Usually people eat a meal, eat alone, eat a luxurious one, two meats, one vegetable and one soup; Ordinary order, one meat and one vegetable. On average, white-collar workers sitting in the office should be about 600 kcal per meal, and about 1,800 kcal for three meals. Considering the principle of "full breakfast, good lunch, and less dinner", it is 750 for breakfast and lunch, and 300 for dinner.

Eat a vegetable-based diet...... Well, two taels of green vegetables are 15 kcal, and eating green vegetables alone is enough for 750 kcal, and you have to stuff 10 catties into the belly; It's a bit exaggerated, so you can eat a pound of rice when you change it to rice...... Switch to fast food, a hamburger, a cup of coffee or milk, and an apple.

If Chinese food is not greasy, from the perspective of health effects, it is not to say, vegetables-based, low-calorie, rich in vitamins and dietary fiber, it is easy to stretch the stomach; Foreign fast food is mainly meat, small in size, high in calories, after eating, it will not affect the size of the stomach, of course, this refers to the same calorie situation, open to eat is death.

The chicken thighs ordered by the female man, with coffee, from a normal point of view, the calories are just right, and the female man has the final say with or without sugar. If we talk about the shortcomings, one is that there is no vitamin intake, but there is not enough dietary fiber. But given the amount of fruit just now, that's not a big deal.

After the woman received the meal, she found a seat and sat down, and the first thing she did was not to eat, but to carefully peel off the skin on the outside of the chicken thigh. Fried chicken thighs are usually fried in a pan with egg mixture, which draws up all the oil from the egg mixture, breadcrumbs and flour and turns it into a golden skin. Good looks are good-looking, and those who are brave enough to eat are equivalent to eating oil. The salt of foreign fast food is also basically concentrated in this part. If you peel off the skin and eat the chicken thighs inside, you will not have to worry about "unhealthy" and "fat", but you can also enjoy high protein and minerals quietly.

As for the desserts in foreign fast food restaurants, female men will not take a look. She won't look at fried potato food, like chicken legs, potatoes can be regarded as a weight loss artifact, but once fried, no matter how good things are, they become waste.

The three chicken legs are under the stomach, and the female man's spirit is full again. After washing his hands, he returned to the hospital with a "very cool" expression. When I arrived at the infusion room, I found that the sissy was still sitting there looking at the mobile phone seriously, but the position was changed to his original position, next to Qiu Yun; Qiu Yun was already asleep, leaning on the back of the chair, using the sissy's shoulder as a pillow with her head, and slept soundly.

As soon as the female man saw this state, she was unhappy in her heart, and looked at the sissy with a pout.

The sissy knew that the female man was not happy, so she didn't squeak, but made a "I can't help it" gesture. The female man didn't plan to pursue it, and when she saw the sissy explaining, she didn't say anything, so she threw her wallet directly to the sissy and said, "Go, it's your turn." There are many thieves on the street, so be careful. ”

"Thief?" The sissy's face immediately changed.

"Yes, I just stole this wallet," the woman said casually, "I chased a few streets before I caught it, cut it down and handed it over to the police......"

The sissy is not good.

The female man was worried that the sissy would say something that would not be on the table, so she immediately hinted: "It took me more than half an hour to catch him, and it only took three seconds to beat him, if you were there, it would be good if you were there, and it is estimated that he will be reimbursed on the spot......"

The sissy immediately understood the hint of the female man, nodded and said, "That's!" ”

"Alright, you go to dinner! I'll come here. The female man said cheerfully, "There is a good Chinese fast food at Dongdaemun. ”

"Good!" The sissy looked at Qiu Yun, whose head was still resting on her shoulder, and motioned for the female man to hold Qiu Yun's head.

The female man nodded, held Qiu Yun's head, and then the sissy got up quietly, moved her shoulders, turned around to take over the female man's head to hold Qiu Yun's head, and waited for the female man to sit down before gently putting Qiu Yun's head on the female man's shoulder. Then he motioned to the female man and left.

As soon as the sissy left on the front foot, the female man heard an inaudible voice in her ears: "He's gone?" ”

The female man was startled, turned her head to look at Qiu Yun, and found that Qiu Yun was still in the same posture as before, but her eyes had opened slightly to look in the direction of the exit. "You're pretending!" The female man didn't have a good breath, "It's gone!" I've created a chance for you, why are you pretending to be asleep? ”

Qiu Yun said indifferently: "Pretending to sleep is also a way!" Talked to him for a while about fitness, and then there was nothing to talk about. If you can't find a suitable topic after the cold scene, it is better to pretend to sleep. Sleeping on his shoulder is also a way to bond with him, you know? Hasn't he been in love yet? I bet I was definitely the first woman to sleep on his shoulder, and he never wanted to forget about me in his life! ”

Well, all in the middle!

