"In view of what happened to Le Fan last time, I think it is still necessary for you to learn some kung fu, Xiao Chunzi, you take Le Fan to try his foundation first, come back and report to me, and then I will make a training plan according to the situation, you can go."

Looking at the pile of napkins in front of him, but he still felt greasy on his face, the most unbearable thing was that his nose could always smell the smell of the pig's large intestine, Boss Jia finally couldn't sit still and sent us all away, and the paper that wrote the twenty-four basic killing methods was not in the mood to take a second look, so he went back to work as a cleaner.

O, let's talk a little bit about my experience with kung fu.

Master: Bruce Lee.

Study time: one hour, the key is that after watching it in the screening room for an hour at noon, I found that it was time to go to school, so I didn't finish the movie for an hour and a half.

Kung Fu practiced:

Jeet Kune Do: It's still not like it.

Nunchucks: Not yet, not because I can't afford them, but because I'm afraid that nunchucks haven't been practiced yet, so I'll practice my face first.

So Boss Jia wants to fight tiger-level fighters, come and try my kung fu Xiaobai's kung fu that I have seen in a martial arts movie? It's just too dark-bellied, why didn't he do what a thick black godfather? Compared with him, the self-styled thick black godfather is simply a white little white who can't be whiter anymore.

"Haruko-chan, I don't usually offend, do I?"

"No, it's just that you made me a clown just now, I won't care very much." Oops, I've learned to be subtle, and I'm not as stupid as I imagined.

"Okay, I'll change the question, we don't have a grudge, right?"

"Of course the two of us have no hatred, not only do we have no hatred, but we have grace, you forgot that I was injured last time to save you, and the broken rib was just not long." Why did this kid suddenly become so smart?

"According to the doctor, after the ribs are broken, a lot of callus will grow in the broken place, and when the fracture is completely healed, there will still be a large number of callus in the fractured place, just like the kind of big tumor that grows on the tree, but this is in it does not affect the appearance, and it is equivalent to adding a layer of insurance, and when it is attacked again, this place will not be fractured, and if you want to fracture it is somewhere else, do you want to thank me for making this place stronger?" Since you can't fool him simply, give him some deep scientific, uh, sophistry.

"This doctor has indeed heard from the doctor, and it seems that what you said is not unreasonable."

"Of course that makes sense, don't forget that I may become the heir of the gang leader, and you have to think about the consequences of what you do!" I continued to bewitch.

Xiao Chunzi nodded as if she didn't understand, but I don't know if he admitted the truth I just said, or if he was afraid of my identity as the heir of the gang leader.

Seeing that he is more acquainted, I am relieved, at least I will not be beaten like a sandbag. So I followed him to a field surrounded by horizontal bars, parallel bars, sandbags and other fitness equipment.

"Get down." As soon as I arrived at the place, Haruko turned to me and said, my asshole tightened.

"What do you say?" I asked aggressively.

"I said I wanted you to get down." It seems that my pretense has not had a corresponding effect, and Koharuko has not even given up his evil thoughts.

"Do you believe I'm going to bite my tongue and kill myself?" If Xiao Chunzi really wants to use force, I really don't have the ability to resist, so I can only swear to keep my innocence.

"I said I want you to get down and do push-ups, what do you think?" Xiao Chunzi looked so evil, I couldn't help but blush, and hurriedly lay down and prepared to do push-ups.

"The movement should be standard, the arms are straight, the buttocks are low, and the upper and lower body are in a line."

I immediately made the most standard posture, push-ups were a little bit of a matter to me, and I didn't want Haruko to think that I was cutting corners and underestimating my strength.

But what happened in the next second made me feel that I was still naïve, and I was actually tricked by a fool like Koharuko, because I felt that Koharuko was pressing on me.

"Believe the fuck or not, I'll get you a rolling pin to stick it from underneath to above?" I hurriedly rolled on a donkey, and after rolling a few laps, I stood up and shouted angrily at Xiao Haruko, impulsively forgetting the difference in strength between us.

"Loads of push-ups, haven't you done it before? The empty push-ups were so easy that I could do hundreds of them with one hand. "Haruko-chan has an expression that you disappointed me too much.

