"Of course, you can also use Tsukidan, because if you want to rely on your own ability to build a foundation successfully, it will take much longer than taking Tsukidan, and the process will be quite painful. Moreover, if a monk takes a small number of pills, and it is a high-quality pill, then even if he uses the Zhuji Pill to build the foundation, and continues to take few pills in the future, then it is not so difficult to form a golden pill, so many disciples with good spiritual root qualifications have mostly chosen this method. So now you can think carefully about what to do. Qingfeng Zhenren paused and continued.

"In this case, then the apprentice must rely on himself to build the foundation, but what should I do, master?" After hearing this, Bai Le asked after thinking for a while.

"Since you choose to build the foundation on your own, then I won't say much, you remember that without the help of the Tsukidan, the process of building the foundation will be very painful, in case you really can't persevere, give up as soon as possible, otherwise the gains will outweigh the losses if you seriously injure the meridians. If you don't get Tsukidan, you don't have to worry, Master, I still have the right to get one for you. Later, I will give you a jade slip, which has a record of how to rely on your own ability to build a foundation, to put it bluntly, it is to absorb a large amount of heaven and earth aura to guide the aura in the meridians, and compress the aura in the dantian, and finally make all the gaseous aura in the dantian liquefied for the success of the foundation, and most people because of the spiritual root qualifications, absorb less aura, refining slowly, and the process of building the foundation needs to absorb and refine a large amount of aura, so as to break through. Monks with poor spiritual root qualifications can't do it at all, so they can only rely on Tsukidan. Do you understand? Qingfeng Zhenren asked Bai Le.

"As soon as the master said this, the disciple generally knew what to do, and the disciple understood the importance of it and would not mess around, and thank the master for telling the apprentice this secret, otherwise he would regret it in the future." Bai Le said respectfully.

"Actually, it's not a secret, most of the sects above the sect are known, and the disciples with good spiritual root qualifications will also be informed when they face the foundation building. And most of the disciples are afraid of losing their expectations of immortal path because of their qualifications. Moreover, this matter is not absolute, there are all kinds of treasures in the world of cultivating immortals, and there may be many possibilities such as changing their qualifications by chance, washing the marrow of the I Ching, and increasing the probability of advancement. That's why you can't say it, you can know about it yourself, don't talk about it. This is the jade slip of building the foundation, you go back and prepare to relax and you can slowly build the foundation, don't have any pressure, with your spiritual root qualifications, as long as you can stick to it, it is easy to build the foundation, you go, I won't keep you more. Qingfeng Zhenren took out a jade slip and handed it to Bai Ledao.

"Thank you master, the apprentice knows how to do it, the apprentice will leave, and I will come to thank the master after the apprentice builds the foundation." Bai Le stepped forward to take the jade slip and bowed.

Qingfeng Zhenren nodded, not speaking, Bai Le saw this, and left Qingfeng Zhenren's residence and returned to his small building.

The residence where he had been away for two years was still the same, and after Bai Le went upstairs, he used a dust removal technique to clean the bedroom, and then lay down on the bed and fell asleep.

It took Bai Le to sleep for two days before he woke up, and after Bai Le got up, he entered the space to sort out the harvest of the past two years, and planted a lot of small amount of spirit grass elixirs obtained in the Fengyu Mountain Range in the space.

Out of the space, Bai Le thought about it, and it was nothing, I don't know how Senior Brother Zhao An and them have been doing in the past two years, and they didn't see Senior Brother Zhao when they came back to hand in the task hall. Senior Brother Zhao, they can also be regarded as a few people who have a good relationship with Bai Le in the Lianyun Sect. Most of the others are nodding friends, and Bai Le himself is not too fond of making friends, so Senior Brother Zhao and Bai Le still like it.

For Senior Brother Zhao, who has always cared about Bai Le, Bai Le also misses them a little. As soon as he thought of it, Bai Le sent a few notes to ask Senior Brother Zhao about their current situation. The Fengyu Mountain Range is not far from the Lianyun Sect, but Bai Le's transmission notes still can't be sent because of cultivation, so there is no connection in the past two years.

After waiting for two days, no one replied to Bai Le, Bai Le went to the deacon hall to ask the deacon uncle and found out that Senior Brother Zhao An, Senior Brother Huang Ping and Senior Sister Lin Xi had all gone out to practice and would not return in the near future.

Bai Le took out two jade slips, one of which was the jade slip that Bai Le had obtained from the Golden Snake Ancestor's storage bag, and the other was the jade slip given by the master on how to build a foundation by his own ability.

Bai Le first carefully looked at the jade slip given by the master, and after understanding the content of the jade slip thoroughly, he checked the jade slip of the Golden Snake Ancestor's experience, and compared with the two, it can be seen that the Golden Snake Ancestor took the Zhuji Dan to build the foundation successfully, and then I don't know what chance he got to succeed in the Dan, but when he arrived at the Jindan Dacheng, he could no longer advance.

Although the Golden Snake Ancestor succeeded in taking the Zhuji Dan to build the foundation, Bai Le could still learn a lot of experience from it, and at the same time, he also understood the difference between relying on external forces and relying on his own ability to build a foundation.

Zhuji Dan is a kind of spiritual power that can provide a large amount of spiritual power that can be directly absorbed in a short period of time, and at the same time has the effect of helping to break through the realm, of course, this realm can only be practiced to build the foundation, and a sudden influx of a large amount of spiritual energy that can be directly absorbed will quickly compress the dantian that has been perfect for qi training into drops of liquid, and this process has been until the air mass in the dantian has all become liquid, so that you can quickly and easily build the foundation.

