Early in the morning into the ancient temple, the first day shines on the high forest; The winding path leads to the secluded place, and the flowers and trees in the meditation room are deep. The mountain light is pleasing to the birds, and the pond shadow is empty; Everything is silent, but I hear the sound of the bell. Lotus Temple is located in the deep mountains of Wohu Mountain, the temple is not big, the stream on the right is gurgling, the bamboo forest on the left is green all over, the fog lingers in the early morning, the environment is elegant, fresh and pleasant, poetic and picturesque.

Climbing the stairs, looking for the door and entering, a middle-aged monk came up, saw Sun Xianfeng, put his hands together and sang: "Amitabha, Sun Shizhu has not seen you for a long time, don't come to harm?" ”

Sun Xianfeng also folded his hands and saluted: "**** master, hello, let's find Master Qingsong." ”

"Master Sun, please, I'll take you over." The master stretched out his right hand.

"Don't dare to trouble the master, I know that he is in the house, and we will go there ourselves." Sun Xianfeng smiled and declined the kindness of the **** master, and pulled Wang Feipeng to the backyard.

Master Qingsong lived next to the bamboo forest in the backyard, Sun Xianfeng knocked on the door gently, and an old but full voice came from the house: "Master Sun, please come in!" ”

Sun Xianfeng pushed the door in, bent down and folded his hands and said, "Disturb the master's Qing cultivation!" Wang Feipeng also folded his hands, looked up, the room was very simple, a bamboo bed, a few bamboo chairs, a table, a cabinet, and nothing else, Master Qingsong sat cross-legged on a large cushion on the bamboo bed, pinching Buddha beads, wearing a monk's hat, the beard was white, the figure was thin, the face was ruddy, and he was wearing a set of cyan monk's clothes that were very white.

Master Qingsong pointed to the bamboo chair: "The two donors, please sit down, I don't know what is the matter with finding the old man?" ”

Glancing at Wang Feipeng, Sun Xianfeng said to Master Qingsong: "This is my grandson, who has practiced martial arts since he was a child, and has achieved a little success, but he has a lot of doubts in his heart. ”

Master Qingsong looked at Wang Feipeng, with love in his eyes: "The little benefactor has not slackened off in martial arts since he was a child, and he has persevered so far and realized it, which shows that he is determined and talented. The old man has made an oath that he will not give apprentices in this life, but if you have a fate with the little benefactor, you can tell the old man what you have learned and the doubts in your heart, and discuss and deliberate together, so as not to violate the oath made by the old man. ”

Wang Feipeng was full of excitement in his heart, this was the first time he met his martial arts seniors, and he was also a merciful and open-minded, otherworldly, and fairy-like old-timer, holding back his excitement, and said respectfully and sincerely: "I practiced Xiao Zhou Tiangong, Tai Chi and Qijiaquan at the age of five, and began to practice light gong at the age of ten, and began to carry 4 catties of iron sand, and now there are about 100 catties. I have practiced for more than ten years without interruption, but I don't know how to combine the Xiao Zhou Tian Gong Method with the Light Gong Boxing Method, I am relatively independent, and I have studied it myself for a long time, but I can't do it; There is also an iron sand bag on your back to practice light exercises, will you always have to bear such a weight in the future? ”

Master Qingsong nodded approvingly, and said gently: "The little donor cultivates both inside and outside, and has a deep understanding, the Xiao Zhou Tian Gong Method is the true qi in the body along the Ren and Du two veins for a week, the little donor has been practicing for ten years, the body is full of true qi, Ren and Du two veins and the twelve meridians of the human body intersect, the true qi along the intersecting acupuncture points into the twelve meridians, and gradually open up the twelve meridians, so that the true qi can circulate throughout the body, this is the Great Zhou Tian Gong Method, the so-called one breath of a thousand miles, the inner family exercise can be achieved. The twelve meridians are all connected, when punching, the true qi can be along the arm meridians to the fist, and when the leg is out, the true qi reaches the foot along the leg meridians, and the fist and foot are really airborne, and the defense is like a steel wall and copper wall, and the bricks and stones can be cracked. Tai Chi is fast and slow, there is a degree of relaxation, which is very suitable for the practice of the Zhou Tian Gong method, the practice of Qijiaquan after the speed of the real air flow increases, each punch and every foot must be free to turn the qi, the true qi follows, more practice will inevitably make you one inside and outside, the true qi is artesian, and it is a success. When the meridians of your whole body are smooth, light work can be rooted by internal force, the intention is to bring the dantian qi upward, lift the qi and light the body, make the body elegant, the body is as light as a swallow, the light work is heavy on the waist and legs, the body weight is of great help to practice light gong, and the natural flow of the true qi is the day when the iron sand is removed. ”

