Whole-body contemplation is the unique technique of the Hidden Immortal School, and it is also one of the most important foundation-building exercises of the Hidden Immortal School. When it comes to why Chu Tianyao remembered this exercise, one is because she is about to build a foundation, and the other is naturally because of the Shangqing Sword Pill. She didn't believe that there were so many people in the Shangqing Sect, none of them could cultivate the four swords of the Shangqing Dynasty, and she didn't believe that there were so many people who didn't dance the sword in the Tibetan Scripture Pavilion by chance, so the unique technique of the Hidden Immortal Sect became a way for her to confirm the existence of the Shangqing Sword Pill.

The first thing to do is to look at the whole body and have no restrictions on posture, as long as it is comfortable. Emphasizing a comfortable posture is to achieve relaxation of the whole body, and if you take an uncomfortable posture, it is not easy to relax. If there is something that is on your mind and you can't let it go, don't do it for the time being, think about that thing clearly or finish it first, or if you really think about something and think about it very annoyingly, you can't do it at this time, because you will definitely think about that thing after doing it. Everyone's habits are different, some people have a lot of things to do every day, and some people are always idle. The first point is that there is no restriction on posture, the whole body should be relaxed, and the mood should be done in a relaxed state. It is said that today is not a good time, and what she has in mind is the Shangqing Sword Pill, which is no longer in line with the essentials. However, as a monk, Chu Tianyao was also prepared for this, she was cross-legged on the ground with her heart facing the sky, and when she entered the cultivation, she would naturally be able to empty her mind.

The second essential, the process of contemplation, is top-down, from the top of the head to the soles of the feet, from the top to the bottom. From bottom to top, it's a week. The third key is to be slow. And the most important one is to take a full view of something. This is a point that is not passed on in books, but only by word of mouth among master and apprentice.

Whole-body contemplation is contemplated with divine light, which in the words of the monks is divine consciousness. And Qi cultivators have no divine sense, so how can the Hidden Immortal Sect use whole-body observation to do foundation building exercises, which is related to the Supreme True Scripture of the Hidden Immortal Sect, "Wenshi True Scripture", which is the method of refining gods.

In any case, now Chu Tianyao is going to use this unique secret method to practice the four swords of the Qing Dynasty with his divine sense. Attract the Shangqing Sword Pill hidden deep in the Scripture Pavilion. If Fuyaozi was here, he would probably be shocked by this bold disciple. However, Fuyaozi is proficient in easy counting, and he can't say that these are also expected by him.

The foundation is about to be laid. This matter of Shangqing Sword Pill could not be left unresolved, and when she cultivated the "Wenshi True Scripture", she also felt a hint of opportunity. After practicing the sword at Zhong Yu, he came to the Scripture Pavilion with a momentum. Another plausible excuse. Now it's the last moment to see if he can get the Shangqing Sword Pill.

Using her divine sense to gather herself into a ball of light, it was not that she didn't want to become a villain, but she felt that she was not able to do it, and she had to separate her spirit to practice swords, which was not as convenient as this. A trace of divine sense turned into a lightsaber, and Chu Tianyao concentrated on operating. She can dance the sword with her hands, and naturally she can also dance the sword with her divine sense.

The first time she just posed to pick up a sword, which gave her a template. The second time, she was able to draw the appearance of the four swords of Shangqing. By the third time, Chu Tianyao had been able to use his divine sense to completely simulate the moves of the Shangqing Four Swords. But that's not enough. The sword intent in her heart has never been able to penetrate through, and she can't show the gentlemanly style of the four swords of the Shangqing Dynasty to the fullest as if she had a fixed light in her hand.

The whole body observation was still going on, and her heart suddenly moved, which represented her divine consciousness light ball suddenly turned into a villain, looking blurred, holding a bun, unable to distinguish gender, this seems to be a little wrong, isn't she supposed to think of a sword, the thought turned here, and the villain suddenly conjured up a two-foot short sword with the same as Dingguang.

The villain waved a few times casually, there was no move at all, like a child's play, Chu Tianyao was a little unhappy, when he was like a ball of light, he could still swing the four swords of Shangqing completely, but now he has become a human, but he can't, isn't this a regression.

She carefully touched the villain, thinking about how she usually practiced swords, and slowly the villain took on an appearance, faintly like she practiced swords on weekdays. But he still didn't feel the gentlemanly style of the four swords of the Shangqing Dynasty, and he was discouraged. As soon as the word discouragement appeared, a person's figure suddenly emerged, the green mountain was reflected on the pale green lake, and the appearance of the two people dancing with swords facing the morning sun was clearly visible, and unconsciously, the shadow in the water gradually became larger.

Chu Tianyao's mind returned to the top of Huiyan Peak that day, she practiced the sword without distractions, and finally the energy in her heart swayed out, and the four swords of Shangqing were used smoothly. There are bandit gentlemen, such as cutting and learning, such as grinding, stinging, and stinging. There must be a way to move, there must be reason in words, there must be righteousness in seeking and righteousness in action, this is the four things that a gentleman has.

There was a buzz in her ears, and the animal skin under the Shaoguangdu light ball continued to tremble, as if she was responding to this gentleman's sword, and slowly Chu Tianyao only felt that she couldn't see anything, her eyes were full of golden light, and the sword in the hand of the villain in her divine consciousness was also ringing, and with a whine, a meteor crossed by, flew into her sea of consciousness, ran to the animal skin, and circled around Shaoguangdu a few times before it quieted down and landed on the animal skin.

Chu Tianyao's expression was relieved, knowing that he had obtained the Shangqing Sword Pill, his body trembled, and he retreated from the situation of looking at his whole body. It's a pity that this situation is not that she quit automatically, but that she couldn't support being forcibly withdrawn, hurting her body, and with a "vomit", she was about to spurt out a mouthful of blood, and quickly covered her mouth.

"Thank you for this senior sister's righteous action, Chen Feihan is polite." The person who had an epiphany on the top floor of the Hidden Scripture Pavilion woke up, looked at Chu Tianyao with a pair of clear eyes, expressed his gratitude, and after revealing his identity, he was faintly worried, "Why don't I send my senior sister back to rest first." ”

Chu Tianyao knew that he thought he was injured just to help him, so he was a little embarrassed, swallowed the blood in his mouth, and immediately refused: "You are too worried, I just accidentally practiced and injured the meridians, just breathe." ”

Chen Feihan obviously didn't believe it, but looking at his figure, he was not a teenager, but also an adult man, as if he was standing, he didn't refute directly, and said with a slight smile: "Senior sister is going to pranayama, then Feihan is here to help senior sister protect the Fa, and it can be regarded as a complete love for senior sister." "Chen Feihan naturally wants to repay Chu Tianyao's favor, and the monks can't owe favors casually, and being able to repay it so quickly shows Chen Feihan's slipperyness.

Chu Tianyao didn't think so much at this time, she wanted to refuse, but her intuition asked her to accept it, and it happened that the qi and blood on her body were still churning, and her spiritual power was rioting, so she didn't say much, nodded, and closed her eyes and breathed.

This time the pranayama was not as good as before, she already felt that the blood spurted out because she had injured the foundation again, no wonder the master repeatedly emphasized that if the cultivation is insufficient, don't use the method of whole-body contemplation, if this unique secret method is really that simple, wouldn't it be visible everywhere in the Xuanhuang Continent. (To be continued.) )