But in three or five minutes, the song has not ended, Xin Xiaotian already feels that most of her body is sweating, and the sweat on her forehead is also rolling down in large drops, and she feels that her eyes are about to be opened.

She had to carefully try to let go of her right hand, and wiped the sweat from the two handfuls of sweat on her head with the back of her hand. Looking at the people around, they all brought big towels, which showed that they were all experienced and knew that they would sweat a lot, so they came prepared.

Further back, Xin Xiaotian felt that this was not just a fast fat burning bicycle class, this was simply a basic course for speed challenge juggling......

Accompanied by the rhythm of the music, the coach took everyone to do fancy fat burning movements, saying that this can be the most effective.

So at first, let go of the handlebar, bounce up the upper body, lean over and grab the handlebar, get up again, and grab again; Then change the single hand, the left hand, the right hand, the left hand and the right hand, quickly change hands, change hands again, raise the left arm, raise the right arm, quickly lift, continue to change the left to the right fast change......

It's not the legendary slow motion at all, but it's a series of difficult tricks that people with a little less coordination can't keep up with at all!

Xin Xiaotian could barely keep up with the first few strokes, but when she got to the back, she couldn't describe her wolf bèi with her hands in a hurry.

The completely unstoppable flywheel legs, coupled with the wave of arms of the demons, with the flickering lights, and the sound effects that hit the viscera, sweat is flowing down the whole body, the palms of the hands have already been soaked with sweat, and the handlebars held have begun to slip, for fear that if they don't grasp it steadily, the whole person will fly out with the inertia of rushing forward.

Well, I don't know how high and how far I will fly, if I hit the person in front of me, it will not be good, my weight of 120 pounds, coupled with the powerful speed of the bicycle, will cause how many kilograms of damage to the person in front......

So the spirit became highly nervous, and the whole heart was about to rise to the throat, and I couldn't help but think of a foul word in my heart, Nim's this is too exciting. Whether this is fitness or experiencing stinging * stimulation, not to mention whether it burns fat or not, this tension alone is estimated to scare 35% of the fat in the body and want to run away from home.

I finally feel that I can't do it, I can't do it, I've completely reached the limit, and I'm afraid that the whole person will be abolished if I continue to follow, but look at the few people in the first row, they are all very energetic to follow the coach together, especially a girl with an excellent figure, wearing a set of black shorts with fluorescent green edges, which is already very conspicuous, and the movements have always been standard and powerful without deformation, Xin Xiaotian who watched it was envious and admired.

She peeked to the side again, glanced at the people around her and in the front row, and saw that several people in the same row with her really couldn't keep up, and a middle-aged man had completely stopped, sitting in the seat of the car to drink water and rest.

She breathed a sigh of relief, let go of the good discipline she had cultivated in school, and joined the group that had fallen behind, and tried to slow down slowly, and then carefully sat back in her seat, only to relax slightly, only to feel that both arms were trembling slightly.

In the second half of the race, she followed the two random shakes twice, and finished 45 minutes with the attitude of playing soy sauce, even if she was so lazy, she only felt that her knees were weak at the moment she got off the bike, and she almost knelt on the ground.

I was really close to my knees.

Xin Xiaotian's first real knee was given to a cycling lesson and a cycling coach......

Barely stood still, wanted to walk with his legs raised, and found that his legs didn't listen to the brain control at all, he stepped on the ground with one foot deep and one foot shallow, his knees were stiff, his calves and stomach were weak, and he couldn't walk straight with his legs.

Xin Xiaotian dragged her legs and went straight to the locker room, planning to take a hot shower quickly. At this time, I felt that my whole face was hot and swollen, and I guess it looked like a small sweet potato that had just come out of the steamer, the fat and round kind. And the whole body has long been sweaty, and I have never sweated so much since I grew up. Well, it's really enough to burn fat.

After walking a few steps, I suddenly saw Sun Jiashi and the sturdy coach, the two of them were standing and talking.

When Sun Jiashi saw her, he greeted her loudly, "I was thinking just now, are you coming, have you already finished a round of practice?" ”

"Oh, I just died, and I went on a spinning bike." Xin Xiaotian barely managed to squeeze out a polite smile.

"Oh, how's that? It looks so energetic, sweating so much. Sun Jiashi has never experienced spinning, so he still has the curiosity that a teenager does not know the difficulties of the world.

Before Xin Xiaotian could answer, the sturdy coach laughed on the side and said, "With a physique like yours, you dare to go to that?" Haha, you should consult before choosing a course. ”

"Well, I really don't know......" Xin Xiaotian heard the coach say this, and also felt that she was so heroic today.

"Haha, this is your friend, right?" The coach turned his head and asked Sun Jiashi, and when he saw Sun Jiashi nodding, he turned to Xin Xiaotian and said, "Come, I'll help you relax your leg muscles, otherwise you won't be able to walk properly for at least three days." ”

"Oh." Xin Xiaotian looked at the coach blankly, and then looked at Sun Jiashi, and then followed them to the private training area, the sturdy coach casually took a yoga mat and let her lie down, and then without saying a word, he picked up a colored cylinder with the thickness of her thighs, and began to press on her calves and roll.

Xin Xiaotian instantly felt the pain burst, and almost screamed out of her voice.

"This is called muscle relaxation, or more technically, fascial relaxation, which can effectively relieve muscle tension and pain after exercise. If you're experiencing a high-intensity exercise like cycling for the first time, and your legs have been in the same movement for too long, you have to relax your fascia after the exercise. The coach helped her roll her legs and explained it very professionally.

"Hmm." Xin Xiaotian didn't dare to speak in pain, clenched her fists tightly, thinking that this is relaxation, this is simply more torturous than the punishment, I am afraid that I can't help but shout when I open my mouth, my lord, I am wronged......

"Generally, I don't ask the members I bring to take cycling classes, because this requires a high level of physique, and not just anyone can stick to it." The coach kept on his hand and switched to the other leg.

"Hmm, I've been paddling ...... back" Xin Xiaotian easily squeezed out half a sentence.

"That's good, don't dare to hold on for 45 minutes, or there will be fatal situations, not to scare you, a few months ago another gym came out of the news, saying that a person just got a card, the first day to go to the gym on a cycling class, but after going back, he urinated in soy sauce and was sent to the hospital."

"I'll go, what kind of body is this?" Sun Jiashi stood aside and sighed.

The coach glanced up at Sun Jiashi and continued: "Soy sauce urine is a common name, the scientific name is rhabdomyolysis, there are many reasons for the onset, but what I hear the most is because of excessive exercise, what do hundreds of squats or squats and jumps in one breath, and bet with people to do hundreds of push-ups in one breath, are people who usually don't exercise much or basically don't exercise, and suddenly a large number of them, it is easy to induce rhabdomyolysis." ”