After eating, Wang Ming cleaned up, before closing the stall at noon, carefully checked his work, and after confirming that there was no omission, he walked outside the Jufu Building, and when he came in the morning, he faintly saw a newly opened gym next to the pedestrian street.

Wang Ming walked slowly towards the pedestrian street unhurriedly, on the flyer in his hand, the six words of Lilong Fitness Club came into his eyes, but Wang Ming didn't care about this, but the words on it that were free to experience for two hours, looking at the fitness stars on the poster with muscles like dragons, looking at his skinny appearance now, Wang Ming smiled bitterly in his heart, and at the same time, a tenacity that did not admit defeat also grew in his heart.

High-intensity work, always have a good body to be able to deal with it calmly, although for fitness, Wang Ming is not thinking about spending money here, and now his ability does not plan to spend money on this, but since there are two hours of experience, he does not plan to waste it.

The scorching sun at noon made the air full of stuffiness, and also made the pedestrians on the pedestrian street slightly rarer, Wang Ming found a large shopping mall on the east side of the pedestrian street according to the address, and went straight to the fourth floor by elevator.

Because it has just opened, it belongs to the trial operation stage of the Lilong Fitness Club, and the flow of people inside is also quite considerable at this time, Wang Ming held the experience card in his hand, and walked unhurriedly to the interior after the inspection at the entrance of Tongguò.

In 2000, fitness clubs were not so common, and therefore, many people did not know how to use all kinds of equipment.

There are only a few coaches in the fitness club, and most of them are taking their own private classes, and for the crowd of onlookers, there are only one or two younger coaches, who are generally introducing the use of equipment.

Wang Ming walked around, in general, it is divided into two major areas, one part is located on the fourth floor of the single-function fitness equipment place, including treadmills, mountaineering machines and other aerobic equipment, as well as some single-function effect machine qì combination, and the fifth floor is the shower room, as well as the free combination area, including dumbbells, barbells, etc., next to the free combination area, there is a gymnastics room composed of transparent glass.

Wang Ming, who still knows a little about fitness knowledge, returned to the fourth floor after a circle, found a chest pushing machine, adjusted the weight adjustment weight of the upper control zhì to the range he could bear, he sat there straight, his waist was close to the back seat, his hands firmly grasped the handle, and he trained hard.

Many people around gradually gathered around, but Wang Ming didn't care about this, his personality is like this, he started to do things quite seriously, according to the posture in his memory, Wang Ming was next to the chest pushing machine, after doing five groups, he stood up breathlessly, and a teenager who had been observing for a long time on the side sat up with a butt, according to Wang Ming's posture just now, according to the gourd to draw a scoop.

Looking at the young man's somewhat clumsy posture, Wang Ming shook his head, and after pointing a few places, he sat next to the shoulder-expanding equipment, for Wang Ming, who once had the title of fitness expert, it was not difficult to use these combination equipment.

Wang Ming closed his eyes tightly, his arms trembled and slowly moved the 20kg adjustment scale, without noticing at all, not far away, two chefs who were also wearing white overalls looked at him with surprise.

"Isn't that a new pier worker, it seems to be called Wang Ming? He's actually here, and looking like this, he's very familiar with the use of gym equipment. ”

Among the two, the young man with a slightly thin figure spoke in a low voice to a fat man of the same age as him, but with a completely different body.

"Yes, it seems to be."

The fat man next to the thin young man looked honest and honest, and when he looked up at Wang Ming, he nodded, looking at Wang Ming's gaze with a hint of sympathy.

"Let's go, let's go over and say hello, we are not familiar with the equipment here, anyway, they are colleagues, let's ask him, and there will be a lot of detours."

The appearance of the thin young man also reveals a sense of sincerity, but when he occasionally swept the eyes of the surrounding crowd, especially the women in the running area on the fitness equipment, there was a light in his eyes, and at this time he said to the little fat man beside him, and when the words fell, he still did not forget to glance at the woman who was sweating on the treadmill, and the light in his eyes was even more when, there was a faint obscene atmosphere.

"Don't look at it."

The little fat man tugged at the thin young man's arm, and his gaze was withdrawn from Wang Ming.

"Zhong Ge, Duntou said, let's stay away from the newcomer, if we go to him at this time, if Wang Wendong knows, I'm afraid that we will have to find something to embarrass us again, forget it, let's go back."

The little fat man pondered for a moment, his face was a little worried, for the words of Wang Wendong of the pier, he was timid and cowardly, but he never thought of refuting it, at this moment, as the words fell, he saw Wang Ming, who was still clenching his teeth not far away, and there was a touch of admiration in the eyes of the little fat man.

"Wang Wendong? I said three fat, are you stupid? Forget jì How did you get off the pier to do miscellaneous? ”

The thin young man named Zhong Ge had a look of disdain on his face, and when he looked at the little fat man, his words were mixed with disdain, and he was even more unfair, but he was just a, and when he thought of his fate, his voice became smaller and smaller.

Zhong Ge's voice fell, and there was a touch of shame on his face when he was fat, but in that shame, there was a vague helplessness, and at this time, he shook his head, and his eyes were also taken back from Wang Ming.

"My father asked someone to find a relationship, and it was not easy to come to Jufu Building, my father often said, go out and learn a good craft, don't have conflicts with colleagues, my father also said"

The little fat man frowned, if he wanted to say that he didn't hate the pier Wang Wendong, it was impossible, but every time he thought of the situation when his father sent him to the Yufu Building, he endured it silently, for three years, but his father's original preaching, the honest three fat, but he never forgot it.

"Stop, stop, stop your dad talking about what your dad said, if you don't go, I'll go."

Listening to the little fat man's chatter, Zhong Ge hurriedly waved his hand, and when the voice fell, he looked at the poor little fat man in front of him, shook his head helplessly, and then walked in the direction where Wang Ming was.

Seeing Zhong Ge walking towards Wang Ming, the little fat man lowered his head weakly, Zhong Ge was his only friend in the kitchen, and in the past three years, he was the only friend who could have no worries and could dig out his heart and lungs.

"Wait for me."

When the little fat man shouted, his chubby body was already close to Zhong Ge, and the two of them came to Wang Ming in front of him, looking at Wang Ming, who had finished exercising and resting on the side, both of them smiled a little awkwardly.

"Master Wang, what a coincidence."

The little fat man did not speak, and Zhong Ge on the side looked at Wang Ming with a look full of kindness, and when he spoke, Wang Ming was slightly stunned, and then when he saw that it was Zhong Ge, he also chuckled at him.

"Well, just call me Wang Ming, are you two here to work out?"

Although Wang Ming was surprised by the arrival of the two, he didn't say much, and asked politely at this time, and then turned his eyes to the shy little fat man on the side.

Zhong Ge here, because of the position of playing lotus in front of Wang Ming's conditioning table, Wang Ming's impression of him is good, as for the little fat man on the side, Wang Ming here, he looks a little familiar.

"Well, it was too hot at noon to sleep, so I came out for a walk, but I didn't expect to meet here."

Zhong Ge smiled, looked at Wang Ming, who looked a little tired, and after a moment of silence, he leaned forward again.

"Ahem, this, Master Wang, no, Wang Ming, can you teach us how to use this equipment?"