Daqiang just wanted to cry: "Mr. Xin, please let it go, I can't do this job, I can't bring such a muscle ratio and body fat rate." Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ”

"Why?" Xin Xiaotian asked.

Daqiang said seriously: "Mr. Xin, it stands to reason that under normal circumstances, we had better not receive such customers, this is a high-risk hot type, such as what if you faint after running two steps?" Mr. Xin, if you look at his heart rate range, what is more exaggerated than his muscle-to-body fat ratio? It's his heart rate! I didn't dare to let him test it according to the standards of normal people, I only did less than half a minute to raise my legs, and my heart rate was already so terrifying, I didn't dare to take it at all. ”

Xin Xiaotian understands in seconds.

In fact, it is to first measure a person's heart rate when they are at rest, then let the person exercise vigorously for a few minutes, then measure the heart rate to see how much it can soar, and then combine age, weight, etc., to calculate a safe range, as an exercise guide, to determine the reasonable amount of exercise that the person can bear.

During exercise, once you notice that your heart rate is high and exceeds the predetermined value, you should stop and rest quickly, or walk slowly to bring your heart rate back to normal.

That's probably what it means.

However, Liu Stool was rapidly gaining weight, and his heart was originally only for 100 catties of body energy, but now it suddenly more than doubled in size, which is like equipping a freight truck with a minimum displacement engine.

Daqiang has always put safety first, so when he saw such a value, he naturally avoided it, and at the same time repeatedly advised Xin to think twice. He didn't know the specific situation of Liu Stool in the past, nor did he know the "entanglement" between Liu Stool and Xin Xiaotian's slimming union store, he just thought that Xin Xiaotian was kind and wanted to do a good deed.

"Mr. Xin, a few days ago, I took Chang Xihua to lose weight quickly, I think I was already challenging the limits of my career's ability, I didn't expect you to find a more challenging classmate Liu so soon, Mr. Xin, Weichen feels that he can't do it......"

Xin Xiaotian also felt so tired, she had just taken a lot of trouble to persuade Liu Zhengqiu, and now she wanted to persuade Daqiang to take over this burden...... So she got down from the elliptical machine, arranged for Liu Stool to drink juice in the rest area, and took Daqiang back to the office.

I finally understood that when I was a child, I saw so many kinds of chicken soup, in fact, they were not for myself, these things were used to persuade others, there was chicken soup in hand, and employees and subordinates were encouraged to use it best.

Finally, Da Qiang was dizzy.

Since she made up her mind to catch up with Sister Chen Juan's eloquence, she has really grown a lot over the past few days, and Xin Xiaotian is very satisfied with herself.

Daqiang finally took on this challenging task.

Xin Xiaotian said again: "Chang Xihua has long said that she will advertise for us, and she said, by the way, I will also praise you." That's what I mean, I want to make you a gold medal coach here, and then a well-known coach. ”

Daqiang touched his head, smiled, and said embarrassedly: "Don't do this." ”

"I think there can be, if you can bring a few people who others dare not bring, can deal with the problems that others can't solve, then you will be able to become the best health coach in the city, you see, I used the word health, not just fitness, these two words have different meanings, when the time comes, I will vigorously do a publicity for you, and then invite the media to interview, one is helpful to our business, can further expand our popularity; Second, you can use this to hit new heights in your career and reach heights that others can't hope for, so in the future, for example, in a few years, you don't want to stay with me, as long as you want to change jobs, are you afraid that there will be no place to offer a high price to invite you? ”

Xin Xiaotian talked nonsense again, and said in her heart, oh my God, what are you talking about? Draw such a big pie in one mouth?

Da Qiang was completely subdued by such a future, and under Xin Xiaotian's encouragement, he seemed to feel the call of honor.

He nodded and said, "Okay, then I'll try my best." ”

"Of course, I will support you strongly, this is a good opportunity to exercise and learn, increase experience, you must take advantage of it, I hope we can witness the miracle." By the way, I will make you another promise, if you can transform this classmate Liu into a healthy body, I will give you a bonus of 100,000 yuan, and give you half a month of paid travel leave, what do you think? ”

"Mr. Xin, this condition is too good, too favorable, I can't work hard, not only this one thing, but also other work, I will definitely be responsible." Daqiang expressed his determination very firmly.

"You have always been a very responsible person, so Mr. Sun and I will be very optimistic about you." Xin Xiaotian said.

After saying this, Xin Xiaotian felt goosebumps all over her body, but Daqiang seemed to have been completely inspired and was immersed in positive and beautiful emotions.

It can be seen that the recent daily advanced management classes have not been in vain, and she has really mastered some of the management art of these subtleties...... Fur, it is enough to deal with ordinary subordinates.

I remembered that the teacher who gave the lecture last night said a joke: a qualified boss must be good at at least two dishes, chicken soup and squid. Squid is a reserved program, so don't take it out and fry it easily, but the soup can be drunk and shared more, even if it is greasy, it still has its nutrition.

……

After chatting with Daqiang for a few more words, Xin Xiaotian said casually: "Do you think moderate exercise is possible to change a person's personality?" ”

Daqiang was stunned for a moment, touched his head, and said, "I don't know, I haven't thought about this question." ”

Xin Xiaotian was also on the elliptical machine just now, and suddenly thought of this problem due to divergent thinking, so she casually mentioned it at this time.

I remember reading an article before, saying that sun exposure and exercise can help alleviate negative emotions and improve people's mental state; It is also said that studies have proved that after many people become stronger, their personalities will also become cheerful, and the gloomy part of their temperament will gradually fade away, or even disappear.

So she wanted to ask Daqiang, I don't know if they had heard such a statement when they participated in various trainings.

Can reasonable exercise make a person who is depressed all day become sunny and make a person with an extreme personality become cheerful and uplifting?

Daqiang scratched his head and said: "I really haven't studied this, and the teacher hasn't talked about it, but there is really some truth in what you say, at least the people I know who are good at sports and like sports have very good personalities. Ha ha. ”

Xin Xiaotian looked at Da Qiangle, and she was also happy, happiness can be infectious, she suddenly didn't hate Liu Stool, and hoped that Da Qiang could not only take him to exercise, but also bring his character better.

If he can really become a person with a good figure and a sunny personality, if he can really "transform" successfully, at least his emotions are not so extreme, and his thinking is not so extreme, then it will also be a merit for the society, haha, I hope so.

By the way, can it still be made into an inspirational documentary?

Counterattack a healthy and happy life? (To be continued.) )