Li Yao and her female dependents are not like men, they have to be handcuffed. Therefore, they will pick some wild vegetables for their families on the road on weekdays and soak them in water with sorghum noodles.

At first, it was nothing, but then they attracted ridicule and ridicule from the escort officials. He also said that he was afraid of delaying the journey, and he would not let them pick wild vegetables on the road.

If you don't have the conditions to eat well, you must also create conditions to eat well. Fat people are afraid of growing meat, no matter whether the temptation works or not, anyway, if the temptation is tempted, there will be no more meat. For this reason, Li Yao had no choice but to tentatively mention the health effects of some wild vegetables to He Yong and others. She mainly mentioned He Yong, because she felt that He Yong was a better person to talk to.

On the way, they could not meet official posts, and the escort officials and exiles had to sleep in the wilderness or in dilapidated temples and houses. At this time, the dry food of the official messenger was basically the same as theirs, and the difference was only a few things. Of course, the officials ate more dry food, and the exiles ate less dry food.

Wild vegetables were cheap in ancient times, and if there were no accidents, they were basically eaten by poor people who had no money. Where will the official put wild vegetables in his eyes. But who doesn't take their body seriously.

Li Yao tentatively mentioned the health benefits of wild vegetables, and the escort officer did not stop them from picking wild vegetables on the road to eat. It's just that the wild vegetables they picked will also be distributed to the escort officer to eat.

In this way, although Li Yao and the others couldn't eat well, their hunger was reduced a lot.

Here's the opportunity. One day when March was about to end, He Yong asked Li Yao: "I think the girl is from a scholar's family, and she has some knowledge. I don't know if the girl knows what wild vegetables are suitable for thirst on weekdays. I heard you say that the health benefits of wild vegetables seem to be quite effective for some diseases. ”

"......" Li Yao really didn't want to say that in order to make her family eat as much as possible, she couldn't help but exaggerate the health effects of wild vegetables.

"If the girl doesn't know, forget it. My mother had this disease and continued to take medication all year round. It's not that the contemptible people are reluctant to spend the money on those medicines, but the mother is suffering from illness and lingering on the sickbed all day long...... Ay! ”

"Hmm...... Thirst-quenching? "Thirst is diabetes. It was only a long time before Li Yao felt that this illness was so far away from her. It was such a coincidence that her grandmother, who had passed away in the previous life, had this disease.

"Well, it's a lot of trouble to get this disease. I want to think about it...... It is best not to eat sugar, snacks, honey and dried fruit preserves on weekdays. You know dried fruits, right? It's peanuts, walnuts, melon seeds, and so on. ”

"Yes, girl."

"Eat less yams, potatoes, lotus roots, and carrots. Well...... In fact, lard should also be eaten less. I think adults might as well let my mother eat more boiled vegetables. Generally, wild vegetables can be eaten by diabetics. After a period of time, you can eat more purslane, and this wild vegetable is better for thirst. There are also mulberry paste and mulberry leaf kudzu root tea, which are not expensive and can be eaten often. ”

"Potatoes?"

Li Yao was stunned for a moment, and after recalling it carefully, she realized that she had said too much, and she forgot that Datai had no potatoes: "Oh...... As for potatoes, it is an exotic dish, and it is estimated that there is no such dish in Datai. Anyway, the adult mother has to eat less of this dish, and since there is no one, then there is no need to worry about eating more. Hehe. ”

"Oh, that's it! Got it, girl. On the one hand, He Yong had doubts about potatoes, and on the other hand, he felt that Li Yao was worthy of being from a scholarly family and was knowledgeable, and even knew exotic dishes. It seems that he has a misunderstanding of Li Yao. However, this also saved Li Yao from having to explain why he knew about exotic dishes.

I heard that Datai didn't have potatoes as a dish, and it was a dish that his mother wanted to eat less, so he didn't get to the bottom of it. He then asked, "The lard can't be eaten, but there is sesame oil, maybe you can eat it?" ”

"Hmm...... Yes, just eat as little as possible. But you can't stop eating oil at all, just eat as little as possible. If you are the staple food, you can eat more coarse grains, which are buckwheat and jade ......"

