"Sister! Can calisthenics learned by children be the same thing as calisthenics learned by adults? The female man said, "The children's bones have not fully grown, and what the coach can teach them are some very basic things, otherwise the height will be useless in the future." Adults can practice more movements and can also adapt to greater intensity...... And I'm not in favor of learning calisthenics or anything, and the project I signed up for at the gym was machine training. ”

"Equipment?" Shi Xiuzhu was stunned for a moment, and subconsciously asked, "Is it to get that barbell and train muscles all over your body?" No, no, no! How can you practice like that! ”

"Oh, that's not what it looks like! Muscle training is called bodybuilding, and I call it fitness! The female man talked about his profession, and his ability to flicker immediately rose several notches, "Calisthenics, yoga, belly dancing or something are aerobic exercises, and the whole body fat loss is still good, but I run every day now, and I don't need to rely on aerobics to lose fat, I'm for the body!" ”

"Figure?" Shi Xiuzhu was confused, "Isn't there a figure if you lose fat?" ”

"Two different things!" The female man continued, "About 5% of the hormones in women's bodies are adrenaline, which is a male hormone used to maintain the muscles of a woman's body. Healthy women's hormone secretion is to maintain balance, if the level of adrenaline is a little higher, then the body will passively secrete more estrogen to maintain this balance, and more estrogen secretion is of course good for the female figure! As she spoke, the female man quietly gestured with her hand on her chest.

Shi Xiuzhu saw the female man's movements, her face flushed slightly, and she said softly: "The action is small, do you laugh at you when you are seen?" ”

The female man smiled awkwardly and continued: "I do equipment training to stimulate muscle growth, as long as I don't take male hormones, I won't become a pimple all over my body. On the contrary, when the muscles are stimulated to grow, it will not only improve the efficiency of fat burning, but also force the body to secrete more estrogen...... This kind of beauty is from the inside out, the beauty after the vigorous qi and blood, the natural charm, is much more reliable than cosmetics and health care products. ”

"Is it really that amazing?"

"Of course!"

"Don't you like to read books in your dorm room? How do you suddenly know so much? And is it the sports aspect you hate the most? Shi Xiuzhu was puzzled.

"Uh...... I was told ......."

"Someone else? Who? ”

"That ......" the female man hesitated for a moment, and said calmly, "The company's warehouse manager is ...... handsome soldier"

"Handsome little soldiers?" Shi Xiuzhu tried to recall for a while, "It seems that there is such a person, who is in charge of Lao Jiangtou, right?" ”

"Hmm!"

"How did you get to know him?"

"Forehead......" The female man thought for a while, and said angrily, "He wants to chase Qiu Yun...... And he has a part-time job as a coach at the gym every day after work. ”

Shi Xiuzhu suddenly smiled and said, "Curve to save the country!" It's time to pat your ass! Needless to say, he also fooled you with your membership card, right? Could it be that he paid for it for you? Do you still ask you to fool Qiu Yun into getting a card? Why did you fool me? Obviously, I didn't do anything right after receiving benefits! ”

The female man's face flushed, scratched her head and said, "Qiu Yun will definitely not do it......"

"Oh, if Qiu Yun doesn't do it, you will fool me?" Shi Xiuzhu laughed even harder, "Why don't you have any scheming at all!" I've only asked two sentences, and you've explained it all! ”

The female man is wronged! The purpose of fooling Shi Xiuzhu is actually to get a commission...... With Shi Xiuzhu's financial resources, he must not frown when he gets a premium membership card, and then sell various courses...... It's a waste not to use such a valuable resource, right?

Shi Xiuzhu saw that the female man was a little embarrassed, shook her head gently, and said, "Tell me, what are the benefits of the members over there?" ”

The female man felt a burst of ecstasy in her heart, and immediately asked, "You want to become a member?" ”

Shi Xiuzhu immediately cleared up the relationship: "Explain in advance, this is not to give you any face!" I think I really need to exercise, after sitting in the office for so many years, my little belly is about to be unable to cover it! Don't you see the high-waisted skirt I've been wearing all these years? Although it doesn't cost a lot of money to buy a set of fitness equipment, there are empty rooms at home that can be placed, but fitness and exercise ...... It's boring to be alone, since you're also a member, let's go together! It's also good to encourage each other and push each other. It's cheap, handsome little soldier! I'm sure this kid will get a lot of commissions! ”

The female man was stunned for a moment: Mr. Shi is really a human spirit in this regard!

