However, he said that after Zhao Baiyun was taken to the space realm by Tianyan, he threw him a book of exercises, and Zhao Baiyun took it in his hand and looked at "Cold Ice Formula". Zhao Baiyun looked at Tianyan with some confusion, could it be that this cold ice trick was the exercise he wanted to cultivate? But it is clear that there are only some exercises about the Ice Technique, and there is no cultivation of spiritual power.

Tianyan originally wanted to make things difficult for Zhao Baiyun, but thinking that he was already a handful of years, relying on his cultivation to make things difficult for a kid at an advanced age, it was inevitably a little unreasonable. Tianyan, who had figured it out, sighed, and then threw the jade slip to Zhao Baiyun, "This is your cultivation method, if you probe your consciousness into it, the mind method will be recorded in your sea of consciousness." But before that, you need to wash the essence. Tianyan explained everything neatly, without making things difficult or deliberately, and even more attentive than Xu Shao and Shen Muge. Of course, there is only one point, compared to Zhao Qinghan, the treatment is too far behind.

Zhao Baiyun didn't say anything after hearing it, just nodded, then looked at Tianyan and asked, "Dare to ask seniors, what is this essence washing?" ”

"Probably to get rid of impurities in your body and treat old injuries on your body. I don't know, I wasn't born to use these things, but I've seen cultivators in the Xiuzhen period use them. "It's just that they used Tsukidan to wash the essence and cut the marrow. Tian Yan didn't tell Zhao Baiyun about the last sentence, and in his opinion, it was not necessary. Although the pill can wash the essence and cut the marrow, the most important thing is to help people build a foundation, which is not a good thing. At least the impurities in the body will not be washed cleanly, although the foundation can be quickly built in the early stage, but the later cultivation realm will become more and more difficult to rise, and the forced foundation is unstable, which is a big hidden danger for the improvement of cultivation in the future.

"Go to the spiritual pool and lie down, first repair the old wounds in your body, and wash the essence and marrow until your body reaches a perfect state." Tianyan didn't have the heart to explain too much to Zhao Baiyun, one sentence was an instruction, "Now that you have entered the space realm, stepping into the cultivation can be regarded as your destiny." What you have to do is not ask me why, but just do it, I'm not a patient person. Zhao Qinghan: What I admire most about that girl is that she is obedient and smart enough, you must know that if I want to harm you, I don't have to bother at all, do you understand? ”

Zhao Baiyun nodded, signaling that he understood, and then jumped into the spirit pool without saying a word. He understood, how could he not understand, the man had already said it so plainly, if he didn't understand it again, wouldn't he be a fool?! Tianyan means that you will do whatever he tells you to do, and you will explain to you what you should explain, don't ask why, just listen to him and do it. He won't hurt him, because he doesn't disdain to do the things of the yin people, and he is very upright.

Although I don't know why this man gave up the idea of tossing him, Zhao Baiyun was very fortunate and escaped. In the future, just obediently cultivate according to this man's words, he will not harm him after all, even if it is for the sake of Zhao Qinghan's face, he will not harm him.

Zhao Baiyun, who had figured it out, lay flat in the spirit pool, closed his eyes, and let the spring water in the spirit pool drown him. Zhao Baiyun obviously felt that this spirit pool was extraordinary, at least the dark wounds on his body were recovering, and they were recovering at an extremely fast speed. Zhao Baiyun subconsciously ran Xiao Zhoutian, and gradually felt a mysterious realm, he didn't know how to describe it, but he liked this feeling very much, and hoped that this feeling could be maintained forever.

Tianyan looked at Zhao Baiyun who had already settled in surprise on the side, although he knew that Zhao Baiyun's qualifications were good, but he could enter the settlement so quickly, and only in the case of Xiao Zhoutian. It seems that Zhao Qinghan has a good vision, and she has found a man with qualifications comparable to her. It's just that it's too wasteful just for a small week, so it's better to come with a big week, and you can also relieve some pain for a while.

What the? Why do you want to ask, Zhao Baiyun and Xu Shao have different cultivation treatment from Shen Muge? Of course it's different, Xu Shao and Shen Muge happened to meet Zhao Qinghan at the critical time of advancement, Tianyan couldn't spare his time to guide the two boys, but fortunately, the two boys were perceptive. Through his own understanding, he began to cultivate the mental method, Tianyan took the time to take a look, and saw that the cultivation of the two was not wrong, so he did not care about the two of them anymore, but concentrated on protecting the Dharma for Zhao Qinghan.

Now that Xu Shao and Shen Muge have been sent out, Zhao Qinghan has also broken through, and there is no second outsider in the space except Zhao Baiyun. Tianyan, who was completely idle, had to seriously guide Zhao Baiyun's cultivation, so although Zhao Baiyun cultivated later than Xu Shao and Shen Muge, it was simpler and safer than the cultivation of the two. At least you don't have to figure it out yourself, if you fail, you will start again, and you may lose your soul. Therefore, it is said that "Saion loses his horse and knows that it is not a blessing", and the ancients did not deceive me.

