As soon as Ye Yu heard Qingming say this, he was dumbfounded.

"Still practicing, I said master, I may die if I go on like this. ”

"What's the matter, I'm afraid, let's go back! Qingming, said indifferently.

"Practice, of course practice, I'm just joking, sir, when have I ever been afraid. ”

"Then what's nonsense, are you done eating? When you're done eating, get down and finish five hundred strokes. Qingming said, stood up from the ground, and said towards Ye Yu.

Ye Yu, who gradually recovered some of his physical strength, heard Qingming say this, hurriedly got up from the ground, tried to mobilize the true qi in his body, and found that after the previous cultivation, the true qi in his body not only did not decrease, but increased, just when Ye Yu was about to visit Neidan, Qingming's voice sounded not far away again:

"I said you kid has rested enough, grinding like a. When you've rested enough, keep getting into the water and practice!!"

Hearing Qingming's words, Ye Yu hurriedly walked down to the river in front of him.

I came to the same position again, took a deep breath, and then slowly exhaled it, trying to adjust my current physical state to the best.

After entering the water this time, Ye Yu first lifted his true qi out of the dantian, and then found that now he could clearly feel the flow of water in the river, and every time he hit his body, he could keenly feel the momentum.

After Ye Yu discovered this change, he concentrated all his energy, and slowly gathered his true qi towards his arms, and at the same time, he struck the first punch!

Then the second, third, fourth, fifth......

Over time, after punching in the water with all his strength again and again, Ye Yu gradually felt that the transparent bead in the dantian of his body slowly began to emerge a trace of golden true qi, and the white true qi in his body quickly combined with each other.

Then, Ye Yu punched again, and he felt a lot more relaxed, and the previous feeling of water pressure gradually decreased......

This time, Ye Yu felt the continuous supply of true qi in his body, from the first punch, until he hit more than three hundred punches in a row, he gradually felt weakness all over his body, his arms were sore and numb, and every punch had to be used with all his strength, clenching his teeth, and now at this time, it is not relying on true qi and physical fitness, but on a person's willpower!

Ye Yu bit his lower lip tightly with his teeth, and before every punch, he thought in his heart:

And the last punch. And the last punch. And the last punch......

Gradually, his arms went from numb and sore to directly losing his intuition, and even his consciousness began to become blurred, and there was only one number left in his heart: come on, you must not bow your head.

But no matter how strong people's willpower is, they can't hold it.

Ye Yu slowly felt that his physical strength was exhausted, his eyes were dark, and he fell unconscious in the river again......

When Ye Yu woke up again and found himself lying on the stone on the shore, Qingming didn't know where he went, covered with a black cloth, Ye Yu wanted to try to sit up, but when he moved, he felt that his limbs were sore, and the pain all over his body was unbearable. I simply gave up and sat up.

Soon, Qingming appeared with some wild fruits, and when he saw Ye Yu, who had woken up, he said with a smile. "You kid, yes, I thought you would die in the river with only 300 punches!

When Ye Yu heard Qingming say this, he knew that he had been tricked by Qingming, so he angrily ignored him.

"Okay, hurry up and get up and eat something, and I'll teach you something new in a while. Qingming looked at Ye Yu with a smile and said.

Ye Yu was happy when he heard that Qingming was going to teach him something else, struggled to sit up from the stone, and walked towards Qingming.

After the master and apprentice sat and ate something, it was already dark.

Qingming looked at the stars in the sky and said to Ye Yu.

"Disciple, do you know what the Tao is?"

Ye Yu thought for a while and said, "Tao is the foundation of all things, the law of the world. ”

"This is only a shallow Tao, and the highest state of the Tao is to see the mountains as mountains and the water as water. Look at the mountains are not mountains, and look at the water is not water. Look at the mountain is still a mountain, look at the water is still water. Qing Ming Yao looked at the stars in the sky and said unfathomably.

"I didn't understand," Ye Yu was confused, thinking about what Qingming meant.