Shi Xiuzhu saw the surprised expression of the female man, and said with a smile: "What is there to be surprised!" Of course, those who come out to do business are always changing, and the picture is a profit. What can a gym make money on? Only a membership card? At most, it's just a well-off...... Doesn't our company also have regulations? Whoever can pull a list by himself will get a 2% commission! This model is common in any industry...... Forget it, for the sake of their own employees, it's cheaper for him! ”

"You don't blame him for working part-time?" The female man asked tentatively.

"The time outside of work is at his own disposal, as long as he doesn't go to other garment factories to be a traitor, what's not to do part-time? A person who manages the key to the warehouse, and runs to another house and still manages the warehouse? What secrets can be sold to people? The salary that the company can give him is not high, is it not allowed to improve people's lives? Shi Xiuzhu said freely, "Besides, a man who doesn't gamble money and doesn't fool around with women runs out to work part-time after work...... It's very good, it's self-motivated, it shows that he is an honest person, and he didn't want to make a fortune by crooked ways, why blame him? Without this self-motivated employee, Rongze Garment Company doesn't want to stay! By the way, you will keep an eye on him more in the future, if he has the ability, you can assign him a suitable position, our company has a lot of offspring who are about the same age as him, and they will go out in groups to have fun after work, and there is no positive appearance! People, this comparison, the gap comes out......"

"Huh? Sister, do you still want to reuse him? The female man was stunned, but she was a little excited in her heart.

"I don't dare to say this yet...... Shi Xiuzhu stopped her chopsticks and pondered, "If you want to understand an employee thoroughly, you can't make a decision by saying a word or two." Don't be angry when I say that......"

"No, no!" The female man immediately shook her head.

"You should have heard that talents are divided into academic and grassroots, the so-called academic school, that is, graduated from a serious university, it is considered a famous family; The grassroots faction is promoted step by step from the bottom without any academic qualifications," Shi Xiuzhu said, "Any successful enterprise must have both academic and grassroots talents, the former is to practice with theory, and the latter is to form their own theory with rich experience." To put it simply, I am an academic, and my grandfather, the founder of Rongze Clothing, is a grassroots school. The two have their own advantages and disadvantages, when working together there are both cooperation and contradictions, as a family, can not favor any party, on the contrary, to reconcile from each other's contradictions, to find the most suitable way for business management. ”

"The handsome little soldier is the grassroots?"

"It's too early to say," Shi Xiuzhu said, "but he has the potential to become a grassroots representative of your generation." That is, he has a goal, he is struggling, and he spends every minute and second of his amateur time on the right path. Such a person, as long as he is cultivated well, over time, even if he cannot become a great tool, he will be a capable leader; The most important thing is that this kind of person who is promoted step by step knows more about gratitude than the academic, and the experience accumulated over the years is also more suitable for charging forward in some difficult tasks and becoming an example for employees......"

"Just one...... Warehouse manager, can it be so good? "The woman herself felt dizzy.

"Of course it's not that good!" Shi Xiuzhu said, "I'm just talking about an ideal state, if everyone is an 'ideal state', then isn't there a world full of excellent managers?" What he can grow into depends mainly on himself, and what we can do is give him a chance. I'm not sure about anything else, at least judging from the fact that he is working part-time after work, rather than calling friends to hang out or squat in an Internet café to have fun, he is a person with ideals, who knows how to persevere, and who knows how to work hard. Such a person is a seed, whether it is a poisonous weed seed or a seed of a towering tree, we don't know at all now, the first thing we have to do is to let this seed germinate first, if it is found to be a poisonous weed, immediately eradicate it, if it is found to be a towering tree, then cultivate it well! ”

"That's right......"

"You can get his information and show me it in the afternoon!" Shi Xiuzhu instructed, "After you and Juntao get married, this company will be gradually handed over to your husband and wife in a few years, so from now on, you must learn to find talents in the company and cultivate your lineage, all departments must have it." In the future, when you sit in my seat, once you find out that someone wants to make trouble for you, you will immediately slap it with a stick, and then replace it with your people, killing chickens and monkeys, do you understand? ”

"Sister...... I ......" the female man wanted to speak and stopped.

Shi Xiuzhu raised her hand to stop the female man, and continued: "Don't be polite to my sister!" ”

"That'...... Can't get a membership card yet? ”

"Originally, I wanted to do it first, but now it seems that I have to wait until I have read his ......information," Shi Xiuzhu said with a smile, "I still have to do it, since I can exercise with you, and I can examine his character by the way, why not do it?" ”

"Okay, I'll go get the information after dinner!"

Shi Xiuzhu frowned and said, "You have to go to bed after dinner!" Do you want to work hard in the afternoon? You are my brother-in-law, you are tired, Juntao still doesn't complain about me to death? ”

"Oh......" The female man had no choice but to nod silently in agreement.