Nan Shuiyue followed behind Quan Jinghua, more like the heroine of a domestic drama, looking like a little wife. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info thought that the two of them were going to fight against Nanxiang Aya. It's more like a domestic TV series.

It's quite like the eldest lady who wants to get out of the house, and follows her little lover to her mother to reason.

The two came to 'Starlight', but they saw Xia Fengyao running outside the company.

"Are you exercising again? You really don't let go of your breath. Quan Jinghua sighed.

Xia Fengyao said, "No, this is arranged by the new teacher." You'll be going to run later, and there will be other courses. And you're late. ”

Only then did Quan Jinghua remember that she went to the hospital with Nan Shuiyue, and then returned home to cook for An Mengxi, which was quite different from the usual time.

At this moment, a voice came: "Oh, come on, just right, do you want to run together and do some physical training." ”

It was a middle-aged man who spoke like this, with a strong physique, but he did not have a vicious aura, but instead seemed quite kind, and even had some funny feelings. Overall, it's a likable character who makes it hard to feel bad about. Quan Jinghua has studied a lot of celebrities, among which there are many similar to this category, they are not good-looking in terms of appearance alone, and some are even very ugly, but they are naturally more likable and very popular.

This person has a feeling of self-familiarity, Quan Jinghua originally hated this kind of self-familiar person, but he didn't have much disgust for him, because although he spoke very well with people, he didn't have any out-of-the-ordinary behavior that was close to you.

He unleashed kindness, but did not force it, but kept his distance.

At this time, Nanxiang Aya also jogged over, she was originally dressed as an intellectual woman, but at this time she looked a little out of breath.

She was very surprised to see Nan Shuiyue appear here, but at this time, she wanted to talk but it was also a little troublesome, her chest was constantly rising and falling, and she was obviously a little difficult to breathe, let alone talk.

Seeing that she stretched out her hand and pointed at Nan Shuiyue, she couldn't speak for a long time, and the teacher had already enthusiastically said, "You two should also run together." ”

"Why does Aunt Nan also run." Quan Jinghua asked with some confusion.

"First of all, I think running is a good workout, it's just my opinion. And the more professional reason is your body. If you want to become a star, it is very important to have sufficient physical fitness. Even if you debut with a delicate image, you should have a certain amount of physical fitness. Otherwise, you won't be able to do anything. ”

Nan Xiang Aya opened her mouth at this time, wanting to say something, but she covered her chest and looked very uncomfortable.

The male teacher understood what she meant, and introduced himself: "My surname is Li, you can just call me Teacher Li, I am a fitness coach, and I also help some celebrities with body shaping training." For the time being, I'll be in charge of your physical training. ”

"First of all, you need to understand the importance of physical training, if you don't pay attention to it, just reluctantly follow, it doesn't make sense, I think it's best for you to take training to heart, in order to really train to get results."

"In your case, it's as a singer or something. So first of all, singing itself requires a lot of physical fitness. Secondly, on stage, especially in concerts. You should also have thought about putting on a concert of your own. Then you need physical fitness very much, and after a concert, it is not something that ordinary stars can stick to. ”

"A concert." Quan Jinghua couldn't help frowning slightly.

She naturally knows that if a concert really wants to be sung, especially if you have to devote yourself to singing, then the physical energy consumed is very large.

"It's just singing, singing is already exhausting, and if you still need to dance, then it's great to be able to hold on to a song. After all, you're all just kids. ”

Teacher Li looked at a few people and said.

This time, Xia Fengyao, who was originally unmoved, changed his complexion, and nodded again and again: "Dancing is indeed very physically demanding." ”

Quan Jinghua knew that she was just afraid of dancing, and in dance, Quan Jinghua and Xia Fengyao both had a hard time learning.

"So you have to deeply understand the importance of physical fitness, I don't have high goals for you, to be able to fully present a song and dance time, it is already good for you, for a considerable period of time, you only need three songs at most." Teacher Li said, holding out three fingers.

Izumi Jinghua understood what he meant, if a newcomer is a newcomer, the performance of one song is already good, and even if the newcomer encounters an emergency, even if the fans like it very much, there is only a chance to perform three songs at most. That's what to expect from the best-case scenario.

"If you pass the physical fitness level, you will also have a lot of progress in singing and dancing itself, which you may not know, but the way to maintain physical fitness is actually very related to music, to maintain your own rhythm. It is very important for physical fitness, for singing and dancing. ”

"Okay, we see, are you ready? I'm going to take the lead! Xia Fengyao shouted and took the lead.

She has always exercised and this kind of running is an easy physical training for her.

"Sure enough, the physical fitness is very good, and the experience is very good." Teacher Li nodded and smiled at a few people. "Then you should hurry up and follow."

Nan Shuiyue didn't move, just looked at Nan Xiang Aya.

The mother and daughter looked at each other for a few seconds, and Nanxiang Aya nodded and said, "Come along." ”

With that, she had already run.

Nan Shuiyue breathed a sigh of relief and beckoned to Quan Jinghua.

"Let's run."

Quan Jinghua's brows furrowed slightly, physical fitness was really not what she was good at. It's hard for her to run.

At this time, the gap between several people is apparent.

Xia Fengyao led the way, still looking very relaxed.

And Mr. Li's speed was not fast and dissatisfied, and he took care of the whole team.

Nanxiang Aya followed, but it was extremely difficult.

Nan Shuiyue's face was ugly, but she buried her head behind Nan Xiang Aya.

As for Izumi Jinghua, she was already at the end from the beginning, and no matter how you look at it, she has no chance to turn over. Even though Xia Fengyao had already exhausted her physical strength for a long time before Quan Jinghua came, the gap in physical fitness between the two was still extremely huge.

After a while, Xia Fengyao appeared in Quan Jinghua's eyes again, not because she had fallen, but because she had already run around and had reappeared by Quan Jinghua's side.

"Jinghua, Jinghua, do you feel uncomfortable?"

Xia Fengyao asked.

Quan Jinghua's expression did not change, but her face became more and more ugly. After just running for a while, she felt very uncomfortable and couldn't breathe.

"Would you like to take a break?" Xia Fengyao asked.

Izumi shook her head and ran as hard as she could. She knows very well that if she goes on stage in the future, her physical deficiencies will definitely become a huge hole, so she must start to make up for it now.