"I will teach you to vomit first, and you will follow my words. Open your mouth, slowly exhale the turbid gas in your body, then inhale the fresh gas from your nose, swallow the dantian with your mind, pay attention, you must exhale it all, and you must inhale it all. Do this three times, close your mouth and close your teeth, put your tongue against the roof of your mouth, and listen to your eyes. Sniffing and exhaling, inhaling and exhaling, all make you enter and exit the dantian, you must lead the qi with your heart, and follow your heart with your heart. Qi enters the dantian, slightly slowly, and the party exits the dantian. You can use this recipe now, and you can use it to remove the impurities in your body more thoroughly. After Tian Yan saw that the impurities on the two of them were almost gone, he spoke.

After listening to this, Shen Muge and Xu Shao reflexively followed Tianyan's words. Slowly exhale the turbid qi in the body from the mouth and inhale the aura from the nose. Every time I swallowed and vomited, I tried my best, and slowly the impurities that had been almost discharged flowed out of the pores of the two of them again, which was cleaner than the impurities forced out by washing the essence with spring water. Shen Muge and Xu Shao also cooperated with Tianyan to teach them the method of consciousness operation at the beginning, so that the two cooperated alternately, and the result was twice the result with half the effort.

Tian Yan saw that Shen Muge and Xu Shao were cooperating with the method of consciousness operation he had guided before, and raised his eyebrows in surprise, he had only taught these two boys once before, and he actually remembered and used them so quickly and skillfully, so he thought that he would have to practice a lot. Could it be that it is a time in a fantasy? Yes, it's quite talented, and it's not in vain that he spent so much effort to train them.

In fact, it is not a method of consciousness operation, but the minimum weekly cycle, and what he taught the three boys is the most basic small weekly cycle. Since the three boys are so talented, they can also control it if they want to come to Da Zhoutian, and it just so happens that the essence washing has been completed, and it is okay to start Da Zhoutian now, Tianyan thought confidently in his heart.

"Relax your body and be still. Exhale first, lick the lower palate with the tongue, sink the qi into the dantian, and then the lower abdomen will bulge, and then sink the qi to the perineum, divide it into two strands along the inner side of the big and lower legs, and go straight down to the spring point in the heart of the foot. Inhale again, the lower abdomen will contract, the tongue licks the palate, to lead the qi, starting from the center of the foot, along the small and outer thighs back to the perineum, and then levator the anus, the qi along the pulse of the three levels, up to the top of the head, and then along the front of the ears to the front of the two sides, meet at the tip of the tongue. At this time, it is in contact with the breath when exhaling, so that from the Baihui acupoint on the top of the head to the Yongquan acupoint on the soles of the feet, the cycle continues, and the cycle runs. ”

Although I don't know why it's different from the previous ones, Shen Muge and Xu Shao didn't talk nonsense, and followed Tianyan's words and began to control the breath circulating in their bodies. It was a little difficult at first, but it slowly became smoother and smoother. After a big week, Shen Muge and Xu Shao were already covered with sweat, but looking at their ruddy faces, they knew that they were in just right shape now.

In this case, Tianyan didn't open his mouth to interrupt the two, but just watched the two of them keep circulating Zhou Tian, faster and smoother each time, until finally they were able to finish a big Zhou Tian without stopping. Seeing this, Tianyan nodded with satisfaction, and Shen Muge and Xu Shao, who had finished circulating Zhou Tian again, opened their eyes tacitly. The two glanced at each other, with disbelief and surprise in their eyes, probably not expecting that they would be able to survive and be able to cultivate the truth.

"Shen Muge, is it?" Tianyan opened his mouth and asked Shen Muge knowingly.

"Yes, Senpai?"

"This little thing is your soul contract beast, so keep it by your side from now on."

Shen Muge subconsciously caught a ball of white velvet flying towards him, and only after starting did he know that it was the newborn little fox that a few people had encountered in the illusion before. Shen Muge's body was a little stiff holding the soft ball, although he liked soft women, it didn't mean that he could deal with such soft little things.

Shen Muge looked at Xu Shao a little at a loss, and the other party turned his back and made it clear that he wanted to "betray" his friend. Shen Muge gritted his teeth in his heart, you Xu Shao, you dare not save you when you die, see how I can clean you up after I get this little thing!!

"Senior, you don't know, we originally wanted to bring this thing back to Qinghan to raise." Shen Muge said what they had discussed in the illusion at the beginning, and subconsciously excluded Zhao Baiyun, who was silent from beginning to end.

"Oh? But I asked Zhao Baiyun, and he said that you can raise it. Tianyan betrayed Zhao Baiyun very unceremoniously, he saw that kid was unhappy, so he didn't mind pulling some hatred points for that kid again.

Zhao Baiyun?! Good! Okay very!! Betrayed me again and remembered for me!!

Despite this, Shen Muge still wanted to struggle again, "But senior..."

