Instantaneous hypnosis

In many cases, in order to express the magic of hypnosis to a greater extent, hypnotic performances must use the shortest time to make the case reach deep hypnosis, because the audience does not have the patience to watch the hypnotic process that lasts for half an hour or more, so that the case immediately enters the hypnotic state and the magical phenomenon after hypnosis is what they are most interested in, which leads to the generation of rapid hypnosis and instantaneous hypnosis.

"Rapid hypnosis", sometimes called "instantaneous hypnosis", can put the recipient into a hypnotic state in a very short time, but it is not instantaneous hypnosis in the full sense of the word. The correct definition is to put the case into a hypnotic state in a very short period of time, which is usually less than three minutes, and to bring the case to a hypnotic state within 30 seconds is called "instant hypnosis", and the ideal time period should be about 10 seconds.

Rapid hypnosis is more suitable for people with strong hypnotic sensitivity, people with more urgent requirements for hypnosis or hypnotists who have been successful for several times.

Instantaneous hypnosis has basically departed from the ordinary hypnotic induction method, which can not be actively cooperated by individual cases, and the shoulder patting method that circulated in society around 2000 has criminals used instantaneous hypnosis to control people's subconscious. The grip techniques currently being tried in China also fall into this category.

It should be noted that instantaneous hypnosis will cause fright to the case, and it will have a certain psychological impact on the case, so it should not be used as much as possible during hypnotherapy, especially in the treatment of PTSD and neurosis.

Self-hypnosis

Human beings have the ability to use self-awareness and imagery, and can self-reinforce, self-educate, and self-heal through their own mental resources. As a matter of fact. People have long used self-hypnosis suggestion, such as religious rituals, Indian yoga, Chinese qigong, etc., all of which are self-hypnosis in different ways.

Hypnotic suggestion has a great role in human life. Although suggestion also has a role when people are awake, in the hypnotic state, the content of the suggestion enters the subconscious realm with more powerful and lasting power. Suggestion in a hypnotic state is not only capable of changing the sensation, consciousness and behavior of the body, but also affects the function of internal organs. Brain science research has proven that the prefrontal lobe of the brain is not only related to mental activities such as consciousness and thinking, but also that there is a close fibrous connection between the prefrontal lobe and the hypothalamus, which regulates the activity of internal organs. This structural connection may be the main material basis for human beings to actively use consciousness and imagery to regulate and control the physiological functions of internal organs. The subconscious mind plays a large role in regulating and controlling the body's breathing, digestion, blood circulation, immune response, substance metabolism, and various reflexes and reactions. Many studies have proved that in the state of hypnosis, the body is in different states, and the metabolic rate will change accordingly, such as hypnosis suggesting that when the body is engaged in heavy physical labor, the metabolic rate can increase by 25%, and the autogenesis training method is used for self-hypnosis, so that after the mind and body are relaxed, the metabolic rate is reduced by 15~20% compared with the usual quiet state.

It is usually practiced in a supine or sitting position with all parts of the body in a comfortable and relaxed position. First, focus on your own bodily sensations, look inwardly at yourself, and engage in self-hypnosis and suggestion. First of all, we should constantly use positive emotions such as "confidence, courage and satisfaction" and beautiful images to drive away various negative emotions such as "boredom, anxiety and sadness", and then carry out self-planning, self-reinforcement and self-control in a targeted manner to achieve the desired results.

In the initial stage, you should choose a quiet environment and practice many times a day, and gradually change to regular practice 2-3 times a day, which is more effective. 5-20 minutes each time. Beginners should not spend too much time each time, and a slightly longer time is prone to shortcomings such as loose attention, falling asleep and unconsciously making attention nervous. Therefore, the duration of each exercise should be appropriately shortened, and it is even possible to divide a practice into several stages, and practice only a few minutes per session.

Self-hypnosis suggestion therapy is mainly used for:

(1) Reduce psychological stress, improve sleep and improve social adaptability and immune function of the body, and prevent and treat various psychosomatic diseases;

(2) Enhance memory, attention, and improve learning efficiency;

(3) Correct various bad habits and lose weight;

(4) Treatment of sexual dysfunction and dysmenorrhea, pelvic floor muscle relaxation, and menopausal syndrome;

(5) pain control;

(6) Improve sports training and competition performance.

Hypnosis Tips: The main points of hypnosis terminology

Rhythmic hypnosis that captures the strength of the slow

Someone once said in an extreme way that the mystery of hypnotism is nothing more than hypnotic speech and breathing.

The so-called speaking technique is not like a TV or radio broadcaster reading a press release, as long as he reads it accurately, nor is it like an actor who just memorizes his lines and everything is fine. It is somewhat like the work of a performing artist, and its process can be described as the performance of a play: he pushes the characters onto a blank stage, sets and composes the play in the initial situation, and completes the script as he works through the plot. The key to the success of the play is the specific method of speaking, that is, the rhythm of the caster's language.

Other than that, there is no way to help the plot progress and enhance the effect of the play. Eloquence is very individual, born with good and bad, even if you follow a good example, you may not be improved as expected. In addition, it is difficult to express the "way of speaking" in the form of an article. Nevertheless, it is better for everyone to read this chapter according to their own situation while studying the kung fu of inhibiting and frustrating. It is important to make a plan that suits you to your own performance notes, such as notes, according to the development of the situation and the hypnotic state of the person being hypnotized, and to practice them continuously. Other than that, there is no good solution.

Hypnotic induction is a systematic program characterized by a high degree of suggestibility. It causes people to relax passively, become less reactive, have a narrower attention span and hallucinate more. There are a variety of techniques to induce hypnosis, usually the hypnotist repeatedly tells the subject that he feels tired, sleepy, and drowsy, and clearly describes the physical sensations that should occur, such as your arms are falling, your feet are hot, your eyelids are heavy, you can't lift them, etc. In this case, many subjects gradually accept the influence and enter a hypnotic state.

Liu Jie rubbed his temples that were a little painful, this hypnotism is much more complicated than his own image, but there are many ways of hypnosis, these are enough for me to study for a while, I really can't wait to find someone to perform hypnosis.