But Bai Le can't do this, if Bai Le wants to rely on his own ability to build a foundation, he needs to use the exercises to continuously absorb the aura of heaven and earth and compress the aura of the dantian, which makes the already bulging meridian dantian more painful, and every time he absorbs the spiritual power and then compresses it, it will make the aura mass in the dantian more dense, until the aura mass in the dantian begins to liquefy, this process is painful and long, but the tenacity and breadth of the meridians and dantian will continue to become more powerful.

Bai Le was not afraid after understanding it, Bai Le's cultivation of the "Xuanhuo Jue" itself has the effect of exercising and strengthening the meridians, so it seems that using this method to build a foundation is suitable for him.

Bai Le took out the Qingling jade bedplate and sat on it, and began to cultivate and compress the aura. At the beginning, Bai Le could still absorb a lot of spiritual energy, and the compression was successful, although the process was still painful, but Bai Le got used to it and didn't feel that it was too difficult.

After more than a year like this, Bai Le's absorption of spiritual energy has become slower and slower, because the spiritual energy mass in the dantian has become thick and is about to turn into liquid, and it is difficult for Bai Le to compress the spiritual energy much even if he uses exercises to compress it.

Bai Le is suffering more pain now is the dantian and meridians that feel like they are about to expand and crack at any time, to be honest, it is really difficult to compress the spiritual power of the dantian only by his own ability now, not to mention the kind of pain that feels like he is about to explode at any time, that is, every time he inhales the spiritual energy, it is extremely painful.

But Bai Le still has to hold back, he can't give up, otherwise he will give up all his efforts, even if he can still take Zhuji Dan Zhuji, but that is not what Bai Le wants, since he has to do his best, he has such a big chance to succeed, why not fight, Bai Le gritted his teeth and thought.

I saw that Bai Le's brain and the green tendons all over his body bulged one by one, and the whole person became hideous and terrifying. However, Bai Le was in his own residence and opened the ban, no one could find out, and Bai Le himself didn't care about his appearance.

Bai Le knew that this was the most critical step in building the foundation, from the gaseous state to the liquid state, this was a qualitative process, as long as there was a drop of spiritual qi liquid, then it represented most of the success of the foundation. Bai Le gritted his teeth with a hideous face and endured, and continued to compress the spiritual power, and finally a drop of liquid began to appear in the rich spiritual qi mass in the dantian.

Bai Le's hideous expression began to slowly relax, even though he was still bruised, Bai Le knew that he had succeeded. This is just the beginning, but the things that follow are much simpler, with the appearance of the first aura liquid, Bai Le can start to absorb and refine a large amount of heaven and earth spiritual power, and the speed of absorbing and refining spiritual energy is getting faster and faster.

Slowly, Bai Le felt that the aura of heaven and earth absorbed was not enough, so he hurriedly entered the space and brought the Qingling jade bed into the space, and sat on the Qingling jade bed to continue to cultivate.

Sure enough, after entering the space, that feeling of unsustainability disappeared, and a large amount of more intense aura entered the dantian, and as Bai Le continued to use the exercises to compress, a drop of spiritual liquid appeared in the dantian, and so on.

During this period, Bai Le did not take a step out of the residence, and when he was hungry, he ate a grain of high-grade Bigu Dan, so that he could withstand the hunger of March, and when he was really tired, he would lie down and rest, so that after another two years, the spiritual qi mass in the dantian was about to turn into liquid.

Bai Le knew that he was about to succeed, and he absorbed a large amount of spiritual energy again in one go, and this time the inhale and refining of spiritual energy became the last straw that broke the camel's back, and the entire dantian became a liquid compressed by spiritual energy. At the same time, Bai Le felt unbearable pain in the bones of his soul and body, and at the same time, a large number of impurities were expelled from the deeper part of the body, which was different from when he entered the Qi training period.

After about two hours, the pain finally stopped, Bai Le breathed a sigh of relief, and looked inward, only to see that all the dantian was liquefied aura, which meant that he had finally succeeded in building the foundation, and he would have a lifespan of three hundred from now on. Now Bai Le is just fifteen years old, which means that Bai Le can have a lot of time to cultivate to the Jindan stage in the future, because the earlier he enters the foundation building period, the easier it will be to become a Dan, not to mention that Bai Le is successful in building the foundation through his own efforts.

Others can generally build a foundation successfully between half a year and a year after taking Zhuji Dan, but Bai Le's such a good twin spirit root took three years, and later Bai Le entered his own space to absorb a large amount of aura, otherwise it would take more time to build a foundation.

Coupled with the fact that they have been enduring the pain of the meridians and dantian in the process of building the foundation, it is no wonder that many people with good spiritual root qualifications can't bear to rely on their own ability to build the foundation, and finally adopt the method of building the foundation with the foundation building pill.

However, the jade slip given by the master and the jade slip of the Golden Snake Ancestor did not mention that there would be severe pain after the foundation was successfully built and the I Ching would be washed again, the master was really an apprentice, Bai Le thought that he would think so because Bai Le guessed that Qingfeng Zhenren also succeeded in building the foundation by himself, because there was an Alchemy Hall Uncle Wang who was at the same time as the master, and the master's age would definitely not be very large.

In any case, Bai Le has really succeeded in building the foundation now, not only are the meridians and dantian much stronger than the ordinary foundation building period, but the spiritual power in his body is much stronger. Bai Le's physique has also become easier to cultivate, and it is much easier to advance than others in essence, and it has laid a solid foundation for the future path of cultivating immortals.

After Bai Le finished checking the inside of his body, he felt that there was a large amount of sticky and black things on the surface of his body, and hurriedly performed a dust removal technique. Bai Le got up and moved his hands and feet, feeling relaxed all over, and his divine sense poked out to take a look, only to find that he couldn't see the end of the space at a glance.

Well? Can't see the end?