Li Yao wanted to talk about cornmeal and oats, but she searched for her memories again, and knew that Datai didn't have corn, and she didn't know if there were oats. So she then changed her words and said: "Coarse grains are buckwheat and sorghum flour. There are also soybeans and tofu to eat more. Anyway, in terms of diet, you should eat small and frequent meals, eat less at a time, and if you are hungry, just eat a few more meals. ”

"Rice is nutritious, so it's good for your body to eat. But I still advise your mother to eat less rice and more grains. For example, flour mixed with multigrain noodles steamed into steamed bread, such a staple food is good. But you can't skip rice at all. Traditional Chinese medicine pays attention to eating a good breakfast, filling up in Chinese food, and eating less at dinner. Therefore, most people will eat porridge for dinner, so that the staple food is relatively less. ”

"But I would like to emphasize here that I would rather eat a small half bowl of dry rice in the evening than porridge. Because the porridge is boiled, the contents are easy to absorb, so after the thirst-quenching patient eats the porridge, the blood sugar in the body will rise faster, which is not good for the thirst-quenching patient. There is also a need for patients not to work too hard and to pay more attention to rest. ”

Then Li Yao briefly explained to He Yong what nutrition is and what blood sugar is.

Nutrition: That is, rice contains a variety of things that are good for the body; Blood sugar, that is, the amount of sugar in the blood, is more or less bad, and only normal can not get sick. The serum thing was said too deeply, and she couldn't understand He Yong even more, so she simply didn't say it.

Then she went out of her way to explain that thirst quenching is diabetes. She explained the Western medicine statement, which sounded more intuitive than the Chinese medicine statement. Therefore, He Yong quickly understood what she meant.

"I've taken a pen and paper, and the girl may write down all these things that should be paid attention to on paper?" He Yong was pleasantly surprised. He didn't have much hope when he came here, but he didn't expect to hear so much attention. And he thinks this girl knows a lot!

In fact, Li Yao has been in contact with this kind of patient, and she is her close grandmother, so she can't help but know more.

"Yes, you can. But I'm ugly, so I'd better ask my grandfather to write it for an adult. She didn't want to say that she couldn't write a lot of traditional characters, so she disguised herself and blamed her grandfather for it.

In fact, if a person like Li Jimin is lucky enough to get a Mobao from him, even if it is a prescription, it will be a great honor for He Yong and others. After all, at this time, the scholar was expensive, and Li Jimin's reputation was also good, so he could be more respected by the people of the three religions and the ninth rank.

"Then trouble Mr. Li! There is also a girl who calls the contemptible person's name, and you must not call the contemptible adult, the contemptible person can't afford to be an adult. ”

"Hehe, anyway, you're older than us exiles now, and there's nothing wrong with calling you an adult. If you dislike it, I don't think the adults are very old, I'll call you Brother He. ”

Li Yao does not have the ancient concept of class in his heart, and he will not look down on the servants of the three sects and the nine ranks, which He Yong can feel.

Now listening to her attitude is neither humble nor arrogant, and she said these words in a joking tone, He Yong feels very comfortable. He smiled at her and said, "Brother He's title makes you and me a lot closer, since the girl doesn't dislike the contemptible person for being a rough man, then the contemptible person is also disrespectful." Ha ha...... In short, my mother's illness, I am so grateful to the girl. ”

"Don't, Brother He is too polite. Thirst is not easy to treat, and it can be said that it is not cured at all. But if you pay attention to it, you can suffer less sin. I hope what I've said is useful to you. ”

"What the girl said is more detailed than what the doctors say, and it must be useful. I think there is such a patient in the girl's house. I don't think it's your grandparents. He Yong felt in his heart that the patients in Li Yao's family must be seeing the imperial doctor. He didn't ask deeply about whether the patients in Li Yao's family had seen the imperial doctor. He was just a little strange, Li Yao said that this patient has a big face, and he can still ask Master Li to ask the imperial doctor. It seems that He Yong himself inexplicably misunderstood.

"Hehe......" Li Yao smiled vaguely and didn't answer this.

But not long after this conversation, He Yong recruited Wang Changchun. Wang Changchun's father-in-law has vertigo, and he is looking for Li Yao to ask Li Yao about the home remedies and precautions for this disease. Vertigo is also known as high blood pressure in later generations.

Speaking of high blood pressure, Li Yao's predecessor's father had this disease, and she happened to know some precautions. So she said it simply. In the end, it didn't come to pass, so Wang Changchun no longer treated them harshly.

In the end, with Wang Changchun's non-interference, Han was able to take the silver to deal with He Yong and let him take Li Jimin to see a doctor and buy medicine.