The outside world is turbulent, but Yi Feng is completely unaware. Pen? Interesting? Pavilion wWw. ｂiquge。 After hanging up Randall's inexplicable phone call, Yi Feng went to the training gym as usual to start his daily training.

With a training maniac like Kobe Bryant as the leading big brother, it is impossible for Yi Feng not to be affected.

Many people say that Kobe Bryant's talent is not the best, but he does work hardest, working to the point of madness, even to the point of masochism. The incomprehension at his peak was all based on practice.

In fact, there are not too many people who refute this, regardless of Kobe's talent, but training is indeed the only way to make players strong. The harder you train, the more you will naturally get in the end.

And there is nothing to say about how hard Kobe Bryant worked in training.

He famously said, "Do you know what it's like to be in Los Angeles at four o'clock in the morning every day?" The implication of his words is that he gets up at four o'clock every morning to train, while most people just sleep soundly in their dreams at this time.

In fact, there are many people who still haven't slept at four or five o'clock every day, or who get up early and are busy, but this sentence came out of Kobe's mouth, and it became particularly inspirational.

The Polish poetess Szymborska said in a poem: "No one feels comfortable at 4 o'clock in the morning." "Yes, the average person would not get up at this time, and if it were not for the compulsion of life, no one would want to abuse themselves like this. Although Kobe Bryant is not a rich country, his wealth is also something that many people can't earn in a few lifetimes, and he has no need to abuse himself like this, but he insists on getting up early every day to train, which is why his words seem very inspirational.

At the peak of his physical condition, he didn't just get up at four o'clock every day to train. It is said that he invented a "666" devil training method: 6 hours a day, 6 days a week, 6 phases at a time. And continue to train according to this method for a long time.

At first glance, it doesn't sound like a big deal, but if you know the specific amount of training he has at each stage, no one will be unimpressed.

His total training volume for 6 phases per day is:

6,000 shots (mid-range + three-point shots, note that it is a shot);

6,000 box jumps;

6,000 100-meter sprint training;

600 barbells;

600 squats;

600 push-ups!

With such terrible training, he was able to persevere every day! No wonder he's where he is now.

Of course, there are also people who doubt whether Kobe Bryant can really stick to it, and they have good reasons.

The physical energy consumed by a shot cannot be specifically estimated, so look at the sprint training, 6,000 sprints in 100 meters, and the total distance is as high as 600,000 meters! And because it's training from here, you have to sprint with all your strength every time you come down 100 meters, right?

As we all know, the total length of the marathon, the longest running event in the world, is 42.195 kilometers, and 600,000 meters is converted into kilometers is 600 kilometers, that is to say, if Kobe Bryant insists on training every day according to this "666" devil training method, not to mention other events, the distance he runs every day alone is equivalent to 14 marathons!

With such a long distance, Kobe Bryant was able to complete it in 6 hours? Could he be God? How else can this be done? Although there are still many things in the world that cannot be explained by science and are incomprehensible to human beings, anyone with a little common sense knows that Kobe Bryant cannot do these impossibilities.

As for those who firmly believe that Kobe Bryant can do it, there is nothing else but the one who is desperate to honey Kobe.

Even Yi Feng admired the omnipotent Kobe, but he never believed that he could do this. After coming to the Lakers, Yi Feng talked to Kobe about training, and then Yi Feng asked Kobe Bryant whether this "666" devil training method was true or false.

Bryant smiled and didn't answer his question. But Yi Feng understood a lot from his smile.

Come to think of it, Kobe Bryant never said that he invented such a training method, although his large training volume is famous in the league, but it is impossible to be terrible to this extent. Those things that went viral on the Internet are just rumors, and as for why Kobe Bryant didn't clarify, there are many reasons. On the one hand, it may be that he doesn't want to pay attention to these things, and on the other hand, he doesn't pay much attention to the new stuff like the Internet, and his Twitter account was only opened in 2013.

As the authentic "Kobe Bryant's successor", Yi Feng naturally inherited his love for training. Although everyone says that he is very talented, he knows that there is never a truth for nothing, and a little more sweat during training can give him more ability to deal with chaos during the game.

Of course, he's also training a lot, and he's been ramping it up as time goes on. On the one hand, the more he practiced, the better he practiced, and the pressure to increase the amount on this basis was not great, on the other hand, he was eager to enhance his strength after seeing all the masters in the alliance.

Although his strength is already strong at the moment, it is far from enough.

But freezing three feet is not a day's cold. The growth of strength is the water mill work of dripping water through stones, and it is not right to blindly rush for success, if the frizzy increase the amount of training, it is easy to train the body, but the desire is not reached.

Yi Feng also practiced frantically for a while, but fortunately he was stopped by Kobe, otherwise he didn't know what the consequences would be. After that, Yi Feng consulted Kobe Bryant with a lot of training experience, and then specially invited a few trainers to scientifically formulate a training plan for himself and monitor the training dynamics in real time in order to make timely adjustments.

