(Chapter 68 is going to be reviewed.,I'm not going to say anything.,The original version is posted in the group.,Let's read it yourself)

The summer day comes early, and the sunrise is usually before five o'clock, and the sky is already slightly bright by the time the alarm clock rings.

Both the sissy and the female man woke up with a sense of reluctance. Because of the night before, although the two did not experience the taste of ecstasy after the final breakthrough between men and women, such intimate skin-to-skin contact and "tongue dispute" this night have also made the two taste enough sweetness, not to mention that their hands are not idle.

The sissy opened her eyes and found the female man staring at his stubble.

The female man reached out and touched the sissy's chin, and said in a low voice: "It turns out that this is really prickly...... I didn't even bother to shave ...... before."

"Hmm...... Painful? The sissy asked subconsciously.

"Face, chest...... It's all painful from you! The female man said, "Your own body, you must take good care of it in the future." ”

"Oh...... I'm going to scratch it! ”

"Don't!" The female man hurriedly stopped, "Although it is prickly, it is not messy and relatively neat, huh...... It's quite masculine...... You won't be in pain when you light it in the future. ”

"Oh......"

The female man hugged the head of the sissy, kissed it passionately, and then pillowed the sissy's arm, recalled the various events of the previous night, and asked, "You say...... If we get married in the future, will every day be like yesterday? ”

The sissy was inexperienced, so she subconsciously shook her head and said, "I don't know......"

There was a noise in the living room, but it was still clear through the door that was not very well insulated.

"Uh...... Sister Li woke up. "The sissy said.

"Looks like we're going to have to get up too!" The female man said, "You can't be laughed at by Sister Li." ”

The sissy smiled, pulled the woman to sit up, and then jumped out of bed to help the woman pick up the clothes that had been lost on the ground.

"Next time, will you take it off and put it directly on the head of the bed?" The female man took the clothes and teased, "I'm embarrassed to say that I have seen this body for more than 20 years, and when it is your turn to become a man, don't you want to tear your clothes directly into pieces of cloth to be willing?" ”

The sissy bowed her head and pretended to look for her pants.

The female man immediately saw the stiff and straight guy, and said with wide eyes: "You can go out later!" Otherwise, I would really be laughed to death by Sister Li! ”

The sissy rolled her eyes when she heard this: "You think I want to?" I've lived in your house for so long, and I've been so virtuous every morning, how can I say it on the Internet? An eighty-year-old man can get hard when he holds his urine! What a laugh! ”

The female man laughed dryly: "It's okay, it's okay!" Just slip into the toilet and let go of the 'water' while Sister Li is not paying attention! ”

The sissy found her pants and put them on, walked lightly to the door, put her ear to the door to listen to the movement, and hesitated for a long time without daring to move. The female man was helpless, so she quickly got dressed and got out of bed and said, "I'll go out and have a look first...... But don't get your hopes up, Sister Li really has nowhere else to go except staying in the living room during this time. At most, I'll cover you up, and you can get into the bathroom while she's not looking......" The sissy nodded.

The woman opened the door a crack, saw that there was no one in the living room, opened the door a little more, and walked out slowly. Entering the bathroom, the female man found that Ai Lili was brushing her teeth, and hurriedly greeted: "Sister Li, morning!" ”

"Hmm!" Eleli's mouth full of toothpaste foam couldn't speak, she just nodded in response.

Estimated the time, it will take a while for Ai Lili to brush her teeth and wash her face, the female man doesn't care, anyway, the body is a woman's, and she doesn't care about being looked at by Ai Lili, she sat on the toilet and shh ”

"What?" Alyselle was stunned and stopped brushing her teeth.

"How long will it take you to finish your work......" The female man also pointed to the toilet with some embarrassment, "he ...... He's going to ......"

Alili is also a smart person, and immediately understood what was going on, immediately nodded, spit out the foam in her mouth and said, "It's good right away!" So I hurriedly rinsed my mouth, wiped my face, and then picked up the skin care lotion and sunscreen oil by the washbasin, and went to the living room by myself.

The sissy saw through the crack in the door that Arily had entered the room, so she sneaked open the door and trotted into the bathroom. At this time, the female man had already begun to brush her teeth. Suddenly, there were two more women, and the toothbrushes, toothbrushing cups, and towels were all full. The pool also looked a little nervous, and after washing, the female man did not shy away from the sissy, and directly applied sunscreen to her whole body in the bathroom to prepare for departure.

