The amount of cultivation resources required to cultivate the three exercises of essence, qi, and spirit at the same time is much more than the amount of resources required to cultivate only one type of exercise, and the cultivation resources in the cultivation realm have been slowly decreasing, and if the cultivator still forcibly cultivates the three exercises of essence, qi, and spirit at the same time, the result will only be that the cultivator has achieved nothing and will eventually turn into a bowl of loess.

lifespan, it is easier to understand.

The lifespan of a human being is limited, and a cultivator seems to be much stronger than ordinary people, and his lifespan is much longer, but in the same way, the lifespan of a cultivator is also limited, and their lifespan is not unlimited.

Cultivators in the Qi refining period have a lifespan of about 150 years, cultivators in the foundation building period have a lifespan of about 300 years, cultivators in the Jindan stage have a lifespan of 800 years, and cultivators in the Yuan Infant stage have a lifespan of between 1,500 and 3,000 years, and as for cultivators above the god level, the lifespan is more than 5,000 years.......

However, cultivators in this realm need to face a heavenly tribulation every three thousand years, and only after surviving this heavenly tribulation can cultivators continue to live.

In general, if a cultivator is not able to break through the realm within his limited lifespan and thus gain a longer lifespan, then this cultivator will only have one way to die in the end.

Cultivators who practice the three exercises of essence, qi, and spirit at the same time are much stronger than other cultivators, but, correspondingly, the time it takes them to break through the realm is definitely much more than the time spent cultivating only one exercise, so under the threat of lifespan, the cultivators in the cultivation realm finally give up cultivating the three exercises of essence, qi, and spirit at the same time.

It's not that the cultivators in the cultivation realm don't know the benefits of cultivating the three exercises of essence, qi, and spirit at the same time, but the reality forces them to choose another path.

Human life is greater than the sky, and human life is the most precious at any time!

However, these situations are nothing to Shi Lei.

Strength, with the chaos treasure of the Yin-Yang Bead in hand, even if Shi Lei encounters an immortal, it is impossible for this immortal to kill Shi Lei, at most, Shi Lei directly hides in the Yin-Yang Bead.

A chaotic treasure like the Yin Yang Bead is powerless for a Golden Immortal-level powerhouse, so Shi Lei's safety can be guaranteed.

As for lifespan or something, this is not a problem for Shi Lei.

Yin Yang Zhu has already recognized Shi Lei as the master, as long as the Yin Yang Zhu is not annihilated, then Shi Lei will always be alive, so now Shi Lei has achieved immortality in the true sense.

Speaking of cultivation resources, hehe, don't forget jì, there are ninety-nine eighty-one infinite worlds in the Yin Yang Bead, and the cultivation resources contained in each infinite world are endless, so .......

……………………………………………………………

"Yin Yang Zhu is really very intelligent in inheriting the cultivation exercises, using pictures and texts to pass the cultivation exercises into my mind, so that I can master the cultivation exercises in the shortest possible time, hehe, it's really a lot easier." Shi Lei's face was full of smiles, and he was very satisfied with the intelligence of the Yin Yang Bead.

"I really can't imagine that the content of these three cultivation cheats is so rich, and the division of the cultivation realm is also very clear, it seems that I still have a long way to go in the future!" Shi Lei sighed.

With the help of the Yin Yang Beads, Shi Lei quickly understood the three most basic cultivation exercises of the Yin Yang Sutra, especially the relevant cultivation realm division, which was extremely clear, which also gave Shi Lei a more thorough understanding of the next cultivation.

"The division of the realm of cultivation is completely different from the division of the current martial arts realm in Huaxia, the former is more detailed and distinct than the latter." Shi Lei muttered to himself, he happened to see the part of the division of the cultivation realm.

"Refining the body: refining the body nine turns, refining the body is divided into skin, flesh, bone, blood, tendons, marrow, membrane, hair, organs these nine levels, each time the refining body is completed, it will be rotated again, until the refining of the body nine turns is completed, so far, the "Yin and Yang Sutra" refining body chapter is considered a thorough practice.

Oh, it turns out that there are nine layers of body refining, and I have now practiced "Taijiquan", "Xingyi Boxing", "Bagua Boxing", ......, these boxing techniques have actually made me start refining my body, but these boxing techniques are extremely simple, and there is no corresponding internal strength and mental method, so although I have the help of Yin and Yang Beads in the past ten years, it is still just to advance to the realm of transforming strength.

The realm of transforming strength is equivalent to the realm of skin refining in the nine realms of body refining, and it is still the early stage of skin refining, it seems that the efficiency of these boxing techniques is too low, so the next body refining techniques are still good to change.

I think this "Ten Thousand Thunder Quenching Body Formula" is good, attracting the divine thunder in the sky to temper your body, this kind of exercise seems dangerous, but it is very suitable for me to use. And in terms of attack power, this technique is also extremely strong. Shi Lei said as he made his own choice.