Although he signed a rookie contract with the Lakers for only a few million years, he signed a lot of commercial contracts, and now his personal wealth is tens of millions, and a few trainers can still afford it.

According to the training plan specially formulated by the trainer, Yi Feng trained without distractions, and he had no idea that so much had happened outside.

After a morning of training, he returned to his apartment exhausted. Simply cook a meal and fall asleep. Although the lunch break lasted more than an hour at most, Yi Feng felt that the lunch break would restore his energy more than going to bed late. It is often after the lunch break, and all the fatigue caused by training in the morning is emptied, which does not affect the evening game at all.

Today is Friday, and Tang Ya returned to the apartment from school early. She found that Yi Feng was sleeping quietly on the bed, his face was still a little tired, and he was dissatisfied and uneasy in the morning because of the news that Ajiali Ranadave posted a video to canvass for Yi Feng, and all disappeared at this moment.

She began to rub lightly on Yi Feng's arm, performing the massage she had recently learned. Because every time she saw Yi Feng dragging her tired body back, Tang Ya felt distressed, so she went to learn massage to relieve Yi Feng's fatigue.

Yi Feng may be really tired, Tang Ya helped him massage for a long time, but he didn't wake up.

――――――

On January 8, the Los Angeles Lakers hosted the challenge of the Oklahoma City Thunder.

This is the second meeting between the two teams this season, with the last meeting coming just over a decade ago. At that time, the Thunder won at home against the Lakers.

Facing the Thunder again, although the opponent is strong, the Lakers are determined to defend their home court. The Thunder are still third in the West with a 25-11 record, while the Lakers are fifth in the West with a 22-15 record. Although the Thunder are strong, the Lakers may not be without opportunities.

On Friday night, the two-day weekend was celebrated at the Staples Center Arena. Although it was only a regular season game, the attendance was quite high tonight.

The starting line-ups of both sides are-

Away Thunder: Russell Westbrook, Andre Robertson, Kevin Durant, Serge Ibaka, Steven Adams

Home Lakers: Jordan Clarkson, Yi Feng, Kobe Bryant, Julius Randle, Roy Hibbert

Robertson's starting point guard position is getting more and more secure, and his playing time is further solid, and it seems that he has gained the trust of head coach Billy Donovan.

Of course, there is also the support of Kyle Singler and his ilk. If it weren't for the fact that they behaved like ****, Roberson wouldn't have taken root in this position.

After the game began, the Lakers showed a strong desire to attack, and Kobe Bryant opened the scoring for the Lakers with a breakthrough dunk.

I don't know when fans have gradually lost the kind of goals that Kobe Bryant had in his prime, floating in the air for a while, and then dunking the ball into the basket after everyone else had landed. Even an ordinary dunk is becoming rarer, especially this season, and the number of dunks he has counted on one hand.

So even though the dunk was extremely ordinary, the fans at the Staples Center Arena were so excited that they almost climaxed en masse.

With the lead of the eldest brother, do the Lakers dare not sell their lives?

Can't make a shot?

Positive, positive, and aggressive to get the ball back!

Broken through?

Positive, positive, and positive to chase people back!

After the opening, the Lakers were immersed in such a positive mood to play, and the Thunder were a little caught off guard, and the point difference was suddenly opened up by the Lakers.

At 7:16, this is the score of the two sides when Thunder head coach Donovan called a timeout for the first timeout, with the away team Thunder in front and the home team Lakers in the back.

was beaten by the Lakers at the beginning, not only did the head coach's face look bad, but the Thunder Ershao, as the star of the house, was also disgraced. So Donovan didn't need to say anything at all, and after the pause, they immediately unleashed their thunderous attack power.

The Thunder and the Thunder both made a strong effort, and the Thunder's score rose quickly. However, the Lakers also maintained this aggressiveness, and the point difference could not be recovered for a while.

But in the first quarter, the confrontation between the two teams was wonderful, which made the fans enjoy watching it. At the end of the first quarter, the Thunder trailed by six points at 28:34.

In the first half of the second quarter, it was the rotation time of the two teams. However, on the Thunder's side, because of the lack of strength of the bench group, Donovan has gradually reduced the playing time of the substitute players. Bench players have less playing time, and the relative main players have more playing time, especially the Thunder, who occasionally play more than 40 minutes in some games.

That was the case tonight with Durant, who went off the pitch in the final minutes of the first quarter and was replaced by Donovan at the start of the second quarter. Fortunately, he has good physical strength and can cope with the intensity of the regular season.

Even in the All-Star game, Durant is also the core, with excellent offensive power, and playing in rotation time like this is like a dragon entering the sea and a tiger entering the flock.

Durant came up with a big kill, continuing his good hand in the first quarter.

However, the Lakers are not powerless to fight back, although they can't withstand Durant's bug-like offensive ability, but tonight's Louis Williams feels exceptionally good, hitting difficult shots in a row, helping the Lakers stabilize their position, and not letting the Thunder overtake them.