"I'll run with Sister Li," the woman said, "The speed of the two of us is ten kilometers an hour, and if you are twelve kilometers away, we won't drag you down." As for the route, we are the same, just when you run the sixth lap we go to the fifth lap and the last lap we run together...... Then let's have breakfast together! It's been a long time since I've had breakfast downstairs. ”

The sissy smiled and said nothing.

Three people running is also a scenery in the community. The sissy ran ahead first, and the female man and Ariri ran unhurriedly behind. One of the most important things about running in the morning is that you don't want to run for speed, you don't want to ask for distance, you just need time. That's right, ask for time. As long as the time is enough, the effect will be there, and as for the speed difference, let's put it aside for now, the impact is not particularly large.

Running is based on the principle of self-comfort, that is, you can take a deep breath while running, you will not pant too much, and if you are accompanied by someone to run, you can chat from time to time. Many "brick families" have always emphasized that running must have a heart rate and speed. In fact, this is simply the rhythm of directly scaring off rookies.

Not everyone can get to the top in one step. Many people have to have a step-by-step process, and going directly to the standard difficulty will only discourage those who still have a little confidence.

There is no such thing as "best" or "ineffective" in exercising, especially jogging, and if you go out for an hour, no matter how slow it is, it is better than sitting on the couch and watching TV for an hour. Being able to calculate your heart rate is ideal, but in terms of physical comfort, it is undoubtedly very comfortable to be able to run smoothly with a deep breath at an ordinary rhythm. After a long time, after the heart rate reaches a certain point, it will naturally reach the best state.

Moreover, running alone is a rare moment to enjoy solitude; Having someone to run with you will make the long journey not lonely at all. The woman and Ai Lili chatted and ran at the same time, almost no muscle fatigue, the speed of running was much faster than before, and it took less than an hour to finish five laps, and they met with the sissy downstairs.

It was still early, and the three of them walked downstairs for about ten minutes, and only after relaxing their whole bodies did they decide to go home after breakfast, and by the way, they brought a breakfast to Gao Guizhi. The breakfast problem is not very big, and the problem of bathing and changing clothes is what makes the three of them entangled. In fact, it's not that the three of them are entangled, but that Ai Lili is just entangled alone, and it's no problem for the sissy to take a bath with the female man......

Zhou Japan should have been full of people, but the weather was so hot that I felt like I was about to be roasted after standing in the middle of the road for less than three minutes. The hot weather makes everyone feel lazy, not like moving, but once they enter the shopping mall with full air conditioning, the whole person can quickly recover their vitality.

In the summer, when the temperature is high, the human body senses the high temperature, and out of the instinct in the evolutionary sense, it begins to stop actively hoarding fat, on the contrary, the body becomes active in breaking down fat. As a result, cellulite is lost much faster in summer than in winter. If a person still gets fat in the summer, it can only be said that he is too lazy to be saved......

But...... In summer, there are more people who choose to swim to lose fat, and there are fewer people who insist on exercising through resistance plus aerobic mode. If it weren't for such a hot weather, the city's major swimming pools were all full, and the pool was so crowded like dumplings that people couldn't even stand, and the equipment fitness area might not have a single living person, after all, there were swimsuit girls in the pool, but the equipment fitness area did not.

There was so much to do after the three of them arrived at the gym, and there were really few people who came to exercise this early morning. The three of them are not professional-level athletes, and they can't arrange their daily workouts so tightly, and they come here on Sundays because they can't find a suitable place to go. Especially the sissy and the female man, the two of them have special identities, although the two hope to go shopping together or something, but if they are recognized, it will be embarrassing. According to the basic principle of muscle building, you can rest one day a week to give the muscles full growth, and this day obviously all three people do not want to exercise. Ellili also worked hard for the first time, wiping the equipment on the first floor with a clean rag with the sissy and the female man.

The time passed to half past eight, and the staff of the gym also came to work one after another. These "employees" are different from Shuai Xiaobing's identity, at best they can only be regarded as "staff", on the one hand, their physical condition is not enough, on the other hand, they usually undertake service and cleaning work, and there is no sparring task. After these employees came, naturally there was nothing to do with Ai Lili and the sissy, and the female man was essentially a member, let alone her.

I thought that the morning would pass like this, and when the sissy and the female man were discussing how to deal with lunch, the meat scene actually came.

After half past nine, there were people in the ordinary member area one after another, everyone was exercising, the sissies and the female men were idle and bored, and they were also exercising in the ordinary member area while staring at the rookies in the ordinary member area. When the time was getting closer to noon, a young man in the ordinary membership area went out, and after a while, he came in with a bouquet of flowers, walked up to the female man, and generously held the flowers and said, "Lin ...... Miss Lin, I don't know if I can have this honor, please have lunch with you......"