When the sissy saw Gao Guizhi's appearance, her heart became more and more uncomfortable, so she had to say: "Mom, don't worry, your son will definitely be out of the ground in the future!" That Xiaolin girl is a good learner, her parents are both university professors, she has promised to help me with tutoring, and I will take a bachelor's degree by myself in the future! ”

"Ouch, that's great!" Gao Guizhi sighed sincerely, "So, you must take that Xiaolin ...... when you have a holiday in the future." Teacher, please go home and sit down, Mom will give her a table of good dishes, thank her! ”

"Okay!" This is not difficult for the sissy at all, and readily agreed, "Then I'll go to sleep first, and you can go to bed early!" ”

"Hey, hey! Good! Gao Guizhi agreed repeatedly.

The sissy entered the room, closed the door, and let out a long sigh of relief, intending to sleep. I rummaged in the closet for a long time and couldn't find my pajamas, so I picked up my mobile phone and dialed my own number in desperation.

The female man just lay down, and when she was about to fall asleep, she suddenly thought about the phone, and just wanted to scold, but when she saw that it was her own number, she quickly answered it. "Hey ......"

"Hey ......"

"What's the matter?"

The sissy hesitated on the other end of the phone, plucked up the courage to ask, "Where are your pajamas?" ”

"Pajamas?"

"Hmm!"

"Do you still have to get dressed to sleep?" The female man felt a little strange.

"Sleep without clothes?" The sissy was shocked.

There was no sound on both ends of the phone, and tens of thousands of grass and mud horses galloped past at the same time in the hearts of the female man and the sissy.

"Forehead......" the female man hesitated for a moment, "Actually, I have only slept in boxers all these years...... Cotton sweaters and autumn pants in winter ......"

The sissy was dumbfounded, and hurriedly asked, "Then what are you wearing now?" ”

The female man was silent for a moment: "I have already said it." ”

The sissy almost fainted, and said impatiently: "There are pajamas in the closet!" Put it on! ”

"It doesn't matter, right? There was no one else in the house......"

"If you get up and go to the toilet overnight, are you still going to ...... I'm going to ......" the sissy couldn't go on.

"Oh...... Then I'll put it on," the woman replied, "if you're not used to it, there's beach shorts and a T-shirt in the closet......"

"I know!" The sissy replied angrily and hung up the phone.

The female man was stunned and listened to the busy sound for a while, then got up and turned over a set of pajamas in the closet, put them on, lay down, and lifted the quilt in a few minutes: hot.

The sissy thought about it, took off directly and only left boxers, looked down at the muscles on her body, hesitated for a long time or lay down on the bed, and felt on the bed with her eyes open for a long time: Huh? It's very comfortable to sleep like this......

In the depths of the night, neither of them could resist the call of the god of sleep, and fell asleep while lying on the bed.

The next day, both of them were woken up by the alarm clock, and when they woke up, it was just dawn. Now it's June, the weather has begun to get hotter, the woman woke up after a bone straight up, quickly took off her pajamas, according to the sissy confession of the whole body to apply sunscreen, after spending ten minutes to apply sunscreen, the woman rushed to the balcony as fast as possible, as if fleeing all the clothes back, touched, although not dry, but already able to wear, hurriedly put on clothes, drank a glass of water in the living room, went to the bathroom to wash his face, and then shhhhhh

The mother ran here to get up earlier than the female man, after all, the sissy still has half an hour to go to work in advance. After getting up, according to the schedule attached to the bedside, put on sports shorts and cotton socks directly, put on a vest and go to the living room to "knock" a glass of water, and then go to wash your face, shhh

After going out, the sissy first moves the joints according to the schedule, and as for how to move the joints, the sissy doesn't know, so he can only warm up according to the preparation steps of physical education class in school. After the warm-up, the sissy looked at the electronic watch on her wrist, calculated the departure time, and started running.

The body of the handsome soldier is an "old car", while the sissy is a "novice". Novices drive old cars, and it is inevitable to run in. First took a few small steps, which is already the speed of a sissy as a woman, but there is no discomfort reaction in the body at all, and if you speed up a little, there is still no adverse reaction, and then hurry up, hurry up, and hurry up...... Just when the sissy felt that she was already "fast", she finally felt the rapid beating of her heart.

The female man explained that this community is a square area with a side length of 500 meters, according to the normal speed of Shuai Xiaobing, 500 meters is about two minutes and fifteen seconds to run, this speed can just make Shuai Xiaobing's heart rate reach about 140, the standard aerobic heart rate; The street lamp poles around the community are spaced at 50-meter intervals, which means that the sissies have to run over a pole in about 13 to 14 seconds.

