Hearing He Bangwei mention that he heard "Above the Gods" on the street, Wang Wei was a little strange, their registered scarf has recently stopped looking for a water army, can you still hear it?

Hey, the quality is so good, this is the charm of music, and then Wang Wei thought so complacently, otherwise how could Paramount take a fancy to it.

After washing up, Wang Wei said to He Bangwei: "You hurry up and write "Hometown Month" and see how this song goes?" ”

Without waiting for He Bangwei to answer, Li Yunsheng interjected: "What to write, what is in a hurry." I think Vigo should find a girlfriend first and enjoy life now. ”

Ignoring them, he whistled, and seeing that the black cat really looked up at himself, He Bangwei pointed his finger at the cat's nose, picked it up, and said, "Let's go, go to sleep." Then he went under the bed, put the black cat on the bed, and climbed up with him.

The three of them who came back from the dormitory still had some fun, and they chatted for a long time on their beds before going to sleep.

Waiting for the next morning, when He Bangwei got up, the three of them fell asleep, and there was no sign of waking up.

First, I went for a run, had breakfast, and He Bangwei went to brush up on two English classes as usual.

Teacher Jing Qiuyu saw that He Bangwei had no reaction, he asked his class representative Liu Jiatong, knowing that he was a student of other majors, so he didn't bother to maintain his dignity as a teacher, sleep, sleep, anyway, it was in the last row, Teacher Jing comforted himself so much.

After brushing two easy English classes, He Bangwei, who was just about to leave, was stopped by Liu Jiatong again.

"When are you going to play the guitar?" Liu Xiaohua asked generously.

"Guitar... Afternoon bar, afternoon rehearsals, in the school's recording studio. He Bangwei groaned, there will be a rehearsal in the afternoon, and it is okay to come and listen.

"Okay." Liu Jiatong happily said that he would definitely go to see it in the afternoon.

He Bangwei, who was still some time away from noon, walked towards the Sunshine Fitness Club, he had already done an annual card there, and the exercise would start today.

When he arrived at the gym, He Bangwei walked in unhurriedly and saw that Coach Zhou Chenbi was also there yesterday, talking to a girl who was lifting dumbbells.

Zhou Chenbi was happily talking to her sister-in-law, and suddenly saw the pervert who held the barbell with one hand last night come in, and suddenly felt that her biceps muscles were wilting.

"That, Brother He, here." After a little hesitation, knowing his name when he applied for the card yesterday, Zhou Chenbi shouted Brother He.

"Hmm." He Bangwei walked around for a while, but still walked to the barbell.

Zhou Chenbi continued to talk to her sister while paying attention to his movements.

The gym was air-conditioned, the temperature was suitable, hotter than outside, He Bangwei first took off his coat, then walked to the barbell, raised his right hand slightly to try it, and then held the lever with both hands.

Zhou Chenbi breathed a sigh of relief in his heart, for some reason, when he thought of the picture of holding a barbell with one hand yesterday, he felt that the painting style of the world he lived in was wrong.

He Bangwei exerted his strength, lifted the barbell, and put it down, thinking about the feeling just now, trying to find a way to exercise that suited him.

Lifting the barbell back and forth a few more times, feeling that this way did not help him much, He Bangwei gave up and continued to look around the gym.

Every time his eyes turned to Zhou Chenbi, He Bangwei always saw him retract his eyes, and he was a little puzzled.

After thinking about it, He Bangwei walked towards Coach Zhou.

Zhou Chenbi was inexplicably a little nervous, this pervert seemed to be coming in my direction!

"Coach Zhou, what are these better chest exercises?" He Bangwei stepped forward and asked.

"Uh-huh, what, oh...... Chest press trainer! Don't call me Coach Zhou, you can just call me Xiao Zhou. Zhou Chenbi began to be a little distracted, and then when she heard the word coach, she silently felt a little weak, and hurriedly surrendered herself.

The girl next to me was a little puzzled, what? Brother Zhou doesn't like others to call him a coach the most? Just now, he was still begging for nothing, and asked me to call him.

Zhou Chenbi said hello to her sister-in-law, took He Bangwei to the seated chest press trainer, pointed to the instrument and said: "Like this, when practicing, hold your chest and abdomen, hold the handle and push forward." A set of 20-25 reps, with an interval of one minute, is about the same for 4 sets in a row. With that, he sat down and showed it to He Bangwei.

"You see, after this one is launched, the dumbbell plate can't fall completely." Zhou Chenbi told He Bangwei all the points that should be paid attention to, and he was still more responsible.

"Push like this, and then work the muscles here, pectoralis major, anterior deltoid fascicle, latissimus dorsi, etc." Talking about her professional part, Zhou Chenbi didn't feel nervous at all.

He Bangwei plans to try it himself.

Seeing that this pervert wanted to go up and try it himself, Zhou Chenbi hurriedly helped him adjust the seat and asked, "How is it, does it feel comfortable to sit like this?" ”

He Bangwei nodded, and then followed Zhou Chenbi's example, holding the handle with both hands and pushing forward.

Push push push.

The speed at which he pushed was obviously faster than Zhou Chenbi, and he pushed forward more than forty times in a row, and He Bangwei carefully felt the reaction of the rotation of the consciousness body to the body movements.

Yes, this movement seems to stimulate the spinning of the conscious body.

Zhou Chenbi watched this pervert push continuously, and did not rest, and wanted to say to him, it is unscientific for you to practice like this...... However, looking at his tiger speed, he silently swallowed back the words on his lips.

After pushing forward nearly 100 times in a row, He Bangwei stopped, feeling a slight heat in his chest, which was the muscle working under load.

After a slight rest, he did the second set of chest press exercises.

Zhou Chenbi saw that he was carrying out his own "unscientific" exercises, and no longer needed his own guidance, so he silently went to chat with his sister with a wounded heart, out of sight and out of mind, believing in science and believing in the beauty of socialism.

This area is relatively quiet, there are no people, only the sound of He Bangwei pushing, resting, and pushing forward.

Until it was close to noon, He Bangwei was a little tired from training, and felt that his physical muscles were almost at his limit, so he began to slow down and push his chest according to the rhythm that Zhou Chenbi began to say.

He took this as a rest......

I decided to do another group and go to lunch, and my stomach was already reminding myself.

At this time, a boy came into the gym and went straight to the chest press as soon as he entered the door.

Seeing that there was actually a man pushing his chest in this area where there was usually no one there, he was a little surprised, and then he picked the trainer next to him and sat down.

The boy adjusted his own weights, and after pushing less than twenty times, he had to stop and rest.

He noticed that He Bangwei pushed effortlessly, and said enviously: "Big brother, hello, my name is Xiaohan, how did you practice?" ”

He Bangwei didn't answer, let's finish this group first.

PS: Thank you for the tips of Bird Arrow Feather, Obscure Dance Steps, Blue Sky Glass, and Three Lives and Immortals, thank you for your support.

Anyway, I'm a little curious, which female character do you guys like?