Chen Kai was excited, trembling and opened the book with his hand. Immediately, a mysterious exercise appeared in Chen Kai's mind out of thin air.

Xuan Ao's martial arts moves danced, like a light and elegant elf, lingering in Chen Kai's mind, fluttering and floating; It is also accompanied by a line drawing composed of lines of text, which is passed around the loop.

And they are all ancient sayings, but the strange thing is that Chen Kai still understands them! And you can understand what it means!

There are various essentials and precautions about Wudang Mianzhang in his mind, and he can clearly feel the essentials of Mianzhang; It's as if he has practiced Wudang Mianzhang for decades!

"System, this is simply amazing!" Chen Kai said in surprise, he really couldn't imagine that he had learned all the essentials and moves of Wudang Mianzhang so simply!

"Thank you to CCTV, thank you MTV, thank you to Channel(V), thank SMG, thank you to the motherland, thank you to all the gods, thank you to the compassionate Guanyin Bodhisattva; Thank you for allowing me to get this system; Thank you so much! Chen Kai muttered to himself incessantly against the wall.

Fortunately, no one could see Chen Kai's scene, otherwise he might have only two choices; Either go to the hospital for a physical examination, or go to a psychiatric hospital

He really felt the martial arts that came to his mind, Chen Kai was very excited, and he didn't sleep well all night.

There is one thing that has to be mentioned here, that is, he spent a whole day in the Hengsha World of System Trial, but when he returned to his rental house, he found that he had actually returned to the moment before he shuttled into the world!

This means that he is completely shuttling through the system world and does not consume any time in reality! This is good news for Chen Kai, he doesn't want to spend a long time in the system world and then come back to reality only to find that everything has changed......

The next morning, he came to the bathroom and washed his face with a handful of cold water, and the burst of cool and refreshing feeling directly dissipated all the sleepiness caused by his lack of rest all night.

After leaving the house and eating something in the snack bar on the side street to fill his stomach, Chen Kai got up with the idea of going to the park for a walk to practice boxing.

At 7 o'clock in the morning, there were already some old people who came to the park for morning exercises; For these elderly people who insist on exercising every day, Chen Kai still has a lot of respect.

Skirt the avenue and go straight through the wide square; Chen Kai entered the grassy woodland; There was full of life, the towering trees grew new green leaves under the care of the spring light, the willow branches fluttered in the sky, and then Chen Kai took a deep breath and stood upright.

In my mind, I recalled the attention about palm practice transmitted by the system: "To practice palm practice, qi gong is always the rule, and divine power is the essence of attainment, and finally to get used to Zen machines." "Qigong is the extreme track of kung fu, and only on the basis of practicing qigong well, martial arts can be both rigid and soft, and there are endless changes. Therefore, the practice of Mianzhang should start with the practice of qigong, so that the muscles and bones of the body are flexible and solid, and the qi and blood are permeated with the breathing circulation. The technique is mainly palm, the operation is stretched like cotton, the action is continuous and continuous, the palm runs into a ring, the strength requires internal strength, the external softness, and the outbreak is fast and fast.

Chen Kai came to a thick and lush tree, moved his feet slightly, opened his steps wider than his shoulders, stood naturally, his left foot was abducted 45 degrees, the five fingers of his left palm were naturally extended, his arms were straight, flat and shoulder-high, and he stood on the side, and his right hand was in the crotch protection style, which was the Hunyuan pile in Wudang Mian's palm; The head is collared upward, the feet are pulled down, the left hand is held, the right hand is pulled, the front body is closed, the back is full, the whole body is up and down, front and back, left and right, inside and outside, the strength and tips support each other, forming a whole, soft and rigid, Hun Yuan Yiqi (the whole human body is regarded as a big dantian).; Relax your whole body, breathe naturally, count your breaths, and after a total of 9981 times, stretch your right arm forward.

After cultivating the round pile, Chen Kai suddenly kicked the ground with his right foot, leaned forward, rotated his left palm inward, and pushed forward with the trend, when the fingertips pushed to the big tree, the tips of the fingers touched the body of the tree, and the root of the palm pressed down, hitting the tree. Then, homeopathic elasticity is restored; With an ethereal figure, the more he fights, the more comfortable he feels; At the same time, I couldn't help but sigh secretly in my heart: Sure enough, I am still more proficient and commanding like an arm!

Unconsciously, time is passing bit by bit in his practice of palms; Gradually, the number of people in the park began to increase.

"Wow~~~" A childish voice interrupted Chen Kai's figures, he looked back and found a seven or eight-year-old child; was looking at himself with an obsessive face, after seeing Chen Kai find him; He turned his head and shouted, "Brother! Brother, come on, there is a master here, he can also do kung fu and is playing martial arts! ”

Chen Kai, who was still curious about why the child was staring at him obsessively, was suddenly scorched by this sentence; The corners of his mouth twitched slightly, and then he looked at the child who was still turning around and calling his brother enthusiastically; Chen Kai immediately turned around, pulled his legs and ran, and fled!

Reluctantly, he returned to his rental house, shook his head and shook off the previous thunder; Chen Kai once again thought back to the palm he had practiced today, and secretly realized the comprehension insights. Then click on the system menu and get ready to study the system.

Host: Kai Chen

Age: 23 years old

Strength: 7

Endurance: 5

Intelligence: 7

Speed: 6

Skill: Passive Skill: 1: Face Death (After facing the threat of blood corpses, the host's heart has become a little stronger, with a 35% chance of being defeated by death, and all attributes are halved; With a 65% chance, all functions will increase by 50%, and there is a considerable chance to enter the Hot-Blooded State, which will reduce the pain by half, temporarily reduce the intelligence by half, and greatly increase the strength and speed! Duration 1-3 minutes, when the hot blood is relieved, the body falls into a weak state for 1 minute; Half of the whole state is weakened! 2: Won't vomit (In any case, the host can be exempted from the loss of strength caused by vomiting.) Author: The system thinks it's! ）

Action Skills: 1: Leap Slash jumps at high speed and slashes at enemies from top to bottom; Hit a blow that doubles your power with all your might! 2: Wudang Taiyi Mianzhang is a kind of extreme boxing method, with softness as the method, the application method is rigid and soft, yin and yang follow, practice to Dacheng can penetrate the stone splitting ridge, pervasive, indestructible; The Wudang Mianzhang extended by the philosophical thought of "water" can be described as subtle and exquisite, and the cotton is soft; Taoists believe that the softest is rigid, Wudang Taiyi Mianzhang is rigid and soft, yin and yang follow, not stiff and not stagnant, it seems to be weak and boneless, but in fact, there is iron hidden in the cotton. The so-called rigidity is easy to break, and softness is long-lasting, reflecting the true meaning of Taoism to overcome rigidity with softness.

Author: The system will force the host to enter the system within seven days to shuttle through the Hengsha world! Note: On the seventh day, if the host has not given the command to enter the world; Entry will be mandatory!

"There's one more hint? Compulsion? ・・・・" The enhancement of attributes made Chen Kai a little proud; However, there are many ideas about the extra news of the system. In other words・・・・・・ can you get in without seven days? Chen Kai was a little surprised by this news, and there was a hint of anticipation?

Tentatively, some hopelessly, he asked the system, "How long will it take to enter the mission space?" But the system's answer shook his spirit, "Host, you can enter at any time." ”

Chen Kai almost jumped up, holding back the surprise in his heart; He asked again, "Didn't you say it would take seven days?" ”

"It is true that there are seven days, but the system means seven days, which means that you can ask the system to enter the mission space at any time during these seven days." The system's answer made Chen Kai happy in an instant.