The method of mind is to allow the monk to gradually reach a certain level of calmness in his mind when he is first introduced, so that he can feel the changes in the aura and environment around him.

On the way to cultivation, the first thing to do is to meditate and calm the qi, so that you can concentrate when you are cultivating, improve the monk's understanding, thinking, and so on, so once you really do what the mind says, it is really the first step into cultivating immortals.

The same is true for meditation, which is the most standard posture for monks to meditate.

The process of removing distracting thoughts in the heart, making the whole person relax, and then expanding the spiritual power, and starting to feel the aura in the surrounding air, is easy to say, but it is difficult to really find out.

After all, Tao Ziyi has been a demon plant for many years, so after reading the basic Sanqing Heart Sutra once, I understand the meaning, but in fact, its meaning is not profound.

The so-called completion is difficult at the beginning, but Tao Ziyi's one-world human and one-world demon has laid a very good foundation for her cultivation.

Although she didn't know what kind of spiritual root attribute she had, her perception of spiritual energy was very keen.

While relaxing her mind, she felt the aura entering her body, and at the same time, she was comfortable, but Tao Ziyi encountered a problem, that is, how to keep these aura in her body.

The so-called Qi training period is to inhale the spiritual energy between heaven and earth into the body, and then use it to continuously nourish one's own meridians, and finally compress the spiritual energy during the operation of the exercise, and change it into one's own spiritual power and store it in the body.

When casting spells, you only need to use your own spiritual power as a guide, pull the aura molecules in the surrounding air, and then control the aura to produce a certain power and power according to the operation of the exercises, such as mantras, thoughts, and spiritual power.

Of course, these are easy to say, but they are very difficult to do, for example, Tao Ziyi can't store the aura in her body now, which really makes her very annoyed.

After repeated operations, Tao Ziyi was still not allowed to enter the door, and finally opened her eyes helplessly, picked up the Sanqing Heart Sutra again, looked at it and looked, and felt that what she had done in her mind was indeed right, but how to transform the aura into spiritual power and store it in the body was indeed stumped by Tao Ziyi.

Fortunately, Yunshan's aura is indeed abundant, and Tao Ziyi is not without aura to continue to practice, but her heart, like a child, has been unable to do it several times, but she has also lost patience.

With a boom, the stone was moved, and Lin Qingsong walked in from the outside.

looked at Tao Ziyi, whose facial features were twisted into buns, did not speak, threw the little beast that had been holding in his hand like a rabbit to the ground, and began to set up firewood to make a fire.

There was not much time, and the little beast that had been packed up a long time ago was pierced by the branches and placed on the fire.

While brushing on some spices, he asked casually, "What's wrong?" ”

"I read your book, and I also inhaled spiritual energy into my body, but I just can't convert it into spiritual power and store it in my body!"

Through the contact with Lin Qingsong in the past few days, Tao Ziyi is not as awe as she was at the beginning, and she speaks more casually; "Stupid!"

Lin Qingsong didn't think about it, and said in a cold voice: "We monks are divided into the Qi Refining Period, the Foundation Building Period, the Bigu Period, the Dan Formation Period, the Yuan Infant Period, and then the Transformation of the Gods, the Tribulation, but that is too far away from us." Occasionally, I would meet one or two monks passing by in Yunshan, and I had heard them say that. Practice Qi and practice Qi, practice aura, but how to refine? We all have souls, that is, souls! ”

Tao Ziyi listened, blinked her eyes, and hurriedly asked, "Where is the soul?" ”

Lin Qingsong has seen this little girl simple in the past few days, and he has a little more love, especially Tao Ziyi brought his father's letter, which also made him feel a little grateful to her, so although he didn't show it on the surface, he also doted on it a little bit in his heart, listened to Tao Ziyi's question, stretched out his hand and knocked Tao Ziyi's head: "Here!" ”

Mud Pill Palace, also known as Baihui Cave, is the residence of human souls.

The so-called Qi training is to circulate the aura to the body, nourishing it over and over again, as if one's own meridians, internal organs, bones, and even skin and hair can adapt to the aura, so that the organs, parts, and even cells of the body are growing at the same time, becoming tough, having considerable resistance to damage, and increasing their ability to heal themselves.

Otherwise, when it comes to building the foundation, Bigu, Yudan, and even Yuanying in the future, the aura that the body will have to bear will be greater, so if you don't carry out such exercise, how will the body withstand it at that time?

And the soul itself has soul power, and after being nourished by the aura, it will produce strong spiritual power and divine consciousness, of course, the soul will also grow with the continuous improvement of cultivation, which is the simplest common sense.

Lin Qingsong may have not spoken to anyone for a long time, and he said these simple truths to Tao Ziyi at once, of course, some of these were realized by himself, and some of them were communicated with each other through passing monks.

"After mobilizing the spiritual energy to the soul body, use your own soul power to convert it into spiritual power, and then store it in your own internal meridians and blood holes, and after you build the foundation, the dantian will be opened, and then the spiritual power will be stored in your own dantian, at this time, you will become a real monk!"

At this time, Lin Qingsong had already finished brushing the last seasoning, Tao Ziyi had already smelled the fragrance at this time, and her stomach was already hungry, smash it, smash it, and listen to Lin Qingsong again, while staring directly at the oily and fragrant little beast meat.

Lin Qingsong shook his head helplessly, looked at it, the meat was also roasted, cut off a piece from the dagger on his body and handed it to Tao Ziyi: "Eat!" ”

Tao Ziyi took it with a smile, and didn't care about putting it in her mouth and started eating, and said again and again while eating: "It's delicious, it's delicious!" Uncle Lin, what kind of seasoning is brushed on this meat! ”

Lin Qingsong was eating slowly, and when he heard Tao Ziyi's question, he didn't answer, and pointed to a small jar beside him.

Tao Ziyi glanced at it and looked at Lin Qingsong suspiciously: "What is that?" ”

"Honey! And some wild peppers that I found on this mountain! ”

Tao Ziyi was quite curious, she felt as if she was born with no resistance to food, and she fantasized that she could bake such delicious beast meat, and her heart became excited.

"Uncle Lin, teach me barbecue?"

Tao Zi looked at Lin Qingsong pleading with watery eyes; Lin Qingsong didn't have any feelings about the title of Uncle Lin, after all, just looking at his age, he was indeed his uncle's seniority: "If you learn to practice qi, I will teach you!" ”

"Good! Deal! ”

Tao Ziyi had completely regarded Uncle Lin, who almost fell from the sky, as her elder at this time, and unconsciously coquettish.

"When you're full, go and cultivate!"

Lin Qingsong actually wanted to go home to see his elderly father at this time, now it is already the Qi refining period, and his longevity has increased by more than 100 years, counting the original age, he still has almost 150 years of life, so he can accompany his father, and he has a heart, so he can cultivate and fulfill his filial piety.