At noon, Qi Fang came back with a huge bird and said, "You're lucky today, there are eggs here!" ”

Immediately, Qi Fang began to pluck the feathers skillfully, slaughtered the birds, and began to make soup.

I was working the push-ups, and my body was getting hotter and heavier.

When the sun was in the center, I stopped practicing and lay down comfortably on the ground.

Today, I can adapt to the second weight and weight, so I started to practice push-ups, and I am really willful!

And Qi Fang continued to be busy with lunch, and he didn't have time to pay attention to me.

It wasn't until I smelled a faint scent that I knew it was almost done, so I stood up and walked over there to get ready to eat.

When I opened the pot, I smelled a strong fragrance and immediately came to my nose.

I looked at the contents of the pot greedily, and was going to take the spoon over,

Qi Fang patted my hand and said, "Don't worry, there are so many here, don't be in a hurry!" Wait, the soup doesn't taste at its best yet! Just like your training, it also has to come naturally, so that you can better play your strength! ”

At this time, I was already very hungry, but when I heard Qi Fang's words, I still listened carefully to his opinion.

If you want to hurry, you can't reach it, and if you see a small profit, you can't do a big thing!

I knew this, so I waited quietly.

When the time was about right, Qi Fang lifted the lid.

Sure enough, at this time, the taste is more perfect and rich than before, and it becomes more delicious.

Qi Fang then served me a bowl of soup and said, "Make up for your body, and after four days, it will depend on you!" ”

I nodded, took the bowl, and drank the soup carefully.

The soup was really hot, and I blew it several times before I took a few sips carefully.

After drinking the soup, I didn't feel a heat in my body or anything, but I felt a warm current hitting my heart. But at this time, the sun made my sweat flow down non-stop, sweating like rain.

It wasn't a long meal, and the two of us were sweating profusely.

I was so full that I couldn't even walk.

If there is alcohol at this time, I think I can probably get drunk with Qi Fang to express my mood at this moment.

But Qi Fang just silently packed up his things and began to prepare for noon sleep.

Weak, I lay on the grass beside me, watched the dazzling sun, and gradually closed my eyes.

Just when I was about to fall asleep, Qi Fang came over and said, "Wang Quan, go sleep over there!" ”

Then I got up, walked to a shady place, and began to fall asleep.

The strengthening exercise in the morning seems to cause almost no burden on my body, but it is a kind of exercise.

The afternoon sun was not so intense, the sun was slanting to the west, and an afterimage was faintly reflected around me.

I felt a gust of rain and dew coming, I quickly opened my eyes, and when I saw that it was Qi Fang, I muttered, "Uncle Qi, good afternoon!" ”

Qi Fang said: "How is it, how do you feel about your training in the morning?" ”

It turned out that Qi Fang wanted to know how well I was adapting now, so I got up directly and said, "No problem, probably after today, I can train more rigorously!" ”

He listened to me, and his brow furrowed.

Then, Qi Fang began to look me up and down, as if he was scanning me.

After a while, Qi Fang said, "It's really no problem, did you take any enhancement potion or something, your body is a little strange!" ”

Hearing Qi Fang's words, I began to get a little nervous, I won't be like those people in the TV series, I won't live to be thirty!

I thought about it for half a minute, and I still talked about the previous things roughly.

After Qi Fang listened, he said lightly: "Do you think there is anything abnormal in your body?" For example, what are the side effects? ”

I shook my head, if there were side effects, I would have been terrified, how dare I continue to train?

He thought about it for a while before continuing, "Since it's okay, let's continue." If something goes wrong, you have to stop training in time and don't hide it from me! I don't want you to die gradually because of my business! ”

I naturally understood what Qi Fang meant, so I nodded seriously and planned to start training.

I felt that was enough for the morning push-up training, so I decided to go to the stake side and find some stakes to continue my training.

Qi Fang is just about to go over there, just in time to give me a guide.

After I got to the stake, Qi Fang asked me to start a horse step to fix the muscles of my body.

Because I'm already used to clothes, this zama step for me is just to get my whole body muscles moving and play their proper role.

The horse step he asked me to tie was different from the ordinary horse step, it seemed to be more stable, but the process was also extremely painful.

In particular, he needed my arms, all the same, to keep them at a ninety-degree right angle, and to put them there vertically.

The aim was to train the strength of my arms and achieve a balanced effect.

After the horse steps were tied, they sat on the stakes next to me and watched my horse steps.

If I have the slightest mistake, Qi Fang will start to correct it for me and make me start again.