"Yin Yang Sutra: Body Refining Chapter" does not mean that there is only one body refining method, but it actually contains countless body refining exercises, which are all evolved from the "Yin Yang Sutra" based on the body refining exercises of other worlds, and are extremely suitable for the cultivation of the master of the Yin and Yang Beads.

The Yin-Yang Bead has been obtained by many people before, although these people have not received the true recognition of the Yin-Yang Bead, but these people still received the help of the Yin-Yang Bead and the different Cheng Dù, and when the Yin-Yang Bead helped these people, the Yin-Yang Bead also recorded the exercises practiced by these people, as well as some desirable exercises in their world.

As for the legacy left by these people after their deaths, such as precious resources, exercises, magic weapons, ......, there are no yin and yang beads in these things, and no matter how precious the resources on these people are, there is no precious resources contained in the yin and yang beads.

"I've already chosen the exercises for refining the body, now it's time to take a look at the content of qi refining." Shi Lei muttered while beginning to check the content of the "Yin Yang Sutra: Qi Refining Chapter".

Soon, a large number of contents of "Yin Yang Sutra: Qi Refining" appeared in Shi Lei's mind, and Shi Lei read it carefully: ""Yin Yang Sutra: Qi Refining: Nine layers of Qi refining, which are Qi into the body, Qi Mandantian, True Qi Liquid, Liquid Dantian, Gasification Innate, Innate Danqi, Congenital Dan Liquid, Liquefied Yuan, and Yuanli Seeds.

This nine-layer realm includes the acquired, congenital, and cultivator's qi refining period and foundation building period realm, and I haven't even been able to induce qi into my body now, it seems that my qi refining has not yet begun. ”

Thinking that he hadn't started refining qi yet, Shi Lei's brows furrowed, but Shi Lei knew that now was not the time to think about these things, so he continued to look down: "God refining chapter: The three layers of god refining are condensation, spirit accumulation, and god seed.

Concentrating is to condense the divine consciousness in the sea of knowledge; The rhyme of the god is to refine and cultivate the divine sense; The Divine Seed is the seed of divine consciousness that is bred in the sea of consciousness.

There are only three levels of the Divine Refining Chapter, and it seems that no matter where you are, refining the Divine is the most difficult, but I think I should also reach the Divine Concentration Realm now.

Although the "Sitting and Forgetting Sutra" that I practiced before was a very simple Taoist scripture, with the help of Yin Yang Zhu for more than ten years, I still opened up the sea of knowledge, so I have taken the first step in refining the gods. ”

Shi Lei secretly calculated in his heart, and soon, he was sure that he had indeed reached the realm of concentrating on refining gods, and when he thought of this, Shi Lei's frown just now soothed.

"The most difficult refining god has already entered the world, so where is it difficult to get yourself in qi refining." Shi Lei thought to himself.

"Refining the gods, refining the body I have already reached a certain realm, and refining the qi is not at all, so now I have to start refining the qi as much as possible, so as not to cause an imbalance between the essence, the qi, and the gods, well, it was decided in this way, refining the qi first!"

Shi Lei made a decision in his heart, as soon as he made a decision, Shi Lei no longer hesitated, he first stabilized his heart, and then recalled the cultivation mantra of the Qi refining chapter in his mind, and then Shi Lei closed his eyes and started the first Qi refining in his life.

"The yin and yang of the husband are sympathetic to the two qis, incarnating all things, heaven and earth are harmonious and all things are born, and yin and yang are changing. Wuji and Taiji, Taiji gives birth to two instruments, that is, yin and yang. Yin and Yang, the way of heaven and earth, the outline of all things, the parents of change, the origin of life and death, and the house of the gods. ”

Shi Lei slowly recalled the cultivation formulas of the Qi Refining Chapter, and the whole person slowly calmed down with these Qi Refining formulas, and soon, Shi Lei entered the cultivation state ..........

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Tianying Fitness Club, Room No. 1 on the sixth floor, Li Li stood in front of a young man with a respectful face, and reported to the young man: "Sanshao, there is bad news from the hospital, that mud-legged Shi Lei is not dead, he has just woken up." ”

"What, woke up." The young man was taken aback: "Didn't you report that Shi Lei had become a vegetative person before, why are you sober up now, Li Li, what are you doing?" At the end, a fierce glint flashed in the young man's eyes.

As soon as he saw this fierce light, Li Li's heart straightened up, he knew that if he didn't answer well, then maybe today would be his death day every year after that.

At this point, you may say that Li Li is not a very strong elite special forces, proficient in interception boxing in the army, why is he still afraid of a young man? It stands to reason that this three young people should be afraid of Li Li?

If you say that, Li Li will spit on you directly.

Maybe ten or seven or eight years ago, Li Li might have thought this in his heart, but now that Li Li was given ten dares, he didn't dare to think so.

Now, the strength of the elite special forces is no longer the strongest, and there are more people who are stronger than the elite special forces.

Don't look at Li Li's ability to single-handedly take on more than two dozen gangsters now, however, if Li Li encounters those strong people who are above the dark energy, or those who have entered the acquired period, then what awaits Li Li will only be the result of his death.