(Yesterday's graphics card failed,The author's interface crashed when it came in.,Reinstall the driver here.,Make up 147 first.,Wait for 148)

"Okay, okay, you're right!" Elili smiled and poured herself a mouthful, then continued, "The crescent moon is the king/eight...... Don't look at me like that, I mean the temper of the crescent moon, as long as you look at the right eye, you will bite it and not let go. How do you think she was a top student back then? A question, from not being able to do it, to being able to do it, others are already very happy, this product can solve this problem fifty times! After that, no matter how you change this topic, she can do it! You're crazy! But it really works! Tell me, if you let this product take a fancy to you, can you still get it? She's going to pry you off...... At that time, you are my brother, Fei Fei I also like it, and the crescent moon is my best friend, what are you going to do? How do I live? So I'll just give the crescent moon a wake-up call, and forget it...... Now that the crescent moon has expressed her attitude in person, I am relieved, let's continue to drink! ”

Ai Lili and Qin Yue, who were worried, drank a little more than the sissy, and after drinking, the two left a table and hugged each other into the room, and came out with their nightdresses in their arms after a while. "You clean up!" Arily pointed to the table and said to the sissy.

The sissy didn't drink much, and she was going to clean up the table, but when she heard Arili say this, she just smiled and began to clean up the table. Assemble the rest of the dishes into several large plates, then clean up the empty plates, wipe the table, and finally go to the kitchen to wash the dishes and chopsticks. There are not a lot of dishes and chopsticks, and it didn't take long to wash and iron them and put them in the cupboard, the sissy went to the living room to turn off the air conditioner, turned off the lights and entered his room, and sat on the edge of the bed after turning out his clothes.

After waiting for more than forty minutes, I heard the sound of the bathroom door opening, followed by a series of footsteps and the sound of the door opening and closing of Arili's room. Only when he calmed down did the sissy get up and open the door to her room. She had only taken a few steps when a crack opened in her door, revealing her head poking out of it.

"Brother! Help wash the clothes! Eleli said, "My clothes are too small, and I won't have to wear them tomorrow if I don't wash them!" ”

"Don't!" Qin Yue squeezed behind Ai Lili to defend herself.

"It's nothing wrong with you!" Ai Lili slapped Qin Yue's hand away and closed the door directly.

The sissy smiled and went into the bathroom. There were two women's clothes on the washing machine, and she was once a woman, so she naturally had no interest in doing anything lewd/trivial, so she threw these clothes into the drum. After hesitating for a while, I still turned out the underwear/underwear/pants, threw it into the basin and poured water and poured laundry detergent, no way, when I saw this thing, the feeling of being a woman came back, and I subconsciously wanted to wash it by hand. Turn on the washing machine and throw the clothes you have changed into it, and the big man has no concept of hand washing or not, and works directly in the washing machine. After the sound of the water, the washing machine began to hum, and the sissy stood quietly by the sink and scrubbed it with her hands.

Washing and washing, the sissy felt that something was not right, subconsciously turned his head to look, and found that the door was pushed open a crack, and then he heard a hurried footsteps in the distance, and Ai Lili's voice faintly floated: "I said that he will definitely wash it by hand!" ”

The sissy was suddenly depressed, looked down at herself, in order to save trouble, her whole body was taken off and thrown into the washing machine...... But the sissy didn't think it was anything. In recent years, there have been more big men wandering around the streets shirtless and wearing big pants, and the reason why they want to come to the fabric so quickly in key parts is not that men are reluctant to let people see it, but that women don't let men show it.

To put it simply, a woman makes a mistake and breaks into the men's bathhouse, and most of the men inside are surprised, and then turn their backs and wait for the woman to leave by herself; If a man makes a mistake and breaks into the women's bathhouse, then hehe......

After scrubbing, I rinsed it twice to make sure that it was rinsed before going to take a shower. After taking a shower, the clothes were just dried, and the sissy was packed in a plastic basin and put on the balcony to dry, and went back to the room to sleep. Anyone who has ever drunk alcohol knows that beer is to get up in the middle of the night to shh Alcohol has a diuretic effect, which can make people dehydrated quickly, and it is not surprising that you sleep until your mouth is dry in the middle of the night.

In fact, the sissy also knows that alcohol is not a good thing. The only benefit of alcohol is that it has a paralyzing effect on the nervous system, which can relieve muscle soreness after a workout, but this effect is not as good as chewing a handful of goji berries every day. The negative effects of alcohol are very large, and low-alcohol alcohol is a killer drink that causes fat accumulation, which is more terrible than carbonated drinks. Carbonated drinks take away the calcium in the body, reduce bone density, and can also make some people who lack common sense feel that they are underweight; Low-alcohol wine carries a lot of calories, carbohydrates, etc., which is terrible......

High alcohol is not much better.

