Since Luo Lan and Su Hao's dormitories were relatively far away, they were basically the last to arrive at the classroom every day, and Han Bang didn't mind, just nodded at them and motioned for the two of them to stand aside, and then he coughed a few times, seeing that the posture was about to start saying something.

"Alright, now that everyone is here, let's start training today!"

Han Storm pointed to the food on the table, and said with a strange expression: "The training we are going to do today, I call it food training, as the name suggests, it means that you train while eating these things on the table, it sounds good, right?" ”

As soon as Han Biao's words fell, the students below exploded: "Wow, it's okay to train while eating?" ”

"Teacher Han, when did you get so good that you actually let us eat during training?"

"yes, and these things look weird, we haven't seen a lot of them, can you tell us what they are?"

Although these students in the last class all have problems, but they are not stupid, Han Riot is willing to do this kind of thing today, which means that there must be something greasy in it, if Han Riot does not explain things clearly before training, they will never open their mouths to eat those things.

"Alright, you all be quiet!"

Han Bang waved his hand, signaling everyone to calm down first, and then he spoke: "I think everyone knows that the foods we eat in our daily lives contain many nutrients that are good for the human body, some things can make us increase muscle strength, and some things can make our bones firmer, and these foods I prepared today are the best among them!" ”

Halfway through speaking, Han Storm walked to the table, picked up his chopsticks and picked up a piece of meat that looked snow-white and even had a hint of fragrant meat, and then continued: "Everyone, please see, this kind of meat slice in my hand is from the sea cloud fish meat, this kind of cloud fish is naturally agile, ordinary hunters can't catch them at all, and even those sharks and whales in the sea don't have a problem with them." ”

"And if people eat this kind of cloud fish meat, their mobility and reaction ability will be greatly increased, of course, this has to continue to eat more, and then cooperate with high-intensity training to have an effect."

"So I've prepared these things today, I hope you can eat more and train more, so that your cultivation can be greatly improved, and in the process of the mid-term test, you can defeat those students in the upper class, even the best class!"

Han Bang said impassionedly, with a righteous and righteous speech, and the people below also listened to it hotly, but a few of them had flexible brains and felt that things were not so simple, and Luo Lan felt that this matter was very wrong.

You must know that Han Storm himself said that the cloud fish is naturally agile, moves extremely quickly, and is very difficult to catch, so it seems that the price of this cloud fish meat is also very expensive, plus the food on the table is not only a cloud fish, but also other things.

And listening to Han Riot's tone, they will have to eat this every day for the rest of the period, and with those unique trainings, is Han Riot so kind and willing to spend such a big price to train the students in the last class?

At least Luo Lan himself didn't believe this, he still remembered that when he entered the final class on the first day, Han Storm said the slogan of the last class very bluntly, that is, the last class will never do things without benefits, according to this, Han Violent is willing to spend such a big price, where are the benefits he can get? Is it really just for midterm testing?

At this time, people with brains were thinking, and the rest of those people listened to Han Storm Luo Li talk a lot, they couldn't wait for a long time, all of them were there with chopsticks and eager to try, one of the most greedy people was named Zhu Yuanhai, he took the lead in walking to the table, and he squeezed a piece of the cloud fish meat that Han Storm had boasted about for a long time, and then stuffed it into his mouth.

"Ahh What the hell is this, and why is it so unpalatable? ”

Originally, Luo Lan and the others wanted to see Zhu Yuanhai's reaction, so as to speculate on the taste of the cloud fish meat, but they didn't expect that after Zhu Yuanhai's fish meat was eaten, he spit it out directly, and even had a hideous expression, just like eating something disgusting, could it be that the taste of this cloud fish meat is really so bad?

"These things look good, and the price is quite expensive, but the taste is really scary!"

All the members of the last class present at this moment had this kind of thought, and the students from noble backgrounds led by Su Hao took a big step back, obviously saying that they would not touch those strange foods.

No way, who let them live a life of fine clothes and jade food since they were young, most of them have eaten those delicious and good things, but they have never touched any of these things prepared by Han Bang, even a greedy person like Zhu Yuanhai has shown this virtue after eating cloud fish meat, so it can be seen that the remaining things are not good goods, it is better to take a step back and let others eat all the things.