"In the future, you will understand it slowly, and teach you a set of mental formulas for the teacher, which can relieve the fatigue of your body. This exercise is called the body forging technique is created by Taoism, and the next is the heart mantra, you remember it. ”

Sit with your eyes closed and meditate, and hold your mind and think about it.

Thirty-six buckle teeth, holding Kunlun with both hands.

The drums of the sky are sounded left and right, and the twenty-four degrees are heard.

The slight swing shook the pillar of the sky, and the red dragon stirred the water.

Thirty-six drums are gargled, and the mouth is full of divine water.

One bite is divided into three swallows, and the dragon is like a tiger.

Turn left and right, and put your feet on Shushen.

Fork hands double virtual support, bow your head and climb foot frequency.

Wait for the divine water to arrive, and then rinse and swallow again.

After this three times, the divine water was swallowed nine times.

"Did you remember?" Qingming sat cross-legged and demonstrated the cultivation process of the Body Forging Book to Ye Yu from beginning to end.

"Yes! Ye Yu said silently in his heart.

"Well, then you can familiarize yourself with it, and you have mastered the body forging technique tonight!" Qingming stood up from the ground and said.

"Well, I must have mastered the body forging technique tonight, don't worry, master!"

"Okay, you can get started! ”

"First concentrate all the attention of the whole body on the Tianxin acupoint in the palm of your hand, then concentrate on the Shenting acupoint on the top of your head, and then from the Shenting to the Tianxin ......"

Under Qingming's patient guidance again and again, Ye Yu slowly felt a hot breath gushing out from the dantian, penetrating his whole body, and the numbness and pain in his limbs caused by the water before were also slowly reduced......

"Concentrate your spirit, don't think about it!" Qingming interrupted Ye Yu's thoughts

In this way, Ye Yu did what Qingming said step by step, and he had been practicing for almost three or four hours, and he felt that his whole body was relaxed, and there was no pain at all.

When I turned around and just wanted to tell Qingming, I found that Qingming was already sitting cross-legged on the stone and settled! Ye Yu didn't bother, and sat cross-legged next to him according to Qingming's appearance, running his innate skills, and began to settle down.

Nothing happened, and soon it was the next morning. When Ye Yu felt the dazzling sunlight, he slowly opened his eyes from the trance of concentration.

When I tried to stand up, I found that my legs were so sore that I fell to the ground.

"That's not going to work, I got up and picked up something to cook, and after eating, I went to the river to practice. Qingming's voice came from behind.

"Oh, okay! Right now, master, let me slow down a little. Ye Yu rubbed his numb legs and said.

Alas, it seems that I still have to practice more, and my legs will be numb one night, and I will have to settle every night in the future, which is not good.

Ye Yu thought in his heart, he quickly picked a basket of wild vegetables and wild fruits, and after eating, he didn't wait for Qingming's shout, Ye Yu spontaneously came to the river again.

In the early morning, a thin pale white mist shrouds the top of the back mountain, which does not disperse for a long time, and the light breeze blows, bringing a soft sound of leaves "lala", and the insects and birds around make everything full of the vitality of nature, making people feel comfortable.

Before Ye Yu could enjoy this comfort, Qingming's voice came again.

"Boy, what a stupid thing, from today onwards, five hundred punches and five hundred kicks, do you hear me!"

I'm getting more and more clear, I really want to kill me. Although he thought so in his heart, Ye Yu still nodded in agreement.

Even if there were any more complaints in his heart, Ye Yu knew that Qingming was all for his own good, so he obediently walked to the position where he stood yesterday, first stabilized his body, and then gathered his true qi and poured towards his arms, and at the same time snorted softly in his mouth:

"Come on!"

The right hand simultaneously threw the first punch hard in the water!!

"Hard! Hard!"

The left hand also threw a second punch in the water at the same time!!

In this way, after hitting the two hundred and fifty-seventh punches in the water in a row, it was already in the afternoon, and after gritting his teeth and punching again, Ye Yu stood in the water and felt that his mind began to sink, and he was a little out of breath, but he did not pause, and after continuing to punch two hundred and forty-seven punches in a row, he almost fainted from exhaustion again.

Ye Yu quickly stabilized his body, standing in the water and panting.

