The snow was already heavy, and the entire Xisheng Garden was soon dyed white. The pen www.biquge.info everyone worked together to help Shuai Xiaobing roast some meat to feed him, and then boiled some hot water to wash his hands and get up.

"The country is picturesque!" After getting on the boat, Mu Qing looked at the scenery near and far, and spit out a sentence leisurely.

Everyone else was silent.

Back in the room, Shuai Xiaobing told Lin Xuefei and Qiu Yun what happened on Zhongtianyu. After hearing this, Lin Xuefei said: "What touched Sister Li the most was probably the matter of having a child." Usury...... Sometimes it really takes a ruthless person to do it, and she probably knows that once she gets pregnant and gives birth, she won't be able to harden her heart......"

"What about me? Sister Yue will take these businesses down, won't it be our ...... in the future" Shuai Xiaobing was a little nervous.

Lin Xuefei smiled slightly and said with relief: "Let's continue to do it, as long as we make regular loans." You can't save profits, this is the rule of peers, once peers don't have anything to eat, they all come to us. However, we can pay attention to these aspects of collateral, and if we don't take the initiative to pull people down this pit, they will not be able to borrow usury if they come to the door by themselves, which is called self-inflicted, and God will not sympathize with it. ”

Qiu Yun hesitated for a moment and said, "In this case...... The business of the club will not be able to do it, and the income will be much less. ”

"This can be discussed again," Shuai Xiaobing said, "I don't think it's a bad thing that they can have this idea." ”

Lin Xuefei nodded and said, "This is reasonable." Anyway, we also need a familiar process, I know a little about the industrial layout of the third brother, and if you don't understand anything during this time, just ask me. By the way, you just said you want to work out? Let's go, I'll take you to the gym here. Very good place, in addition to standard equipment, there is also a martial arts hall. ”

"Really?"

"Of course it is! The martial arts hall here is so large, and except for kendo practice, there are no protective gear......"

"I'm going to see it too!" Qiu Yun is also energetic.

The location of the gym is underground, and after going down, Lin Xuefei took Shuai Xiaobing and Qiu Yun around, and the layout of the equipment area is similar to that of Ai Lili's fitness club; However, the dance room and yoga room are much smaller, Lin Xuefei explained, because few guests come here to stay and do not come for vacation, so few come to exercise, let alone women. Therefore, the facilities here are almost used by Mu Qing alone, so the dance practice room and yoga room are very small.

Shuai Xiaobing rested for a while, digested the food, and then trained with Lin Xuefei. The equipment training has reached the stage of Lin Xuefei and Shuai Xiaobing, which is already a bottleneck stage, also known as the "plateau period". Although there is no definite statement, this is a limit to the self-development of the human body. It can be understood as a watershed between amateur fitness and professional bodybuilding. At this limit, your muscles are basically no longer able to grow.

It's not that you have to "take injections and medicines" to make your muscles swell, but that your belly is so big, and you can eat so much every day, and if you exceed it, it will hurt your body. However, a normal intake of protein can only maintain muscle to a limited extent. After all, carbohydrates, fiber, fat, and protein must be consumed in a certain proportion every day, and an imbalance will lead to fat growth in the case of malnutrition. That's right, malnutrition can lead to obesity, and this is the result of not eating food in proportion. The impact is not visible in the short term, but the inside is already gradually damaging the human organs, and when people are moving towards old age, some organs that were more seriously damaged when they were young will begin to deteriorate and fail in advance.

Therefore, many people are unfortunately falling on the last threshold of middle age and old age, and the root of the disease is when they are young. Therefore, it is not difficult to find that the age of 45 to 55 is almost the high incidence period of various serious diseases, because the metabolic level of the body begins to decline during this period, and the resistance or everything comes down, and the root of the disease when you are young can no longer be resisted, and the seemingly healthy body collapses, which makes the family feel unprepared. And those who have survived sixty, if they maintain a good attitude and habits, they will have no pressure all the way to their seventies.

Then every once in a while, the skills of the body's organs will decline somewhat, and if the body does not adapt to the decline at the time of decline, it will not be able to save its life; Once you get used to it, you can live peacefully into the next recession. This is what the two "ghost gates" in the proverbial "seventy-three and eighty-four" mean.

Shuai Xiaobing and Lin Xuefei's state is that they have reached a bottleneck. If you continue to practice, your explosiveness and endurance will increase, but your muscles will not skyrocket. Because hormone levels and daily protein intake in the body can't support too much muscle. If the two of them want to continue to build muscle, they can only rely on taking a lot of sports supplements. Apparently neither of them was interested. As for whether there will be muscle gain in the future, this can only be said to vary from person to person. If Shuai Xiaobing completes his physiological breakthrough, and the body's hormone secretion is like a high-speed gear, then it is still okay to skyrocket.

After the two consulted, the focus of the training was on strength and line. That is, pay equal attention to explosiveness and endurance, and then aim for body shaping, and no longer pursue muscle circumference. This is the form that countless people dream of.