"Hehe, you still want to slip away, how can it be so simple!"

Han Storm glanced at Su Hao and the others retreating from the corner of his eye, he immediately sneered, and then saw him come to Su Hao's side in a flash, grabbed Su Hao's collar, and escorted this kid to the table alive, no matter how Su Hao struggled, he just couldn't break free.

"Since you don't want to eat first, then I'll help you!"

Han Bang shouted, he reached out and grabbed a pair of chopsticks from the table, sandwiched those dishes, a plate of things that looked like pitch black, and then stuffed them into Su Hao's mouth, and slapped them down, and slapped those things into Su Hao's stomach.

"Oh...... Burst! ”

After those things were eaten by Su Hao, Luo Lan and the others only saw that this kid's face turned pale, and the whole person broke out in a cold sweat in an instant, after Han Storm put him down, he immediately ran to a corner of the classroom, and then began to vomit there, and he couldn't close his mouth when he vomited.

Seeing Su Hao's grinning appearance, Han Storm shook his head helplessly, and said: "Hmph, these yellow bone worms cost thousands of yuan a catty, ordinary people may not be able to buy them if they want to eat, you actually want to vomit after eating, I really don't know what to do!" ”

Su Hao wiped the corners of his mouth, staggered to his feet, and defended unconvinced: "However, the taste of this thing is so bad, it is even more terrible than the rancid water I smelled, even if it is useful, I don't want to eat it again!" ”

"What do you know about this kid!"

Han Storm waited for Su Hao, who was still arguing with words, to glance at him, then picked up a yellow bone worm and explained: "This kind of worm is the best way to replenish the bone marrow density in your body, if you can eat a little bit every day, plus my training assistance, you can definitely increase your strength!" ”

"It's not just the yellow bone worm, the other things on this table are carefully selected and prepared by me, such a table of dishes at least cost me tens of thousands of yuan, if you don't want to eat, then don't blame my subordinates for being ruthless!"

Han Bang's words are Zhenzhen, which sounds very reasonable, but in the eyes of Su Hao and Zhu Yuanhai, who have eaten, this is not the case at all, yes, the price of the dishes on this table is indeed very expensive, but the problem is that it is really too unpalatable, and it makes people unable to eat it at all.

Seeing their hesitant looks, Luo Lan frowned and walked there, carefully sandwiched an unknown thing, and then put it in his mouth, his face immediately changed, the thing he ate had an extremely bitter taste, at least a hundred times better than bitter gourd, and he almost shed tears when it was bitter.

However, the benefits of these things are also obvious, just like that, Luo Lan felt that his spiritual power had actually increased a little under the stimulation of the extremely bitter taste, although this little bit did not seem like much, it was better for him to practice alone for a moment for a while, but the key was to be able to use external objects to improve, which meant that his strength could increase significantly.

Thinking of this, Luo Lan felt that what Han Storm said before was very reasonable, if they ate these things every day, they could indeed quickly increase their strength, and if they added those strange training plans formulated by Han Storm, it was estimated that the level of the entire final class would be improved.

It was with the support of this thought that even if it was something unpalatable, Luo Lan felt that he could swallow it in a big gulp, and he had eaten all the cloud fish meat, yellow bone worms, brocade claws, and everything on the table.

And Han Bang nodded very satisfied when he saw that he had finished the first bite and was eating the second bite, he was now completely cultivating Luo Lan as his proud protégé, seeing Luo Lan giving face like this, he immediately yelled at those who didn't dare to eat: "Have you all seen it, Luo Lan is so brainy, he knows that eating these things is good for the body, and then none of you will be idle, give me to eat, and train after eating!" ”

"Yes!"

Now, the rest of the people just can't eat if they don't want to, each of them frowns and eats a little, and then Han Bang arranges a unique training plan according to their respective characteristics, so that they can absorb the nutrients in the food as soon as possible and turn it into the strength in their bodies.

Originally, these people trained very hard every day, and now they have to increase their training while eating these strange things, so it is even more difficult, fortunately, these things prepared by Han Bang are all good supplements, and the nutritional content is very high, enough to support the high-intensity training of these students, as long as they can persevere, it is definitely a great benefit to their own strength.