Luo Xiang'er opened the basic exercise book of the Enlightenment School, and the words in it were all ancient Chinese characters, which was easy to grasp for people who had lived in Shimen for hundreds of years. The above content is even more familiar: the physical exercise method is the "Baduanjin" and the "Xiao Zhoutian" of the Tai Chi internal exercise, and it is equipped with a schematic diagram; Meditation is a meditation method that can be achieved by listening to breath and sightseeing. and the comprehension of the Great Dao, the importance of which is especially emphasized in the book.

Luo Xiang'er closed the book, the book was too simple and not suitable for her. Therefore, I quickly decided to practice the "Great Zhoutian" of Tai Chi Nei Gong every day and meditation to achieve the exercise of the meridians and divine consciousness and lay a solid foundation for myself in the future.

Because the body refining and marrow washing had been completed the day before, Luo Xiang'er was extremely smooth when running the Great Zhou Tian. At the beginning of the second week of circulation, the acupuncture points and meridians of the whole body begin to absorb a small amount of surrounding aura. By the third week of circulation, the absorption of aura had doubled, and Luo Xiang'er only felt comfortable. She looked inward and found that the aura that had been absorbed was mixed with the vital energy, constantly moving forward, except for a small amount absorbed by the meridians, the remaining spiritual qi all entered the dantian and brain domain to nourish her qi and divine consciousness.

After three large weekly cycles, Luo Xiang'er began to meditate. Gradually, she blended into the surrounding environment and became a seedling in the farmland and worked hard to grow; It becomes a drop of spring water that swims happily; became a little ancient lotus again, and the ancient rhythm sounded in his heart. Next, she followed the wind and flew freely in the air......

All things in the world are born in heaven and earth, grow in the five elements, gold, wood, water, fire and earth, light, darkness, wind, thunder and ice, after several years, it is difficult to escape life and death, turn into yin and yang, and finally return to chaos! Only by transcending the laws of the world can we live forever! Luo Xiang'er has the heart of the third world, calm and peaceful at this time, and the vicissitudes of life are tenacious.

There was a crisp "click", and the surrounding aura surged into her body, converging in the dantian and rotating at high speed, and the colorful aura mass continued to shrink and condense, one, two, and three circles...... Until the ninety-nine eighty-one circle, it finally condensed into a small colorless seed and disappeared into the dantian. And her dantian also expanded under the collision of the high-speed rotation force of the spiritual energy mass. Subsequently, the more refined vitality in the dantian contracted into a ball, lined up in a row, and brutally stretched out the meridians and began to travel. Due to the protection of the cyan and blue film condensed during the previous body refining, the meridians that were stretched out were not damaged at all. When the Yuan Qi Mass returned to the dantian, the meridians in her whole body had been doubled.

Luo Xiang'er exhaled, and the foundation building was finally over. She opened her eyes, and ah! The space has gotten bigger!

Gu Er had already rushed to her side and reported happily: "Master, the space as a whole has doubled, and the speed of time is now one to fifteen with the outside world. Now there are twenty acres of land, and the pond has become a larger lake, and I can already perceive the top of the mountain in the distance, and a small stream has appeared at the foot of the mountain leading to the field. In addition, the courtyard was doubled in size, and a sixth room appeared. ”

Luo Xiang'er listened and looked around with her divine sense: the newly appeared ten acres of fields were still empty; The new creek has fish and shrimp; The sixth room was neatly arranged with all the weapons that he had used and collected in his previous two lives. The mountain is still not visible, but through Gu'er, we can know that in addition to some trees, flowers and small animals, there are also more precious ginseng and Ganoderma lucidum.

Feeling the excrement sticking to her skin, she got up and jumped into the lake to wash. After washing, Luo Xiang'er swam to the side of the little ancient lotus, and was pleasantly surprised to find that it had grown a little, and together with the newly grown, a total of four football-sized leaves were spread out on the water, glowing with a blue glow. Luo Xiang'er happily touched the lotus leaf and celebrated to her old friend, "It seems that you have also upgraded, this seed has grown taller, the leaves are more and bigger, and even the color has changed a little." Xiao Gulian shook her body in approval, and at the same time wrapped Luo Xiang'er's hand with a leaf, and saw two strings of larger blue light points entering the dantian and brain domain along her fingertips. Sure enough, it was a good thing, and their arrival caused the already quiet little seeds in the dantian and the divine consciousness in the brain domain to act urgently. Both of them ate as heavily as their owners, and did not regain their composure until they had eaten cleanly.