"Is it really that good?" The sissy's eyes lit up.

"What am I lying to you about!" The female man said seriously, "Equipment training is to destroy the body's muscle fibers by relying on heavy weight and high-intensity resistance exercises, and supplement a lot of protein in the process of muscle fiber self-repair, so that the muscle fibers are bigger and thicker, and the muscle density is greater...... If the daily intake of protein is insufficient, the muscles will not be able to make up for it, and it will be useless to practice. So our basic principle is that it is better to eat a little more, burn off excess calories through aerobic exercise, not eat less, and sometimes drink some protein/powder as a supplement...... As long as you don't stop working part-time, you can open up and eat what you like in the future, and you don't have to worry about fat. ”

"Great!" The sissy was about to cheer, but she instantly calmed down, "You have to be careful, my body can't stand this way of eating!" I'm going to have to check my weight every month, and if I find that it's exceeded, you're the only one to ask! ”

"The problem is that I also have a habit of exercising! Now that I have taken over your body, I will continue to exercise, you can rest assured ......" the female man gestured, "It is impossible not to gain weight." By exercising, the proportion of muscle in your body will increase, the proportion of fat will decrease, and the weight of the same volume of muscle will be three times that of fat, and weight gain is inevitable. ”

"That's not going to work!"

"Listen to me!" The female man hurriedly said, "Why are you women so entangled in weight?" Isn't it just for the body line? Let's not measure the weight and size, I set up a military order, and after a month, although the weight increases, the fat will definitely decrease! When the time comes, let's use a tape measure to measure! ”

The sissy thought about it, and the loss of fat meant that the body line was better, and it was okay to gain a little weight, so she nodded and said, "Believe you once." Let's go! ”

"Where?"

"Your home! At the very least, you need to know about your family's situation," the sissy said, "Your mother and son have lived together for more than 20 years, and the slightest problem is a big problem!" Incidentally...... By the way, teach me what habits and mantras you usually have, eh? ”

Two people got into the car, the driving skills of the sissy are still enough, fortunately, the time is not early, there are not many cars on the road, the sissy is on the elevated after driving the fourth gear, and when it comes to the elevated, the sissy finally goes to the fifth gear for the first time in history, and the female man is so excited that she almost sets off fireworks directly on the co-pilot.

After going around in a circle not too far on the elevated shelf, the sissy barely got used to the start and gear. But at the same time, the female man is also sure that the "technology" of the sissy is limited to this, fortunately, the size of the sissy is very small, and the difficulty of parking is not very great, otherwise the life of the sissy will be uncomfortable.

After getting off the elevated road, I turned a few corners, and under the guidance of the female man, the car drove into the family community of the old mine. This family community has been around for 30 years, and the building is old and the house type is also old. However, after all, this is a state-owned mine, and the benefits of the year are quite generous, not bad for money, so although the family community is old, the area is not small. Shuai Xiaobing's father turned out to be the captain of the mine, even if he died in the line of duty, he took care of the organization a lot, and the two of them were both employees of the mine, and they were both captains, and the captain's widow was also assigned according to the standard of middle-level leaders, a house of 110 square meters, which was a very large house at that time.

However, this is also the only property that Shuai Xiaobing and his mother have, and when the system was restructured that year, the employees had to pay part of the money to make it change from a "unit house" to a "house of their own", which made Shuai Xiaobing's mother not only spend all her savings, but also owe a lot of debt. Fortunately, the people in the mine are real, and everyone entering the mine together is equivalent to tying their lives together and living and dying together, so although there are many debts, there is no one who comes to force debts. All these debts were not paid off until after Shuai Xiaobing was discharged from the army. Now that the family has a small amount of savings, it is still saved by handsome soldiers on a part-time basis.

The car stopped steadily downstairs under the family, and the sissy was just about to get out of the car when the female man pulled him: "Don't move yet." Now the neighbors are almost home, so I'll point to you one by one......

"Remember it all?" The sissy was surprised.

"Yes! The old neighbors for decades are all retired leaders of the mine, and they often visit the door after retiring. This is the time when they 'get off work,'" said the woman, "these aunts and uncles used to take special care of me, and they came to help with everything at home, and when I was a child, when my mother went to the mine, I took turns to eat at their house...... You can't be a white-eyed wolf...... Also, my mother's name is Gao Guizhi, fifty-six years old, and her birthday is the 17th day of the ninth month of the lunar calendar, don't be mistaken. ”

"I understand! I understand! The sissy immediately nodded and said, "I really envy you, and such a good neighbor......"

"Humph! The leaders of the past were not like now! At that time, most of the people were uneducated, they were just from a better background, and there was nothing particularly good...... But because there is no culture, everyone has no calculations...... It's coming, it's coming! You've taken care of ......."