Exhale, lick the lower palate with the tongue, sink the qi into the dantian, the lower abdomen bulges up, and then sink the qi to the perineum, divided into two strands along the inner side of the big and lower legs, and go straight down to the heart of the foot Yongquan acupoint. Inhale again, the lower abdomen will contract, the tongue licks the palate, to lead the qi, starting from the center of the foot, along the small and outer thighs back to the perineum, and then levator the anus, the qi along the pulse of the three levels, up to the top of the head, and then along the front of the ears to the front of the two sides, meet at the tip of the tongue. At this time, it is in contact with the breath when exhaling, so that from the Baihui acupoint on the top of the head to the Yongquan acupoint on the soles of the feet, the cycle continues, and the cycle runs. Tianyan used his divine sense to put the operation method of the Great Zhou Tian into Zhao Baiyun's mind, Zhao Baiyun was still running the Little Zhou Tian at first, but after a few times, he changed the track of operation and began to run the Great Zhou Tian with Tianyan's words.

The previous Xiao Zhou Tian had already converted some spiritual energy into spiritual power in his body, and now Zhao Baiyun used this spiritual power as a medium to start running Great Zhou Tian, which was much better than Xu Shao and Shen Muge's operation at the beginning, at least it would not encounter too many obstacles, and it would not be too laborious. This is all due to Zhao Baiyun's skillful operation of Xiao Zhoutian, coupled with the abundant spiritual energy in the spirit pool, all kinds of reasons are superimposed, so that Zhao Baiyun's cultivation has been carried out smoothly from the beginning.

After three weeks of operation, all the injuries on Zhao Baiyun's body have been healed, and his condition has been adjusted to the best. Tianyan calculated this time and used his divine sense to wake up Zhao Baiyun from his meditation. After all, if you continue to continue, the gains outweigh the losses, so the right state is the best. The body is in the best state, and there is spiritual power in the body, and it is best to wash the essence and cut the essence in this state, at least there will be a lot less pain. It's just that Zhao Baiyun came out of the illusion and was sent directly to the hospital, and after the treatment of drugs, he missed the best time to repair and wash the essence, coupled with the precipitation of impurities in the medicine, this time Zhao Baiyun will not be too easy.

Zhao Baiyun woke up from the realm of entering the illusion, and before he could recover his taste, he received Tianyan's next order: "Drink the spiritual spring in the spiritual pool as much as you can until you are full." ”

Zhao Baiyun buried his head in the spirit pool without hesitation and drank it with a grunt. Zhao Baiyun didn't know whether Tianyan was intentional or how, but since Tianyan said at the beginning that he would obey, since he agreed, he would not regret it, in short, Tianyan would not harm him. For this, Zhao Baiyun is convinced.

After drinking, Zhao Baiyun raised his head to look at Tian Yan who was standing on the edge of the spirit pool, and asked, "Senior, what will you do next?" "I also had an inappropriate burp because I was too full when I was too full. Zhao Baiyun had a serious face, as if the person who hiccups because he drank too much water was not him.

However, Tianyan couldn't hold back for a while, hahaha laughed out loud, and didn't stop laughing until he saw Zhao Baiyun's serious face gradually changing in the direction of pitch black. "Poof...cough, cough, I'll just have to wait, I don't think it will be long."

Zhao Baiyun was originally a little embarrassed because Tianyan laughed at him, but now when he heard Tianyan say it, he once again wondered in his heart if this man was playing tricks on him, after all, he had made up a lot of knowledge about cultivation in that month, although it was all made up in TV or novels, but there was no lack of reasonableness. He had never heard of the spiritual spring that could be used to wash the essence and cut the marrow, but he had heard of healing.

It's just that this time Zhao Baiyun can be regarded as wronged, Tianyan didn't tease him, but was lazy. He was too lazy to refine the spiritual spring and medicinal materials to make the Tsukidan, he was too troublesome, and the Tsukidan that was refined was not necessarily much better than the spiritual spring, at most it alleviated the pain. It's not as good as the spiritual spring at the beginning, although it hurts, but it is because of the pain that I know that it is not easy to cultivate the truth. Otherwise, if the foundation is built casually, the person who cultivates the truth will not cherish the opportunity to cultivate the truth, and maybe some scum will come out.

I have to say that Tianyan's consideration is very comprehensive, at least among the cultivators who were accepted later, there were no bullying people, no people with weak minds, and no scum who cultivated the truth. It's just that that's all for later, and now it's about Zhao Baiyun.

