Shi Xiuzhu generally has the habit of working overtime, but since she started working out, Shi Xiuzhu will not work overtime for more than half an hour. After the time to get off work, the female man waited in the office for a while, and Shi Xiuzhu packed up her things and came out. His parents lost such a big face to themselves, and in the end, they just retreated, which made Shi Xiuzhu furious. However, after the frenzy, the mood gradually improved, after all, a woman who can sit on the boss chair for so long also knows where her main energy should be.

The change of clothes for the female man's sports is packed into a backpack and brought into the office, and Shi Xiuzhu is also a backpack, but it is placed in the car. After the two locked the door, they walked to the elevator, and as soon as they arrived at the elevator, they saw Qiu Yun running over in a hurry.

"Hey! Fifi! Wait a minute! Qiu Yun shouted repeatedly, only to find that Shi Xiuzhu was also there, and hurriedly laughed, "Mr. Shi! ”

Shi Xiuzhu smiled and nodded in response: "I'm in such a hurry to find Fei Fei, what's the matter?" Why don't you talk about it first? ”

Qiu Yun shook her head and asked as if to ask for advice, "I want to...... I want to go to the gym together, Fei Fei's figure has changed too much during this time...... I want to ...... too"

Shi Xiuzhu immediately smiled: "Don't talk about Fei Fei, I went to the gym to practice for two months, and the fat on my body is almost gone, and people feel several years younger...... It's also a good thing for you to go, I was still discussing with Fei Fei to introduce you to the handsome soldiers of our company...... Both of you are single, you are the backbone of the business of the trade department, what about the little soldier, although the education is not high, but you have a set of crisis public relations, are you interested in ......"

"......Forehead" Qiu Yun was very surprised by Shi Xiuzhu's words, she didn't expect that she would have such a good "help", with the help of the boss, the success rate of this matter has skyrocketed! was happy in her heart, but her face couldn't be revealed, Qiu Yun looked at the female man instead.

The female man didn't have a problem when she saw this, after all, she was a best friend, and Shi Xiuzhu's plan was also mentioned to her, if she didn't give Qiu Yun face, she had to give Shi Xiuzhu face, so she had to lie: "Actually, I also mentioned this to Xiao Yun, Xiao Bing is a little disadvantaged in terms of academic qualifications, and he is excellent in other aspects, and he will have great development in the future." Xiao Yun's high education just complements his advantages......"

Shi Xiuzhu was very satisfied with the female man's statement, and immediately asked Qiu Yun: "Then, what do you think?" ”

Qiu Yun said a little shyly: "Oh, Fei Fei has praised Shuai Xiaobing as a flower, what else can I do?" Whether it's good or not, let's try it first......"

"That's it!" Shi Xiuzhu also became excited, nodded and said, "Then you go with us, Xiaobing happens to be a part-time coach over there, you go to make a membership, and appoint him!" Let's go, take my car! ”

The female man's heart was uncomfortable, but she couldn't say it, so she had to follow the footsteps of the two into the elevator. Along the way, Shi Xiuzhu kept talking to Qiu Yun about the sissy, and the female man sat in the back seat and played with her mobile phone without saying a word. finally got to the gym, and as soon as the three of them entered the door, they were directly stunned: the sissy was instructing Qin Yue to practice equipment!

Strength training, in addition to combination equipment, is commonly found in barbells, dumbbell sets and smith machines, priest chairs, and the like. These devices are highly versatile, have a wide range of applications, and are relatively easy to use. Among them, combination equipment, smith machines, and priest chairs belong to safety equipment, which can be practiced alone, while barbell and dumbbell groups are different, requiring human assistance, and generally double cooperation and taking turns to practice.

The sissy and Qin Yue are obviously not at the same power level, so the sissy is naturally a pure auxiliary. For fitness newcomers, at the beginning, it is best to have a pure assistant by your side, which is to correct the movements. Don't look at the same bench press, if the action is not standardized, the dumbbell or barbell of the same weight is pressed, and the muscles that exert force are different, the effect of the exercise is completely different. A real old bird can use a pair of dumbbells to exercise most of the muscles in the body, but now that they have arrived at the gym, no one will be stupid enough to only play dumbbells, right?

The female man visually inspected it, and at this time, Qin Yue was carrying a 1.5-meter pole and carrying two 7.5-kilogram pieces to do squats, which was actually not heavy for a woman, which was equivalent to carrying a child about three years old. But when this action is done for the first time, it is best to have someone to support you behind your back, whether you can hold the barbell or support your waist, it depends on the specific situation.

The sissy chose to support the waist. Because the two 7.5 pieces and the 1.5 rod add up to the same thing, if Qin Yue can't stand steadily, he has enough reaction time to grab the barbell and just grab it with one hand; Qin Yue didn't feel that there was anything wrong with being held by the sissy, because she obviously felt that the sissy was holding on, not rubbing and moving around like the salty pig hand, after holding it for a while, the sissy's breath and the speed and tone of speech were normal, and there was no special reaction, Qin Yue was a person who came over, so she naturally understood that the sissy didn't put her mind on the matter between men and women, so he went.

