The problem of rowing is gradually decreasing, and the tacit understanding of the Extreme Men Gang is getting stronger and stronger. Pen % fun % Pavilion www.biquge.info

Today is a good day, the new boat was launched for the first time, there were groups of fans on the shore, and the popularity of the people was high, and they soon found the feeling, they actually reached the tacit understanding of eight people to paddle in unison!

Although it was only 1,000 meters, the second rowing reached 3 minutes and 45 seconds, a record that made Coach Xu ecstatic, holding the stopwatch and couldn't believe it.

Seeing Coach Xu's stunned expression, Dun Chao hurriedly came over to watch, and under great joy, grabbed the megaphone and shouted: "3 minutes and 45 seconds!" You guys are awesome! ”

When the eight people who were tired enough to choke heard this achievement, they were resurrected with full blood on the spot, and they all sat up straight, unable to believe it!

"What?"

"3 minutes and 45 seconds?"

"Isn't the 2,000m seven and a half minutes? What to be proud of! ”

"Silly, this is just a casual stroke, and there is no tactical arrangement, I think after half a year of training, we still have at least one minute to improve, 6 minutes and 30 seconds is no problem!"

"That is, there is still half a year to go, if you strengthen your physical training, maybe you can really score 6 points!"

"I think too much about Brother Honglei, 6 minutes is already a domestic professional......"

"Why can't we be professionals?"

"Brother Honglei is right! We're going to score less than 6 points! ”

"Extreme challenges can also be professional!"

Everyone was enthusiastic and high-spirited, and with such encouragement from Sun Honglei and Yang An, everyone saw hope.

On the speedboat, Coach Xu chuckled: "Scoring 6 points is only at the level of the provincial team, and the national team is about 5 minutes and 40 seconds ......."

Dun Chao smiled: "Don't hit people, coach, if you encourage them a few more words, they will definitely be willing to tear down the old bones and boil the oil, and fight to ......death."

Coach Xu sighed and raised the megaphone: "Well done, you guys are very good!" Now go back to the dock and rest! ”

"What to rest? Keep training! ”

"No need to rest! It's all about getting a bang! ”

“Fighting！ Fighting！ ”

"Keep up the waves~~~ one! Two! One! Two! ”

It's in such a good state, and it's still a rest, so keep working!

Coach Xu and Dun Chao turned their backs, they were about to laugh miserably, they were really right, these men really have personalities, as long as they grasp their urine, they are really not afraid that they will not be on the road, and the fighting spirit is so strong!

Today's fans on the shore are really addicted to it,Although I know that the distance is too far,The effect of shooting is definitely not as good as the finished product made by TV,But there are still many people whose mobile phones are out of power,Even the power bank is exhausted,I don't know how much content was recorded。

In the morning, the members of the Extreme Challenge team trained for two hours before resting, and the fans slowly dispersed, and some wanted to sneak into the interior of the dock to get up close and personal with their idols, but the security forces here were too strong for even the students of the sports university to enter, unless they were rowing students.

At the entrance, an innocent little girl with a schoolbag on her back timidly asked, "Excuse me, Yang An, will they train here in the afternoon?" ”

The black-clothed security guard said, "I don't know about this. ”

Another boy held a work card and asked, "I'm a reporter from the campus newspaper, can you go in and interview Yang An?" ”

The black-clothed security guard refused: "I'm sorry, I won't be interviewed." ”

A takeaway brother came over on an electric car, waving an order ticket: "Master, this is the takeaway they ordered, let me in......"

Black-clad security guard: "Give it to me to sign for it." ”

It's so tightly blocked that no one can easily enter, so fans have to sigh and leave, and it is estimated that they can't see idols at close range.

In the humble warehouse, everyone sits casually at a table, there are some packing boxes on the table, the lunch box at noon has been bought back in advance by the staff, the content is very rich, beef, prawns, chicken, eggs, tofu, fish, basically high-protein recipes, only a small amount of fat, very in line with the requirements of the athlete's diet.

"Eh, Teacher He, why don't you eat it?"

Shabei peeled the prawns and dipped them in the saucer, and when he saw He Jiong put down his chopsticks after eating a few bites, he couldn't help but ask curiously.

He Jiong drank the water and said helplessly: "I want to drop 3 kilograms in half a year, where do I dare to eat too much?" ”

Everyone laughed, this is too exaggerated, Yang An smiled: "Isn't there still half a year?" 3 kg should be a good loss, now you don't have to be so yourself, right? ”

Sun Honglei also said: "The standard is 55, you are 58 now, it's just 3 kilograms, it's nothing at all, eat and eat, you just eat." ”

He Jiong sighed: "Seeing how hard you train, 3 kilograms will also be a burden, it can be a little less." Coach Xu, does adding 3 kg of weight have any impact on rowing results? ”

Coach Xu smiled: "In theory, it will have an impact, but in practice it is almost negligible. By the way, in this half year, I hope you still follow a healthy diet, pay attention to the body's nutritional matching, don't get sick or injured, if everyone can drop 3-5 kilograms, and the overall drop is 40 kilograms, the performance can be improved by about 4 seconds, which is very advantageous in the top arena of masters. ”

This is a good point, seeing that He Jiong is willing to skip meals in order to improve his grades, he has paid attention to it to this extent, and other people are also quite moved, and they will definitely not be blind in the future.

Today's physical exertion is huge, everyone has finished eating a table of dishes, and everyone walks around the dock for the next hour to rest and store physical strength for the afternoon training.

As a variety show, the competitive content is only part of it, and it needs to be funny.

Under the arrangement of Director Guo, at half past 1, when the sun was warm, the Extreme Challenge rowing team continued to train, and they were about to usher in a competitive friendly match, against eight female high school students invited from Hongfeng City and Zhongjing City.

Seeing a group of young little girls walking shyly, and seeing these middle-aged handsome uncles with peach blossoms in their eyes, they were shy and didn't dare to look at each other, and the people of the Extreme Men Gang were stunned.

In the face of the shooting of long guns and short guns, coupled with the discipline that the choreographers and teachers constantly emphasized before, the little girls did not dare to be too presumptuous, and several people were obviously die-hard fans of Yang An, so they could only stand with their hands tied, biting their lower lip and staring at Yang An with a shy smile, their feet crooked uneasily.

"You've got a bunch of high school girls to compete with us?"

Yang An felt a little incredible, but he didn't expect Coach Xu to smile and nod: "That's right, they are all high school sports students, because most high schools do not have rowing majors, they are all quasi-professional players who have participated in rowing clubs around the world, and because they are temporarily recruited, today is also the first time to cooperate, which is exactly in line with the situation of your Extreme Challenge." What do you think? Do you dare to compete once? ”