Zhao Baiyun waited for a while, there was no problem, and there was no change, and he couldn't help but cast his puzzled gaze on Tianyan, and asked with his eyes, "What does this mean?" ”

Tianyan replied with a reassuring look, "Wait, it'll be fine in a while." ”

Zhao Baiyun had no choice but to wait. He thought that this was Tianyan testing his patience, and he was ready to accompany Tianyan all the time, but he didn't want to have a sudden sharp pain in his body. It was as if his whole body exploded in an instant, and he didn't feel it at first, until he felt it, the sharp pain had already hit his whole body, and there was no place where it didn't hurt.

And along with Zhao Baiyun's severe pain, impurities that emit a foul smell like pus gushed out from every pore of Zhao Baiyun, but this pus is not white or red pus and blood, but black impurities, exuding a disgusting stench.

Zhao Baiyun struggled to fight the pain from all parts of his body, he didn't know where it hurt now, and he didn't know where it didn't hurt, his whole body was like ants eating bones, which was unbearable.

Tianyan stood aside, watching coldly. Although he will not make things difficult for Zhao Baiyun again, he will not let Zhao Baiyun escape at all of his suffering, and even a few more points, because Zhao Baiyun is a person who is too obsessed. If the obsession is loosened or changed, then Zhao Baiyun will completely become a murder weapon in the world, which Tianyan and Zhao Qinghan do not want to see. In order to avoid this from happening, the only way to do this is to let Zhao Baiyun suffer more in his cultivation, bear more, and suffer more today than to fall tomorrow.

Zhao Baiyun clenched his teeth, he had also prepared that it would be very painful to wash the essence and marrow, but when he really felt it, he was still dizzy by such a sharp pain. A voice appeared in Zhao Baiyun's head, and the voice kept bewitching Zhao Baiyun: "Sleep, since it's so painful, let's sleep, if you sleep, there will be no more pain." Zhao Baiyun was conscious at first, and he could control not to fall asleep. But the more later, the more pain the body endured, the more confused his brain became, and Zhao Baiyun gradually fell into a deep sleep under the bewitchment of the voice in his head.

It's just that just when Zhao Baiyun couldn't hold on, Tianyan, who had been watching coldly, spoke: "Zhao Baiyun, hold me on!" If you have slept like this today, then everything you have been through before has failed! Think of your two brothers, who also came here this way. There is also Zhao Qinghan, Zhao Qinghan suffered no less pain than you when he washed the essence and cut the marrow, at least you still have spiritual power to protect the body, and Zhao Qinghan at the beginning resisted the pain of washing the essence and marrow with the body of a mortal. Zhao Baiyun, if you are still a man, you will hold on! Have you forgotten that you swore to protect Zhao Qinghan for eternity? If you slept today, then Zhao Qinghan would become someone else's wife and give birth to someone else's child. ”

I don't know if Zhao Baiyun really listened to Tianyan's words, or was regained by Tianyan's overly loud voice. In short, Zhao Baiyun's eyes, which were about to close and fall into a stupor, gradually opened, and his eyes were full of pain and tenacity that could not be missed.

Tianyan looked at Zhao Baiyun's eyes and said word by word: "Zhao Baiyun, if you are still a man, you will hold on!" ”

Zhao Baiyun looked at Tianyan's emotionless eyes, closed his eyes tightly, gritted his teeth and used his will to resist the pain from his body. Zhao Baiyun seemed to be able to hear the sound of bones breaking and regrowing, as well as the sound of blood flowing, and every cell was protesting: "No, I want to sleep, I want to sleep!" ”

Tianyan's heart sank violently after seeing Zhao Baiyun close his eyes, just as he was about to go to the spirit pool to protect Zhao Baiyun, Zhao Baiyun opened his eyes again, there was pain in his eyes that could not be hidden, but tenacity accounted for the majority, and the eyes that refused to admit defeat were exactly the same as Zhao Qinghan in the past.

"Qinghan....also... Have... It hurts like this... Is it? Zhao Baiyun opened his mouth to ask Tianyan, intermittently, and it can be seen that the person who spoke said it was very laborious.

Tianyan didn't hide it, nodded at Zhao Baiyun, with a serious expression, indicating that he wasn't joking. "Zhao Qinghan was even worse than you at the beginning, you just washed the essence and cut the marrow, while Zhao Qinghan washed the essence and added the machine spirit to recognize the master. Although she is also protected by the spirit pool, she is just a physical mortal in the end, and she bears the pain of double weight, so you can imagine how painful it will be. It's just that she has survived, and Zhao Baiyun, what qualifications do you have to endure it? Seeing Zhao Baiyun's heartache in his eyes, Tianyan paused and continued: "This is just the beginning, and later when Zhao Baiyun practiced the exercises, he also endured no less pain than before, if it wasn't for Qingxuan blocking most of it for her, Zhao Qinghan would have already fallen." And you...."

Tianyan paused, turned his gaze to Zhao Baiyun, and said into his eyes: "And what you are suffering now is not even five or six out of ten of Zhao Qinghan, can't you stand it?" (To be continued.) )