Welcoming some eyes back to his residence, Ning Sheng took off his green shirt and skirt outside, sat cross-legged on the edge of the broken flower bed, and began to meditate on the necessary courses for cultivating immortals every day.

Breathing circulation, mind emptying, ten fingers up, index finger and middle finger overlapping in the center of the spiral, right leg on top, left leg down, two feet steady, right foot bare on the left foot bare screw bone, spiritual power accompanied by blood, starting from the heart, one retract and one contraction, smooth and powerful.

However, after half a sound, it began to slowly weaken, and every minute, it dropped a little, until Ning Sheng felt that his body seemed to have a layer of frost, and at this time, he began to absorb this cold spiritual power in Ning Sheng's veins, and now, Ning Sheng was still not sure where this spiritual power came from.

This spiritual power also seemed to be the biggest culprit of her slow progress, and she was relieved that the Hip Talker made up for this deficiency in some ways, although the spiritual power absorbed by the Hip Talker, while she meditated, took the center of the middle finger spiral as the starting point, and little by little from the nerve ends of the veins, back to her heart; Quiet, pulse, the reason why it is a vein, is also a static word, the veins of ordinary people will beat slightly, otherwise, not a peerless master, then there are small problems in some aspects of the body.

For young people, there is not much of a problem, just take Ning Sheng herself, as long as she finishes meditating, the faint discomfort is completely fine.

"Attention, warning." The voice of the pager sounded softly mechanically, within the range that Ning Sheng could hear.

Suddenly, Ning Sheng opened his eyes, "What's wrong?" ”

"I detected that the spiritual power in the blood began to gather, as if I was cultivating, and there was too much spiritual power in the tendons." The pager clearly conveyed its meaning to Ning Sheng.

The posture of sitting cross-legged on the edge of the bed has changed, as has the posture of the hands

After a while, the voice of the pager came, "The paster didn't detect any errors. ”

"That's good." Although Ning Sheng was sure of her body, she still believed in the judgment of the pager for more accurate control in some aspects, although she felt that the time for the pager to convulsion was a bit much.

"Ning Sheng, you go to the library and look through the ancient books." As if after careful consideration, the sound of the pager came from Ning Shengdi's index fingernail again, and gently fell on Ning Sheng's ears, which sounded very comfortable.

The little irritability from before is completely hidden.

"Okay." After thinking for a moment, Ning Sheng spoke.

Taking out the "Magic Sound Ear Irrigation" in the delicate carry-on bag, Ning Sheng looked at it carefully and seriously, what kind of strange theory is this?

"You said that without making any sound, you can make a person dizzy, cultivate to an advanced realm, and break the barrier with sound waves; It can interfere with the sight of the monster for a short time, is it really zài? Is this kind of storage zài reasonable? Ning Sheng said, without any expression on his face.

"Since it can be written, it shows that a certain immortal cultivator has succeeded in this regard. Just see if you have the courage to try. The exercises are not the same for everyone. This is one of the reasons why you need someone to guide you in the initial stages of study. In addition to all aspects of the innate conditions, several other aspects, especially understanding, are particularly important. In the face of disturbances from the outside world, the heart will be reflected little by little at the critical moment. ”

Ning Sheng nodded and listened carefully to the teachings of the pager.