"Guys, today's two movements are not too difficult in terms of technique, but they require enough strength to support," the sissy explained as she gestured, "especially the deltoid muscles, which bear the most pressure when supporting the whole body. If the power is not enough, there will be no beauty. ”

"But, when we watched the video, weren't there many women who did it?" A half-aged closest to the sissy asked.

The sissy recognizes this woman, she is the "Zhenggong Niangniang" of the leading boss of the local financial system, her husband's administrative level is not low, coupled with the special nature of this industry, so although her husband can't talk about it in the political and business worlds, but the weight is definitely not low, and many times the two of them are responsible for pulling the strings and pulling up the bond of "friendship" between the political and business worlds. As the wife of an official, most people's first reaction is a middle-aged aunt in her forties, but this is not the case. On the contrary, they are more aware of their image and actions, which are directly related to the stability of their husbands, so their wrists are not something that ordinary people can "experience".

In this world, there are always the wonders of professional pit dads and professional pit husbands, but in general, most of these "professional pits" are the wives and children of officialdom nouveau riche, and they don't know how to converge after they suddenly make a fortune, so this situation occurs. The wives and children of the real officialdom evergreens not only "pit", but also try to keep a low profile even if they are not excellent: they can't help their husbands and fathers make meritorious contributions, at least they won't add to the blockage.

On the surface, between officials and officials, between officials and businessmen, there are many times and many occasions where there are many things that cannot be discussed or done. But in this premium membership area, everyone's wives are all together, what topics can be "opened up", and many issues that cannot be put on the table can be "discussed" through the mouths of the ladies here. Therefore, none of the "ladies" who can appear here need to be recharged for their IQ, and none of them are poor in physical condition.

The woman who asked the question is forty-eight, but from the outside, she is only about thirty-five, and for middle-aged people, sports always bring surprises.

After the woman asked, the sissy noticed Shi Xiuzhu's eyebrows and raised them inadvertently. At this moment, the sissy realized that at the beginning of the year, the company seemed to have applied for a loan, but after talking for a long time, because the interest, repayment date and mortgage have not been negotiated, the money is still in suspense; In order to solve the dilemma, the company even secretly borrowed money from employees in the form of private borrowing, in fact, this already belongs to the category of "illegal fundraising", but it is a legal sidekick, as long as the company timely repays the employee's loan with interest at the end of the year, then there is no problem.

Shi Xiuzhu raised her eyebrows, and the sissy was also in her heart. Immediately replied enthusiastically: "Some women can do these movements, mainly because they are underweight...... Forehead...... This doesn't mean anything good...... Women who weigh low are not necessarily thin, like you...... With a height of 1.62 meters, his weight has exceeded 100, but he can't see a little fat on his body, and there are abdominal muscles in his abdomen......

At this, the woman smirked.

The sissy continued: "A lot of women of your height and weight are all fat, right? And your nutrition is balanced, and you insist on exercising, your bone density is much higher than that of ordinary women, and now you can't see the difference, and when you reach retirement age, other women have loose bones and struggle to walk, and you break your head when you fall, and you are still the ......same as if you were thirty or forty years old."

"Alright, okay, stop slapping! Let's get to the point! Ye Zhenzhen screamed funny from behind.

After hearing this, the woman turned her head to Ye Zhenzhen with a blank eye: "I'm listening comfortably, what are you doing?" Laughter erupted immediately.

The sissy didn't dare to laugh, and hurriedly continued: "This week, we will do some simple training for the deltoid muscles, with the aim of increasing everyone's explosiveness...... You don't have to be nervous, if you train your deltoid muscles, it will also make your shoulders wider...... This visually makes the waist line more beautiful......"

These women have been doing fitness for a day or two, of course, they understand the importance of muscles to a woman's figure, and without waiting for the sissy to explain, everyone nodded in agreement.

The premium membership area itself also has fitness equipment, and usually these women either sit in the salon and chat when they are not in class, or practice the equipment in the equipment area. The sissy took everyone to the equipment area, and after doing a few demonstrations with low weight, all the members were divided into groups and trained in pairs, while the sissy constantly toured to help these senior members correct their posture.

"Creeps!" Ye Zhenzhen and Shi Xiuzhu were in a group, and when they saw that the sissy was idle, Ye Zhenzhen, who had always been cheerful, waved to the sissy first.

