After making sure that his physical fitness had really improved, Dou Shishan said goodbye to Lincoln, suppressed the joy in his heart, and quietly walked towards the main courtyard.

Dou Shishan, who returned to the room, fell into deep thought, the marrow washing sutra is really useful for the body, no wonder it can cause blood and rain, and no wonder the captain attached so much importance to this marrow washing meridian heart method at that time, if so, now it seems that the society in the previous life was really Crouching Tiger, Hidden Dragon. However, Dou Shishan still had doubts in his heart, if the Pulp Washing Sutra was really useful, why was it ineffective when he cultivated before? If the Pulp Cleansing Sutra is useful, is it just as useful to practice the Pulp Washing Sutra as well? Thinking of this, Dou Shishan couldn't help but want to try it, but then thought that it was already evening, and his mother and father would come over to check the ward soon. Rounds? Yes, you heard it right, in order to prevent a child from sneaking into the star network, someone will come over in the evening to see if a certain child is still honestly staying in the room. For this reason, Dou Shishan was speechless and wanted to resist, but he had just done something wrong, and he was embarrassed to resist that, so he could only accept it. He could see that his family cared about him, so he was so obedient, and he should be fine when he grew up. After thinking about it for a long time, Dou Shishan decided to try the Yijin Jing at night!

Soon, after some fright, Yu Yu ended the work of the botanical garden early and came to the younger son's room to see if the son stayed obediently. As soon as I entered the door, I saw my little son sitting obediently on the bed, under the light of the red star, the little son seemed to be plated with a layer of golden light, and his hair was softer, quiet like a little angel. She Yu walked over and gently picked up her little son in a daze, "Baby, what are you thinking" She Yu could see that the little son was bored, and he was not full of energy when he was practicing his abilities or physical fitness, and even the Danfeng eyes seemed to be shining at that time, not like the dimness at this time. So Yu couldn't help but think that it was really good for them to prevent them from doing what they liked in the name of protecting him? But my son is too young, I can't rest assured, let's talk about it when my son is older! She Yu thought silently in her heart, but why did the youngest son have such a different hobby as a female than others, was it because of his own education? Or was he led crooked by his eldest son, why didn't he have the consciousness of being a female?

Dou Shishan, who was hugged, was a little speechless for his mother's care, both enjoying and enjoying it. After hearing his mother's question, he said, "I didn't think about anything, my mother and father are done?" Tired or not? ”

When Yu heard her son's words of concern, she felt very relieved and intimate, and said that females are warmer than men, which is really true. "Mother and father are not tired," Yu Yu answered her son's question with a gentle face.

After Yu accompanied Dou Shishan for a period of time, he was persuaded by Dou Shishan to go back to rest. After Yu Yu left, Dou Shishan was ready to practice the Yi Jin Jing when he was sure that no one would come again, and see if there were any unexpected effects.

Thinking about it, Dou Shishan wanted to call Jiang Xing, who was staying in the personal terminal, out to help him guard it. Opening the personal terminal, Dou Shishan called Jiang Xing, but there was no response, he should go to the star network to deal with things, after all, his son is still the administrator of the star network, and he must have his own things to do.

Dou Shishan closed his door, he thought that the Yijin Sutra was just a move, and it shouldn't be as obsessed as when he cultivated the Purifying the Pulp Sutra before.

Although he hadn't practiced the Yijin Sutra for a long time, Dou Shishan felt that every move and style of the Yijin Sutra was clearly presented in his brain circuit.

There are a total of ten strokes in the Yijin Sutra, the first move is Wei Tuo offering a pestle, which is divided into three potentials. The first potential: the standing period is down, the ring is arched to the chest, the spirit is calm, and the heart is clear and respectful. The second potential: the toes hang on the ground, the hands are flat, the heart is calm, and the eyes are dumbfounded. The third potential: the palm supports the Tianmen and looks up, stands on the ground, the legs are like plants, and the teeth are clenched and not relaxed; The tongue can be born to touch the palate, the nose can breathe and feel at ease, and the two fists are slowly withdrawn, and the force will also be heavy.

The second trick is to pick up the stars and change the fighting momentum: cover the head with both hands, then inject the eyes from the palm, inhale frequently at the end of the nose to regulate breathing, and forcefully retract the left and right eyes.

The third move is to pull the tail of the nine ox backwards: the legs are stretched back and bent forward, the lower abdomen is relaxed, the force is on the two arms, and the eyes must be focused on the fist.

The fifth move is to show the claws and bright wings: stand up and look angry, shake hands to the front, and forcefully withdraw the place, and the gong must be completed seven times.

The fourth move of the nine ghosts pulls out the saber posture: bend the humerus on the side, hug the top and neck, retract from the head, the force is fierce, the left and right sides are wheeled, and the body is straight and quiet.

The sixth move is three sets of landing potential: the upper palate is firmly supported by the tongue, the eyes are open and the teeth are injected, the feet are open and squatting, the hands are pressed as fiercely, the two palms are turned up, the eyes are closed and the mouth is closed, and the foothold is not oblique.

The seventh trick of the green dragon probe claw potential: the green dragon probe the claw, left from the right, the monk follows it, the palm is flat, the force is around the shoulders and back, the knee is closed, the eyes are flat, and the breath must be quiet.

The eighth trick of the Crouching Tiger pounces on the food potential: the two feet are squatting like leaning, bending and stretching the left and right legs, raising the head and chest to explore the forward potential, the back and waist are also flat, the breath is far in and out, the fingertips are supported by the ground, the dragon and the tiger are immortal, and the straight shape is also hygienic.

The ninth trick is to bow down: hold the brain with both hands, hang down the waist and knees, probe the crotch with the head, bite the teeth more bitten, cover the ears and listen to the cold, adjust the vitality and leisure, the tip of the tongue is still against the waist, and the force is in the elbow and bend.

The tenth move is to turn the tail potential: stretch your knees and arms, and push your hands to the ground. Staring and raising the head, concentrating on one mind, getting up and pausing one's feet, 21 times, stretching out the brain left and right, taking seven as the ambition, sitting and doing work, cross-kneeling and heavy eyes, mouth in the heart, breath in the nose, quiet is up, and the work is ready.

Dou Shishan can remember the moves of the Yi Jin Sutra, it took him a long time to learn these moves in his previous life, although they are not as powerful as the legend, but they are enough to make himself an enemy. Under the leadership of the captain, their team is basically more or less easy to change.

Dou Shishan even comprehended the essence of the Yijin Sutra: spiritual relaxation, unity of form and meaning. The captain also said that he wanted to be relaxed, calm and calm, and not to do any additional mental guidance. Breathe naturally throughout. At the same time, it also requires natural, soft, smooth breathing, no breathing or stagnation, so as to facilitate physical and mental relaxation, peace of mind and coordinated movement of the body, step by step. I know that although I know everything, but I really do very little, Dou Shishan's understanding in the previous life is good, and he has done this.

While Dou Shishan was thinking, his body began to transform according to his thoughts, and one move and one style were slowly presented, although the movements were weird, but they looked extremely pleasing to the eye, and it seemed particularly natural, as if the body should be like this.

With the passage of time, Dou Shishan also practiced the Yijin Sutra again, with the completion of the last action, Dou Shishan regained his momentum, and after calming down, he did not find any changes in his body, is it his own idea that he is wrong again? Or does the Yijin Jing not have the function of improving physical fitness at all? Or are you too greedy? Dou Shishan was puzzled.