Although the weather was hot in the afternoon, Huangtian paid off, and finally pulled a few qualified employees. These sewing workers are generally older, and they have no other skills, but they still have a little bit of the ability to play with sewing machines. You must know that in the "three major pieces" of marriage in the 80s of the Celestial Empire, sewing machines are a must, and among women in this era, those who can't play sewing machines are simply an outlier.

These older sewing workers seem to have limited time to serve the enterprise, but for various reasons, the Celestial Empire has not done a very good job in the pension of ordinary citizens, so some pragmatic and disciplined middle-aged and elderly people in the Celestial Empire tend to work harder than the new generation of employees after finding a job. As long as the boss is willing to pay enough wages, they can completely ignore the aspects of rest and honor. In Rongze, this kind of front-line sewing worker can even work for 14 hours in a row. Of course, the company will not be unreasonable, these overloaded employees support the vast majority of the company's urgent production tasks, the company has never been sorry for them, they get the salary is often twice or even three times that of the company's white-collar workers, the highest output of the team, a single month personal income of more than 10,000 can appear.

It should be said that recruiting such an employee is simply a treasure for the company. The biggest feature of private enterprises is that there will not be too much improper income falling into the pockets of individuals, and the bosses often sprinkle these banknotes that originally fell into the pockets of the middle or upper pockets in state-owned enterprises on the heads of front-line workers, so that they can work overtime while still seeing the numbers on their payroll constantly jumping upwards. For employees, although they are as tired as a dog to work in a private company, their income is directly proportional to their own efforts. Therefore, the labor and management get along very well.

On the contrary, the new generation of employees are young and young, their lives are colorful, and they have not tasted the hardships of life in the Celestial Empire, so most of them pay more attention to their right to rest. This viewpoint is legitimate and natural in developed countries, but it is "not in line with national conditions" in the Celestial Empire. Therefore, these people are thoughtful and creative, but they may not be the employees that Rongze and other processing enterprises like.

After taking stock, this "team" sent by Rongze recruited one and a half production groups for the company in one day, and all of them were "high-quality production groups" opened between the ages of 40 and 45. That's a pretty good result.

At half past four in the afternoon, the car in the factory came to pick up on time, and everyone packed up their things and went back to the company happily. When I returned to the factory, it was past five o'clock, and it was already past the end of work. After the sissy went back to the office to clean up, she went to the door and pressed her attendance fingerprints, and then went to the parking lot to drive the flash.

The female man took Shi Xiuzhu's car to the gym. At the beginning, the sissy did not agree with the female man to go to the gym to exercise during the menstrual period. But the female man herself knows very well that the menstrual period is the best time for a woman to exercise. Legend has it that a woman's menstrual period can't be like this or that, anyway, she can't do anything except sleep and rest. In fact, on the contrary, the menstrual period is the time when women's estrogen levels are at their lowest, and if you do some proper exercise during this period, you can not only increase the muscle ratio quickly, but also lose fat quickly.

As long as it is "in moderation", everything is fine.

After changing her clothes, Shi Xiuzhu went to the senior membership area, although Shi Xiuzhu took the initiative to help the female man upgrade her membership card, but the female man still declined, after all, she was not ready to attend this kind of high-level social circle. Shi Xiuzhu was not reluctant, after all, people's abilities and temperament are not innate, many of them are cultivated, and it is estimated that it is impossible for his brother and daughter-in-law to come into contact with this kind of occasion wearing various masks at once. To train successors, we must start with the basics, and it is unrealistic to climb to the sky in one step.

For the sake of efficiency, women give preference to movements that maximize the mass of muscle mass. This kind of action not only has a good effect on building muscles, but also has an obvious effect on fat loss.

Muscle is equal to the engine of the human body to consume energy, the larger the muscle volume and density, the larger the "displacement" of the "engine", the more energy consumed in the same time, generally speaking, for each kilogram of muscle, even if you lie down and sleep every day, you will consume 110 kilocalories more energy than before, and 9 kilocalories per gram of fat is equivalent to consuming 12 grams of fat per day; And the volume of a kilogram of muscle is only about one-third of the volume of a kilogram of fat. That is to say, people of the same height and measurements may have a big difference in their weight, and the energy they consume each day may also be a big difference...... This is also one of the reasons why many people "don't eat fat".

The purpose of the large muscle group training chosen by the female man is to increase the muscle volume in a large area, and first to increase the "engine" displacement of the body. As for some small muscles, although the training difficulty is not great, it takes a lot of time, and half an hour is just to exercise that small muscle, which is obviously not cost-effective for Lin Xuefei's body, anyway, we don't participate in bodybuilding competitions.