It took more than 20 minutes for the female man to introduce the old people in the old building one by one, and only after they had recognized it all, did the two get out of the car.

The sissy was the first time to come to this place, and he was a little stage frightened, so he didn't dare to say hello to these old people, and after a while, he estimated that these uncles and aunts had entered the house before following the female man into a unit in the middle. No need to climb the stairs, go directly to the first floor. The female man first taught the sissy to recognize the key to the house, and then asked the sissy to open the door by herself.

The sissy cautiously opened the door and pushed it open. On the sofa in the living room sat a woman over half a hundred years old watching TV, when she heard the door knock, the woman immediately stood up and looked at the door. When she saw her son, the woman smiled kindly when she saw her son, and when she saw the beautiful girl beside her son, her smile froze directly.

"Mom......" the sissy cried timidly.

"Alas......" Gao Guizhi stared at the female man intently, and answered absentmindedly.

Seeing that Gao Guizhi didn't react in particular, the sissy breathed a sigh of relief, and then said, "This is my ...... Colleague, Lin Xuefei. ”

"Oh! Oh! Miss Xiaolin! Come on, come on! Sit inside! Gao Guizhi was as excited as if he had been struck by lightning, and hurriedly walked to the door, and directly grabbed the female man's hand and pulled the female man into the house like a support, "The family is too simple, girl, don't dislike it!" Oh! It's not easy for our little soldiers, the education is not high, and the work is not good...... But he has a good temper and is a real person, and the neighbors praise him......"

The female man immediately understood that her mother definitely wanted to go somewhere, and then secretly glanced at the sissy cannon, and sure enough, her face was a little dark. In a hurry, he hurriedly squeezed his eyebrows at the sissy and signaled that the sissy "endure". The sissy heard the different meaning of Gao Guizhi's words, of course she was uncomfortable, and she wanted to explain that the two were just pure colleagues, but when she saw the eyes of the female man who killed the chicken and wiped her neck, she still decided to "endure".

When he walked to the dining table in the center of the living room, Gao Guizhi's expression was a little embarrassed. There was only a bowl of porridge on the table, plus a plate of pickles and a salted duck egg, and there were two people who came back at this time......

"I'll go and ...... next bowl of noodles," Gao Guizhi said immediately.

"Hey! No! The sissy remembered the female man's confession, and didn't want Gao Guizhi to work harder, so she immediately dissuaded, "I'm not too hungry, let ...... My colleague eats it! "That's what the sissy thinks, anyway, after the gym, I have drunk a carton of milk in the locker according to the instructions of the female man, and then look at a few apples on the table, a carton of milk and apples, I often eat this kind of weight loss meal when I am a woman, it is not a big problem to make do, but my female body has just gone through the two major tests of exercise and shopping, if you don't eat something, it must be enough to choke.

But the female man didn't think so. His male body has just undergone a high-intensity workout, and in addition to that carton of milk, he is counting on this duck egg to supplement salt, protein and minerals. Nima is now practicing the "female number" by herself, and occasionally skipping dinner is all about losing weight, and her "male number" is an "inverted triangle" that has taken years of hard work to practice, how can she not eat? So the female man immediately made a decision and said directly: "Auntie, I'm not hungry, let's leave it to the little soldier to eat!" ”

The sissy was anxious: "If you want to eat, you will eat!" ”

"You eat!"

"You eat!"

Gao Guizhi saw that his son and this beautiful girl "cared about each other" so much at the same time, and she was so happy in her heart! Suppressing his ecstasy, Gao Guizhi interrupted the two and said, "There are still duck eggs at home, I'll go get a bowl, half of you!" ”

It's okay now.

The empty bowl was quickly brought over, and the two of them were worried about it again when they were dividing the porridge.

"You eat more!"

"You eat more!"

When the two of them were arguing, Gao Guizhi next to him was simply overjoyed. This is a fruit-eating land to show affection in front of my mother! His son has not had any "movement" for so many years, but the news either does not come, or it comes so violently as soon as it comes...... Gao Guizhi only felt that he was stunned by this sudden happiness, and stood to the side stupidly watching the two of them give way to each other, and the bowl of porridge that was not much was much.

The two of them finished eating the porridge with each other, and just as they were about to clean it up, Gao Guizhi directly sent a peeled apple to the female man: "Miss Xiaolin, eat an apple......

The female man didn't think about it, she frowned and blurted out: "Mom! This is a snake fruit, it's expensive, you can keep it for yourself and eat it! ”

"Ahh The sissy and Gao Guizhi shouted at the same time. The sissy is frightened, and her face is already green; Gao Guizhi is excited, this "Mom" is like a natural sound, she has been looking forward to this "Mom" since the day her son was born, this is more than 20 years, and now it is so inexplicably coming, coming, coming......