Kimchi Country claims to be the first country in the universe, and in many ways it is suspected of boasting, but in the field of fitness and shaping, it is a real cow.

Under the general trend of increasing obesity in the world, the average body shape of the stick people is very slim. Especially K-pop stars, in addition to funny artists, both men and women have the habit of fitness. Not only do men have abdominal muscles, but many popular female idols also have beautiful abdominal muscles.

In fact, Korean stars may not all have plastic surgery, but their faces are thin, and they are very photogenic with some makeup methods. The appearance is not enough, the figure is made up, and it does have the capital to attract fans.

Han Geng, Xiaolu, and Huang Zitao were all proper flower men and little fresh meat when they were in Kimchi Country, but after returning to China, they all transformed into pork belly meat, silly roe deer, and funny emojis. There is such a big contrast between the same person, and the strong management of Kimchi Country can be seen.

The name of the fitness room where Lin Dong works is very Hahan, called S.N Fitness Room. In fact, from the boss to the staff, from the facilities to the courses, all are 100% original Chinese products. Just hanging the name of a kimchi country, pretending to make a few big screens to constantly play some Hallyu MVs, variety shows, etc., the number of members has increased several times.

Therefore, the big and small events in the entertainment industry of Kimchi Country have become the main body of Lin Dong's future memories in those five years. It's just that Lin Dong hasn't thought of how to make money from this.

Write songs, write scripts and make a fortune? Absolutely forced is yy novels read too much. I haven't studied these things systematically, and no matter how much I listen to them and see them, I still can't write fart.

Yu Yongzhen, the godfather of the Hallyu ballad industry. has been writing songs for more than 20 years, and most of the songs of S.M Company are from him, which is good enough, right? As a result, he has been working for more than 20 years, and he is still only a senior worker. In 2010, the song copyright income was less than 800 million won, with an annual income of more than 4 million yuan. This is the result of his accumulation of countless songs and becoming a "great god".

There is no fame, and no one will take what is written seriously, at most it will be sold for a cabbage price. It's like ordering some of the "great gods" on the book, if you change to an unknown vest to publish, you will be forced to hit the street in a mess.

Writing a few songs and making a fortune, Lin Dong never thought about it. If you can sing it yourself, it's a good idea, and Bingbang's Kwon Ji Ryong is so popular because he can create it himself. It's a pity that Lin Dong only knows how to listen to Korean, and he is not even fluent in conversation.

"Brother Dong, wake up. Someone outside is stepping on the field again. There was a lot of noise, interrupting Lin Dong's dream of making a fortune.

Lin Dong is called a fitness coach, but he actually does the work of taking care of the home. This gym is doing a brisk business; However, the tree is a big move, attracting malicious competition from many peers, and some people come to step on the field every now and then.

"Grass, what the hell is this place, the fitness coach can't even do a 120 kg bench press, and he is embarrassed to say a professional gym?" The people who came to step on the field looked a little fierce, nearly two meters tall, with frighteningly large muscles, fists the size of a casserole.

The surrounding members were attracted by the loud voices and entered the theater mode. The colleagues in the fitness room were dumbfounded by the humiliation, they were just ordinary coaches, and the bench press data was about 100 kilograms, which was already a relatively good data.

After all, martial arts stars such as Zhen Dan and Li Lianjie only bench press a little more than 100 kilograms in their heyday; Bruce Lee and Yao Ming, who are considered cattle in the Chinese, are only about 150 kilograms.

didn't get a response, and the muscular man who stepped on the field was even more arrogant, "You place just change it to a women's fitness center, it's all little girl's stuff!" ”

"Bang Bang!" Lin Dong came out of the crowd and applauded at the same time, "This big brother is really majestic, I don't know the name of Gao?" ”

"It's easy to say, it's easy to say, call me the sixth child. You're the one who speaks here? ”

"Sixth brother, how can you see that my small body can be a talker?" Lin Dong is more than one meter tall and in his early eights, and his body shape is relatively well-proportioned, but his size is not big.

"Then you run out and the hair! What about a good professional coach? There is only garbage here, garbage coaches. I'm going to call 12315 to report you for scamming consumers. ”

Lin Dong was despised but not annoyed, and still said with a smile: "That's not in a hurry." Although I'm small, I don't admit to being a girl, so I want to compare with the sixth brother, what do you think? ”

The sixth child looked at Lin Dong, his thighs were not as thick as his own arms, "It's better than that, I'm afraid that your little bean sprouts can't be pushed up by a hundred kilograms." ”

"You always have to have a little bit of color. Our gym is a serious business, so naturally we don't gamble with customers. Let's do it, the losing side takes off all the clothes, see if there's that thing down there, isn't it? "Lin Dong dug a big hole, the stakes are not big, but it is very fatal.

The sixth brother turned around and communicated with a few partners who came with him, but he really couldn't think of a reason to admit it, "You kid has a kind, I'll take this bet." Who comes first? ”

"Guests first, please, I'll do a warm-up exercise." Lin Dong made a "please" gesture to the sixth child, and then pretended to make a few waist twisting movements. It's not like a warm-up action, but like a provocative posture to humiliate the sixth child.

The sixth child should have some real skills, starting directly from 140 kilograms, and it is not difficult, and he does it twice as if he is pretending.

"Add ten kilograms." Lin Dong still didn't stop the funny warm-up action, and casually ordered his colleagues to increase the size.

The surrounding spectators gasped, and the world record of bench press in the lightweight class weighing 70 kilograms was about 180 kilograms. Ling Dong's weight seems to be in this bracket, pushing 150 kilograms without a secondary vest, which is close to the edge of the professional level in Asia.

