Further back, every asana was almost reluctant, so Xin Xiaotian could only follow the casual two strokes, and she couldn't even count the points.

Looking at the people around her, only about one-third of them can keep up with the coach, it is relatively easy, most of them are quite reluctant, and a small number of them are obviously newcomers like her, not only stiff, but also ignorant.

She also found a problem, that is, many people's movements are not standard, compared with the coach on the stage, most of the movements of the people below have different shapes.

Although the coach will always say a lot of prompts when demonstrating each movement, guiding everyone to do the action correctly, it still does not achieve the most ideal effect.

Xin Xiaotian thinks about it and feels very understandable, because not everyone can control their bodies very freely, and I am afraid that only a small number of people in this world can do this kind of process, so these people can engage in dance and sports; Most people can only basically control their limbs, as for the more complicated, or the posture that is not used in daily life, it seems that they are powerless, and they know how to do this action in their hearts, and they have always looked at the correct demonstration in their eyes, but they just can't do it.

The beautiful coach also seems to be very responsible, and from time to time she will come down and turn a few times to give close guidance to people whose posture is obviously wrong, but due to the large number of people in the class, it is impossible to correct everyone's movements every time.

As for Xin Xiaotian, the coach saw that she had been paddling for the second half of the race, so when she walked in front of her twice, she just smiled kindly and expressed encouragement, and did not help her pull her arms and legs.

The one-hour class was finally over, and Xin Xiaotian went to the elliptical machine to move around by herself for more than half an hour, and then went to the locker room to "organize" a small group of slimming fingering daily gatherings, and then walked back to the accommodation.

It was still a little early, and she turned on the computer to surf the Internet, wanting to see the knowledge of yoga.

Speaking of which, yoga has been popularized for many years, but she has only passed through it, and she has not had an in-depth understanding at all, nor is she clear about the concept and category of yoga.

Only after this look did she know that today's Vinyasa is actually a more difficult one, no wonder, so much hit her self-confidence, coupled with the spinning class that day, the two course experiences before and after were put together, which made her feel that she was really weak and flexible, and she could simply be classified into the entire gym, the weakest part of the body.

But in fact, it seems like this.

Looking further down, it turns out that the flow of Vinyasa Yoga is the flow of the process, which can also be called "Flow Yoga", which is named after the flow probably because the asana movement transformation in the whole process is relatively smooth.

Vinyasa Yoga is a hybrid of Hatha Yoga and Ashtanga Yoga, which is more physically demanding and physically demanding than traditional Hatha Yoga, so it is suitable for healthy young people and those who have practiced Hatha Yoga for more than half a year, and it is not recommended for beginners and infirm people to practice.

Seeing these two sentences, Xin Xiaotian thought to herself, what a pit, she really pit herself again. This time, there was no research before the exercise, so I went in a daze, thinking that it sounded very simple and easy, but I didn't expect it to be so difficult.

Next time, you can't fool yourself like this again.

Continuing to read, it is said that Vinyasa was first popular in Europe and the United States, and later spread to China. Beginner Vinyasa is similar to Hatha Yoga in that it gradually increases in difficulty at the intermediate level and above, while Vinyasa Yoga can be learned after the advanced stage.

Uh, how does it look like a sense of déjà vu, like ...... ** in novels like cultivating real exercises and leveling? There are also primary, intermediate and advanced, after practicing to a certain level, you can be promoted to the next one, so at the end of the practice, can you tear your body into any shape as you want, pose in various shapes, and be able to obtain the title of the King of Yoga or the Supreme Astunga of Yoga?

Wait, let's just just slim down and do a system task, don't study these complex and unattainable knowledge, and don't deviate from the brain hole!

Xin Xiaotian stopped thinking nonsense, and looked at Hatha Yoga again, the introduction on this Internet is relatively simple, and she probably knows that "Ha" means the sun, and "he" means the moon.

In addition, there are many pictures of live demonstrations of asanas, as well as a variety of different instructional videos.

Xin Xiaotian looked curious, and casually clicked on a tutorial that looked very pleasing to the eye, and the title indicated that it was a tutorial demonstrated by an Indian, and when she opened it, it was an Indian man, wearing a flowing white dress.

Xin Xiaotian looked at it with the mentality of looking at it casually, but after looking at it for two minutes, she completely refreshed Xin Xiaotian's cognition of yoga, and felt that she could kneel for the second time.

Not only flexibility, not only styling, but also the control of the muscles of the whole body, it is simply a perfect combination of rigidity and softness. Xin Xiaotian kept sighing in her heart while watching it, but unfortunately there is no barrage in this video, otherwise she would definitely be brushed to the full screen.

After watching this video with admiration, Xin Xiaotian became interested and watched a few more, but the content of these videos is basically the same as the content of today's class in the gym.

Turning off the computer, Xin Xiaotian plans to learn more about yoga when she has free time recently. Because what I heard people say in the past, after all, it is too sloppy, and what I have seen casually on the Internet today must be all fur, since this sport can be popular in the world and widely known, there must be an inherent truth.

When brushing her teeth, Xin Xiaotian asked the system in her mind: "Xiaolan, this task of yours is particularly useful, right?" ”

"Naturally, the tasks of this system are targeted, tailor-made and carefully arranged, because this system is a scientific and rigorous system."

As soon as the system appeared, it began to sè.

"Okay, I see, I'm really like to brag about myself."

……

When she was about to go to bed, Xin Xiaotian found that her aunt was coming.

This time, it seems that there is no discomfort that is too obvious as before, probably because there are so many things lately that I have almost forgotten my menstrual cycle, so that the subtle changes in my body and emotions have been ignored.

So it was another little toss, changed clothes, laid out the mat, lay down, and suddenly realized a problem.

Here comes the great aunt, so what about the task? With 5 days to go and two classes to experience, it is definitely impossible to complete.

"Hey, Xiaolan, under special circumstances, can the mission be postponed?"

Xin Xiaotian plans to discuss with the system.

"The task has been released and cannot be extended or aborted. Finish or fail. There is no penalty for failing this task, so you can wait for the task to expire automatically. The system showed two lines of very mechanical answers, and the tone was probably the same as memorizing a text.

"Can't there be a better construction, I'm discussing with you, and I've already completed a third, so the 2 points should also be given to me, right?"