Early the next morning, before dawn, the 300 new disciples were already standing neatly on the square platform of the Foreign Affairs Hall, each of them reserved two hand positions in front of and behind, and lined up one by one, and went up two ladders at the front, and the squad leader of each class stood on it, that was the leader, and Xiao Yao also stood on it.

This morning exercise is Li Lao is responsible, Li Lao stood in front of the 10 leaders, began to stand on the pile, today's first day, stood for 15 minutes, Li Lao corrected their posture one by one, after 15 minutes, and then began to play kung fu in one style, that is, Xiao Yao has been taught to play outside the boxing (hard kung fu), hands, feet, knees, body and other parts can burst into force to hit the opponent, with their own jumping, jumping, jumping, varied, as well as for their own weaknesses such as the head, chest, abdomen, throat, and other parts of the exercise, enhance the resistance, One punch and one leg are very tricky and powerful, and you have to shout loudly, the whole set of 120 styles. Li Lao played very slowly, the purpose was to let the children behind him slowly follow. Seeing that Li Lao was fighting very vigorously, and then looking at the disciples behind him, the fight was messy, Li Lao didn't care, he finished fighting 3 times according to his own pace, and it took 1 hour before he let the disciples rest. After a while, Li Lao gathered his disciples to stand up and continue to play Taijiquan, this is a simple 24-style Taijiquan, or Xiao Yao taught, this is also very slow, Li Lao played very elegantly and powerfully, Li Lao didn't care whether the disciples below could keep up or not, he also played three times, and then collected the work.

At this time, three hours had passed, and all the disciples were so tired that they lay down regardless of their image. Li Laocai began to speak: "Everyone listens, in the future, this point will come here every morning to concentrate, practice here, this class is a physical training class, rain or shine, the squad leader of each class is responsible for the number of people in each class and the teaching work." After the meal, the class leaders came to me to learn first, and went back to teach the disciples of each class, there are no other classes today, after the meal, each class practiced separately, and tried to keep up with the progress as soon as possible. ”

Li Lao looked at the disciples who sighed below, and said with a smile: "Don't you know what to do, your senior brothers don't have this treatment, that is, a good thing that can only be done in this session." In this cultivation realm where the law of the jungle eats the strong, only a sect like us will pay attention to cultivating and protecting disciples, and other sects don't have this matter. Although there are major sects that rely on you to pursue higher cultivation, cultivation only relies on sitting and cultivating, and no matter how high your cultivation is, your physical body can't keep up, and it's all in vain. When the power is gone, and you can't even compare to a mortal, what kind of cultivator is it? Or a catastrophe, a thunderbolt struck, and it wasn't wiped out? Therefore, these 3 years of physical training are necessary, and you will know that you will have fun stealing benefits in the future. Now dispersed, go. ”

Xiao Yao watched all the disciples panting and dragging their tired bodies towards the canteen, she didn't feel it at all, and she felt that her strength was far from enough, but she still followed the team and walked slowly to the canteen, so as not to be too outstanding.

Xiao Yao went directly to the Foreign Affairs Hall to find Li Lao after finishing the meal, and was very happy to see Li Lao, and was also very curious about what kind of existence Li Lao was in the Lingyin Sect.

"Master, you are so mysterious, so powerful." Xiao Yao looked at Li Lao with very admiring, you are too powerful, Li Lao is indeed a powerful person, he can work against the master, it's too good, okay.

"Little girl, what's the use of learning so much gossip? Call me Mr. Li. Li Lao patted Xiao Yao's head and said with a smile.

"Those silver and gold bars of yours, hurry up and put them away", Li Lao took out Xiao Yao's big and small boxes and asked Xiao Yao to put them away, and then said: "Remember, although you are a personal disciple of the belated Sanren, but here in the cultivation realm, the relationship is complicated, and the old monsters are too long-lived, anything can happen, so don't be too outstanding, you are still too young, I am afraid that someone will make a black hand." ”

"Uh-huh." Xiao Yao nodded like a chicken pecking rice, isn't there an old saying that 'wood shows in the forest wind will destroy it'.

"Actually, I can thank you in the future, big girl." Li Lao said with emotion.

Xiao Yao looked at Li Lao suspiciously, hoping that he could explain clearly.

"Hey, in fact, I don't have a spiritual root, and I am a mortal, and I rely on foreign exercises to cultivate." Li Lao looked at Xiao Yao and said with a smile: "My brother is the head, ha, ha." ”

Oh, it turns out that Li Lao's backstage is so hard, no wonder, it turned out to be a little brother who was playing a temper with the boss, why did he think he had changed a person? Walking through the back door is really good and arrogant.

"You said you went one step further, and now you're there?" Xiao Yao asked with concern.

"I'm now breaking through the acquired and reaching the innate level, and I can start cultivating."

"Oh, oh, that's great, congratulations. Call Xiao Xuan and Xiao Qi to celebrate? Although Xiao Yao still didn't understand the whole process, and she didn't know anything about the congenital and acquired days, she still felt happy, so she said happily.

"Okay, let's call them with us tonight." Li Lao happily touched his chin and said, seeing a few disciples coming to the door, thinking that these were the leaders of other classes who came to learn art, he said to Xiao Yao, "You go back to teach the people of your class first." ”

"Okay, let's go to the kitchen and get something good." Xiao Yao said goodbye to Li Lao with a smile, said hello to a few squad leaders and left.

Xiao Yao first went back to the dormitory to inform everyone in the class to gather in the classroom and guide the practice of the exercises.

Xiao Yao waited in the classroom for a while, but fortunately, her group was quite conscious and came.

Xiao Yao taught the 29 people in the class very carefully, slowly splitting the 120-style waijiaquan and the 24-style Taijiquan into formulas, teaching them, and correcting their movements one by one.

Everyone was very reluctant at the beginning, as if they were being forced, but later I saw that Xiao Yao taught herself very hard, and became serious, everyone is a smart child, and the memory is also very good, and the sensitivity and softness of the body are also great, and they will get started quickly, although they are not proficient, but they can keep up, and tomorrow will be even more different.

Xiao Yao saw that everyone had met the requirements, so she disbanded.

Xiao Yao thought about the celebration in the evening, so she ran to the kitchen again.

Xiao Yao happened to see Senior Brother Gangzi sitting idly reading a book in the kitchen, Xiao Yao hurried over and said loudly, "Senior Brother Gangzi, hello." ”

Senior Brother Gangzi looked up at Xiao Yao and asked, "What's wrong?" Hungry again? ”

Oh, it turned out that I was so hungry that I ran to the kitchen to help with breakfast that day, and people saw through it at a glance, and I thought it was a good job, and they were all smart people.

"Heh, heh, no, senior brother. I would like to ask if there is any spirit meat for sale? Xiao Yao asked embarrassedly.

"Yes, there are mountain spirit goats, dense forest spirit deer, roasted, stewed, raw, what do you want?" Senior Brother Gangzi was in a good mood and replied with a smile.

"Let's have ten catties, it's all baked, and it's not bad to put it in a storage bag, do you have anything to drink?"

Thank you for your support, thank you here, the new year has begun, I hope you will continue to support you, thank you!