"It's okay, it's okay, I'm just talking about it, the pure masters are so hypocritical, don't care." Daqiang waved his hand sharply, indicating that it didn't matter.

After speaking, Daqiang continued to exercise with Xin Xiaotian, and taught her to do knee curls, supine feet bent knees and forward extensions, air cycling, supine straight leg raises, supine elbows and knees crossed, half-body up, supine knee bend and single leg alternate forward extension, and other groups of exercises for abdominal muscles.

These movements do not need to lift the upper body, or the shoulder blades of the upper body are slightly lifted away from the mat, mainly relying on the abdominal muscles to exert force, and the legs to do the action, so basically will not hurt the lumbar spine.

Because Xin Xiaotian has not been very good at sports since she was a child, and her abdominal muscles are relatively weak, when she does the last few movements, her abdominal muscles are already sore, and she can only do a few times of each action, and she can't support it anymore.

So Daqiang didn't force her to do enough, and in the back, she mainly taught the movements, telling her how to do it was the standard action, and let her experience the sense of force of different movements, the movements are different, and the force parts of the abdominal muscles are also slightly different, such as the crunch is more force in the upper abdomen, and when you do the knee bend and one leg alternately stretch forward, you will feel that the lower abdominal muscles are more sore.

Xin Xiaotian experienced them one by one and remembered the main points of these actions.

To be honest, exercising is not a serious exercise only when you come to the gym, this is actually a habit, if you can cultivate a good awareness, develop good habits, if you can remember to exercise twice a day, or do one or two movements. So over time, the effect is also very good. Daqiang said very truthfully.

The abdominal abuse course was finally finished, and in the part of stretching and relaxing muscles, Xin Xiaotian hesitated for a moment and said, "By the way, there is one more thing, I originally wanted to talk about it tomorrow, but I happened to mention Sun Jiashi just now, so ...... That is, to mention a small construction yì. ”

"Well, you say." Daqiang laughed meaningfully.

"I think. It's best not to let him do HIIT-related exercises anymore. Or at least don't practice them for now. ”

"What's wrong?"

"He said he felt low on energy, and I read some online statements yesterday and felt that HIIT might not be particularly suitable for him......"

Subsequently, Xin Xiaotian gave Daqiang a rough explanation of the opposing views she saw on the Internet.

Daqiang tilted his head. I thought about it for a moment. Say, "That's what you said." I haven't heard of it yet, and it seems that my knowledge is insufficient...... When we trained, we only learned the benefits of this exercise. And it's mainly about learning movements, the teacher didn't mention the negative effects, and I don't seem to have seen any reports about it, maybe I didn't notice it......

"But you have a point, I think about it, I think it's right, maybe this kind of high-intensity interval exercise will indeed stimulate the heart to a certain extent, because to increase the heart rate in a short period of time, the person with a bad heart must not be able to stand it...... I really want to thank you for reminding me, it seems that I will also take more time to read various statements in the future to increase my theoretical level, haha, so that I can also avoid some unexpected accidents. ”

……

After exercising, after returning in the evening, Xin Xiaotian and Ke Yiwan talked about the ideas she thought of on the way.

A few days ago, the two had agreed to set aside a small area in the store to decorate a water bar, which was specially used to provide and sell fruit and vegetable juices, at this time, the two took out the decoration design drawings and compared them again for a while, after discussion, according to Xin Xiaotian's ideas, combined with Ke Yiwan's control of the decoration layout, finally, the original water bar was moved from the position against the wall to the position facing the street next to the store door.

"You can replace the original floor-to-ceiling glass and order a transparent and open window, so that one end of the water bar can be sold inward, and the other end can be sold to the outside on the street." Ke Yiwan drew on the drawing with a pen.

"Well, this way, it's also convenient for non-member passers-by to buy drinks, and we can sell more." Xin Xiaotian silently estimated the daily sales in her heart.

"Yes." Ke Yiwan agreed.

Xin Xiaotian said again: "And then ...... You can also make a classified price list, according to the annual average price of each ingredient, set the price of each fruit and vegetable juice, divided into several grades, the most common of which can be considered to give each member a free N cup every month, and the rest, such as more expensive fruits, will give members a discount price and sell them at the original price. ”

"Yes, good idea, in addition, I am still thinking, why don't we just concentrate on the water bar first, because the water and electricity in the store have already been completed, and then the water bar will be done first, and when the food and sanitation certificates are completed, we can sell drinks in advance." The back of the water bar can be fenced with something first, and the front sells drinks and the back decoration does not interfere. Ke Yiwan also has a lot of ideas.

"That's the best!"

The two had the same opinion, and talked about a lot of details, such as colors, materials, styles, etc., and chatted until nearly 12 o'clock before going to sleep.

When she got up the next day, Xin Xiaotian felt that her abdominal muscles hurt so much, but they were not very in the way, so she was ready to endure it and continue to start a busy day.

At 8 o'clock, when Xin Xiaotian was sitting on the toilet and humming hard, the system suddenly displayed a line of words:

"Temporary Mission."

"Got a task? Say it, then. Anyway, is it appropriate to release the task at this time, doesn't it stink? Xin Xiaotian felt that the system Xiaolan was really good at picking time.

"Temporary missions are released, please praise this system three times in your heart to get a very useful reward." While the task content is displayed, the light blue background light of the system flashes softly.

What is the situation, I feel that this mission is very lax, Xin Xiaotian thought that the system was joking, so she said: "...... Xiaolan, early in the morning, you are so naughty. ”

"The system is serious...... Well, in fact, I think you happen to be very useful for this good thing, but the system can't give you rewards for no reason, so just design a task that can make the system happy, so as to go through the process. ”

"Haven't you always claimed to be very strict, and this time you can be so casual?" Xin Xiaotian is really a little confused, and she hasn't fully woken up yet.

"Please accept the task." The system didn't seem to want to talk any more, so it urged her.

"Okay, I'll take it." Xin Xiaotian thinks that this task is not difficult, so let's do it casually.

"Then please start complimenting the system."

Xin Xiaotian thought about it for a while, and praised more than three sentences from the bottom of her heart: it means that the system is very intimate, the things rewarded are very easy to use, and it is the best system in the world, etc.

"The system Xiaolan is really happy, and the background light has changed to ice cream blue." If you can have an expression, your eyes will definitely be happy in a line.

"Congratulations, the mission has been completed."

"You can get a reward, three cans of super analgesic spray. Sign for delivery one hour later. "The system happily announced the mission reward. (To be continued.) )