Lin Dong took the towel and carefully brushed the equipment, for fear of getting the bad luck of the sixth child, which was very humiliating.

The surrounding audience laughed on the spot, making Lao Liu's face flush with anger. "Don't do some crooked ways, you can't push this weight at all......"

Before the sixth child finished speaking, Lin Dong had already pushed 150 kilograms up, although he only pushed it, but it was a success.

"Smack! Syllable! Syllable! ”

"Brother Dong, Niu B! Dongge is invincible! ”

The employees of S.N were very cheering and cheered loudly, and several girls were still red-faced, staring at Lin Dong like wolves.

The sixth child also lost his previous arrogance, and beckoned his companions to come over to help protect him, ready to show his true skills. Directly challenged 170kg, and after several attempts, the sixth finally succeeded in lifting.

"The sixth brother is mighty, and the sixth brother is domineering!" A few dogs had to get up on the spot.

The sixth man gasped, but stretched out his hand to point at Lin Dong, and then pointed his thumb down, full of provocation.

"Add 10 kilograms." Lin Dong still commanded unhurriedly.

"Brother Dong, forget it. It's so dangerous, if I fail, I won't be able to catch 180kg! "Bench presses usually require a partner to protect them, and the S.N staff is a little worried.

Lin Dong waved his hand and went to add weight in person, "It's okay." It's better for me to increase the weight myself, and I can't rely on you if something happens. ”

"It's a little bit, you can think about it, 180kg is pressed down, and the bones are crushed. I don't need you to take off your clothes, just compensate us for 30,000 yuan, this is the end of it. "The sixth man is just here to step on the field, and he is afraid of causing trouble.

As if he was waiting to be slapped in the face, the sixth man just finished speaking. Lin Dong: "Ah! With a shout, he simply lifted 180kg neatly, domineering and leaking.

Everyone around them looked at Lin Dong blankly as if they had been immobilized. It is too unscientific to lift this heavyweight world record with a body that doesn't have any explosive muscles.

The sixth child saw that the situation was not right, and pulled a few younger brothers to turn around and wanted to escape.

"Don't rush to leave, cash in your bet first." Lin Dong came over at some point and blocked the way.

"Damn, you kid is looking for death!" The sixth old man was ashamed and angry, and waved his casserole-sized fist to greet Lin Dong's head.

"Smack!" As if guessing the fist, a slap wrapped the fist, "What do you mean by doing it?" Then don't blame me for being rude. ”

The sixth child's fist was held by Lin Dong, and his whole arm couldn't move at all, "Brothers, teach this little bit!" ”

What you get is "Click! In response, the sixth child's arm didn't know whether it was dislocated or discounted by Lin Dong, and it shrugged strangely.

"Two choices. undress yourself; Or I'll take off your hands and feet, and I'll take them off for you. ”

There was also a bloody man on the opposite side, who didn't seem to believe in evil, and used a side kick from taekwondo to hit Lin Dong's vital point. And then there is a wood. The man who used his legs rolled on the ground and wailed with his bent calves.

Lin Dong twisted his neck and rubbed his finger bones, and the sound of "biliba crackling" followed, which was very scary.

The kicker who found fault with the hall was also single, and he was stripped naked, and his palms covered the vital points. "Is that okay?! Look down and don't look up, the mountains and rivers meet, brother! ”

"Cut! It doesn't matter if you meet every day, you will come again if you have the courage, but next time it may not be so easy to talk. ! After Lin Dong finished speaking, he turned around and walked towards the lounge, ready to continue thinking about the unfinished plan to make a fortune, as if he had just done an insignificant little thing.

After the incident, the clothes are gone, and the merit and fame are hidden. The stampede ended with a pretending that B was not reversed by X, and the s.n gym quickly returned to its usual state.

"Brother Dong, it's too domineering. I've never seen you lift 180kg, huh? ”

Lin Dong collapsed on the sofa and closed his eyes to recuperate, "Could it be that I learned Jiuyang Divine Skill when I was a child and told you?" ”

"Brother Dong, don't talk about it, what about Jiuyang Divine Skill? Why don't you say Sunflower Treasure? "Of course, S.N's junior disciples don't believe in any miracles or anything like that.

"Go, go, go! If you argue with me to rest again, I'll discount you too. Lin Dong impatiently kicked his onlookers out of the lounge.

Why doesn't anyone believe the truth? He practiced it really called Jiuyang Divine Skill.

It is rumored in the rivers and lakes that the ultimate boss Bodhidharma Patriarch created the true scriptures of "Nine Yin" and "Nine Yang", "Nine Yin" is an external move, and "Nine Yang" is an internal method.

The second boss, Master Jueyuan, found the secret of the "Jiuyang True Scripture" in the cracks of the scriptures, practiced a strong internal force, and summoned several small bosses Zhang Sanfeng, Guo Xiang Woman, and Colorless Master to participate in the farewell party before death.

The gibberish at the end of his life is like a higher foreign language listening test. The three of them were only confused and half-understood. Then, according to the fragmentation of this half-hanger, the "Jiuyang True Scripture" created the three schools of Wudang, Emei, and Shaolin. The legend of getting the full version of the Mowgli Sect Master is pure fiction.

Lin Dong's Jiuyang Divine Skill is estimated to be a super crippled version of not much dry goods left, according to the dead ghost father, it is a family heirloom. But after Lin Dong practiced, he only had more strength and more energy, and then he could only use it to do massage to achieve miraculous results.