The two hugged each other for a long time and were reluctant to let go.

"I really want to ask Xiaobing in person......" Qiu Yun said quietly in Lin Xuefei's arms, "I doubt that we have this tendency since we were children, but we have always thought that we are best friends...... When you kissed me just now, I didn't feel surprised or sudden at all, as if I had been waiting for this day for many years......"

"Hah! I don't care about that! Lin Xuefei lay down domineeringly, hugged Qiu Yun in her arms and said, "I only know that from today onwards, I can sleep with women in my arms like a man." ”

Qiu Yun glanced at Lin Xuefei, and arched into Lin Xuefei's arms like a kitten, making herself and Lin Xuefei stick closer.

When they woke up the next day, the two of them were still holding each other tightly. Lin Xuefei woke up earlier because she was used to getting up early to run, and she woke up naturally before five o'clock listening to the birds. Quietly pulling out a somewhat numb arm from under Qiu Yun's neck, Lin Xuefei half-propped up her body and carefully looked at Qiu Yun's sleeping face. Sensing Lin Xuefei's gaze, Qiu Yun's eyelashes trembled twice, and she opened her sleepy eyes in a daze.

"Morning......" Qiu Yun saw Lin Xuefei looking at her and showed a bright smile.

"I'll go for a run, you go back to sleep!" Lin Xuefei was about to get up.

Qiu Yun stretched out her hand and put it on Lin Xuefei's neck, and she pursed her lips. Lin Xuefei was stunned for half a second, then leaned down and kissed her before sitting up and getting dressed. Drink water, wash, and before going out after finishing things, Lin Xuefei glanced back at Qiu Yun, who had fallen asleep again, a smile appeared on the corner of her mouth, and then closed the door and went downstairs.

When she arrived downstairs, Lin Xuefei found that Ai Lili and Shuai Xiaobing were both doing warm-up exercises in the hall downstairs.

"Morning!" Lin Xuefei greeted happily, and then began to move her joints as well.

"Don't go out to run today," Shuai Xiaobing said, "This is the city center, there are already a lot of cars outside at this point in time, and going out to run is to eat exhaust." Here, first the treadmill, then the stepper, then the spinning bike. ”

Lin Xuefei looked outside through the glass, indeed, although the time was relatively early, there were already many vehicles. At this point in time, it is basically parents who send their children to school. The first was the high school parents, and after the traffic of the high school was the junior high school, and after the end of the junior high school, it was almost the tide of going to work and elementary school and kindergarten. Now go out for a run and eat exhaust gas properly, and the lungs of big living people can't be turned into urban "vacuum cleaners", so Lin Xuefei also agrees with Shuai Xiaobing and Ai Lili's idea.

It's not a year, it's not a holiday, and there's basically no wonder about going to the gym early in the morning to work out. Arily turned on the air conditioner, and the three of them got on the treadmill at the same time. Lin Xuefei was not too fast due to physical reasons, and Ai Lili and Shuai Xiaobing both adjusted to a speed of more than 15KM per hour. In the bottom of their hearts, they all agreed that when running in the morning, the treadmill has more of a pretending effect than the actual effect. Because the treadmill has the help, it is much easier to run, and if you can run ten kilometers outdoors in an hour, you can properly break through twelve on the treadmill; The treadmill in the gym is generally reserved for aerobic benefits after equipment training to maximize the workout effect.

However, there are also advantages of treadmills. Don't worry about extreme weather, don't worry about temperature, and don't be afraid of tanning. After the three of them started, there was a rhythm that couldn't be stopped at all, Shuai Xiaobing adjusted faster and faster, and finally stopped when he felt that he was not working, and changed the sense of bicycle, while Ai Lili and Lin Xuefei continued to run on the treadmill.

Although the air conditioner was turned on at 22 degrees, and the three of them were still in shorts and vests, they were still soaked after an hour. Lin Xuefei doesn't like to use the gym's "electric goods" to relax her muscles, and after getting off the treadmill, she walked up to Shuai Xiaobing and said while relaxing her lower limb muscles: "It seems that the body is recovering quite quickly!" ”

"Uh...... Oh, yes! Shuai Xiaobing nodded awkwardly, and his eyes secretly glanced at Alili, who was wiping her sweat.

Ai Lili said casually as if she was fine: "Of course, the age and size of the little soldier, as long as the nutrition can keep up, it will be able to recover in ten hours at most." But it's better to have a plan......"

Lin Xuefei pouted and said, "Is there a plan for this kind of thing?" Do you have to make a schedule? ”

Ai Lili didn't speak, but walked to the stove where the coffee was brewed at the bar, pointed to the switch, and said, "I'll just press it and burn it empty, okay?" ”

"Won't it burn out?" Shuai Xiaobing said directly.

"And if I cook a can of coffee, do I still need to keep it hot?"

Lin Xuefei and Shuai Xiaobing shook their heads at the same time.