The female man is practicing hard here, but the life of the sissy is not very comfortable.

After the sissy had just done a few sets of combination actions here, the muscles were congested and filled, and Ai Lili directly called the sissy to go upstairs to "save the scene".

"Creeps!" Ai Lili was also quite helpless, "Dongmei is going to invite the child's teacher to dinner today, you go up to save the scene first." ”

If the sissy was still a handsome soldier at the moment, he would definitely be depressed to death, because it was not fun to go to the premium member area to save the scene. It's not that the senior members are temperamental, it's because the female members usually practice yoga, belly dancing, pole dancing or aerobics. Shuai Xiaobing knows a little bit about aerobics, and the other three simply don't know anything.

But the sissy readily agreed. Because he saw from the previous labor contract between Shuai Xiaobing and the gym, this kind of rescue belongs to overtime, double pay.

"Promised?" Elili was very surprised by the sissy's cheerfulness, and after glancing at the sissy, she lowered her head and pulled out the class schedule, "Today was supposed to be pole dancing...... Let's change to calisthenics......" Ai Lili also knew that there were really not many men who could pole dance in this world, so she gave the sissy a step down.

"Okay! Yes! No problem! I can! The sissy agreed, "Pole dancing is no problem!" ”

Ari was directly shocked, stood up involuntarily, and repeated: "Are you sure you can teach pole dancing?" ”

"Sure! I've learned! The sissy said innocently, "In the past, because of the lack of strength, some actions could not be done, but now it should be no problem!" "Indeed, when Lin Xuefei was in college, she took this course for the sake of her figure, and Lin Xuefei at that time did not be able to complete some actions because of her strength, but today's sissy has enough confidence to rely on the strength of this body to complete the whole set of actions.

Elili's expression was rather complicated. Of course, there are men who dance pole dance, and they are not national treasures. But men weigh more than women, so some movements that women can easily do are a test of strength for men; And if some actions are done by women, then charm and enchanting coexist, and if men don't grasp it well, how ugly and ugly they are.

"Sister Li? Sister Li? Seeing that Alysli was distracted, the sissy couldn't help but ask, "Isn't it okay?" ”

Ai Lili suddenly realized, and quickly shook her head and smiled: "Brother, you are too surprising to my sister!" Sister met a senior, a man, when she was taking the coaching certificate, he also danced pole dancing, that time, the first and only time in my life that my sister saw a man in the form of pole dancing...... Handful...... Interpret the aesthetics of violence so perfectly...... Hurry up and get ready! Sister wants to open her eyes today! ”

The sissy's brain is still lacking such a tendon, and she doesn't understand what Ai Lili's complicated eyes mean, but intuitively thinks that since she can pole dance, she should solve the trouble for Sister Li...... Gender is not considered at all!

Following Elili upstairs, the sissy discovers that the furnishings of the premium membership area can almost be described as "palace". However, the sissy has not never seen the world, and it was slightly surprised that it did not make much adverse reactions.

The pole dancing practice room is in the middle of several practice rooms. The lights in the room were on, and there were four little girls dressed as waiters standing at the door, guarding a trolley loaded with various drinking water and sports supplements, and many disinfected towels, ready to go in and serve at any time.

Elili took the sissy into the practice room, and the eyes of all the women in the hall suddenly focused on the sissy.

"Male?" A few women whispered.

"Everyone!" Elili said with a smile on her face, "Dongmei is not feeling well today...... Everyone is a woman, so you should all understand...... Today, I would like to recommend our treasure of the town...... Hehe, don't laugh, this is a handsome little soldier, the figure, everyone has seen it, as for whether the level is high or not, you will soon be able to see it...... To tell you the truth, the reason why I ran this trip is just to come here and open my eyes, and now in this world, pole dancing men are rare......"

The women in the hall all laughed.

The sissy also looked a little shy in this laughter. After all, there are twenty or thirty women in this room, and in order to pole dance, everyone is wearing separate gym clothes, and the scene is quite tempting; In the crowd, the sissy found that Shi Xiuzhu was also there, sitting on the practice carpet with a woman of the same age, pointing and discussing with herself, thinking that it was definitely Shi Xiuzhu who was promoting her "employees".

Seeing the shyness of the sissy, Ai Lili smiled and pushed the sissy: "Say hello to everyone!" ”

The sissy suddenly took half a step forward and said, "Hello everyone, my name is ...... Handsome Little Soldier...... Today...... I'm going to teach you...... Pole Dancing ......"

As soon as the words fell, a "aunt" level woman below said loudly: "Don't teach, let's give the sisters a full set first!" Everyone said, it's not good! ”

"Good!" There was a lot of commotion in the back.