When it was time for the end of class, He Bangwei woke up on time.

Liu Jiatong was cleaning up his textbooks, glanced at it, turned his head and said, "Woke up?" ”

He Bangwei replied, "I'll listen to the class." He decided that the next time anyone asked the question, he wouldn't explain.

Liu Jiatong didn't believe it, and spit out a sentence of English, which was the pronunciation tone that Mr. Jing Qiuyu said just now.

He Bangwei thought about it and replied in English, a little jerky but accurate.

Now, Liu Jiatong is a little suspicious, learning while sleeping?

He Bangwei got up and prepared to go back, it seems that he can go to eat skewers, oh, he can go to the gym at this time. He was ready to start exercising with the equipment, and he was already checking the nearby gym yesterday.

Liu Jiatong called out to him, and when he turned around, he found that he had nothing to say, so he could only find a random topic: "I saw you with a guitar that day, can you play?" ”

He Bangwei nodded as a matter of course: "Yes." ”

"Okay, come back and play it to me." Liu Jiatong blinked wide-eyed.

After He Bangwei agreed, seeing that she had nothing else to do, he walked quickly to the door, he didn't seem to have eaten skewers for the past two days, and he suddenly wanted to eat it today.

For him, the appeal of kebabs is obviously greater than that of new school flowers.

When he arrived at the kebab stall, he asked for five skewers of mutton, and He Bangwei walked towards the gym while eating.

He's been using running to get some exercise and improve his control over his body for a while now. With the increase in running distance, this method can no longer have much effect recently, so He Bangwei decided to use the gym equipment to improve.

Walking leisurely on the road, this road is also the road to the Star Language Cafe, He Bangwei passed by the café and took a look, Qiao Si was making coffee at the bar, and he didn't go in to say hello, he continued to walk forward.

In a blink of an eye, I arrived at the location on the Baidu map, Sunshine Fitness Club, which is not too far from the school, and a few steps after Swan Lake, the main customers are students and residents in the surrounding communities.

Walking into the door, there was a little brother at the front desk who was on the phone, and when he saw a guest coming in, he beckoned him to wait.

He Bangwei looked at the facilities and felt that the space was not small, there were a lot of various equipment, and there were many people sweating in it.

After the phone call, the guy at the front desk came over to say hello: "Friend, are you fitness?" "My brother's Mandarin is not very standard.

He Bangwei was stunned for a moment, listened to the fork, and was in a trance for a while: "I'm not ......" The sword god didn't say the word, suddenly understood, and said: "I'm not exercising, but I can't come." ”

The little brother at the front desk didn't choke and shouted: "Consultant Zhou, you come, you come." ”

Hearing the shout, a tall man who didn't look very athletic, smiling and wearing a large black vest, came to the vicinity of the two.

"This is Coach Zhou Chenbi, you can just call him Brother Zhou. Let him show you first, we have all the equipment here, and it's all new. The guy at the front desk didn't rush to sell, so he asked He Bangwei to walk around with him first.

"Are you a student in the neighborhood or?" Zhou Chenbi's name is a little elegant, but the person looks very energetic, and asks He Bangwei as he walks.

"Hui Da." He Bangwei replied, pointing to something made in two halves with a round protrusion in the back half and asked, "What is that?" ”

Coach Zhou took a look at it and said, "That's an elliptical machine, Synchro." Come, let me give you a general introduction to our equipment. ”

Taking He Bangwei inside, Coach Zhou talked about most of the equipment in the gym, such as common treadmills, exercise bikes, chest press exercises, back muscle exercise chairs, bicep exercise chairs, etc., as well as less common seated high-tension machines, seated rowing rope pullers, etc.

Coach Zhou said a lot over and over again, thinking that why Bangwei would be interested in asking or being surprised by so many equipment, but until he reached the barbell area at the end, he didn't see any movement.

Can't be so yellow, I have to take my sister to dinner tonight, and I have to break the bank, Coach Zhou Chenbi pondered in his heart, it seems that he has to show his hand to him.

Laughing, Coach Zhou said: "I saw so much equipment just now, in fact, normally speaking, we only need to use the simplest things to practice." You see, the barbell in front of you can do a lot of workouts. Equipment, you only need to choose a few when you exercise. With that, he walked over to a barbell.

Reaching out to try the weight, Coach Zhou rubbed his hands, squatted down, held the barbell with both hands, tightened his abdomen, lifted it deeply, and slowly lifted it to his chest without moving, with the back of his hands facing outward.

Coach Zhou said: "Now I call it a barbell high pull. Normally, if you practice on your own, you definitely have to lift your head, but like me, you can exercise different positions. After speaking, he put the barbell on the ground, this barbell didn't know who practiced it before, and the weight was not light.

He Bangwei still didn't speak.

Zhou Chenbi breathed a little quickly, and said: "Just the barbell alone, I can teach you five or six exercise methods, how about it, get a card to exercise together, men just have to have muscles." He gestured with his biceps erected.

Looking at the barbell thoughtfully, He Bangwei was thinking about how to use the equipment here to exercise, and his exercise method was naturally different from ordinary people.

Practice the muscles and bones on the outside, and practice a breath on the inside.

He Bangwei also has the existence of a conscious body, and his various explorations of the body are not comparable to others.

took two steps forward, and when he arrived at the barbell that Coach Zhou had just lifted, He Bangwei squatted down and held it with one hand.

Coach Zhou Chenbi followed and said with a smile: "You want to try it too." You're not in the right position, first of all, you have to stand with your feet, your abdomen tightened, and your hands on the handles......" he gestured to the position of his hands.

Before he finished speaking, He Bangwei exerted his strength, lifted the barbell to his waist with one hand, and flipped his wrist again, lifting the barbell above his head. He is in the same position as he can remember from watching the game on TV, but he is two-handed, he is one-handed.

Exhaled and slowly lowered the barbell, He Bangwei felt okay.

Nani? Coach Zhou Chenbi was already stunned, lifting a barbell with one hand? How strong is it?

Then his second reaction was, it's over! This card can't be sold! Didn't mention it!

He Bangwei put down the barbell and walked to the front desk without speaking, Coach Zhou followed behind, depressed, I guess this guy is almost the same as being my coach, it's really ......

When he arrived at the front desk, He Bangwei went to that station and asked, "How to sell it?" ”

The little brother at the front desk glanced at Zhou Chenbi, who was a little depressed, and said, "Get a season card?" Annual Pass? The annual pass is now discounted by two hundred, only 1800. ”

Hearing the conversation between the two, Zhou Chen raised his head and looked at He Bangwei.

Just you, still used for fitness?

PS: The third shift should be fine before 12 o'clock.