The female men have to admit that Qiu Yun is very reasonable. If you were a "handsome little soldier" who didn't understand anything just now, then you would definitely be moved to the point of being a mess. It turned out that I had never been in love, and suddenly a girl's head was tilted on her shoulder, and she didn't think that she was going to be alive.

"And what do you think of him?" The female man tried to make herself act as if nothing had happened.

"Hmm...... It's okay! Qiu Yun replied after thinking about it.

"What do you mean by 'okay'?" The woman felt that her brain was not enough.

"Because the time of contact is too short, the number of contacts is too small, and I can't judge it accurately now!" Qiu Yun said as a matter of course, "There is no Porsche, Ferrari, not even Mercedes-Benz and BMW...... But...... Forget it, if you can afford to play with a luxury car, you probably want to play with me; Mercedes-Benz and BMW are not uncommon now, and I have also fished what should be fished in the past few years, it doesn't matter. As for his character, I've always listened to you, and I don't have much access to...... If it is said to talk about marriage, it is naturally a lifelong thing, so it is better to be careful. ”

The female man nodded, at least what Qiu Yun said made sense. She also knew that the more Qiu Yun was so reasonable, the more it showed that Qiu Yun was serious this time. If it was just "playing", she wouldn't have looked so closely. "By the way, you invited him to dinner last time...... Did he ask for a reply? The female man asked knowingly.

"No," Qiu Yun shook her head, "but he just said that he originally planned to invite me to dinner during this month's big vacation, but I'm not suitable for eating too greasy now." It is estimated that it will be postponed.

"It's hard to say, maybe he changed places?" The female man smiled and said, "Since you can't eat greasy in your current situation, he must choose a light and high-end place." Isn't it just to your taste? ”

Qiu Yun said calmly: "But judging from the current development situation, it is not very good to eat this meal too early." Now he doesn't know how to take the initiative! If it is another man, not only the meal, but also the activities after the meal can be arranged well; If it were him, I guess he would send me back to the company after the meal was eaten. So what's the point of eating this meal? You've never been in a relationship and don't understand these ...... If men and women talk about eating together, if it is just for eating, then these two people can only be regarded as good friends, and they are both foodies; The relationship between two people is maintained by activities after eating...... For example, go shopping, watch movies, or even just walk and chat......"

"That's right......" the woman nodded thoughtfully.

"Also, after eating, I will take a casual walk, and then I will pick a thing of twenty or thirty yuan and say that I like ......it," Qiu Yun sighed, "A smarter man immediately paid for it, twenty or thirty yuan is not a lot of money, but this is an opportunity to continue dating...... He buys me something, and then I give him one back, and then he gives it to me...... It was a good plan, but today I can see that this guy is not enlightened at all, and people who have never been in love don't follow the routine at all! When the time comes, I'll say what I like, God knows what he's going to do......"

"Oh...... It turns out that there is also knowledge in sending things...... "The female man listened more seriously.

"Hey! Are you listening? Qiu Yun was a little anxious, "I'm discussing a way with you!" How did you come up with the idea to go shopping? ”

"Oh! Not! The female man hurriedly said, "Then, have you tried other ways to increase the relationship between two people?" ”

"Further down there is physical contact...... It starts with holding hands," Qiu Yun pouted, "The question is how long have we only known each other, and if I take the initiative to make physical contact, what kind of woman will he think of me?" ”

The female man endured and endured, but finally couldn't hold back, and asked, "Is it possible to make physical contact first, and then cultivate feelings?" It's like the ancients, who didn't even meet before they got married......"

Qiu Yun immediately widened her eyes and asked, "I can't imagine that you are so conservative that you can still have such an unrestrained idea?" Have you figured out how to get on the bus first and then make up the ticket? But this time it's always been men and women, right? Can a woman engage a man? ”

"Let's see if there is any way to do it, can it work......" the woman said absentmindedly.

"This one...... One is medicine, and the other is wine,......" Qiu Yun recalled, "But these two things are drunk and put people down, and I don't know if there is a 'reaction' after people lie down......"

"I thought you would say take advantage of this opportunity to pretend to be a 'virgin'......" the female man said smugly.

Qiu Yun said: "Thank you, don't talk!" I know exactly who I am. When I really want to start developing, I will explain my current situation clearly, talk about it, and forget it if I don't talk about it. What is this kind of thing to hide? Is it fun to deceive people? It's just a matter of hiding it for a while! Is it easier to set a price code with a 'place'? Why bother! I'm willing to talk to him about marriage, it's not for money, anyway, the money I saved is enough for him to get a lifetime salary! Hide it, if you are not careful, you will be exposed, I don't want to live so carefully and cautiously in the future! If he really wants to, I won't be reluctant, and it's not that I can't find a man who doesn't care about the membrane when he goes back to the provincial capital...... No matter what man I meet, I will confess before dating, so that I won't be able to live in the future. ”