Chang Xihua was stunned when he entered the door, and then laughed. Xin Xiaotian stopped when she saw Chang Xihua coming, but Ke Yiwan seized the opportunity to spank her ass twice.

"Okay, okay, let's get down to business." Xin Xiaotian was a little out of breath and stopped Ke Yiwan.

It's just that there was a random beating just now, and the number of beats on both sides is not the same, will it be round and flat on one side when you get up tomorrow? In that case, there will be no way to go out in pants to meet people, but fortunately it's summer, and the long skirt can still cover it, so it's good to shoot symmetry tomorrow.

The three of them sat down, Xin Xiaotian asked Cheng Dabao to fetch a cup, and made a cup of rich honey for Chang Xihua, which can be regarded as making Cheng Dabao officially start work. The assistant's first job is to pour tea and water.

After that, Cheng Dabao sat back in the corner where he had just now, watching Xin Xiaotian and them talk.

Xin Xiaotian took out the weight loss agreement that she had prepared last night and had Sister Qin's lawyer revise, as well as the specially customized speed weight loss plan, for Chang Xihua to see.

The agreement is not long, only one page, already printed, in triplicate, ready to be signed; The plan is very detailed, every 7 days a stage, step by step, and is divided into two parts: before and after the menstrual period, in which the amount of daily exercise, diet, auxiliary methods, etc., are clearly written.

Chang Xi read it and said he didn't have any opinions.

"It's really professional, I believe that you are Mr. Xin, so I will give you these dozens of pounds with confidence!"

"The plan is only tentative, and when the time comes, according to the specific progress and your physical condition, I will make appropriate adjustments, and strive to let you lose as much weight as possible on the premise of ensuring your physical health." Xin Xiaotian repeatedly emphasized health first.

Chang Xihua nodded and said, "Okay." And signed his name on the agreement.

Xin Xiaotian got up, went to the place where the gifts were stacked, took her a bottle of one-liter super slimming cream, and a lesson CD on slimming fingering, took it, thought about it for a while, and took out a bottle of super chaise lychee dense from the box on the ground, put it together with the slimming cream, and asked Ke Yiwan to help find a sturdy bag, put these two large bottles in it, and then explained the function and usage to Chang Xihua, let her drink three cups of lychee honey every day, and then use the slimming cream twice in the morning and evening.

"Be sure to apply more so that your skin doesn't loosen."

Chang Xihua nodded and wrote it down.

After talking about the weight loss plan, Chang Xihua talked about the thing he mentioned yesterday that he wanted to invite Ke Yiwan to participate in the online drama, and said that he had made an appointment with the director, he had something to do during the day today, and he was free at 6 o'clock in the evening, so he could meet and audition.

Ke Yiwan was naturally very excited, and asked her what preparations she needed to make, and asked Chang Xihua a lot of very unprofessional questions.

After finally finishing the audition, the topic returned to slimming, Xin Xiaotian said to Chang Xihua: "Now you jog on the elliptical machine for 30 minutes, and then I use slimming fingering to slim you down." By the way, before I do that, I'll help you measure the data of your whole body. ”

After Xin Xiaotian finished speaking, she took out a soft ruler, and with the help of Ke Yiwan, measured the circumference of Chang Xihua's whole body, including arms, legs, etc., and wrote it down on the attached page of the plan as reference data for the plan.

Later, she took Chang Xihua to an empty elliptical machine and arranged for her to start doing aerobic exercises.

During the aerobic time of Chang Xihua, Xin Xiaotian took the time to follow up on the morning to introduce Cheng Dabao's current work content, and then arranged for him to contact the real estate agent to help rent an office room and find a suitable store in the city.

"If there is a suitable one, write it down, and then I will take the time to watch it with Mr. Ke, Mr. Sun, and Sister Qin.

"That's right, I'll let the financial Zhao come over later, and then you and Xiao Zhao will go to the computer city together, buy three tablets and a notebook and come back, the brand and configuration are your hands, and you have one of the three tablets, which is used for work." Xin Xiaotian has been wanting to buy these things for the past few days, but she can't spare it. She originally wanted Cheng Dabao to go alone, but considering that he was on the first day of work today, and it was during the probation period, it was inconvenient to hand over so much money to him, so she let the finance go with her.

Cheng Dabao happens to like to visit the computer city, and even said that this is one of his hobbies, so he immediately showed great excitement, I didn't expect the first day of work to be so easy and interesting, the bosses are not only lively, but also let themselves go out shopping, it is a good employer in life.

So he patted his chest and said, "No problem, I usually like to think about computer configuration, this thing is the most suitable for me to go, Mr. Xin can rest assured." ”

Half an hour later, Xin Xiaotian let Chang Xihua lie on a massage table and helped her do two massages with slimming fingering, and the reason why she did it twice was for quick results.

When doing the massage, several aunts and sisters were watching from the side, which made Chang Xihua feel a little embarrassed, Xin Xiaotian comforted her weakly, saying that it was good to get used to it, the membership system here is like this, it is an open mutual aid self-help style, everyone is very friendly, it doesn't matter.

Chang Xihua slowly got used to it, and before the second massage was finished, she chatted with the aunts and sisters around her, and the conversation was quite pleasant......

After the massage, Xin Xiaotian asked Chang Xihua to stay on her stomach, and went to get a super non-painful PPQT board, and slapped her ass 10 times on the left and right according to the instructions above.

This style of painting is really not used to it.

The instructions for the super non-painful PPQT board are simpler, that is, use this board to pat the buttocks, you can slap 10 to 30 times a day, and you can make the butt round and warped.

Xin Xiaotian considered that this was the first time to use it, so she only slapped Chang Xi 10 times.

Because the system 2.0 comes with a special brainwave interference technique, everyone present did not raise any questions about this PPQT slapping board, and automatically defaulted to this as a very normal thing, so only Xin Xiaotian felt that the painting style was wrong.

……

Chang Xihua's place of residence is not too far from here, and it is half an hour's drive without traffic jams, so Xin Xiaotian arranged for her to go back at noon to sleep well, and remember to apply slimming cream carefully all over her body before going to bed, except for the two places that should not be reduced.

After waking up, eat vegetables and fruits and a small amount of staple food according to the recipe on the plan, and then go to the "Sui Xin Zhile" gym on time at 2 o'clock in the afternoon, find Daqiang coach, and let Daqiang take her to do moderate exercise, and the exercise duration is two hours.

"This is a high-intensity plan, if you have any uncomfortable feelings, just talk to Daqiang at any time, and call me, don't hold on to it in order to lose weight as soon as possible." Xin Xiaotian explained repeatedly, and called Daqiang again to explain carefully.

Then at night, I will eat according to the recipe on the plan, and follow the tutorial on the disc to learn fingering, massage myself again, learn fingering while applying slimming cream again, and prepare to lie down in bed before 10:30 to prepare for bed, and ensure that you fall asleep before 11 o'clock.

Only when you eat well and rest enough can you have enough energy to lose weight during the day. (To be continued.) )