"It's the same with the body!" "When the body is not in contact with a woman, the brain signal is not needed for the time being, so the body is as full as boiling coffee, there is no need to heat it again, and the secretion of androgens will naturally be less; When the body is overdrawn, it is like pouring out all the coffee in the pot and then boiling it empty, and the final result is that it burns out. In the same way, whether it is a man or a woman, this aspect should be controlled and a certain amount should be ensured, so as to reasonably stimulate the secretion of male hormones and female hormones in their respective bodies. You should all understand what androgens do......"

Of course, Lin Xuefei and Shuai Xiaobing understand that if they want to maintain muscles, they must have a sufficient amount of androgens. Shuai Xiaobing has never taken sports supplements such as steroids, and relies entirely on dietary supplements, and attaches great importance to androgens. Not to mention Lin Xuefei, Shuai Xiaobing's body is her body, can she care?

"As long as the adjustment is good, it can still stimulate androgens?" Lin Xuefei didn't believe it, and emphasized it again.

"Women can also stimulate estrogen," Arili rolled her eyes, "but it doesn't count as a real knife, with a mouth, a hand, or a backdoor...... It is not good to wear a condom, and taking medicine will inhibit ovulation, let alone it. So you have to count on a good day. In a word, according to the laws of nature, give the body a reasonable stimulus, and the body will naturally develop in the direction you envision. If you want to go against the laws of nature, you will bear the consequences. ”

"Forehead ......", Lin Xuefei and Shuai Xiaobing were embarrassed with Lin Xuefei.

In fact, they all understand the truth of Arili's words. The human body is originally a whole, and this whole, like a world, has its own laws of development. When it feels hungry or cold, it will spontaneously adjust to the mode of accumulating fat; When a part of it is injured, it will naturally enter self-repair mode, and the repaired body will be stronger than before. Therefore, all the exercise behaviors of exercisers are nothing more than to give the body a reasonable range of stimulation and stimulate the potential of the body; The effect of this stimulation is not obvious if the amount is small, and the effect is not obvious if the amount is large.

Therefore, many people who are losing weight do not notice the difference between "dieting" and "starving". Dieting is within reason, controlling caloric intake, and starving is going to the extreme. You must know that if the daily calorie intake of the human body is lower than a fixed value, the body that is unreasonably stimulated will automatically enter the "energy-saving mode" and "hoarding mode", while reducing the function of the body's organs, while hoarding all the energy that can be hoarded, the consequence is that unless you are starving for a lifetime, once the diet returns to normal, the body will rebound with a vengeance like blowing up a balloon.

Similarly, the circle between men and women is also a kind of stimulation to the body, and if controlled within a reasonable range, it can stimulate the body's hormone secretion. The most common situation is the difference between "virgin/female" and "non-virgin" in body type, with a fixed partner and a regular married life, healthy women, the secretion of estrogen is significantly higher than that of other types of women, and there is natural charm; Under the premise that the age, living habits, and economic conditions are almost the same, a woman with a regular life as a husband and wife is obviously more charming than a woman who has been separated from her husband and wife for a long time; Except, of course, when there is Lao Wang next door. As the saying goes, "young women" ...... Well, if you go on with this, this chapter is going to be killed again.

Ai Lili's words made both of them pound their hearts, especially the handsome little soldier. After yesterday's incident, he did have back pain, but after resting this night, the soreness from the muscles basically disappeared, although he still felt a little tired, but once the exercise started, he felt that he couldn't stop, although he got up early and was only aerobic, but he already felt that his muscles were in a state of hunger/thirst.

Lin Xuefei thought about whether estrogen would make her figure better......

"Also, even though the two of you don't live together, I can be regarded as a reminder to you," said Elili, "In the future, if the two of you want to be together, if you don't want to get pregnant, try to calculate the date accurately." Take care of one another. ”

"Hmm!" Lin Xuefei and Shuai Xiaobing nodded at the same time.

Ai Lili glanced at the two of them again: "Go up and take a shower, change clothes, and have breakfast." With that, he went upstairs first.

Leaving the two downstairs, after a while, Lin Xuefei asked Shuai Xiaobing in a low voice: "Let me ask you, after we exchange, you can watch the island country film on my computer...... Have you ever jerked off? ”

"What masturbation?" The handsome soldier was confused.

"That's it......" Lin Xuefei took a masturbation pose.

"I'm sick!" Shuai Xiaobing immediately understood what this meant.

"Is there any?" Lin Xuefei asked.

"How could there be!" Shuai Xiaobing didn't have a good breath, "It's a lot of ...... that you get out every now and then."

"That's good! That's it! Lin Xuefei breathed a sigh of relief.

"What's the matter?" Shuai Xiaobing asked curiously, "Didn't you mean...... A lot of men have ...... Is this a habit? ”

"But it hurts."

"I've read the information and said it's and...... It doesn't make a difference. ”

"How could it be no different!" Lin Xuefei said seriously, "There is water in the pot, of course it is okay to boil, but if there is no water in the pot, the pot will be destroyed." Under normal circumstances, looking for a woman, from foreplay to the end, it takes forty minutes to leave, right? Play all postures once, the muscles of the whole body can be exercised, and the heart rate is also good! Just a few minutes of jerking off yourself? And only one hand is moving, and the whole body is over before the organs are mobilized......"