Alcohol is an "empty calorie", meaning that no matter how much is drunk, it is not stored in the body. If you want to use it to lose weight, you're done. Because alcohol inhibits the secretion of auxin in the human body, it can inhibit 70%, there is a saying that men who drink heavily all year round "(circumference) fine (hardness) soft (size) small (time) short"; The perennial alcoholic woman is deflated like green beans, and basically relies on sponges to support the scene, and they are all "Sahara" because there is no water.

Originally, whether Arili was a handsome soldier or a soldier, the reason why they drank was not because they liked this sip, but because they had to do it. At a certain stage, muscle training will hit a bottleneck, or plateau. During this period, muscle growth is not obvious, weight is not broken, and sometimes there is even regression. For example, if you don't have enough strength, you can't bear it after a few strokes, and so on. Just like some students with grades, when they learn a certain level, they suddenly find that they seem to have forgotten everything. In fact, this is the threshold you have broken through.

Generally, practitioners will choose "drugs/drugs" when they reach the plateau, of course, it is quite serious, and it is not so exaggerated as advertised. The main thing is to take steroids. These are not drugs, but a catalyst that stimulates the secretion of male hormones in the body. After eating, both men and women will secrete a large amount of androgens (blood testosterone soars). Muscle growth is accelerated, muscle stiffness increases, and muscle recovery is accelerated. This allows the body to adapt to the new intensity of training as quickly as possible. After the body adapts, the drug is gradually reduced, and finally returns to normal.

This type of drug is very common and is not considered a "medicine", but only a "health product". It works well when taken in the short term, but there are side effects when taken in the long term. It's okay for women, but for men, secreting androgens has a fixed organ sperm/nest, and you rely on external forces to make up a lot of it, and the sperm/nest will naturally have a long vacation, and you let it rest for a few years, and this product will definitely degenerate.

In view of this, Ai Lili recommended Shuai Xiaobing to break through the bottleneck by drinking alcohol and a heavy salt diet while he was young, his blood vessels and heart were good. That's right, it's eating and drinking and exercising. Use alcohol and good food to relieve muscle pain from high-intensity training. Wait until the bottleneck period is broken and then add aerobic exercise to control body fat.

But the two also know the disadvantages of alcoholism, so they usually go crazy once a week.

The sissy slept for less than two hours before being woken up with thirst. However, he was more prepared, and put a large cup of cold white water prepared in advance at the head of the bed, and when he sat up and drank it, he immediately felt a lot more refreshed, and he fell down and continued to sleep. But after another two hours of sleep, I was awakened again by thirst. This time, the sissy who had no choice but to get up with a cup and pour water in the living room.

After opening the door, the sissy saw a faint person standing by the water dispenser. If you look closely, you can see that it is Arili. Without waiting for the sissy to speak, Ai Lili said in a daze: "I really drank too much, I won't run away tomorrow morning." ”

The sissy replied and asked, "How are you feeling now?" ”

"Normally, it's just a little dizzy," Arili stroked her head and walked to the sofa and sat down, "You should fill your stomach after drinking, otherwise you won't be so embarrassed......"

The sissy knows it. No one dares to eat before exercising at night, after all, strength training is different from brisk walking, it belongs to high-intensity resistance training, the stomach will contract very much, if you are full to do it, it is easy to vomit, and it is normal to do it two hours after eating. But two hours after dinner, it's already late, and when the workout is over, it's time to take the supper again. It's better to exercise early and then eat dinner, take a shower, and go to bed.

Therefore, tonight's wine is equivalent to drinking on an empty stomach. The sissies and Alyselle also have high dietary requirements, and their meals are generally aimed at high protein, high fiber and high vitamins, and high-fat foods are basically not touched. However, in order to have a good taste, the food sold on the market is, of course, heavy oil and heavy pond; Ai Lili chose several people to choose vegetarian dishes such as cold kelp, spicy roasted frozen tofu, fried broccoli, and common small seafood. These light dishes are basically not compatible with baijiu. It's no surprise that I'm dizzy from drinking.

The sissy poured a glass of water for Ai Lili, poured another cup for herself, put it down on the coffee table, and didn't turn on the light, the two sat down face to face, and after looking at each other for a while, the sissy spoke first: "Sister, don't you think Sister Li is a little strange today?" ”

"I think so!" Arili nodded solemnly, "Actually, you really think too much, as soon as she drinks, it's like this, it's a matter of wine." Let's put it this way, she has been holding those things in her heart for too long, and if she doesn't let those things pop out on their own, sooner or later she won't be able to bear it. You probably don't understand, she, she has been subjected to too many rules since she was a child, and everyone is watching her everything, so she has to live like a good girl, dreaming of being a bad person, the kind of indulgent. She also explained to me what kind of psychology it is, it is a disease, it is not a disease, it is a disease if it is serious, it is similar to the murderer in the movie who is a good person during the day and kills people indiscriminately at night...... Anyway, I didn't understand ......."