no solution, just a simple way to retain and strengthen the internal force.

Obviously, this series of books also has chapters of strengthening and above, telling more detailed internal force training methods, and Bai He is disappointed that the book describes in detail the three running lines and methods, basically as long as there is a dantian, you can cultivate even a subtle internal force. This is a method of communicating the power of heaven and earth, the difference is a person's qualifications, the better the qualifications, the faster the cultivation, and the more ethereal things that can easily grasp the internal force at the beginning, you can get a higher starting point than others. It's a pity that the white crane always feels unspeakable resistance, and seals his meridians tightly, and all methods are in vain.

Shiratsuru closed the page in disappointment and sighed.

"My luck is still not good." Just as Bai He was about to put away the internal strength, these words were written on the back cover of the book.

"The internal force is like a sword and a sword, and the guard is like a diamond, don't forget the physical asceticism."

Bai He smiled self-deprecatingly: "I understand this truth, but I don't even have a chance to start." Putting the cheats back in the box, Hakutsuru realized that from beginning to end, this wax pill that I don't know if it was a pill or something has not been introduced. Picked up the wax pill with a few tiny words written on it.

"Those who don't have a dantian, or those who can't stimulate internal force, can use this elixir to forcibly stimulate internal force."

Bai He suddenly excitedly peeled off the paraffin wax on the surface of the pill, the paraffin wax was very thick, and it seemed that he was ready for long-term storage. After all, this is not the land of China, and such an expensive item like this generally has no way to attract the attention of others, even if people in the West get it, but they don't have a dantian to store internal strength, and it seems to be very cost-effective to buy something that only stimulates an ethereal energy with nearly 10,000 honor points.

Wrapped in the pill was also a note, which read: "Those who take this pill mean that life and death are put aside......" Bai He was already a little excited and abnormal, and he couldn't help himself when he saw that there was a way to find the feeling of having exponentially increased strength back then.

The white crane began to embark on a path of pursuit of some ethereal energy, this may be what people say, the more you can't get something, the more precious it is, Huzi's evaluation of the white crane is indeed a little reckless, his wind is light, just because he has nothing, he is not afraid of losing at all.

Swallowing the pill, it didn't seem to feel anything special, and opened the note to continue reading. It is roughly to reverse the previous method of exercise, which is a way to turn unsuccessfully into benevolence, and forcibly absorb the medicinal properties of the pill. Usually some sane people don't choose to gain power in this way, which is more like the extreme measures taken by the evil people in those TV series in order to pursue a substantial increase in strength in the short term.

Now Bai He seems to be obsessed, frantically pursuing extreme ways, he knows how important the improvement of strength is to him, maybe his goal is too ridiculous, as long as he can continue to become stronger, he will know what the master wants to say to himself, and want to ask the master why he did it. This is the simple wish of a teenager, and in his simple world, there may only be such a thing.

It was only a week of running, Bai He sensed the existence of the dantian, and felt a powerful force born out of thin air, and a fiery burning sensation was born in the dantian, and the pain spread rapidly, reaching the whole body along the meridians, and then the pain in the whole body quickly reached the limit, if it were not for the support of willpower, I am afraid that he would have fallen down weakly.

endured the pain and ran for another week, and the fiery burning pain instantly spread throughout the body with luck.

This time the feeling is completely different from back then, is it because of his recklessness that he has gone mad? Bai He suddenly felt a sense of fear in his heart, he had been exposed to martial arts novels and TV series, and knew the horror of going mad.

But the pain was far more intense than he imagined, and the strength of his body seemed to be drained in an instant, and the white crane collapsed to the ground. The scorching power seemed to absorb something, becoming stronger and stronger, and the temperature felt by the white crane became higher and higher, and the pain became higher and higher.

This power began to occupy Hakuzuru's whole body, absorbing all the potential of Hakuzuru's body, including the pill he had just swallowed, as well as the energy medicine given by the instructor and the white life-saving pill. These are not ordinary products, they are medicines that Jason got through a lot of connections.

Specifically, the ones that the white crane eats are not good medicines, and it seems that the medicinal properties are very powerful, which can help people improve their strength in a short period of time. In fact, each of them is extremely detrimental, exchanging their potential for the growth of strength.

No matter what the attribute of the power is to pay attention to a gradual process, slow growth, so as not to destroy the balance, rapid growth, the price is not to sacrifice their own potential?

That energy frantically absorbed the energy of the white crane, and everything that could be used, and the power became stronger and stronger in just a few minutes, so strong that it was impossible to control and catharsis. It is so strong that it is likely that the white crane will explode and die in the next second.

"When you read this passage, He'er, it means that you have deviated from the original righteous path, and my Taoist emphasis is on gradual progress. What is cultivated is immortal energy, it is immortal power. You have average qualifications, but you are always the apprentice of the master, how can you be burdened by the demons, and the master will sacrifice the power left in your body to get rid of the demons for you. These were the words that rang in the head of the white crane when he was almost unconscious.

A golden energy instantly turned from a hidden state to a powerful one, and the incomparable red energy in the white crane's body was on par with the two, and even the power of the essence that had not yet been digested and used and the life force of the white crane itself, turned into black and white energy, also participated in the chaos.

The white crane suffered this catastrophe, and it can still support it until now, I really want to thank the white pill given by Jason, which can increase the power of life several times in a period of time, ensure the safety of a person's life, and resist all dangers, and thank my master for the power left on him, so that the white crane will not be harmed by the violent power and go crazy. But who of the two people who laid the foreshadowing didn't have their own ghosts?

One is to hope that the rapid success of the white crane will bring huge benefits to it, and it will not hesitate to use drugs at any cost. One is that he doesn't want the white crane to practice the power that extraordinary people can have, and he intends to completely erase the white crane after leaving his hand.