Like seeing the sun through the clouds, he suddenly saw the sunshine that he had not seen for a long time, and Wang Feipeng suddenly brightened: "When the inner family exercises are practiced to a certain extent, the true qi runs by itself in the whole body, right?" In what order does the true qi circulate in the twelve meridians? ”

"Yes, the twelve meridians are passed down from one meridian to another, forming a looping loop that repeats itself like a loop. Qi and blood can pass through the guò meridians to the internal organs, reach the muscle surface, and operate the whole body. The order of flow is: starting from the hand Taiyin lung meridian, it is successively transmitted to the hand Yang Ming large intestine meridian, the foot Yang Ming stomach meridian, the foot Taiyin spleen meridian, the hand Shaoyin heart meridian, the hand sun small intestine meridian, the foot sun bladder meridian, the foot Shaoyin kidney meridian, the hand Shao Yang pericardial meridian, the hand Shaoyang Sanjiao meridian, the foot Shaoyang gallbladder meridian, the foot syncopation Yin liver meridian, and then back to the hand Taiyin lung meridian. Master Qingsong pinched the Buddha beads and slowly relieved his doubts.

Recently, he studied the acupuncture points and meridians every day, and Wang Feipeng knew the meridians mentioned by Master Qingsong, and when he entered the door, he also turned on the mobile phone recording to prevent omission, Wang Feipeng thought for a while, and then understood the truth, thought a little, and asked: "Master, if you hit people's acupuncture points, is it the same as acupuncture, can lead to meridian occlusion, that is, the legendary point acupoint, if you grasp this strength?" ”

"Hitting people's acupuncture points will only cause greater damage than other ordinary parts, the meridians will not necessarily be occluded, the point points are the internal force is released, and the acupuncture points of the human body are blocked by the meridians, and it takes practice to a certain degree to do it."

"How do you do it with internal forces?" Wang Feipeng asked excitedly and curiously.

"The internal force can be popular in the body with the opening and closing of the body movements, and can be transported to the outside of the body according to the needs of kneading hands and fighting, and directly acting on the opponent's body. When fighting, there should be a sense of strength in the mind of the power of the dantian to burst out in all directions of the body. Every punch or kick must think of the power of the dantian, and instantly explode to the point of force. The large and small Zhou Tian static exercises cultivate internal force and dredge the conduction of meridians, and the external release of internal force is to strengthen the feeling and power of internal force release on the basis of static. The internal strength is started from the inside of the body, the inside does not move and the outside does not emit, the intention moves with the form, the pneumatic blood travels, the five organs move inside, the limbs and the body move outside, and the intention is to the force. ”

"Internal force can hurt people, is true qi beneficial to people, can it dredge the meridians for people? What is the difference between internal force and true qi? ”

"True Qi is a combination of innate and acquired Qi, which is the most basic substance that maintains the life activities of the human body. True Qi travels through the meridians of the whole body, and the true Qi condenses to produce internal force, which comes from the True Qi and accumulates in the dantian, and the movement is the internal force. True Qi can cross people's acupuncture points and dredge the meridians. ”

Wang Feipeng asked for advice for a few hours, and Master Qingsong said that it was a new realm, like a key to open the door to martial arts cultivation.

Seeing that Wang Feipeng was deep in thought, the two elders did not disturb, and gently described some Chinese medicine health preservation methods, and after half an hour, Wang Feipeng slowly turned around: "Thank you for the master's guidance, I haven't practiced the exercises in the back, and my experience is not deep, I don't know if I can get the master's teachings in the future?" ”

Master Qingsong shook his head: "You and I are destined to come to this point, the little donor has a deep fortune, and he will make great achievements in the future. The old man is old, and his time is short, and when he is dying, he knows the little benefactor and is deeply comforted and thirsty. ”

After a pause, he finally advised: "The little benefactor is kind-hearted, in the future, we must be cautious in teaching martial arts, practice martial arts first, and protect our country and nation is the great righteousness, and we must not be brave and ruthless, unscrupulous means, to endanger our parents and family." ”

Sun Xianfeng and Wang Feipeng stood up and folded their hands in thanks, in awe of this only remaining old-timer.