The sissy walked over and asked, "Sister Ye, is there something?" ”

Ye Zhenzhen smiled and said, "You kid is capable, just a few words coaxed our old fox here into a daze!" ”

"Old fox ......" the sissy felt speechless.

"Actually, she is the one we lead!" Ye Zhenzhen said, "Xiuzhu also told me about this just now, and your company has a loan that you can't talk about in the past few years...... Forget it this year, next year's money will be won, huh? Strive to give you Mr. Shi more discounts, these things are things for banks to open their mouths and close their mouths, and for enterprises, it is tens or millions of ......."

Even if Ye Zhenzhen didn't open her mouth, the sissy was going to do it, and he was a little sorry for having feelings for Shi Xiuzhu. After all, Shi Xiuzhu was still very good to him before, and after the body exchange, the sissy couldn't help herself, so she could only volunteer to help Shi Xiuzhu achieve her dream. Judging from the current situation, "Rongze" will borrow a sum of money from the bank every year, but the amount is not very large, but after Shi Xiuzhu took power in recent years, "Rongze" has expanded rapidly, which involves the problem of funds. However, Shi Xiuzhu was responsible for the Shi family and did not want the Shi family's equity to be diluted, so she insisted on no financing, but chose to borrow from the bank.

Banks are of course welcome companies to take the initiative to lend to them, but there are certain limits to this welcome. This limit is that the amount of the loan must correspond to the value of the collateral, and the market prospect of "Rongze" must be evaluated. However, Rongze is a traditional labor-intensive enterprise, and it does not have its own brand, so the credit limit given by the bank in this regard is not very high, which makes "Rongze" have a great problem in the capital problem.

If the sissy can "take" the half-old, this is undoubtedly good news for "Rongze".

"Don't get me wrong!" After Ye Zhenzhen saw the eagerness of the sissy, she immediately added, "Let you make a friendship, I didn't let you do that...... The eldest sister is very shrewd, don't eat this set! ”

The sissy scratched his head and understood what Ye Zhenzhen meant, but he still smiled calmly: "Sister Ye, do you look down on my level?" ”

Ye Zhenzhen also smiled: "It's up to you to open your mouth!" ”

Shi Xiuzhu has been talking all the time, and when she heard that the sissy had personally answered this errand, although her expression remained unchanged, a look of satisfaction inevitably appeared in her eyes.

The female man and Ariri were exhausted from fighting in the ring in the basement. After a period of exercise, the female man is not inferior to Ai Lili in strength, and she has an absolute advantage in height. When the fight started, Alili could only use her short to attack the female man's lower three ways. Although the angle of Ai Lili's attack is very tricky, the female man relies on the advantage of height, especially the advantage of arm length, and every punch is aimed at Ai Lili's throat, which is very destructive.

After more than 40 minutes of tossing, both of them were exhausted and lay directly on the ring panting.

"I say......" Arili gasped for a moment and asked, "How did you come up with the idea of going to the door of the company to open a water and land dojo?" ”

The female man took a few deep breaths, resumed her normal breathing rhythm, and replied: "In the past, when the army participated in the selection, the instructors took turns to teach us. Once, in a tactical class, the instructor said, why does the special operations brigade always maintain the suddenness of the battle? In fact, it is to disrupt the enemy's combat rhythm. Whether it is a special operation or a head-on confrontation of conventional forces, all the subordinates of both sides before and after the war are to ensure that they can control the pace of the battle......"

"Oh?"

"Hmm!" The female man continued, "For example, I am fully prepared to fight you, and you are not prepared at all, and if you follow my rhythm, it will be tantamount to giving me the opportunity to use the routines I have prepared on you, and you will always be passive; So, in this situation, your best bet is to disrupt my rhythm as soon as it starts, so that all the stuff I've prepared in advance fails. Yesterday afternoon, the family obviously wanted to use 'filial piety' and reputation to blackmail Mr. Shi and force Mr. Shi to comply, according to the normal way of thinking, of course, to persuade them to leave quickly, which fell into their trap, because they were waiting for you to persuade, maybe when you persuaded, there would be a 'touch porcelain', saying that the company sent out to beat people...... In other words, in that case, they are the ones who want to solve the problem through negotiation the most! If you go to 'talk', it's to follow the steps they have planned beforehand. Instead of being so passive, it's better to come up and punch the master to death, so that they can be stunned for a while......"

"Makes sense!" Alyselle said thoughtfully, "Then how did you come up with the idea of making such a land and water dojo?" ”