And just like that, over and over again. I was sweating and in pain, but I didn't say a word to stop.

As Qi Fang's words became less and less, my horse steps were also getting better.

Sure enough, the effect of the horse step is still quite large, and I feel that my shoulders, hands, feet and other positions have a warm illusion.

It wasn't until about late evening that Qi Fang asked me to stop.

At this time, I really had back pain, but there was nothing wrong with my legs.

But after this afternoon of exercise, I feel like my whole body has been well expanded. It is much more meaningful than just training the arms and ribcage.

Qi Fang walked up to me and said, "How is it, are you okay?" ”

I nodded and said, "Okay, what kind of training is tomorrow, isn't it still like this?" ”

Qi Fang shook his head and smiled mysteriously at me, refusing to reveal the content of tomorrow's training!

I collapsed, so I had to grab the stake on the side and rest against the stake for a while. Such a high-intensity training is really a kind of torture for people.

As the sun slowly sets, I should get up and rush back to the cabin.

I don't know what kind of meal it will be tonight?

I looked not far away and began to look forward to it.

Back next to the cabin, I began to get a little confused. Qi Fang was not there, the bonfire was burning, and the flames slowly rose into the sky.

When I walked to the place where the campfire was held, Qi Fang suddenly came out from the side and said, "You're back, eat vegetable soup tonight." Meat is delicious, but a balanced diet is the way to go! ”

After he sat down, he began to put the vegetables in and cook the vegetable soup.

At this time, the little white rabbit ran to me and looked at Qi Fang in horror.

Qi Fang said strangely: "Where did this little white rabbit come from?" ”

I was speechless and said, "Eh, you forgot, this is what Xiaoyu asked me to get before." As a result, she left, and the little white rabbit naturally had nowhere to go! I don't know what's going on, but he likes to stick to me! ”

In the face of my complaint, Qi Fang laughed.

Originally, the little white rabbit was still afraid of Qi Fang, but at this time it was already asleep, so naturally he had no time to pay attention to Qi Fang.

I touched the fluff of the little white rabbit and remembered Qi Xiaoyu.

Now Qi Xiaoyu should be living well in the city!

At night, the temperature starts to cool down a bit. But my body is not cold at all.

All in all, this dress is basically airtight, and basically this warm breath can't pass through my clothes at all.

And I've just finished training, and my whole body is hot, how can I feel hot?

Just as I was thinking, Qi Fang brought a bowl of vegetable soup and said, "Looking at your appearance, it seems that you have something on your mind, who are you thinking about?" ”

I quickly came back to my senses, took the vegetable soup with both hands and said, "No, I'm just a little tired." ”

But Qi Fang's eyes are still looking at me.

Then I finished a bowl of vegetable soup under the watchful eye of Qi Fang.

After eating meat for several days and eating a little vegetable soup, there was really some freshness.

After drinking several bowls of vegetable soup, I ate some meat, and I was ready for Qi Fang to unload the weight from my body.

I usually think it's nothing when I train, but after I stop, I feel as if my whole body weighs a thousand pounds, and it's painful.

Actually, I also had some doubts in my heart, why didn't I feel this way at all when I was training?

It wasn't until Qi Fang took the weight away that I felt a lot more relaxed.

Qi Fang patted me on the shoulder and said, "Go back and have a good rest!" ”

Looking at Qi Fang, I nodded and slowly walked back to the tent.

Immediately, I took off all the clothes, and I saw all kinds of marks on my body, which looked particularly shocking.

I always thought that there would be no problems with my body.

As a result, such weight-bearing training still hurt my body a little bit!

I tried to touch the marks on my body and see if it was okay!

As soon as I touched it, I felt like I was electrocuted, and tears rolled in my eyes. If I hadn't gritted my teeth and didn't shout, Qi Fang would have rushed over to see what was going on.

After enduring the pain, I sighed comfortably.

These scars must have been from training, my clothes and my overtraining.

But I was covered in the smell of sweat, and I couldn't sleep.

I can't help it, I can only wait later, and when Qi Fang is not there, I will go over and take a shower.

I can't let Qi Fang see me like this, otherwise, he won't allow me to continue training.

After about two hours, Qi Fang went back to the cabin.

After seeing Qi put it back, I walked to the creek and washed my body with cold water.

But what surprised me was that it was okay to rinse with cool water, and it was very comfortable!

Looking at the cabin not far away, I decided to continue working hard tomorrow, for myself and for Qifang!

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