"You have a point." Xin Xiaotian nodded and said seriously: "So for ordinary people and office workers, what kind of exercise method is more suitable is indeed a question that needs to be discussed." ”

"I've also recently felt that my energy is a little under-allocated, which is why I have such a random feeling." Sun Jiashi smiled.

At this time, the car had already arrived downstairs, but the conversation between the two did not mean to end, Sun Jiashi was not in a hurry to leave, and Xin Xiaotian was not in a hurry to get out of the car, so the chat continued.

"But emotion is emotion, I was secretly ruthless and determined in my heart at that time, saying that I must lose weight, even if it was just to prove to myself and prove that I can do it. But more than a month has passed, but there is no obvious change, and at the same time, there is a lack of energy, so I am a little anxious...... If you can't do it, if you don't lose weight after tossing for a long time, it doesn't seem like you can't even overcome this hurdle, do you know what I mean? ”

It was rare for Sun Jiashi to speak so strictly.

Xin Xiaotian felt that something was faintly poked in her heart, and she was a few seconds late before saying:

"I understand, but you don't have to be so anxious...... You have to think about it from another angle, you look at those professionals in the fitness industry, they can practice so well, because that's their job, they can put almost all their energy on it, but ordinary people are different...... If you use it for a whole year or two, don't do anything, just exercise every day, exercise according to the whole set of methods of professional fitness, and then eat a variety of well-matched healthy muscle and fat loss meals according to the recipe. Then it's about getting enough rest, as the theory says, giving the muscles enough time to recover, and you're sure to be able to get into a star-like body, but the truth is, you can't have such conditions, which is not realistic. ”

Xin Xiaotian tried to comfort Sun Jiashi, although he probably didn't need to be comforted by such enlightenment.

"Yes, my company is running and I have so much to do every day. There are all kinds of temporary problems to deal with. To expand the business, to build a good relationship with customers, but also to constantly learn new knowledge......" Sun Jiashi said in a simple summary.

"Yes, so don't worry about losing weight. In fact, this is the case for many people. To live and to work. It's normal to have to deal with all kinds of things, and it's completely unrelated to the argument that you are weak-willed and can't overcome yourself. Xin Xiaotian continued to enlighten.

However, Sun Jiashi's mind suddenly jumped. said: "Yes, so you see, since ancient times, civil ministers are civil ministers, military generals are military generals, and people who are both civil and military are in the minority after all." What does this mean, it shows that muscles and brain circuits cannot have both. ”

Sure enough, there is no need for comfort at all......

Xin Xiaotian suddenly felt a little unable to keep up with his rhythm, and said, "You are far away, you ......"

"Haha, I just thought of it suddenly, so I just said it casually, I feel that the atmosphere is getting stricter and stricter, and it's better to talk about something interesting." Sun Jiashi's two words stirred up the air in the car again.

Xin Xiaotian strongly expressed her speechlessness with body language, then thought about it and said: "Your statement is not right, for example, why are philosophers like ancient Greece both smart and muscular, how do you explain those oil paintings and sculptures that have been handed down from generation to generation?" ”

"Maybe they're genetically good...... Well, no, that's art, have you ever seen Socrates himself, have you ever seen Aristotle himself, haven't you seen it, so oil painting and sculpture are art, and they can't be used as evidence to prove our topic. But let's not talk about it far, let's just say that more than 80% of the gods who are famous for writing online articles today are fat, which is evidenced by real people, which is more real and convincing than the ancient Greek philosophers. "Sun Jiashi's brain turns very fast.

As a result, the two of them lifted each other's bars like this, and it was completely jumping nonsense.

After saying a few more words, Xin Xiaotian may have said that she was smooth and didn't have time to think about it, or she didn't know what psychology she was coming from, so she suddenly said: "Having said so much, in fact, you don't plan to chase the goddess anymore, so the strength in your heart has been relaxed, right?" ”

As soon as the words came out, Xin Xiaotian regretted it a little and felt that she shouldn't have said this.

However, Sun Jiashi didn't mind at all, but said seriously: "No, it has nothing to do with this at all." When I say this, I don't mean to back down, I still want to lose weight. However, as Daqiang said, I now want to find a way that is more suitable for my actual situation, which can ensure that my energy is not over-consumed, and at the same time, I can successfully lose weight. ”

Xin Xiaotian thought about it, so she said seriously: "It's not difficult, insist on moderate exercise every day, eat a healthy diet, and occasionally be hungry, the condition is that you must maintain this lifestyle all year round and for a long time, maybe after five years, maybe ten years, you can slowly and steadily lose weight." ”

Sun Jiashi knew that Xin Xiaotian was joking, so he shook his head and said: "This is not good, no, it's been too long, I can't wait that long, I don't want my future wife to accompany a 200-pound fat man in her best youth, eat vegetarian every day, and live a life like cultivation, how wronged it is." ”

"You're really loving." Xin Xiaotian couldn't help but cover her mouth and laugh.

Sun Jiashi said: "Of course, so you can seriously help me lose weight, just by following Daqiang's class, it is impossible to achieve results in a short period of time, and this set of methods on your side is obvious to all, I see it in my eyes, I really want you to help me lose weight, very formally." ”

"Oh, after saying so much and so much, I finally came back again, and it turned out that I was still making trouble for a long time?" Xin Xiaotian pretended to be extremely reluctant.

"Yes." Sun Jiashi smiled.

"Moreover, you have been so close to me recently, sending me home after every workout, and temporarily helping to save the field, it turns out that it is all for this, it turns out that the relationship between people is really used, so sad." Xin Xiaotian straightened her face and leaned back in her seat.

"No, no, you can't be mistaken like that." Sun Jiashi was anxious to clarify.

"What's that?" Xin Xiaotian sat up slightly straighter again and asked.

"I'll sue you when I'm slim down."

"Is this a threat to me, or is it an appetite for me?" Xin Xiaotian turned her face sideways again and looked at Sun Jiashi.

"You see, we're all friends with such a good relationship, don't you want to help with this little favor, what do you say about using it or not? When I lose weight, isn't it just a living sign of yours? "Sun Jiashi is always happy.

"Okay, then I'll hang you in front of the store for display."

"Haha, okay, you have to wait until the weight is lighter, otherwise at this weight, the average clothes rack can't bear such a big weight at all, and it can't hold it."

"I didn't say I was going to hang your ...... on a clothes rack"

"And what are you going to use? Don't be so cruel......"

……

The two sat in the car and chatted for a long time before finally saying goodnight to each other, Xin Xiaotian got out of the car and went upstairs, and Sun Jiashi turned around and left.

Helped Ke Yiwan massage her whole body, washed and cleaned up, and saw if it was too early, Xin Xiaotian was lying on the bed, but she was not in a hurry to fall asleep. (To be continued.) )