Chapter 130: Basic Exercises
Queue training includes standing upright, taking a break, stopping and turning, walking in unison, running, standing, saluting, column, horizontal formation, assembly, disbandment, neatness, number reporting, forward stepping, etc., as well as command password training. Pen? Interesting? Pavilion wWw. biquge。 The most uncomfortable thing is military posture training, including standing, squatting, and sitting. Standing alone, the heels are required to be close together, and the toes are about 60 degrees apart. Keep your legs straight; The lower abdomen is slightly retracted, and the chest is naturally raised; The upper body is upright and slightly leaning forward; The shoulders should be flat and slightly stretched back; The arms are drooping, naturally straightened, and the fingers are naturally slightly bent together; The tip of the thumb is attached to the second segment of the index finger, and the middle finger is attached to the seam of the trousers; The head should be straight, the neck should be straight, the mouth should be closed, the chin should be slightly closed, and the eyes should be level with the front.
The instructor will demonstrate the content of the queue and military posture, explain the essentials for each action, and then train and correct them one by one, everyone repeats the mechanical action like a machine, 3 hours have passed, and the students are dizzy and exhausted, and finally hear the pleasant sound of the instructor announcing the end of the training.
The three instructors came to Wang Feipeng's dormitory and checked them one by one in order, so-so and neat, but the quilt was a square, without corners and edges, and it was far from qualified. Each classmate's quilt was refolded, the instructor guided by hand, and the items were placed meticulously, and the slightest difference had to be corrected. Deng Zhiqing finally came out with another sentence, within a week, the internal affairs requirements of the army must be met, and all unqualified items will be confiscated until the practice is qualified, and everyone is instantly dumbfounded.
In the afternoon, there was going to be physical training, the roommates were rubbing their arms and pinching their legs, Wang Feipeng took out a bottle of something and smeared it on his face and arms, everyone's curiosity suddenly rose, Liu Yang quietly approached and stretched out his head to take a look, and said with a sneer: "Captain, you are too good at maintenance, you are like a girl, and you still wear sunscreen?" ”
Wang Feipeng glanced at him, and said with a smile: "Laugh at me now, and laugh at you guys!" ”
Cheng Zhiwei looked at the scorching sun outside, saw the captain carefully put away the sunscreen, and secretly thought that there must be a doorway in it, "We have rough skin and thick meat, and the sun is healthier, but this day is still long, we should do some protection, captain, get me some liniment." ”
Wang Feipeng took out two bottles from the cabinet and put them on the table, "I only have a total of 4 bottles, 2 bottles for you, buy them yourself when you run out, outdoor dead heat in summer, exposure to the sun, don't wear sunscreen, three days are over, I guarantee that you will lose a layer of skin, look back like black charcoal, girlfriend dislikes and abandons again, don't regret it then!" This is a scripture that we learned from a buddy, and we also swept it from him, all of which are high-end goods, so save some use! ”
Wang Feipeng is talking about Zheng Zhiyun, this kid is crooked and heretical, but since he put on sunscreen, training and competing under the scorching sun, his skin is indeed much more comfortable, and it no longer turns black, it seems to be much whiter and tenderer, and he has strengthened his determination to do protection often.
The roommates listened to it very reasonably, and began to smear sunscreen on the exposed area, and drained most of the bottles in a moment, Wang Feipeng said bitterly: "You losers, don't cherish things that don't cost money, Lao Tzu usually uses it for a month, and you will lose it in minutes!" ”
The afternoon physical training includes single parallel bars, 100-meter sprint, frog jump, push-up, one-leg extension, combined physical exercises, etc., each of which is not easy to get down, especially after practicing frog jumping, you can't find your legs for half a day. I often see teams of soldiers carrying large bags of equipment, carrying guns and wearing helmets, practicing long-distance cross-country training in the scorching summer sunshine, sweating all the way, and the students have a chill down their spines.
For the rest of the week, the students were miserable. Every morning at 6 o'clock, the bed number rings, and then within 10 minutes to complete a series of actions such as housekeeping, urination and urine, and 10 minutes later to start running. In the morning, military posture and queue training, in the afternoon physical exercise, in the evening patriotism education, military orders and regulations, national defense knowledge lectures, intermittent period of affairs sorting, 24 hours a day rest is scarce, all day training is round, and every day is increased. The classmates began to complain and resent, and gradually lost their voices and took bitterness as pleasure. Although the training was hard, there is no one on the shame list so far.
The instructors have a variety of punishment measures, and the students who can't stand up straight are punished for carrying a wooden frame and tying a backpack belt, which is much more ruthless than backing! There is also a way to cure you if your hands are moving, put a playing card between your fingers, and run away by yourself if the card drops. The most detrimental thing is this trick, the buddies who like to do small movements in the queue will be punished for standing on the steps, with the forefoot on the step and the back foot hanging in the air..... The average person only lasts 20 minutes.
Apply sunscreen on the exposed area before training on sunny days, and pass it from Wang Feipeng to his roommates, and from the roommates to all the members of the second team, gradually forming a fine tradition and becoming a necessary protective measure for training. Whenever I met the other two teams that were tanned like black charcoal, my teammates smiled from the bottom of their hearts.
On the first day off, the reserve snack plan was announced, only half a day off on Saturday every week, and it was okay to apply for some daily necessities to go out of the camp, but drinks and snacks were not allowed to be brought into the barracks, and they were strictly inspected when they returned, and all the snacks they bought back for the first time were confiscated, and it was estimated that they became the snacks of the instructors.
After just one week, this kind of day is really difficult, and after surviving this stage, I gradually became a bit of a soldier. Standing, walking, sitting, and squatting postures are gradually fixed, walking like a loose, sitting like a clock! Wang Feipeng sometimes muttered in his heart, after training in the army for a long time, he chose to be a spy, and he didn't need to be interrogated at all, and he knew whether he was a soldier by looking at his posture, and many habits couldn't be changed if he wanted to.
Wang Feipeng is energetic and full of physical fitness, this kind of training is not challenging for him, and he is impetuous, and he regrets participating in the training camp a little bit after repeating the mechanical movements every day. The football team has just entered the main lineup, the basketball team has just signed a contract, and everything is waiting to be revived, why do you run to this ghost place to practice physical fitness and military posture in a daze? Should have resolutely resisted at the beginning, but if you don't come alive, what can the school do?
Last time, Lu'an earned professional tennis points and could participate in the International Tennis Challenge Shangtai Station in Shanghai in early September, where the best Chinese player in the challenge will traditionally qualify for the only ATP 1000 event in Asia, the Shanghai Rolex Masters. At this time in the barracks, the mobile phone was confiscated, and the training could not be finished until the beginning of September.
In addition, I originally wanted to take time to study stocks and futures during the training camp, but my mobile phone was confiscated, and I didn't have a computer, so I had no way to watch financial news, study the market, study trends, and simulate actual combat operations. I was lucky enough to bring a few textbooks for the next semester and take them out to read and study in my spare time. (To be continued.) )