At this time, Qingming, who was eating wild fruits on the shore, saw Ye Yu bending over and panting in the river and shouted: "Don't want to be lazy, there are still 500 kicks!

Hearing Qingming's shout, Ye Yu looked up at the position where the sun was, and sure enough, it was almost halfway through. It's going to be dark in about three or four hours, so we'll have to hurry.

Thinking of this, Ye Yu activated the second layer of the innate exercise method to rotate the true qi in his body, and felt that he had almost recovered, so he began to cultivate on his feet.

"Come on, work hard, one, two, three!......"

The cultivation on the feet seems to be a little easier than the hands. Ye Yu kept kicking until almost four hundred times before he felt that his body was a little unsupportable, and there was a manifestation of prostration, and his brain was as if he was overoxygenated, drowsy and nauseous......

Both mentally and physically have reached their limits.

But what if the limit of this time is broken! Ye Yu thought of this, so he took a deep breath in the water and rested for a while, feeling that his body was slowly recovering, and then he kicked out one, two, and three kicks hard. Fifty!Sixty!Seventy...... Hundred!

Finally, after his last kick, one of them did not stand still and fell into the river, and the feeling of suffocation immediately enveloped him, and he quickly struggled to get up. Slowly walked up to the riverbank.

Back on the river bank again, Ye Yu immediately changed out of his clothes soaked by the river, and then sat on the ground to rest, he felt that his body was tired, his physical strength and true qi were seriously overdrawn, even if he went ashore, his head was still groggy, and even when he looked up at the surrounding scenery, he felt a little blurred......

Sitting on the riverbank and resting for a while, Qingming strode over with a bamboo basket.

Seeing Ye Yu, who was panting and weak sitting on the side, said: "Stinky boy, don't sit stupidly, it won't be so hard to break through the body after running the body forging technique to break through a stage!"

After hearing Qingming's words, Ye Yu suddenly realized, yes! Now I am so tired because my physique is too poor, if my body is stronger, it won't be so hard!

Thinking of this, Ye Yu hurriedly sat cross-legged and began to practice the body forging technique.

Through the operation of the body forging technique, Ye Yu gradually felt that the pain and exhaustion slowly disappeared, and a feeling of swelling suddenly appeared in his limbs and chest, which became more and more obvious, and then the transparent bead in the dantian more than doubled in size, and the true qi in his body was purer than before.

Dao is this a physical breakthrough? Ye Yu thought in his heart, he strengthened his confidence to work hard, and he must work many times harder than anyone else in the future, and only in this way can he become strong as soon as possible.

With this in mind, Ye Yu let out a long breath, gathered his mind, and slowly opened his eyes.

Qingming saw that Ye Yu was almost recovered, so he beckoned Ye Yu to go over and eat. After eating, both of them set up.

The next morning, Ye Yu woke up early, and after preparing something to eat, he automatically went into the water and began to cultivate.

The days passed without panic, and Ye Yu also made a very strict cultivation plan with himself every day, doubling his cultivation in the water during the day. After eating in the evening, he practiced the innate exercises cross-legged until he entered the meditation.

In this way, the time schedule every day is full, except for eating, it is cultivation. Time passed quickly, and day by day passed in the repetition of cultivation.

Almost ten days later, Ye Yu was completely able to punch and attack freely in the water, retreating if he wanted to, advancing if he wanted to enter, and retracting and releasing freely.

And whether it is physically, willfully, or true qi, it has been greatly improved, and it is not an exaggeration to say that it has increased several times compared to before.

Now on the shore, Ye Yu can already borrow his true qi and jump five or six meters away, if it is an ordinary wall, he can easily turn over and jump over. The strength of the punches and kicks is much stronger than before, and even if you hit an empty punch, you can hear the sound of punches at the same time.

On the twentieth night of cultivation, Ye Yu, as usual, crawled back to the shore after cultivating. After Qingming saw Ye Yu coming ashore, he didn't say a word, and rushed directly towards Ye Yu with an arrow step. To turn your palm into a fist, you have to do it. Without mercy.