Bamboo courtyard, the early sun is slightly dewed.

Xiao Nan's body bowed, from the calm and powerful old ox ploughing the field, the back undulated, the muscles and bones relaxed, changed to a soothing cow chewing peony style.

The 24-style pile method of the Twelve Ancestral Fists has its own subtlety, and the movement and stillness are appropriate, which has benefited him a lot.

He could clearly feel the change in himself. In just one month, the second layer of the quenching body has been stabilized, and it is believed that the third layer of the quenching body will be impacted soon.

Most of the ordinary body quenching exercises are in the order of refining muscles such as iron, blood refining such as mercury, refining bones such as jade, and refining intestines such as thunder.

And the Twelve Ancestor Fist seems to be in full development on this main tone, and at the same time refining several other items. Xiao Nan only felt that his skin was soft and tough, both rigid and soft, faintly comparable to the hardness of copper and iron.

The blood, muscles, bones, and viscera are nourished and tempered all the time, changing with each passing day. The pores around the body even have a faint tendency to open, which is a sign that only the body will be perfected!

He suddenly got up, like a bull leaping, picked up the wooden sword in the courtyard, his body was light and ethereal, and pulled out three sword flowers.

This is Tai'an Guo's playboyless stunt - no flower sword technique!

He retrieved the sword book from the mountain, and the score was divided into four chapters, see the fancy, the flower picking style, the burial fancy style, and the no fancy style.

Green no flower is worthy of the reputation of Tai'an genius, with the flower to prove the Tao, its swordsmanship throughout the life of the flower, the unity of people and flowers, gradually to no flower and no one, is a first-class swordsmanship.

Quenching the body is the way to forge the marrow, and swordsmanship, fists and feet are the method of fighting. After the second layer of his body was consolidated, he began to practice swordsmanship, and there was no fancy style in the sword technique.

This formula is divided into seven variations, which seem to represent seven scenarios of meeting flowers. The other styles are the same, and there are a total of 28 variations of swordsmanship.

What Xiao Nan practiced at this time was the "heart-pounding joy" in the fancy style. The wooden sword changes continuously, like flowing water, deducing scenes after scenes.

In the blink of an eye, the twenty-eight swordsmanship drills were completed.

"Sword moves are easy to learn, sword theory is difficult to understand, sword theory is easy to understand, sword momentum is difficult to understand, sword momentum is easy to understand, sword intent is rare, sword intent can be obtained, sword domain is hard to find!"

This is the last sentence of the Wuhua Sword Technique, which directly refers to the realm of the sword technique, which is divided into sword moves, sword principles, sword momentum, sword intent, and sword domain.

The playboy has realized the two sword intents, but he can't get the road of the sword domain, which shows that the sword path is difficult. And Xiao Nan is just preliminarily comprehending the realm of sword moves at this time.

"Anan, it's time to eat!" Lan Xi shouted from inside the house. He was overjoyed, and immediately abandoned the wooden sword and trotted over.

In fact, there is also a boxing technique behind the Twelve Ancestors Fist, but he has not cultivated the twenty-four pile method, and his foundation is not stable, so he cannot practice, so he has to study the sword technique.

"Mother, today's silver tea cake is so delicious!Hey, what kind of soup is this?" Xiao Nan scooped up the soup and found that it was not made of animal bones, although the entrance was bitter, but the whole body was warm and comfortable.

"This is your Seven Immortal Uncle's medicinal diet that has specially rewarded you for his excellent performance in studying medicine! It is said to promote the cultivation of the blood refining stage! You should drink it while it is hot!"

Lan Xiwan smiled and watched him gobble it lovingly.

"What?" Xiao Nan's expression was stunned, and he smiled bitterly: "It's over! I patronized and drank it, and I forgot to taste it! His old man wouldn't be kind enough to give me soup, and he would definitely have to test what medicinal herbs I put in the soup when I went back!"

He drank too quickly, and when Lan Xi finished speaking, he had already taken three gulps, and hurriedly smashed his mouth to carefully recall the taste, and sniffed at the empty bowl again.

......

Since Xiao Nan did not practice the "Body Quenching Technique" in the cultivation clan, but practiced the "Twelve Ancestor Fists" handed down by the family, Elder Boyang's control was relatively loose, and he would generally not look for him, but would only check his cultivation progress on schedule.