The movements of the two are very similar to the shot of Jack hugging "shredded meat" in that big boat.

The female man and Shi Xiuzhu knew what was going on with the equipment, so when they saw the movements of the sissy and Qin Yue, they said that they didn't care, but when Qiu Yun saw this situation, her expression was a little uncomfortable.

"This woman's figure is pretty good...... Qiu Yun said quietly. That's right, Qin Yue's figure is really good, and her convex and backward curves show the demeanor of a mature woman. Of course, it is also a little similar to Shi Xiuzhu at the beginning, there is inevitably fat in the small belly, a little fat around the waist, the fat at the root of the legs is squeezed a little deformed by the leggings, and there is fat under the armpits, but fortunately it is not particularly serious.

The female man was suddenly sweating, but instead of rejecting the actions of the sissy and Qin Yue, she shouted wildly: "Be more intimate!" Angry Qiu Yun! ”

Shi Xiuzhu reacted faster, and immediately said when she saw this shot: "This is the squat action of the barbell, and beginners must be supported by someone like this, when I started practicing, it was also supported by Xiaobing like this." We had close to 30 members upstairs, all of whom practiced in groups after the Little Soldier taught them by hand. ”

"Oh......" Qiu Yun's expression was still a little unwilling.

Seeing that Qiu Yun still had this expression, Shi Xiuzhu continued: "That woman is new here, and she has missed a lot of lessons in front of her...... Don't worry, she's about my age, divorced, and has a child......"

Qiu Yun immediately breathed a sigh of relief and nodded, "It's okay." ”

The female man's heart once again ran wildly.

When the three of them arrived at the bar, Shi Xiuzhu took the lead in saying to Ai Lili: "Mr. Ai, this is the backbone of our company's business, Qiu Yun." ”

"Qiu Yun?" Ai Lili was obviously stunned for a moment, and then looked at Qiu Yunlai carefully.

Shi Xiuzhu saw that Ai Lili was looking at Qiu Yun, and asked curiously, "Mr. Ai knows Xiao Yun?" ”

Ai Lili came back to her senses and smiled indifferently: "I can't talk about acquaintance, but I often hear Xiaobing and Fei Fei mention it...... You 'Rongze' beauties! Qiu Yun, right? In the future, I will call you Xiaoyun, just call me Sister Li. ”

"Hello Sister Li!" Qiu Yun immediately responded politely.

"This is ...... to come here today" Ai Lili dragged a long voice, and she had already guessed what the reason was, so she deliberately asked, "Do you want to be a member or start a course?" ”

"This ...... What did Fei Fei learn? Qiu Yun couldn't make up her mind.

The female man shook her head again and again and said, "Don't learn from me, it's better to exercise and fitness step by step." And...... Let's both learn at the same time...... Nor is it suitable. ”

Shi Xiuzhu immediately said: "Yes! You learn with Fei Fei, and when you practice equipment, you must be in a group, so you won't have a chance......"

"Oh!" Qiu Yun understood, nodded and continued to ask, "What about ......that?" Mr. Shi, what should I report? ”

"Well...... this" Shi Xiuzhu didn't understand a little, but she quickly made a decision, and said directly to Ai Lili, "Mr. Ai, I'll say it directly, Xiaobing's ability is good, what about me, I just want to match him and Xiaoyun, and the two of them try to ...... everywhere first."

Ai Lili smiled and nodded: "What does Mr. Shi mean, try to make do with the time of the little soldiers to arrange the class?" ”

Shi Xiuzhu nodded immediately.

Elili smiled undiminishedly: "This is very difficult. It's not that it can't be arranged, but it's ...... The time of the minions is from half past five to half past seven in the evening, and sometimes it will be half past eight, and you know the course schedule. The problem is mainly on Xiao Yun's side, Mr. Shi wants to match, it is best to give me a time schedule for Xiao Yun, and then I can decide what class to sign up for Xiao Yun according to the time of the two people. ”

Shi Xiuzhu understood what Ai Lili meant, and thought about it carefully: "Recently...... Have you had any new orders lately? ”

Qiu Yun said: "Yes." It's all fashion lists from several international brands, and I made one last year. Mr. Ni is working hard to negotiate and intends to sign a long-term OEM contract...... The fax has been sent and is waiting for their reply, and if they are willing to talk, there will be a reply in two weeks. Once there is a response, the Ministry of Trade may have to work overtime to catch up with the copy. ”

"That's it......" Shi Xiuzhu thought about it for a while, "With last year's single reputation guarantee, it is not so difficult to negotiate a long-term contract. When the time comes, I will ask Haifeng to pull a few more newcomers, and it will be time to bring a few newcomers. ”

Seeing this, Elili said, "Then this is the case first." Xiao Yun came here for the first time today, and many places just listened to everyone, according to me, why don't you experience these training items today, and then specify the training plan according to your physical condition, how about it? ”