The sissy tried to run a few poles, and found that it could run over in less than ten seconds, but then suddenly remembered the female man's explanation: in an hour of aerobic exercise, the distribution of physical strength is very important, and the initial running can be extended to eighteen seconds A lamppost can be accelerated, otherwise the second half of the race will not be able to continue. The sissy had never run for a full hour, and she had no confidence in her heart, so she had to run the first half of the race steadily according to the female man's explanation.

The female man's side is much more sad. She is running around the road outside the company, and the lamppost is also fifty meters apiece, but Lin Xuefei has no sports foundation at all, and the female man has already controlled the time at twenty seconds per pillar when she starts, but when she is only 400 meters down, the female man feels that her legs can't move.

Yes, there is no way for a female man! Slow down! After careful consideration, the woman decided to control the time to pass through each pillar to twenty-five seconds, which is slightly faster than brisk walking, which is equivalent to the speed of walking and the posture of running.

After adjustment, the woman's breathing stabilized a lot, and her heart rate gradually became under control. Long-distance running, for most people who are afraid or too lazy to exercise, is as far away as seeing poison. In fact, the most painful thing about long-distance running is only the first ten minutes, and it is not a full ten minutes, it is based on the difference in the level of each person's body, sooner or later, and it lasts about a minute or so of breathing pain and weakness in the legs.

When this phenomenon occurs, the blood sugar in the human body is basically consumed, and the stored glycogen and fat are not involved in the combustion, so it is very hard. At this time, if you slow down and adjust your state, and take more deep breaths while running, your body will soon enter a state of second breathing. At this time, the glycogen in the liver is first consumed, and after the glycogen is depleted, it begins to disintegrate body fat.

It is from this time that the human body begins to secrete a substance called dopamine, which acts as a substance that makes people feel excited and happy...... This thing is secreted when men and women circle and fork...... In fact, the main reason why many people end up loving sports is that they are obsessed with this dopamine secretion, which is really refreshing...... It is said that some women can directly achieve high sex/orgasm under high-intensity exercise......

After the breathing and heart rate entered a stable state, the female man entered a state of excitement, and the speed increased slightly, but she didn't feel too much, first, the female man didn't know the limit of this body's endurance, worried about the lack of stamina, and secondly, this was the first long-distance running, and she played too hard, and she was going to suffer after resting.

Along the way, I met many colleagues who worked in the morning, and as a "celebrity" of the company, Lin Xuefei did not know anyone in the company. When everyone saw the female man running around the company wall, everyone was surprised, and most of them forgot to say hello and stood on the side of the road stupidly watching the female man run over like this.

Things are much better on the sissy's side. After running for half an hour relying on the body of the handsome soldier, although the sissy was sweating profusely, she couldn't stop shouting in her heart: "Cool!" For the first time in his life, he experienced the joy of sports, and along the way, there were many girls who rushed to work in the morning and passed by him on electric cars, all of whom were attracted by the smooth muscle lines on Shuai Xiaobing's body. Although the sissy is a woman at heart, no woman will object to herself becoming the focus, especially the former goddess of the sissy, although she has never deliberately shown off her appearance and figure, but she can't stand being scanned by people hot everywhere she goes, and she has long been accustomed to all kinds of envious eyes.

It's a treat, both physically and psychologically.

The female man didn't dare to run more, the first time she ran, the female man stopped when she ran for fifty minutes, walked and relaxed for ten minutes, and then went back to the dormitory, maintained her knees and calves, brushed her teeth, and then took a shower, and then divided the changed clothes into two batches, soaked in a basin to be washed by hand, and the rest were stuffed into the small washing machine in the bathroom. After finishing and looking at the time, it was almost the time for breakfast in the company canteen, and the female man took out the meal card from Lin Xuefei's bag and immediately went to the canteen.

Female men rarely went to the company cafeteria to eat before. Because he needs a lot of high-quality protein every day, and the quality of the food in the company's canteen is simply miserable, Shuai Xiaobing went to the restaurant several times and then decided whether to eat in the canteen after inquiring about the recipes every day. However, the breakfast in the canteen is still good, no matter how bad the quality of breakfast is, there will definitely be braised eggs and soy milk, and the effect of supplementing protein is not bad.

Standing at the door with the meal card and looking at the recipe, the female man walked to the window and said, "A bowl of porridge, two eggs, and a box of soy milk...... Again...... A steamed bun. The female man originally wanted to say "two steamed buns", but considering the "bearing capacity" of this body, she didn't know how much Lin Xuefei could eat, so she also gave a five-fold discount.

But the uncle at the window was not calm, and asked with wide eyes: "Assistant Lin...... Really eat so much? ”

"Hmm!" The female man nodded vigorously, but she was bitter in her heart: Uncle, can you hurry up? I'm starving......

The uncle swiped the card for the female man with a shocked face, and then helped the female man to send all the female men to the window.

The female man thanked her, and immediately took a plate and found an empty seat to sit down and eat violently, and the eyes of the entire canteen suddenly gathered.