The two of them practiced very devotedly, and Qiu Yun watched it with relish on the side. After the exercise, both of them were soaking wet, let's go, go back to the room and take a shower......

"Alas! What about the martial arts hall here? Qiu Yun hurriedly asked.

"Martial arts? You're going to learn this? Lin Xuefei asked curiously.

"You didn't say you followed that ...... in the army You boss, right? Did you follow your old university martial arts? I just want to see ......."

"Oh, that's right...... Let's go! Lin Xuefei nodded briskly, and took Shuai Xiaobing and Qiu Yun through a long aisle to the martial arts hall. There is still no one in the martial arts hall, and there are very few people coming depending on the situation, so even the cleaning is not diligent, I am afraid that someone will only come once in two or three days, and there is a thin layer of ash on the floor. The instrument shelves on both sides were originally placed directly, but later glass covers and glass doors were specially added to prevent corrosion.

Lin Xuefei turned around, then opened a glass cabinet and pulled out a sword, stood in the center of the martial arts hall, and posed in a starting pose, and then shook the long sword in his hand and danced into a ball of snowflakes.

Qiu Yun's eyes lit up next to him, and he couldn't help but say to Shuai Xiaobing: "Do you see it?" During this time, Fei Fei's fart/thigh was more warped than before, her chest was much stiffer, and the groove was deeper...... This abs waistline vest line is so beautiful......"

"When your child is weaned, you can also ......practice like this," Shuai Xiaobing stared intently at Lin Xuefei, who was dancing the sword, and said casually.

"I mean, Fei Fei has been well moistened by you during this time, unlike a dry yellow flower girl before, and now she is a top royal / sister / wife ......"

"Uh...... What do you say about this......"

"What can you say if you don't say this? We're small! What does it mean to be 'small'? I retreat, you can help me plug the gun's hole; You charge, I can help you get off the mines! It's called small! Qiu Yun said, "I remember one time after physical education class, we bought ice cream to eat, and before we finished eating, we went to math self-study, and then you and I took turns to ask the teacher questions on the podium, and you secretly ate when I asked questions, and I secretly ate when you asked......

"And you ate my share too." Shuai Xiaobing rolled his eyes.

"That's your 'aunt' is coming, am I especially considerate of you?" Qiu Yun immediately explained.

"The problem is that in the end, you have a stomachache for two days, and you rub my ......bicycle every day after school," Shuai Xiaobing said disdainfully.

"I've got you breakfast too!"

"And what about the snacks in my drawer?"

Shuai Xiaobing and Qiu Yun had already fully entered the state, and the two of them looked at each other for a while and suddenly smiled.

"Next year, we will be neighbors again," Qiu Yun said, "I will pile up snacks in a room, and you can come and get them if you want to eat!" ”

"A room full of piles? Aren't you afraid that if you can't eat it, it will expire? Shuai Xiaobing asked rhetorically.

"Then throw it away......"

"Cut ......," Shuai Xiaobing shook his head, "It's better to open a supermarket, you can squat on the shelves and eat slowly every day." ”

"Huh?" Qiu Yun suddenly froze, "That's a good idea!" My money is enough to open several franchised supermarkets, throw money into it, and then choose a few good store managers, isn't it over? I'm not the kind of person who wants to make all the money myself, it's a big deal that part of the profit is taken up by the accounting firm, and part of the profit is left to the store manager as a profit commission......"

"You're willing to ......"

"It's okay, it's the same as spending money to buy freedom, spending money to buy time! It's not that I don't have to make money, I can earn a little less, I don't have to get up early and stay at night, I don't have to go to work and get off work, I can stay at home all day and play! Anyway, let's mess with Sister Yue in the future, what is that identity? Do ordinary people dare to mess with us? ”

"That's good!" Shuai Xiaobing nodded, "Since you are willing to do it, I have no reason not to support you!" We're small! ”

At this time, Lin Xuefei's swordsmanship was also just over, and after the momentum was closed, Lin Xuefei returned to the sword and walked in front of the two and said, "You two are just breaking me up and chatting?" ”

Shuai Xiaobing hurriedly said: "Xiao Yun said that she wanted to use the surplus money on hand to open a supermarket. ”

Lin Xuefei nodded: "This is a good idea." I support. ”

Qiu Yun jumped away from the topic and asked, "What is the name of your swordsmanship?" Awesome, isn't it? Is it the kind of martial arts master? ”

Lin Xuefei looked at the sword in her hand and smiled helplessly: "I said that these are all showmanship, and they are not useful, do you believe it or not?" ”

Shuai Xiaobing and Qiu Yun were stunned.

"I've only been in the army for a few years? How much time can I do with the old university? How can you become a 'master' all of a sudden! Lin Xuefei said, "It's okay to fool people like this, I really don't expect this in a fight." ”

Qiu Yun was a little disappointed and said, "I still plan to learn this from you in the future......"