When he came to the martial arts arena, the arena was lively, and a group of children were practicing the quenching technique one move at a time.

"Yo, isn't this Xiao Nan! What kind of wind is blowing you here today! I heard that you are a one-star cultivation genius, or do you want to guide the big guys?"

Wang Shi wore a cockscomb hairstyle, carried two lancets, and came over to provoke in a ruffian.

His father, Purple Sword Wang Man, was a master of cultivating heavy weapons, but who knew that Wang Shi turned out to be a wind attribute spiritual root, which was more suitable for practicing the exercises of light spirit changes.

So Wang Man found a set of "Shadowless Knife Technique" to teach him.

The shadowless knife method pays attention to the simultaneous use of two knives, which is unpredictable, and it is a rare superior exercise.

Wang Shi had always been haunted by the last alchemist assessment in his heart, and today he finally found an opportunity to vent his evil anger.

It's not just their children in the martial arts arena, but also the previous years. When they saw the excitement, they immediately watched from far and near.

"Forget about guiding 'two hands', there are too many two hands, I'm worried that you won't be able to take it, or I'll guide you to 'one hand', right?" Xiao Nan saw that he deliberately said that Yixing was a genius, and he expected that this provocation had to be taken, so he immediately hugged his arms and smiled disdainfully.

Talk to the master about pretending to be X, I'll dump you a few streets!

"Hmph! I'm going to thank you for your guidance! We're going to have a competition now to see who instructs whom!"

Wang Shi's personality was arrogant and domineering, and he couldn't be stimulated, so he immediately clenched his double knives viciously.

"Okay...... Xiao Nan shrugged, looking indifferent.

"Slow, Wang Shi, right, what kind of ability is it to bully a one-star? I heard that you are a six-star qualification, and I am also a six-star qualification! Or we are Bibi?" It was Ye Wen, the girl in red, who spoke.

This made Xiao Nan a little surprised, he didn't expect this fierce girl to speak for herself!

Wang Shi's face suddenly darkened, and he didn't know how to fight back. Although everyone is a six-star qualification, you are three years older than me, can this compare?

"No, I can handle it. Since I'm a genius, it's not appropriate to bully you too much, so I'll use this branch to compete with you!"

Xiao Nan picked up on his toes and grabbed a branch. In fact, he also wanted to know the results of his cultivation, and weighed the ability of the Twelve Ancestors Fist and the Flowerless Sword Technique, and was happy to take advantage of the situation.

"Arrogance! Ask for your own hardship!" Ye Wen sneered fiercely, even more angry than Wang Shi, she was really kind to be treated as a donkey's liver and lungs!

I want to provoke Wang Shi with a single branch, who do you think you are, Lan Yun, the first genius in the ages?

"Little sister, don't worry, maybe you have lost your eyes this time!" A six or seven-year-old boy patted Ye Wen on the shoulder.

His face was on the large side, his face was sluggish, and he looked a little weird. He is Ye Wen's elder brother, named Ye Cheng.

"Since you are so arrogant, then no wonder I am!" Wang Shi angrily pulled away and raised his knife to point at Xiao Nan.

He already has the advantage of weapons, and he is not willing to be cheeky and preempt the first move.

"Hey, then I'll make a move!"

Xiao Nan stroked the branch and chuckled, and suddenly moved! His body was like a crane spreading its wings, fluttering out, and the branch in his hand pointed straight at Wang Shimian's door, as if it was slow and fast.

"Not good!" Wang Shi's pupils contracted, he didn't expect his skills to be so agile, and he hurriedly swung his knife to parry, trying to avoid the counterattack.

"When you see a flower, you should make it fearful with bravery, and force it to be subordinate with yourself. Xiao Nan suddenly stepped up and jumped, and his body turned into a bear-shaped moving pile, like a giant bear pounced down.

A murderous aura descended from the sky.

Wang Shi was frightened and wanted to retreat, but suddenly his neck hurt and he was stunned on the spot.

I saw an ordinary branch, poked at the lower right side of my cheek, against the artery, although it was not painful, but it was extremely dazzling.

"I lost...... I lost ......," he muttered in disbelief. The onlookers looked at each other, equally incredulous.

"I said, only one move, teach you 'one hand'. If I teach you 'two hands' and make two moves, I'm afraid you won't be able to take it. ”

Xiao Nan abandoned the branches, lost his interest in performing martial arts, and turned away, leaving an unfathomable back.