Wei Qifeng didn't intend to embarrass everyone, otherwise he wouldn't have given everyone a minute to queue up. After seeing everyone lined up, Wei Qifeng began to give training instructions.

"Wu Dayong!"

"Here!"

"Let's take everyone to run three laps first, and move the shins!"

"Yes!"

Wu Dayong led everyone around the training ground, and Wei Qifeng didn't follow like he did in the morning, but just stood in the center of the field and watched.

What? Still moving the tibia? It's been an activity all morning, and although a lot of psychological construction has been done, Wang Xinxin is still very unhappy when he hears that he has to run again. Fortunately, it's only 3 laps, and the training ground is not very big, otherwise it would have been fatal. It would be nice if it rained, so you wouldn't have to get up so early in the morning to exercise. It's a pity, it often rarely rains in winter, Wang Xinxin thought sullenly.

However, if it really rains, Wang Xinxin will feel that she is "too young, too simple". She really thinks this is military training, she can rest when it rains, it's so naïve, in fact, even if it's a rainy day in the army, you have to train in the rain.

The training area was not very large, and it was not long before three laps were completed. After simply moving your shins, it's time to move on to the real topic of this morning – the training of martial arts skills.

Because Wang Xinxin and the four of them just came today, they have no foundation at all, and they have to start training from the most basic content, so Wei Qifeng arranged for Wu Dayong to train them, and he took the team members under him to continue the previous training.

For this, other people are really envious of Wu Dayong. In fact, if it weren't for yesterday's experience, Wu Dayong himself would feel that he had taken a bad one. But today's Wu Dayong basically doesn't have this feeling. It's not that the novelty is gone, it's mainly that in front of these four girls, he always has a clumsy feeling, and he has to be careful every time he speaks.

Fortunately, it is not a time for small talk, but if you train in an official office, there are basically procedures, but you don't need to play freely, and you have been a soldier for several years, so you are still fully competent for this task.

It is said that the first thing that people who practice martial arts need to practice is the next plate, and if the next game is stable, it is good to learn other things next, otherwise, it is like a high-rise building that has not laid a solid foundation, even if the flower shelves on it are done well, there will be a danger of overturning at any time.

So Wu Dayong first arranged for the four of them to tie up for half an hour, which is already a very light amount of training, mainly considering that they are all girls, and they must rarely exercise themselves. Even if you are now an Alien and your physical fitness has improved, after an hour-long fasting training in the morning, you will definitely be very unbearable, so I cut my training in half.

Wu Dayong is a very normal man, and in the face of Wang Xinxin and their four tender little flowers, he still has a heart of pity and cherishing jade. You must know that when they first started training, they had to take a horse step for an hour every day, and a month later, they even had a horse step for two hours a day, and it was not until a year later that the training was completely stable, and then this training was stopped.

Because it was already half the amount of training, although Wang Xinxin and the others worked hard in the morning, they still persevered in the half-hour Zama step.

After this training, Wu Dayong even kindly allowed them to rest for a minute, which was a minute he had won under the cold gaze of Captain Wei, so it was easy for him.

After a short break, Wu Dayong took Wang Xinxin and them to start simple martial arts training.

First of all, Wu Dayong first led everyone to do simple preparatory activities, pulled the ligaments, and moved the joints. Then we started the teaching of the first move of today's fighting technique, "straight punches and horizontal kicks".

"Now let's talk about the essentials of the movement and the requirements for the exercises. The essentials of the action are mainly the left straight fist, followed by the right straight fist, followed by the right horizontal kick, the right foot Rob, out of the left straight fist, do not retract, the right fist is placed in the chin, and the eyes are looking ahead. The requirement for training is to strike quickly and consistently. ”

After Wu Dayong finished speaking, he also demonstrated it himself. This action is not difficult, the ligaments of the four girls are okay, and they kick higher than Wu Dayong when they kick horizontally, and they can even kick to the position of the person's head.

"Very good, let's practice by ourselves for half an hour first." When Wu Dayong was training for four girls, he checked the situation on the side, and when someone didn't move very standardly, he stepped forward in time to correct him.

Wang Xinxin's reason why they want to join the army, in addition to wanting to find a backer for themselves, is that they want to receive systematic training from the army and improve their combat ability. So they were very serious in training, and soon half an hour passed.

During the training halfway, Wu Dayong has been observing them very carefully, this kind of small-class training is rare in the army, and the four of them are becoming more and more proficient under the guidance of Wu Dayong, and there is a feeling of getting better.

Wu Dayong still admires Wang Xinxin's spirit of serious and hard training. You must know that in fact, the training intensity of the army is still very large, and when I first started to participate in the training of the army, I was very uncomfortable, and every time I finished training, it was like losing half a life, and then after a long time, the situation was a little better.

Wang Xinxin and the others are just the first day of training, and they are just a group of ordinary female college students before, but not only do they not shout bitterness or tiredness during training, but the momentum of this training is so strong, and it is really a woman who does not let her eyebrows go. Even when Wei Qifeng occasionally paid attention to the training situation on the girl's side, a trace of satisfaction flashed in his eyes.

If Wang Xinxin knew that they were acting like heroines who bleed, sweated, and didn't shed tears, she probably only had the desire to roll her eyes.

It's not that she doesn't want to complain, but what's the use of complaining, in addition to increasing negative energy, she can probably only increase her own training volume.

It's not that she doesn't want to take it step by step, take her time, and don't start such a large amount of training all at once, but even if she says it, will anyone listen? Apparently not, it didn't do anything other than make others think she was squeamish, and she was daydreaming.

So, don't do this kind of useless work.

Of course, the reason is not only this, at the beginning, the person who trains wants to die, but when he really devotes himself to training, it becomes ********. It's inconceivable that a person like her, who hates labor the most, can find happiness in sports, is this also the benefit that comes with becoming an alien? You must know that she didn't feel this way when she participated in the exercise before the end of the world, she was completely forcing herself to train, and there was no fun at all. (To be continued.) )