Tianyan greeted him impatiently, and waved his hand perfunctorily, "Now that little thing has signed a contract with you, it can't be unraveled, so you have to raise it even if you don't raise it." Although I don't like this little thing, but to you it's a big treasure, the nine-tailed sky fox is not something that ordinary people can encounter and adopt as a contract beast. Don't be satisfied. ”

After Shen Muge heard Tianyan's words, he understood that this was already a sure thing, and listening to that man's words, this little thing was still a big baby. Although I haven't raised a fox, it's not much different from having a dog, right?! Shen Muge thought uncertainly, in short, he should have a cute little pet.

"As for Xu Shao, you? What do you want? It's a compensatory act for your mistakes! "Tianyan is not good at favoring one over the other, and Xu Shao is optimistic about him, and it is not impossible to give him a treasure.

"I want something that will give my grandfather a long life, and I want to make sure he is healthy!" Xu Shao said this request without thinking about it.

Tianyan was stunned by Xu Shao's simple request, and what is rare is that what this kid wants is not for himself, but for his relatives, and he is filial.

"Your grandfather is old, and Xiuzhen can't stand the pain of washing the essence and cutting the marrow. In this way, I will give you a set of physical techniques to strengthen your body, and you can go back and teach your grandfather and let him continue to practice every day. Coupled with the aura sent from Zhao Qinghan in the garden to nourish the body, there is no problem in living for one or two hundred years. "If you're lucky, you might be able to live longer. The last sentence Tianyan didn't say, after all, it was good luck, if something happened, he didn't dare to guarantee that it wasn't, so it was okay to say it conservatively for one or two hundred years.

"Thank you, senior!!" Xu Shao gratefully gave a military salute to Tianyan, with undisguised gratitude in his eyes.

Tianyan smiled and accepted Xu Shao's gift. Just as he was about to say when he opened his mouth again, he obviously felt the big fluctuation of the aura in the space realm, and Tianyan knew whose masterpiece it was just by thinking about it, and it seemed that Zhao Qinghan's girl had reacted. Originally, I wanted to teach the cultivation of the true exercises to these two boys, but it seems that there is no chance.

"Now that you have learned to run the Great Zhoutian, what you have to do now is to run the Great Zhoutian in the spiritual spring, absorb the spiritual energy to repair the body and refine the body. This is to lay a good foundation for your future cultivation, and it will be much easier to cultivate after the foundation is firmly established. I won't look at you anymore, Zhao Qinghan is impacting Yuanying, I'm going to protect the Fa for her, you can cultivate on your own. Tianyan disappeared as soon as his voice fell, and it seemed that he was in a hurry, thinking that Zhao Qinghan was at a critical juncture.

Xu Shao and Shen Muge didn't say anything, the two just sat back in silence and silently opened their mouths about Zhou Tian's cycle. Just like Tianyan said, the stronger the foundation, the more solid and easy the cultivation will be in the future.

As soon as Tianyan returned to the space realm, he could feel the great vibration of spiritual power, and after feeling it carefully, he was sure that Zhao Qinghan was impacting Yuanying, and Tianyan's body quickly headed towards the spiritual pool where Zhao Qinghan was. At the same time, after exuding his divine consciousness and inspecting the place where Qing Xuan was not affected, Tianyan relieved his heart.

Although he was ready in his heart, Tianyan couldn't help but sigh when he saw it. He had already thought about what kind of movement Zhao Qinghan's girl would make, but now that the aura was gathered on top of Zhao Qinghan's head like a whirlpool, the rich aura rushed towards Zhao Qinghan's body as if he didn't want money, and Tianyan was shocked by Zhao Qinghan's dangerous situation.

Doesn't this girl know that too much aura will explode and die? Zhao Qinghan, who doesn't have a Yuan Baby, where does he go to find her? Is it possible that you can still go and make a big fuss in the underworld?! What nonsense!!

Although Tianyan was angry in his heart, his eyes did not relax and stared at Zhao Qinghan, when he saw Zhao Qinghan's ruddy face and his brows stretched, he knew that Zhao Qinghan had no big problems. And to make such a big move, it may be that Zhao Qinghan himself needs so much aura. I think it's going to be advanced, right? Tianyan secretly thought in her heart, this girl's talent is really good, and she can actually advance to Yuanying in a short period of time. Although a little Yuanying Monk is nothing in his eyes, Zhao Qinghan, who has not been in contact with Xiuzhen for a long time, can already be described as extremely talented.

Tianyan stood in place and waited for Zhao Qinghan's advanced protector. But he waited, waited, waited, waited, and never waited for Zhao Qinghan to advance. Looking at the sky, there was no cloud robbery in the sky, and Tianyan was a little uncertain. Looking at Zhao Qinghan's appearance, it was obvious that she was about to advance, but there were no clouds in the sky, and she did not show the slightest hint of wanting to advance. Tianyan is a little uncertain, now that Zhao Qinghan is in a critical period, he can't walk away.