After the main players of both sides returned, the hot-touch Williams replaced Clarkson in the No. 1 position and continued to maintain his offensive threat. The Lakers players saw that Williams had a good hand and was happy to play for him, so he was not just a threat on the offensive end, but a real killer.

But against the league's strongest point guard, Williams was helpless on the defensive end. It's also helpless, because all 29 teams in the league except for the Thunder have their point guards facing Westbrook alone.

Westbrook began to open and close the offense, while Durant turned into a killer, hiding from the sidelines, whether to shoot a ball to prove his presence, which made the Lakers feel uncomfortable.

At this time, the Thunder team took the opportunity to quickly seize the initiative, and a wave of 7-0 small climax approached the point difference to a dispensable 1 point.

However, at this time, Donovan took Robertson off and replaced Robertson with Dion Vitesse. Could it be that he wants to strengthen the team's attacking power and replace Vitesse to overtake in one fell swoop?

But Vitesse's performance after coming on the court made the Lakers secretly moved, what a "sixth man" on our side!

Westbrook created opportunities for Vitesse twice, but unfortunately he missed a difficult layup and a violent dunk, and he couldn't save face, and he wasted a great opportunity.

The Lakers also took the opportunity to make two offenses to stabilize the situation and have been trying to maintain their lead.

At halftime, the Thunder was still 6 points behind the Lakers at 54:60.

The Thunder were kept under pressure in the first half, with the score trailing from the start of the game. If this trend continues, the Lakers are expected to keep their home court unbeaten.

However, the arena is a place of rapid change, and no trend or prediction is absolute.

Bryant continued to maintain his touch after the start of the third quarter. After he hit two jumpers, the Lakers' lead was even stronger. After that, Yi Feng hit two shots, which made the Thunder team directly fall behind by 10 points!

For a team like the Thunder, which has a lot of offensive power, falling behind by 10 points is not a problem at all. The undercover Vitesse didn't have a chance to play for the Lakers again, and Donovan pressed him to the bench.

The guy who got in the way was taken away, and the Thunder's chase was able to go smoothly. They started by defending well and narrowed the gap little by little. At the end of the third quarter, the score was finally tied at 87:87!

This is a huge encouragement for the whole Thunder team, and their morale is high, and they scored 6 points in a row after the start of the fourth quarter, leading the opponent for the first time in the game!

Yi Feng turned on the attack mode and fought back, but under Robertson's super aggressive defense, his efficiency was not as high as in the first half. Fortunately, at this time, Byron Scott still put Williams on the court, but fortunately, Williams' hand was still hot, and he was able to maintain an efficient output and help the Lakers bite the score.

The difference between the two sides is not big, the attack has each other's gains and losses, and the game has also entered an exciting and suspenseful moment at this time.

With 5:40 left in the fourth quarter, the score was 102:103, and the Lakers took a one-point lead.

After that, Westbrook stiffened and hit a three-pointer, but Williams still scored another five points, 105-108, and the Lakers still lead.

With 1:45 left in the fourth quarter, the two teams were tied at 114-114.

Randle's empty layup was interfered with, and after the Thunder protected the backcourt rebound, they managed to organize an offense and take the lead again.

It's a pity that Williams' hand fell at this time and he missed the three-point shot!

Fortunately, Yi Feng's prediction was accurate and he got this long rebound. After impacting the basket, Adams was fouled, and both free throws were made, and the two teams were tied at 116.

There was still less than a minute left in the game, but the two teams were still evenly divided!

Thunder offense, Westbrook breaks through to attract the bag, wonderful pass Adams, Adams is not angry, and the layup is missed!

Looking back, Bryant also failed to hit the crucial shot, and the two teams were still tied at 116.

With 34.9 seconds left in the game, the Thunder tried to consume the last offensive time as much as possible. After a series of runs, the Thunder's final attack was actually shot by the most unexpected person!

Andre Roberson!

He executed the task given to him by Donovan perfectly, hitting the most crucial bottom corner three-pointer of the game!

At 119:116, the Thunder led by 3 points with 17.1 seconds left in the game!

The Lakers had two shooters who could shoot the shot, but instead of making a desperate three-point shot, they went foul play.

Westbrook made 1 of 2 free throws to give the Thunder a four-point lead.

After the Lakers took a timeout, Yi Feng was given the task of making a key shot. However, after he broke through, he missed a throw in a crowded interior, and although the physical contact reached the foul level, the referee did not blow the whistle.

After Westbrook got the rebound, he was immediately pulled by the Lakers for a foul.

With both of his free throws, the Thunder's lead was six points, and with just 3.1 seconds left in the game, the Lakers' defeat was a foregone conclusion.

In the end, the Thunder retreated 122-116 on the Lakers' home court, completing the double kill against the Lakers this season. (To be continued.) )