I hate to find a crack in the ground and bury myself in it, never come out.

"It's okay, I just slammed the key on my waist, come on, I'll do it."

"How many more do I need to make?" When I did it for 10 years, I felt that I couldn't do it anymore, so I asked.

"Oh, that's it, get up." Haruko hurried down, but her eyes were fixed on me.

"What do you want to do?" I asked warily.

"Nothing, are you sure you haven't practiced kung fu before? When I first got to the big wolf level, I did 10 push-ups with people. ”

"No, isn't your brother and I born with divine powers?"

50 forehand pull-ups were successfully completed,

The parallel bars lower body 50 was successfully completed,

Koharuko was already speechless in surprise, don't think it's very simple, you connect these simple ones and try them to know that it's not simple.

The next 80 kg dumbbell squats 50 times, when I grabbed and got up, Koharuko was so frightened that she quickly stretched out her hands and ran at me, but then the dumbbell on my shoulder was driven back like a ****** catching flies. The snatch here is to lift the dumbbell directly with the strength of the waist alone, which is more difficult than lifting the dumbbell to the chest first and then lifting the dumbbell.

"Who told you to grab dumbbells like that?" Koharuko asked with some trepidation.

"Isn't a squat about putting dumbbells on your back shoulder? How can you put it on your back shoulder if you don't lift it? "I wondered why he was so excited.

"You...... Well, that's over, and the next event is the 100-meter sprint. ”

After he shouted one, two, three runs, I rushed out like a dog chasing behind, and I wondered after running for a while, why didn't there be footsteps behind me, if he didn't run with me, he hurriedly and solemnly drew a starting line, and stood on the starting line with me?

I turned my head and saw that he was running close to ten meters behind me, but I couldn't help but feel like he was being blown by the wind.

"You didn't mean to let me, did you?" I asked.

But Koharuko didn't need to speak, still pretending to be running hard.

"When you rush 100 meters, you can still talk? Can you still keep up that fast? How did you do that? I now seriously suspect that you have practiced light exercises. When he reached the finish line, he couldn't wait to ask me.

"Isn't my brother talented?"

"Okay, next sandbag practice, kick out after two punches, use all your strength, come."

Bang bang, bang, ah. I looked at Haruko who fell to the ground, what are you pretending? That's all it takes to fight a tiger hero-level thug?

"Okay, I've figured out all the details of you, come on, let's practice." Koharuko said angrily.

"What's wrong? What kind of background do I have? I asked, puzzled.

"You don't have to act, do you? First of all, sustained strength and explosiveness are two mutually exclusive opposites, that is, if you want to practice strength intensity, your explosiveness will be reduced, and if you want to increase your explosive power, your usual strength intensity will be reduced. ”

"Not really!"

"Come less, let's practice, let me see your true strength, you'd better use your best, I won't show mercy."

"All the words that precede are not as convincing as the last sentence." I quickly and fully focused on starting a solo practice with him.

The strength of the tiger hero is indeed not something I can resist, every time I am hit by him, I can feel a downward pressure force, and his attacks are punches that can't be shouldered, and his legs can't kick his knees, which is full of strength. Although he didn't hit me hard, he couldn't stop squatting on the ground every time he was hit, and his ass couldn't stand it.

"No, no, you want to torture me? I'm exhausted. "I sat on the ground and started playing tricks.

Haruko's eyes lit up, and I instantly felt a chill on my body.

"There is also a project that is a 1,000-meter ......"

"I won't run if I am killed." I didn't wait for him to finish and interrupted.

"Oh? If you think the difficulty is too low to show your strength, we can change to three thousand meters, and if it really doesn't work......" Koharuko suddenly stopped talking, because I had already run out.

But by the time I ran 500 meters, I was already pushing on the ground with my bare feet, I couldn't see my speed, and I was short of breath, and I felt like I was about to have cerebral ischemia.

"Okay, don't run, let's go back."

I was like a fountain after a power outage, falling down in an instant, but I still suddenly felt that this sentence sounded better than "Congratulations on winning the lottery jackpot of five million".