So Tianyan, who was bored and waiting, rummaged through his inventory to see what exercises were suitable for those three stinky boys, and the physical skills promised to Xu Shao were also to be found. Oh, by the way, and that little fox's cultivation exercises should also be there. Ah, I found it, let's use the mental method like this, as the advanced cultivation method of Qingyan Pavilion, if you practice the method....Zhao Baiyun's kid is the ice spirit root, this is really rare... Got it! Xu Shao's kid is Lei Linggen, this is also quite rare, but it's not nothing, so let's do it; Shen Muge is the wind spirit root, and this one also has; As for promising Xu Shao's kid's physical skills, then this is good; That little fox's just find a high-level cultivation method; It's a nine-tailed sky fox, and it's a contract beast of Shen Muge's kid, so it can't be too bad.

Tian Yan rummaged in his own space for things that could be used, and when he had prepared everyone's things, Zhao Qinghan was still the same as before, without a trace of change at all. Tianyan wondered if he could leave for a while, hand over the things to Shen Muge and Xu Shao first, and let them out by the way. But if you really want him to leave, he really doesn't feel at ease.

Not to mention Shen Muge, Xu Shao and Zhao Qinghan, who have been getting better, Zhao Baiyun, who was only out of danger after being sent to the hospital to grab the ball, finally woke up after being in a coma for a week. The by-product that accompanied Zhao Baiyun's waking up was the phone call between the old man and the old man of the Shen family.

Poor Zhao Baiyun has to accept all kinds of "torture" from the two old men when he is just a little better, and he still has to stay sober and not be tricked by the old man, which is really hard.

"Old man, I don't know what happened to them now. You also know my current situation, I was in a coma when I was taken to the hospital, I really don't know what Ashao's situation is. But I can tell you that Ashao is nothing serious, and maybe you will be greatly surprised when you see him. That's all I can tell you, and I really can't tell you the rest. Zhao Baiyun was already dry, but the old man on the other side of the phone still refused to let him go, and Zhao Baiyun had no choice but to glance at the caregiver standing next to him.

The nurse was also clever, and immediately pinched her throat and pretended to be a nurse to make rounds of the nurse: "This gentleman, don't use your mobile phone in the hospital." ”

"Okay, old man, I won't tell you more." When the words fell, Zhao Baiyun didn't wait for the reaction of the old man on the phone, and hung up the phone directly. "Whew—thank you so much!" Zhao Baiyun smiled gratefully at the caretaker on the side.

"The eldest young master doesn't have to be polite, this is what we should do."

Zhao Baiyun thought about it and couldn't help but speak, "By the way, did Steward Zhang tell you anything else?" ”

"Steward Zhang didn't say anything, just let you recuperate with peace of mind, and you don't have to worry about other things."

"In that case, you can go back first, I don't have anything to do here." Zhao Baiyun opened his mouth to provoke people, "By the way, tell Steward Zhang, don't leak my affairs, the less people know, the better." ”

"Yes, I'll tell Steward Zhang." When the caretaker had finished speaking, he bowed and turned to leave. It's not that she really listens to Zhao Baiyun's words like this, but now that it's time, she needs to go back to the Zhao family's old mansion to get dinner for the eldest young master.

Zhao Baiyun didn't dismantle the nursing lady, only closed his eyes and nodded to indicate that he understood. After the people left, Zhao Baiyun opened his eyes, and there was deep irritability and regret in his eyes. He knew that he shouldn't have been reckless at the beginning, but he was really unhappy with that man, and as for why he was unhappy, he didn't understand it himself, that is, he didn't want to show weakness in front of that man for some reason, so he repeatedly supported it.

If you want to describe his unhappiness with that man, probably unwilling?! Unwilling to be looked down upon by that man, although he saw his figure in that man's eyes. But the more this happens, the more he wants the man to see him, so... But I don't want to annoy him in the end, is this considered a self-inflicted evil result now? Zhao Baiyun smiled self-deprecatingly, this feeling is like a child who does not admit defeat wants to show his strength and ability in front of a strong father, but the self-righteous display is only in exchange for the occasional appreciation of the man, and he Zhao Baiyun still does not enter the eyes of the man.

Wait a minute?!!! What does it mean for a child to show his strength and ability in front of a strong father?! Who is the father? Who are the children? Ha....what a bad analogy, Zhao Baiyun, are your brains in water?! Zhao Baiyun spurned himself fiercely in his heart, and then laughed at himself again, it is indeed very similar!! I think Ashao and Muge should be both cultivating, right? Zhao Baiyun was lying on his back on the hospital bed, with a lot of thoughts in his heart, and finally converged into such a question that he knew the answer.

The thoughts in his heart were mixed, and finally gradually returned to a tranquility, Zhao Baiyun unconsciously began to operate the method of operating consciousness taught to him by the man, and his heart was completely calm. (To be continued.) )